Lmao I can see it now “Fouad you’re so dumb. If you don’t think the steel is heavier how bout you go drop a kilo of steel on your foot right now and I’ll drop a kilo of feathers on my foot and we’ll see who screams the loadest. Go ahead stupid, let’s see it.“
If Nick could choose between meeting the love of his life, having $100million in his bank, or a workout with Jay Cutler... which body part would he train?
The chemistry and banter between the 3 of you is fantastic. 2hrs plus feels like 20 minutes. Makes cardio that little bit more enjoyable. I look forward to every episode to see nicks body grow and head shrink 😅.
This podcast has motivated me so much to stay on track for my goal of going pro. It's hard not having any bodybuilding friends. This podcast helps a lot
Relating to training light vs heavy - Me at 50 years old and doing lighter weight for more reps to failure, have gained more muscle than heavier weight/low reps. I don't have near the base muscle of a bodybuilder (I'm 6 ft/205 lbs/10% bf), so a bodybuilder may respond differently. But I'm enjoying the ride of slow and steady gains without any injuries. This channel is great, keep it up Fouad!
I was feeling super fkn shitty....this bro chat cheered me up...and I even went to the gym....and listened to this while working out...thank you guys!!💪🏼🐷💯
I enjoy the lower volume high intensity because it’s a mental thing when you only have one or two working sets, it forces you to really make them count and I feel like it is more adaptable to progressive overload without a crazy surplus of calories
After running a gym for the last 5 yrs, it's my opinion that no one system is better than the other. The 2 most jacked members I have train completely different. One is in there for 3 to 4 hours as he is a day trader and it's his social time...its his Cheers. He rarely lifts heavy and does a shit ton of volume. The other is a hard working, union plumber who is in and out in 45 or less every time, training with low volume to failure. To make things more contradictory, the dude training to failure with heavy ass weight is the one with the round, round muscle and flowing physique while the dude doing all the pump work has the rugged, Branch Warren type build. Genetics trump all I guess.
24:48 I think we've got to respect what Guy is saying here and remember that this high volume research has come out over the last decade. 1) Prior to this last decade this was not the way things were presented. Certainly was not the focus when I began in 2000. 2) Many researchers Fisher, Steele etc disagree with him Before all the nuthuggers jump in all I'm calling for is a bit of perspective
Great one Fouad, please get Mike Isreatel in with these guys for a podcast, he would explain hypertrophy, training, diet question in the best/easier way possible(He's a phd as well in sports physiology)Layne Norton ish quality of smart.
Fouad i have been ur fan since early 2005 , saw ur pics on facebook back when magazines were a trend .... all da respect for being soo humble and kool 🙏🏼
Fouad - Nick are you there, you look paralysed 😂😂 I don’t buy it, too many factors go into building muscle for me. For a study like this to be accurate everyone would need to be on a set diet, training program, same cycle, same rest and sleep times and external stress factors. I think there’s too many fundamentals of building muscle to isolate which is nearly impossible and the elephant in the room is all the studies are done on joe average natural athletes. Interesting tho 🤘🏻
The idea with the failure at various weights seems to be coincidence to what JP says in regard to training all rep ranges and getting strong in all. . .
Please do not hate me for my comment. Fouad did not exactly rephrase Brad´s Schoenfeld´s Studies, which might have caused confusion. Brad never wrote anything about 100 reps in a set. 35 reps at max. Limiting factor would be lactic acid. His studies however in my opinion have debunked the myth that there are "optimal" rep ranges, which is in fact individual, even different from bodypart to bodypart. Recommending someone to always have 8-12 reps for all bodyparts is in fact questionable. Trying different intervalls (6 reps, 10 reps and 20 reps) in a set and observing the results might be the way to go. @Jamie you are right. But Brad has always pointed out the same thing 😉. As a fan of JP I really love to see that there are also different rep ranges between the working set and the backoff set in the programs I know from JP. So fundamentally these studies are practically implemented already, even if there was a different intention before. Love both your contents. Greets from Germany ✌
@@MP-mz7un ah appreciate that man, I thought the same tbh that we were already putting this into practice in the sense we fail at different rep ranges, I agree fully that failure is failure but weight must be enough to stimulate the mechanical tension part enough for the muscle to fail before the lactic acid get's you like you touch on there :)
"if he dies he dies" had me rolling. These are honestly the best podcasts of the ones you do! The others are still good of course! edit: peakey blinders is one of my favs
Made the mistake of watching this podcast with my son’s mom around. She absolutely loved it and now I have to wait for her to be around before I can watch new ones lol. She loves the dynamic between y’all and the topics
I know this is an old show but this one made me sub. I've only seen two others which were great as well but this one made me laugh out loud wearing headphones causing people to look at me like I'm crazy a couple times. The toilet plume just sealed the deal and I can't believe I just blew through damn near two and a half hours. I didn't even realize how long it has been. Thank you.
Between this podcast and Bad Friends podcast......I never stop laughing. Damn you have come so far in moderating your show. One of the best for sure!!!
Fouad respondong to guys challenege is the most badass hes ever come across as, the confidence is just amazing, and i love that its about cheat meals ahahaha
I love your podcast, and the one thing I learned today was to shut the lid on the toilet before you flush so shit particles don't fly all over my bathroom!!! NEVER STOP THIS PODCAST!
Fouad out of all the podcasts out you are by far my favorite...I love the guests you bring on and you just seem like a cool ass dood...very knowledgeable too...keep up the good content brother...🤛
The application of what Brad was saying is that the mechanical tension ultimately ends up being similar if you’re doing more reps with less weight. Proximity to failure is important to properly stimulate the muscle to grow. There is also a presumed minimum stimulus as far as effort, so 100 reps of one plate probably would build about as much muscle as walking uphill or something due to the lack of tension put on the muscle. The good thing about this is training in both capacities is beneficial for hypertrophy, so sometimes it’s a good idea to spare the joints and other parts of the body the heavy load by using less weight but still approaching failure.
regarding the first question. no not the same type of hypertrophy. the science of that question is pretty simple. there is a difference between exhausting the muscle from its energy stores and overloading the muscle to failure. when doing heavy weight you are utilizing more muscle fibers. if you do 50lbs shoulder press you aren't using all of your recourses. (muscle) because it's not needed. when you do 100lbs dumbbells you have more activation.
Doing both (higher reps/lower reps) activates more muscle fibers because you’re activating the 2 types (fast twitch and slow twitch). That’s what Dr Schoenfeld was referring to. You do more activation by mixing it up. Higher reps doesn’t mean you have to hit 100 reps but the work is getting done in similar fashion (higher/lower reps) as you get closer to muscle failure. 15/20 reps is probably more than enough to activate the slow twitch muscle fibers.
Nick nailed it for me, I listen to that songs quit often and it means a lot to me bc it reminds me of my dad😢,love you Nick for sharing that and I got a lot respect for all of you guys 👏👏👏
I don’t even look at the time stamps on these anymore, the entire podcast is always so fun lol
its the best combo
I’m just getting started. Can’t wait to watch on and off throughout my busy day 😀
Cheers to that
Didn't no he had time stamps lol
🦨😂
“Most is the most challenging physical part of bodybuilding?”
Nick: “cooking”
Guy is the type of dude to argue that a kilogram of steel is heavier than a kilogram of feathers.
Exactly! hahahahah
Lmao I can see it now
“Fouad you’re so dumb. If you don’t think the steel is heavier how bout you go drop a kilo of steel on your foot right now and I’ll drop a kilo of feathers on my foot and we’ll see who screams the loadest. Go ahead stupid, let’s see it.“
@@gregorycurtis8080 you know guy Better then guy ever did
And somehow convince people he is right ...lol
@@gregorycurtis8080 I just read this in his voice 😂
If Nick could choose between meeting the love of his life, having $100million in his bank, or a workout with Jay Cutler... which body part would he train?
And why arms?
🤣🤣🤣
Head
Which bodypart would they train lol
@@ArMiNiSfUCkinRedicK head
Fouad: “Are you ever crazy?”
Nick: “well define crazy”
Idk why but that had me rollin
Fouad: "It says XL I think"
Guy: "YOU THINK!?"
I choked on my water
Fouad changes his split for the thirty third time the last six months.
Lmao I’ve been on a PRO SPLIT for 20 years. Rearranging the order isn’t a different split
@@FouadAbiad pro split LOL
Nick is awesome, when someone else is talking, he looks in a daze, like he's always on mushrooms..lol
Nick's facial expressions are top tier 🤣
These podcasts are becoming addictive, best BB podcasts by far
“Oh yeah the podcast, it’s a great podcast.”
Walker, Nick
The "heavy vs light weights" part was my favorite segment. Fouad trying to explain a simple concept and they're like "naaa, impossible" 🤣
Been waiting all morning for the drop. Let's get this Friday started
update, Nicks head is still shrinking 😂
I was rewatching the old bro chats cause i just couldn't wait for the next one 😅😅
Have never laughed so much in my life, this has to be the best podcast out there
The chemistry and banter between the 3 of you is fantastic. 2hrs plus feels like 20 minutes. Makes cardio that little bit more enjoyable. I look forward to every episode to see nicks body grow and head shrink 😅.
This podcast has motivated me so much to stay on track for my goal of going pro. It's hard not having any bodybuilding friends. This podcast helps a lot
Relating to training light vs heavy - Me at 50 years old and doing lighter weight for more reps to failure, have gained more muscle than heavier weight/low reps. I don't have near the base muscle of a bodybuilder (I'm 6 ft/205 lbs/10% bf), so a bodybuilder may respond differently. But I'm enjoying the ride of slow and steady gains without any injuries. This channel is great, keep it up Fouad!
"No one's gonna do 100 reps?!!" lmao Nick is classic.
I was feeling super fkn shitty....this bro chat cheered me up...and I even went to the gym....and listened to this while working out...thank you guys!!💪🏼🐷💯
Guy going and getting his underwear and failing to show it on camera like a such a dad is a instant classic of this show hahaha
21:31 - 22:30 I thought nick screen was frozen but he was just paralyzed🤣🤣🤣🤣
It's simple, I see a Fouad upload, I click. Best BB channel out there!
I hope we get Guy doing an imitation of someone every time he’s on! His Jay is so good!
I enjoy the lower volume high intensity because it’s a mental thing when you only have one or two working sets, it forces you to really make them count and I feel like it is more adaptable to progressive overload without a crazy surplus of calories
Fouad, Nick and Guy. My favorite trio!!!
After running a gym for the last 5 yrs, it's my opinion that no one system is better than the other. The 2 most jacked members I have train completely different. One is in there for 3 to 4 hours as he is a day trader and it's his social time...its his Cheers. He rarely lifts heavy and does a shit ton of volume. The other is a hard working, union plumber who is in and out in 45 or less every time, training with low volume to failure. To make things more contradictory, the dude training to failure with heavy ass weight is the one with the round, round muscle and flowing physique while the dude doing all the pump work has the rugged, Branch Warren type build. Genetics trump all I guess.
@@darrenkrueger622 no, but his physique looks like it. Tiny joints, huge round muscle bellies
The podcast with Guy, Nick and Paul was good. It gave some variety to the cast and different insight. Please keep doing these they are very good. 🙏🏼
Yesss been waiting for this... 😆
Guy: Look at my sports cards
Me sitting here with my Yu-gi-oh cards from elementary school: Bet I could confuse this man right now
24:48 I think we've got to respect what Guy is saying here and remember that this high volume research has come out over the last decade.
1) Prior to this last decade this was not the way things were presented. Certainly was not the focus when I began in 2000.
2) Many researchers Fisher, Steele etc disagree with him
Before all the nuthuggers jump in all I'm calling for is a bit of perspective
So glad I found this channel! You guys are awesome!
Idk why but I get extra in the zone listening to you guys during my workouts. Love it!
“you wanna get big bro” sounded just like Jay😂😂
Great one Fouad, please get Mike Isreatel in with these guys for a podcast, he would explain hypertrophy, training, diet question in the best/easier way possible(He's a phd as well in sports physiology)Layne Norton ish quality of smart.
Absolutely love these podcasts! Hilarious and informative. Keep it up 💪
Fouad i have been ur fan since early 2005 , saw ur pics on facebook back when magazines were a trend .... all da respect for being soo humble and kool 🙏🏼
Fouad - Nick are you there, you look paralysed 😂😂
I don’t buy it, too many factors go into building muscle for me. For a study like this to be accurate everyone would need to be on a set diet, training program, same cycle, same rest and sleep times and external stress factors.
I think there’s too many fundamentals of building muscle to isolate which is nearly impossible and the elephant in the room is all the studies are done on joe average natural athletes.
Interesting tho 🤘🏻
Jamie! What’s up brother! We gotta do it again soon
The idea with the failure at various weights seems to be coincidence to what JP says in regard to training all rep ranges and getting strong in all. . .
@@FouadAbiad I’d love to man just tell me when and I’ll be there 🤘🏻🤘🏻🤘🏻
Please do not hate me for my comment. Fouad did not exactly rephrase Brad´s Schoenfeld´s Studies, which might have caused confusion. Brad never wrote anything about 100 reps in a set. 35 reps at max. Limiting factor would be lactic acid. His studies however in my opinion have debunked the myth that there are "optimal" rep ranges, which is in fact individual, even different from bodypart to bodypart. Recommending someone to always have 8-12 reps for all bodyparts is in fact questionable. Trying different intervalls (6 reps, 10 reps and 20 reps) in a set and observing the results might be the way to go. @Jamie you are right. But Brad has always pointed out the same thing 😉. As a fan of JP I really love to see that there are also different rep ranges between the working set and the backoff set in the programs I know from JP. So fundamentally these studies are practically implemented already, even if there was a different intention before. Love both your contents. Greets from Germany ✌
@@MP-mz7un ah appreciate that man, I thought the same tbh that we were already putting this into practice in the sense we fail at different rep ranges, I agree fully that failure is failure but weight must be enough to stimulate the mechanical tension part enough for the muscle to fail before the lactic acid get's you like you touch on there :)
"if he dies he dies" had me rolling. These are honestly the best podcasts of the ones you do! The others are still good of course!
edit: peakey blinders is one of my favs
Iain is one of the most humble guys always giving back such a great guy. Fouad is always super responsive.
Made the mistake of watching this podcast with my son’s mom around. She absolutely loved it and now I have to wait for her to be around before I can watch new ones lol. She loves the dynamic between y’all and the topics
That’s hilarious
I know this is an old show but this one made me sub. I've only seen two others which were great as well but this one made me laugh out loud wearing headphones causing people to look at me like I'm crazy a couple times. The toilet plume just sealed the deal and I can't believe I just blew through damn near two and a half hours. I didn't even realize how long it has been. Thank you.
The rocky talk has got me watching the whole series from start to finish again. Best movie series ever
Fouad, bro chat is awesome man! Hands down the best bodybuilding podcast!
I used to listening to this on Spotify all the time but being able to watch their reactions and everything on RUclips is so much better
Hahah thx u made my Friday buddy !!!!! Really your doing more for people than u will ever know !! 🙏🏻❤️💯
Between this podcast and Bad Friends podcast......I never stop laughing. Damn you have come so far in moderating your show. One of the best for sure!!!
"YOU THINK" Lmao. Guy can go zero to 100 real quick
Idk how it’s possible but these continue to get better every time
Love the variety of content in these videos! Educational, plenty of humor.. and now I've discovered Peaky Blinders to start tonight! (it looks good!)
It’s awesome!
So glad there's time stamps in this one
This podcast gets me through my Fridays
Now this is needed!! Thank y’all so much 💪🏾💪🏾💪🏾
Best body building podcast out there. This is the BIG 3 🙌🏼💪🏼
The faces nick is making in this video as he's zoning out 🤣🤣🤣🤣🤣🤣
Lost it when Fouad said “fuck natural bodybuilding “ I know it wasn’t your intent, but it was fkn hilarious 😂 😂
1 month later, still on lockdown in Ontario!
Appreciate you and the Podcast so much Fouad ❤️
Love this trio - perfect blend of shittalk and broship
Every time a video from fouad pops up it makes my day so much better 😁
Nick is an absolute riot!!! 🤣
These podcasts are so fun to listen to while doing homework 😂
Yes! Thanks for upload Fouad, kindest regards as ALWAYS Richard U.K
The best podcast ever when these three guys are together
There’s gold in here with the food advice from Fouad early on. People need to pay attention and implement.
Fouad respondong to guys challenege is the most badass hes ever come across as, the confidence is just amazing, and i love that its about cheat meals ahahaha
I love your podcast, and the one thing I learned today was to shut the lid on the toilet before you flush so shit particles don't fly all over my bathroom!!! NEVER STOP THIS PODCAST!
I swear these guys when guy and nick are on reminds me of the era of watching Sopranos or good fellas. I really enjoy listening to you guys.
1:23:56 “I’m going bonac” 🤣😭
Omg 💀💀💀🤣🤣🤣 “I talk to fill the gap of this 🥴 nnneehhhhh ” they’re always roasting each other
Guy is my fav guest of all time😂😂
Left a Palumbo video to be here
An easy choice
Not an easy choice.
Every episode is a gem 💎
I was waiting for it! Thanks Fouad 🙏🏼👊🏼
Like "peeky boo" hahahaha this is my favourite channel on RUclips by far
Right in time for my meal thanks Fouad
These podcasts are amazing I wish I had a group of friends like this.
I so look forward to Fouad’s podcasts. Love it💪
Best podcast out there 😂😂 between this BB&B and awesome guests Fouad is untouchable!!
Man I enjoyed every second of the podcast. keep it up guys
Nick and Guy are a classic duos lol they have me died.
Best podcast in the world !!!! PERIOD
catching up with te podcast
Fouad out of all the podcasts out you are by far my favorite...I love the guests you bring on and you just seem like a cool ass dood...very knowledgeable too...keep up the good content brother...🤛
🙏🏽
The application of what Brad was saying is that the mechanical tension ultimately ends up being similar if you’re doing more reps with less weight. Proximity to failure is important to properly stimulate the muscle to grow. There is also a presumed minimum stimulus as far as effort, so 100 reps of one plate probably would build about as much muscle as walking uphill or something due to the lack of tension put on the muscle. The good thing about this is training in both capacities is beneficial for hypertrophy, so sometimes it’s a good idea to spare the joints and other parts of the body the heavy load by using less weight but still approaching failure.
Bro Nick is the most Bodybuilder, Bodybuilder I've ever seen. i love it!
Man this is so much fun to listen to
This just keeps getting better
I waste so much time watching these podcast. They are hilarious.
Lol you don’t multitask?
It's not wasted if you enjoy it.
Really good guys, really good. Thanx Fouad. 227, that´s a good number. You made it Fouad, i´m happy for you.
Fouad: “What kind of dog is Guy?”
Nick Walker: “A sheep.”
😂😂😂😂
Dont mind watching a 10 hour podcast with the three of u guys lol. So much entertainment keep it up broskis 💪🏻💪🏻
Love my weekly dose of Bro Chat! The 3 of you need to collab/workout for a week together then do the fast food eat off! 👍💪💥
regarding the first question. no not the same type of hypertrophy. the science of that question is pretty simple. there is a difference between exhausting the muscle from its energy stores and overloading the muscle to failure. when doing heavy weight you are utilizing more muscle fibers. if you do 50lbs shoulder press you aren't using all of your recourses. (muscle) because it's not needed. when you do 100lbs dumbbells you have more activation.
Doing both (higher reps/lower reps) activates more muscle fibers because you’re activating the 2 types (fast twitch and slow twitch). That’s what Dr Schoenfeld was referring to. You do more activation by mixing it up. Higher reps doesn’t mean you have to hit 100 reps but the work is getting done in similar fashion (higher/lower reps) as you get closer to muscle failure. 15/20 reps is probably more than enough to activate the slow twitch muscle fibers.
Fouiad: Guy will sell them for 100$ bucks
Guy: 3,000
Nick nailed it for me, I listen to that songs quit often and it means a lot to me bc it reminds me of my dad😢,love you Nick for sharing that and I got a lot respect for all of you guys 👏👏👏
Fouad:"I'm watching Peaky Blinders on Netflix"
Guy:"Is that a POrNoo"
fucking lost it 😂😂😂😂😂😭😭😭
Best bodybuilding podcast going today!
Nick need to have a T-shirt with him smiling and holding his hands up. Love that kid he is so funny. Great podcast as always fouad.
Love the consistency of the uploads 👌