Military press ( all vertical pressing ) is the reason my shoulders started to round out. Having a good selection of compound movements with some well placed isolation is how you become big and strong.
To be fair, he addresses going to different splits once someone is past the novice stage. Simple fully body splits even twice per week fine for a beginner. They can progress into lower frequency programs as they get stronger. Some of the guys I used to train with squatted twice per month. Others squatted 5 days per week. There is individual variability for recovery which may lead some folks down the road to lower frequency or often a bro split.
This isn't making sense. The SCIENCE says volume and a max and minimum effort for each muscle whether doing compound and/or. Not sure what the 'wrong' is you are addressing.
This is incorrect. Getting big and strong = stimulus X reps (volume). If you wanna do it all in one day or spread out of the week, doesn’t make much difference.
This is especially relevant to lifters NOT using PEDs. You can get away with (very) suboptimal programming on drugs because the muscle building signals run around the clock 24/7. If you’re natural and not a genetic freak, you really need to focus on the big lifts and have your programming on point (in addition to your diet).
Er, no. Many people, when starting out on a fitness regime, need several days rest between workouts. For one thing, splits allows them to keep working through the week. They could do it your way, but don't tell them they're "not allowed" to do it another. And you're a coach? Really?
Body part splits were not originated or meant for beginners. The main reason they originated was so that body builders could stress specific muscles/muscle groups with volume & ROM that would not be possible via compound lifts without putting yourself in a unnecessary risk of injury. It was never meant as a replacement of compound lifts, especially not for beginners. A beginner jumping into body part splits is putting the cart before the horse... which is what Grant is arguing.
No, he's telling people that. 1:42 "if you want your entire body to grow ... you have to do compound movements" 2:52 "So if you want to get stronger, you need to train your entire body at once." These things simply aren't true. Yes it would be a bit more time efficient and you'd be more coordinated after doing just his four suggested movements. But if someone is motivated to do it in splits, then that can make their 'entire body grow' and they can 'get stronger' that way. The way he's saying it is good advice veiled in elitist click bait.
Why would a beginner need "several days rest" between workouts? A beginner isn't strong enough to require that much rest. A beginner should be able to train quite frequently and make strength gains every or almost every workout.
Not sure what he’s going for here. Bro split still includes compound movements like squat, bench, deadlift
General rule of thumb... If the person putting out the info doesn't look like you want to look never listen to them 😂
I stopped listening when you said back and biceps is a bro split
Good.
Military press ( all vertical pressing ) is the reason my shoulders started to round out. Having a good selection of compound movements with some well placed isolation is how you become big and strong.
I run a bro split and you don't know what you're talking about, at all.
Yeah this dudes advice is incredibly dated.
@@MikeMike-gj9vg that was a finisher. I bench 345 at 190lbs. It's on my page. And I can push the 100's for reps. What do you do?
To be fair, he addresses going to different splits once someone is past the novice stage. Simple fully body splits even twice per week fine for a beginner. They can progress into lower frequency programs as they get stronger. Some of the guys I used to train with squatted twice per month. Others squatted 5 days per week. There is individual variability for recovery which may lead some folks down the road to lower frequency or often a bro split.
Agree, desperate infliencers trying to stay relevant, bro split work just fine if intensity and volume is equated for
@@marting9568 correct
2:00 so you can’t do a bro split with compound movements?
He's saying start off with bench, deadlift,squat, and OHP. Then move onto the splits
3:38 why are you just keep on showing that one picture of one individual every time
It's one of his clients
@@appleboss9742 his only client obviously I guess
This isn't making sense. The SCIENCE says volume and a max and minimum effort for each muscle whether doing compound and/or. Not sure what the 'wrong' is you are addressing.
This is incorrect. Getting big and strong = stimulus X reps (volume). If you wanna do it all in one day or spread out of the week, doesn’t make much difference.
So generic "take"
They work, period, so stop spreading misinformation.
Yep …big compound movements equals big gains.
This is especially relevant to lifters NOT using PEDs. You can get away with (very) suboptimal programming on drugs because the muscle building signals run around the clock 24/7. If you’re natural and not a genetic freak, you really need to focus on the big lifts and have your programming on point (in addition to your diet).
Incorrect and stupid take
Snake oil
you dont look half as big as those guys lol
Let’s goooooooo
Er, no. Many people, when starting out on a fitness regime, need several days rest between workouts. For one thing, splits allows them to keep working through the week. They could do it your way, but don't tell them they're "not allowed" to do it another.
And you're a coach? Really?
I agree with you for the most part.
Don’t tell him what to tell you not to do.
Body part splits were not originated or meant for beginners. The main reason they originated was so that body builders could stress specific muscles/muscle groups with volume & ROM that would not be possible via compound lifts without putting yourself in a unnecessary risk of injury. It was never meant as a replacement of compound lifts, especially not for beginners. A beginner jumping into body part splits is putting the cart before the horse... which is what Grant is arguing.
No, he's telling people that.
1:42 "if you want your entire body to grow ... you have to do compound movements"
2:52 "So if you want to get stronger, you need to train your entire body at once."
These things simply aren't true. Yes it would be a bit more time efficient and you'd be more coordinated after doing just his four suggested movements. But if someone is motivated to do it in splits, then that can make their 'entire body grow' and they can 'get stronger' that way. The way he's saying it is good advice veiled in elitist click bait.
Why would a beginner need "several days rest" between workouts? A beginner isn't strong enough to require that much rest. A beginner should be able to train quite frequently and make strength gains every or almost every workout.
God its alway the small an weak guys who have no idea what the are saying and it shows