How to Avoid Inflammation! 🔥 Causes & Tips by Uroosa Siddiqui

[@ainauyoon4438]

I have liver problem.my gastroenterologist told me to avoid red meat and friex food.but i researched alot n left so much things to reduce inflamation.n it actually help alot.i remember during covid when i cut vegetable with my right hand n it becomes swollen n hurt badly but now i do most of the chores easily.i second ur opinion every body is different.my body can't tolrate turmaric,peanuts etc.i m okay with meat but badly missing palak n sarson ka saag 😢
All the very best Uroosa for your journey.i also became a teenager after cutting inflamatory food 😂

[@hoorabwarraich9905]

Ameen sumameen

[@iamuroosasiddiqui]

💜🩷💜

[@humeraqureshi3733]

Jazzk a new way to think about stubborn wt issues. Lov u

[@iamuroosasiddiqui]

Yup ! 👍

[@ayeshanasir9916]

Great video! And love love love ur energy always ❤❤❤

[@iamuroosasiddiqui]

Thank you so much!!

[@aoooquransekhynorsekhayn8059]

Shukria api ❤ mery Sath bhe yahi msla tha mujhy dodh or dahi Sy inflammation ho jati the JB m ny esy chora to Meri body mein bahot frq mehsos howa.

[@iamuroosasiddiqui]

It’s a blessing to find out what causes it .
Takay Banda ihtiyaaat rakhay

[@HinaFazal-l8z]

Very informative vedio, is k bare me to mujhy pata hi nhi tha. Thanks uroosa.

[@iamuroosasiddiqui]

Glad it helps

[@amnasalahuddin3319]

You are absolutely amazing I was again waiting for this video 😂❤

[@iamuroosasiddiqui]

Hope you enjoyed it!

[@mariamamin2073]

Good job uroosa such an informative video Mashallah ❤️

[@iamuroosasiddiqui]

Thank you so much 🤗

[@mehrunnisaarshad6208]

I have the same issue as vidya balan and I suspect bread and biscuits are the main culprit in mu case.

[@iamuroosasiddiqui]

Try quitting that and share the progress

[@Haya66770]

Pls mention k konse test karane hoty is k liy??

[@muhammadfaizan-u2n]

Nice informative vlog

[@iamuroosasiddiqui]

Thanks a lot

[@Browniesfamily]

Well researched and information vedio😍🤩

[@iamuroosasiddiqui]

Thanks a lot 😊

[@rukhtajzahra2481]

You are too goood boss

[@iamuroosasiddiqui]

Thank you sooo much ! 💜🩷💜

[@humairasardar7108]

Awesome and very concise

[@iamuroosasiddiqui]

Glad you liked it

[@zimalzahara7006]

Thankyeww dear uroosa ❤..

[@iamuroosasiddiqui]

My pleasure 😊

[@amalhaider4979]

Please cheat meal py b video bnayen.Weight loss krty huye cheat meal kab ar kitni quantity me Lena chahiye.Different dessert like jalebi ar gulab jamun kitni quantity me ly skty ha during weight loss zaroor bataye ga

[@iamuroosasiddiqui]

Sure ! Will do so

[@duasial5]

Uroosa api plz.... Ashgand nagori pr b vedio bnaie plz... (ashwaghanda) pr plz
Cuz reserch khti h inflmation k lye best h

[@azkasayyam7446]

Very good job sweet uroosa

[@iamuroosasiddiqui]

Thankbyouuu .

[@Pluto-_-S21]

Assalamualaikum Ursa mujha tu abhi thk samj nhi a rha mujha konsa food sa problem h .bs palk wagra Khao tu pair ma dard HOTA h

[@iamuroosasiddiqui]

Ab aur dihaaan say khayen diet change karti rahain aur check kare. .

[@maryamali8697]

Plz kon konsy test krwae apky doc ne ?

[@Pearlybeauty-o1p]

Use steveia plant in ur lawn gardening. Uroosa really loves you. I have been suffering the same struggles in weight . Now i lose hopes . As a result my triglycerides are so high . 500 normal range is 150 i think . Make a vedio

[@iamuroosasiddiqui]

Allah Kaafi Allah shafi .
I’ll try

[@haadiyahsyed3374]

Uroosa baji mujhe inflammation ka pta krne k liye konsa test krana hoga ? Mujhe rice suit nahi krta it gives me bloating severe kism ki and ziyada salt se and sugar k intake se bhi...

[@IsmailTahir-f2t]

Helo vaazaa kaam kary ky eelava shaaping ka voolag be banaya kary vazan vazan he karte ha har vakat

[@iamuroosasiddiqui]

Shopping ka show nahin ziadaaa .
But I’ll share different things also soo.

[@Allyza01]

My stomach is so much swell all time. After work in evening I feel so badly hungry. Lower belly is hanging and upper belly is swell all time… please guide me

[@hassanbalouch295]

Same here 😢😢😢

[@creativemompak2023]

Same

[@nosheenbano1988]

Same

[@humeraqureshi3733]

Sunf ya sunf ka kawa, 1/2 cup subha sham.
15 min walk, subha sham
Deep breathing subha sham 50 - 50 times
InshaAllah zaroor behter mehsoos huga.

[@Hinz642]

Inflammation k check krny k test name bta d plzzzzz

[@Voicesunstoppable]

Look into Cortisol also. Cortisol also prevents from losing weight

[@iamuroosasiddiqui]

Heard that too

[@shahidmushtaq6601]

❤❤❤❤

[@iamuroosasiddiqui]

💜🩷💜

[@sadiamazhar3884]

Can you plz contact any nutrition for this issue

[@iamuroosasiddiqui]

Koe hth nahin arae . Jaisay hi milti hai zaroor bulaoungi !

[@annieqs3992]

Uroosa please talk about windy body

[@iamuroosasiddiqui]

Windy matlab

[@Ashikitchenfun]

Ap tu pehly comedy roll krti thein smart hoty hi heroine smjhny lag gyi hein😅

[@iamuroosasiddiqui]

Heroin mai tab bhi thi ab bhi hun aur jab saaray baaal safaid hojaye gay tab bhi rahungi !!!
I am the heroin of my life ! 🤓

[@hirasaad5504]

Plz can tell which test we should take . I live in australia and have no idea how to see what suits me❤

[@wasimmustafa6399]

Happy new year..m NY pechly sall 25 kg Kam kia ..is bar dabal ho gya wo ab Kam nai ho Raha..Yahan tak k mjy kidney ka masla ho gya or medy ka

[@iamuroosasiddiqui]

Allah Kaafi Allah shafi . Hope u get better soon. Do consult a health expert. A nutritionist will guide u more in this case . My channel can guide u surely .

[@saimmirza332]

Aameen sumaameen

[@iamuroosasiddiqui]

🩷💜

[@sadiaali8682]

Plz share any diet plan 🙏🏻

[@iamuroosasiddiqui]

Will try

[@nurinashraf6738]

Aroosa mai constantly ni kr skti 97 say 78 py i ab thk gyi face buht,effect hua 38 age ha but aik dm say 48 lgrhi 😢

[@iamuroosasiddiqui]

Try the face excercises that I shared .

[@Pluto-_-S21]

But Mera weight wasa ka wasa he h kio fark nhi phr rha

[@iamuroosasiddiqui]

Do visit a nutritionist

[@Pluto-_-S21]

Ge doctor na Jo deite de h wo use kar rhe hon.but ma gyne ka pass gae the.hormoms ka ischo h.on ho na he Sara guide keya h

[@Pluto-_-S21]

I live in Hyderabad Sindh

[@asrashoaib]

Can you please share of inflammation related health expert? I don't wanna waste my time and energy with so called experts

[@iamuroosasiddiqui]

I’ll try to find someone

[@asrashoaib]

@iamuroosasiddiqui thanks

[@Pluto-_-S21]

Or red meat sa Yani beaf

[@iamuroosasiddiqui]

Yes

[@ShaheenShaukat-o4t]

Kisi bhe trha Ka information ho Raha to usy cure kasy Kar sakty hy

[@wajihaimran3158]

Me sugar ya gur wali chai lu to bht jldi weight gain hota ha or artificial sweetner k sth phr weight nh barhta

[@maryamali8697]

Apna doc btaden

[@wasimmustafa6399]

I am 32 years mama

[@saramazhar525]

I have the same issue , i did everything, gym ,calorie deficit diet , nothing is working i don't know whom to consult can anyone suggest doctor and dietitian?

[@Pearlybeauty-o1p]

Sister there is a fareeha Jay .kindly talk about her deit

[@iamuroosasiddiqui]

Sure I’ll check out

[@Ifu26]

She doesnt talk about diet she talks about life style and portion control and its the way of lifr and very balanced way of life.

[@wasimmustafa6399]

I am 4 kids mama please help me😊

[@mariaqureshi5971]

Sugar part😂😂

[@iamuroosasiddiqui]

🤓

[@Pluto-_-S21]

Pls help me

[@Nice-wj5nf]

ruclips.net/video/iQXDdhmIrRo/видео.htmlsi=jX-Ny4Je0qlAa23X

[@shah927]

Itna Kuch Bata dia.....plz inflammation ko find out Karna ka Lia test bi Bata dan.kpk ma TU Dr. Baat Karna hi pasand karta kuja ka information dana

[@iamuroosasiddiqui]

Chalen I’ll ask InshaAllah

[@bushra6319]

Yes​@@iamuroosasiddiqui

[@Haya66770]

Pls appi🙏🙏​@@iamuroosasiddiqui