Stephanie has maintained a 50 lb weight loss for two years | Dr. McDougall
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- Опубликовано: 5 мар 2024
- Stephanie D. shares her experience coming through the 12-Day McDougall Program twice now. The community and McDougall team makes her feel empowered to maintain her 50 lb weight loss. She shares other health transformations in addition to her weight loss plus her favorite meals.
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You can tell how healthy and energetic she is in this interview.
Love her story. Pouring over the Starch Solution book. I know key is to have the right things on hand to eat, or you will reach for the wrong ones
That is correct! I was in the airport and there was a layover. I paid the price for not preparing. There were some reasonable options at the airport, and I had some almonds though. Always having bread ready helps me stay the course. I bake bread on a regular basis: 2 ingredients: whole wheat flour and yeast. I make it crunchy. I don't need salt; I've acclimated to it. Also, bananas help but not as satiating as a starch like bread. I'm eating bananas right now as I like to have some fruit daily.
It is interesting talk. Thanks 🎉❤ Maintenance is key.
GREAT STORY
Your doing so good on the diet ❤🎉🎉🎉😊
Me too, me too!
3:32 Stephanie’s BP went down to 90/60 or better? That is very low.
I heard low blood pressure is dangerous too
I heard that as long as there aren't symptoms for low blood pressure, such as lightheadedness, it's not a problem. However, I agree that treating blood pressure too low with drugs is not good, as per Dr. Mcdougall.