Hi Serity! When you have the pain, you have to eat healthy foods like vegetables,salmon,chicken,oatmeal and eggs. If the pain ever gets worse, you can eat dark chocolate and watermelons. Also don't forget to drink lots of water for hydration. Don't eat anything too sweet like cake or ice cream, try to not drink coffee as it can make the pain worse. I hope this helps!
For menstrual pain I will definitely recommend keeping your body warm and drinking cinnamon tea, hot milk with(black pepper, cinnamon and powdered ginger) also drink a lot of fluids especially water and stay away from alcohol haha I hope this helps! I always get very bad pain suddenly but before I’ve never had any pain 😢
You should have ginger tea, add honey or sugar to make it taste better. It warms up your stomach and for me the pain goes away. I have really bad cramps to the point I become nauseous and sometimes I would start having a fever so this remedy helped me a lot.
Hey Serity!! When I'm having my periods I just take a pain killer, on recommendation since my mom herself is a pharmacist. I usually also eat chococlates especially choco lava cake (molten chocolate cake) and drink alot of water. And also try not to drink too much coffee or do no drink coffee at all. Mine lasts for 5 days so I just bear with it haha ~
hey serity .. hope you are in good health .. i just wannna say that I have been watching your videos for a long time .. its a calm and serene vibe to watch these videos .. thanks for the subs and love from Pakistan ..
Hai Serity biasanya kami perempuan Indonesia khususnya Jawa apabila haid minum jamu sejenis obat herbal dari tanaman herbal atau TOGA. Bahannya terbuat dari rempah - rempah dalam masakan Indonesia biasanya sering ditemui dalam bumbu dapur. Jamu ini namanya kunyit asam. Bahannya antara lain kunyit, asam jawa yang direndam dengan air matang, gula jawa atau madu untuk menambah rasa manis dalam minuman jamu. Rasa jamu kunyit asam sendiri pahit getir + asam. Khasiatnya melancarkan siklus haid dan peredaran darah. Namun tenang minuman ini sudah tersedia dalam kemasan sachet atau dalam kemasan botolan. Jika Anda tidak suka bisa dengan cara lainnya yaitu dari minum teh dari tanaman mawar. Caranya gampang ambil kelopak bunga mawar cuci bersih lalu petik kelopaknya lalu dimasak dalam air jika sudah agak layu kemudian saring diminum dalam keadaan hangat. Jika anda tidak suka semuanya mungkin bisa minum paracetamol obat penurun panas obat ini biasanya digunakan untuk menghilangkan nyeri haid. Ada lagi Serity biasanya kalau masih nyeri haid saya menggunakan air hangat dimasukkan dalam botol minuman bekas kemudian di tempelkan ke bagian perut yang sakit. Nah ini saran saya ya salam kenal dari Indonesia.
Hello, in my tradition we usually stay away from red meats, red food, cold food, ice, & anything salty, & salt we stay away from, we usually stick to potatoes an beans plain or fasting if needed. 😅
Hi unnie how are you feeling today how was your weekend going wow another amazing vlog how's your health and Korea's weather? I saw in your previous vlog you were fainted a little how's your health now? Enjoying life like a queen is a really one of dreams of mine . But now I'm preparing for my finals they are going to held about next week plz pray for me that I'll do best in it . Have a good one take care of yourself love you so much love from Pakistan 🇵🇰 stay healthy blessed safe and happy❤❤❤❤
In the U.S. we have a medication called Midol. It is specifically for menstrual symptoms and we can get it over the counter like tylenol. It has tylenol in it, mixed with caffeine and a diuretic to help with bloat. It really helps some ladies get through the worst days. I wonder if you have anything like this?
Hello Serity (세리티)! I was following your video when I realized that in the Starbucks part it was a mini Blackpink concert.. is it because today they celebrate seven years together? Anyway, great shots and great video! Thanks for putting the subtitles in Italian too, even if I'm used to seeing them in English it's really nice that you think of us Italians too.. I swear we exist.. hahahaha.. anyway, I hope soon to be able to fly to Korea and see everything this beautiful country with my own eyes.
Watching your vlogs always bring me joy for some odd reason they always calm me 😭
Hi Serity! When you have the pain, you have to eat healthy foods like vegetables,salmon,chicken,oatmeal and eggs. If the pain ever gets worse, you can eat dark chocolate and watermelons. Also don't forget to drink lots of water for hydration. Don't eat anything too sweet like cake or ice cream, try to not drink coffee as it can make the pain worse.
I hope this helps!
It's good information
드디어 일주일 중 가장 기대했던 순간이 왔습니다🥹🥹언니 사랑해요...❤
0:57 that sneeze after shaking the chili fries, must be some strong chili
😂
For menstrual pain I will definitely recommend keeping your body warm and drinking cinnamon tea, hot milk with(black pepper, cinnamon and powdered ginger) also drink a lot of fluids especially water and stay away from alcohol haha
I hope this helps! I always get very bad pain suddenly but before I’ve never had any pain 😢
The milk I recommended actually tastes good with sugar or honey it’s what my mom gave to us in winter to keep us warm it’s so helpful
👍
Thanks for the subtitles. You've done a good job! ✨
👍
omg im so happy to be one of the first to see serity's vlog!! your vlogs are always so comforting😞
You know, I love to have a lifestyle like that, eating burger and fries, even a schedule...thanks Serity. You enabled me. ❤ Your vlogs are perfect.
닭발먹고 바로 달려왔어요 ㅠㅠㅋㅋ
세리티님도 포기못하는데
닭발도 포기모태모태 ... 🫠
따뜻한영상 감사히잘볼게용🔥
굿밤세리티🌜
나는 이라크에서 당신을 사랑합니다 🇮🇶🤍🇰🇷
me too from Iraq
I love her too, but she is from Saudi Arabia🇸🇦💗
Me Türkiye🇹🇷🇹🇷
@@1903hale Güzel
me too 🇮🇶💜
You should have ginger tea, add honey or sugar to make it taste better. It warms up your stomach and for me the pain goes away. I have really bad cramps to the point I become nauseous and sometimes I would start having a fever so this remedy helped me a lot.
브이로그 잘봤습니다..계속해주세요!!❤
Serity you should drink raspberry leaf tea it’s so good for cramps 😊
사랑해..밥 잘먹고 이라크에서 따라와 🇮🇶🇰🇷
اني همين اتابع من العراق 😭💗
واني هم
سلام عليكم اخوانا اني هم
عبالي بس انا 🤣✨
اني همين من عراق✌✌
블로그가 아주 멋집니다. 즐거운 시간을 보내시기 바랍니다.
네 비디오가 마음에 들어. 넌 매번 새로운 것을 업로드할 때 나를 정말 행복하게 해. 사랑해 ❤
소리질러 세리티!!!!!!!!!!!!!!!! 브루클린 필스너와 함께 해주셨네요! (꾸벅)
Hey Serity!! When I'm having my periods I just take a pain killer, on recommendation since my mom herself is a pharmacist. I usually also eat chococlates especially choco lava cake (molten chocolate cake) and drink alot of water. And also try not to drink too much coffee or do no drink coffee at all. Mine lasts for 5 days so I just bear with it haha ~
hey serity .. hope you are in good health .. i just wannna say that I have been watching your videos for a long time .. its a calm and serene vibe to watch these videos .. thanks for the subs and love from Pakistan ..
그의 먹는 방식은 매우 아름답습니다✨️🫧❤️
I FINISHES KING THE LAND AND I AM IN LOVE WITH DRAMA AND JUNHO OMGGG
재채기 인간미 뿜었어요 ㅎㅎㅎㅎㅎ 저도 그래요
THE SNEEZE IM CRYING 0:57
I always like your style 🖤
어머머 롯데리아라니 사이드 양념감자 칠리맛에 가루 섞을때 재채기하는 것까지 세리티님과 공통점을 찾았다...❤
저는 오히려 이 화질이 더좋은거같아요 ㅠㅠ 더밝아서 좋아요!
그전 카메라는 어두컴컴했지만..!
개인적인 의견으로는 밝은게 좋아요 ㅠㅠ
Been waiting for your vlog love them so much ❤️❤️🔥
White beer is the best during summer; Hoegarden wit with a lemon slice.
I'm very happy when I watch your vlogs. Thank you.🥹🦋🤍
Unnie Serity's vids are always so healing ✨
❤안녕하세요, 업로드해 주셔서 감사합니다. 귀하의 노력을 정말 즐겁게 보고 있습니다. 계속 힘내세요 구독자 100만명에 가까워지고 있습니다
영상 진짜 재밌었어요 안끝났으면 좋겠는데 빨리 끝났어요💔.
세리티 영상 자주 봅니다 사랑해요 ❤❤❤❤❤❤❤❤❤❤❤
i normally eat comfort food when im sick, i recommend ramen!
사랕해요 세리티 💗 저 좀 취했 ? 알딸딸 한데 좋아하는 남자한테 실연 당해서 쫌 슬픈데 언니 영상 보구 힐링 중 😝💗 아우 스랑해오 ~ 🫧☀️🤍
It ended so fast I wish it was more because it's so much fun😭, I love your videos so much🤍
I love you serity❤❤❤
omg, i loved your videos, it's just satisfactory and i really liked. Say hi to Brazil.🇧🇷❤🇧🇷
💚💛💚💛💚💛
I drink milk tea with more than usual sugar for me it's the best to get rid of crump
다 먹고싶어요♡♡♡♡치킨에는 맥주죠♡♡♡♡♡두부김치도 땡기네요😊
a cafe that so loud 🥲
행복이 찾아와따......( ்́ꇴ ்̀)♡ 태풍 조심해요!!🥺🥺
태풍 조심 !!!! 🖤🖤
You're My favorite vloger I swear 💗🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻
Where did you buy your light blue PJ/lounge set?? So cute!! 🤍🤍🤍
나의 길티 플레쉬(Guilty pleasure)는 음식이다. 스타벅스부터 햄버거까지, 밥 먹는 것 보려고 여기까지 왔어요.
남이 해주는게 맛있지요ㅎㅎ 오와 맥주맛있겠다요^^ 치킨에 술..아주 좋은조합! 치킨이 물릴때쯤 불닭 아주 굿😊 완벽한 조합이네요~ 생리통..그날엔 이라는약있지않아요?아닌가.. 저두 생리통이없어서..잘모르겠네요😢 그래도 괜찮아졌다니 다행이예요ㅎ 두부김치 와.. 저두 주세요ㅎㅎㅎ농담 너무 군침돈다요!!! 김치 어떤건지 알려주세용 사서 먹게요~♡ 안주가 기가막혀서 맥주가 물이죠ㅋㅋㅋ귀여우셔 역시 내사랑 1등 유튜버 여신 세리티님❤
사랑합니다❤
0:57 귀엽다☺️☺️
when I have pain, I use a heating pad either on my stomach or lower back, it helps a lot ❤
aşk kadinim aşk dizimi izliyor yerim❤
Your videos somehow always make me crave chicken.. 😭❤️
🇮🇶💗Following you from Iraq
아랍 음식 먹을 수 있나요? 정말 사랑해요. 아프가니스탄에서 왔어요. 사랑해요❤❤🇦🇫🇰🇷
HER 올라와쒀!!!🫢
hi SERITY!!! about the period, dont drink cold drinks because its no healthy during the period 💟
Girl I love ur black square cup. Where did u get it from??? ❤
Khi chị bị đau, chị cần phải ăn những thực phẩm tốt cho sức khỏe như rau, bột yến mạch và cá
SO SATISFYING AND RELAXING VIDEO😮
I LOVE YOUR VIDEOS SO MUCH LOT'S OF LOVE FROM NEHA T MUSIC 😊❤
세리티님 브이로그를 잘 볼게요
I love your vlog😊❤
그 비디오는 정말 멋져, 고마워, 너만큼 아름다워 그리고 나는 사우디 아라비아에서 온 너를 사랑해🩶🩶🩶
Your vlog makes my day!❤ love from India❤💕
나는 당신의 블로그를 보는 것을 좋아합니다 🇸🇦 🤍🇰🇷
세리티님 커피 오디꺼에요? ㅎㅎㅎ
싱기방기
맛난영상 잼나게 잘보고 갑니당^^
Hai Serity biasanya kami perempuan Indonesia khususnya Jawa apabila haid minum jamu sejenis obat herbal dari tanaman herbal atau TOGA. Bahannya terbuat dari rempah - rempah dalam masakan Indonesia biasanya sering ditemui dalam bumbu dapur. Jamu ini namanya kunyit asam. Bahannya antara lain kunyit, asam jawa yang direndam dengan air matang, gula jawa atau madu untuk menambah rasa manis dalam minuman jamu. Rasa jamu kunyit asam sendiri pahit getir + asam. Khasiatnya melancarkan siklus haid dan peredaran darah. Namun tenang minuman ini sudah tersedia dalam kemasan sachet atau dalam kemasan botolan. Jika Anda tidak suka bisa dengan cara lainnya yaitu dari minum teh dari tanaman mawar. Caranya gampang ambil kelopak bunga mawar cuci bersih lalu petik kelopaknya lalu dimasak dalam air jika sudah agak layu kemudian saring diminum dalam keadaan hangat. Jika anda tidak suka semuanya mungkin bisa minum paracetamol obat penurun panas obat ini biasanya digunakan untuk menghilangkan nyeri haid. Ada lagi Serity biasanya kalau masih nyeri haid saya menggunakan air hangat dimasukkan dalam botol minuman bekas kemudian di tempelkan ke bagian perut yang sakit. Nah ini saran saya ya salam kenal dari Indonesia.
Desde Colombia 🇨🇴 amo tus videos ❤
Love you❤
Follow you from Egypt 😅❤
Try a hot water bottle for menstual pain it really helps 😊 I’m on blood thinners and mine are horrendous
Afiyet olsun 💌
I missed you 💞💞💞
생리통을 없애려면 생리통을 없애기 위해 삶은 그린 민트를 마셔야 합니다 😊
The sneeze at 0:56 lol we sneeze the same! But yours was cute and hilarious chipmunked !😂😂
Such a cute vlog , big fan of yourpr youtube channel 💓🩵
Türkçe altyazı için teşekkürler ❤
OMGG KING THE LAND
我也是看到酒的冰箱感覺來到天堂😂然後就看好久，，，
0:57 재채기 댕웃곀ㅋㅋㅋㅋㅋㅋㅋ🤣
افضل وحدة تنزل مقاطع 😭♥️
your life is very beautiful
앗 오늘은 제가 늦게 왔네요 ㅠㅠ 잘 볼게요! 🤍🤍
Stay healthy ❤❤❤
두부김치는 떨어지면 안돼... 고기없어고 맛있음😊
Hello, in my tradition we usually stay away from red meats, red food, cold food, ice, & anything salty, & salt we stay away from, we usually stick to potatoes an beans plain or fasting if needed. 😅
나는 시리아에서 당신을 사랑합니다 🇸🇾!! 💖
Привет ,наращиваете ли вы свои ногти или наклеиваете их ? ❤
Hi unnie how are you feeling today how was your weekend going wow another amazing vlog how's your health and Korea's weather? I saw in your previous vlog you were fainted a little how's your health now? Enjoying life like a queen is a really one of dreams of mine . But now I'm preparing for my finals they are going to held about next week plz pray for me that I'll do best in it . Have a good one take care of yourself love you so much love from Pakistan 🇵🇰 stay healthy blessed safe and happy❤❤❤❤
Your vlog is amazing ❤️❤️lot's of love from Pakistan 🇵🇰 🇵🇰❤️❤️
In the U.S. we have a medication called Midol. It is specifically for menstrual symptoms and we can get it over the counter like tylenol. It has tylenol in it, mixed with caffeine and a diuretic to help with bloat. It really helps some ladies get through the worst days. I wonder if you have anything like this?
What camera are you using ?
I Love you essen Du bist so süß
Omg i wish i was a good cook like u😙
I love your account 🦋🦋
이봐, 나는 당신의 비디오를 좋아합니다. 사우디 아라비아에서 당신을 계속 지켜보고 있습니다. 당신을 사랑합니다❤🇸🇦
I love You Du bist so süß ❤❤
Hello Serity (세리티)! I was following your video when I realized that in the Starbucks part it was a mini Blackpink concert.. is it because today they celebrate seven years together? Anyway, great shots and great video! Thanks for putting the subtitles in Italian too, even if I'm used to seeing them in English it's really nice that you think of us Italians too.. I swear we exist.. hahahaha.. anyway, I hope soon to be able to fly to Korea and see everything this beautiful country with my own eyes.
The best
Hey, I follow you from Iraq, I love your videos very much, Our temperature can reach 50 daily
For menstrual pain- red raspberry leaf tea
4:28 바지 정보 궁금해요!!
Hello Serity advise you to eat bananas, it reduces the pain