UP Police Girls Running. यूपी पुलिस गर्ल्स 2.4km रनिंग। 2400m Running

Поделиться
HTML-код
  • Опубликовано: 29 ноя 2024

Комментарии • 77

  • @MamtaRawat-cm5yk
    @MamtaRawat-cm5yk Месяц назад +5

    Thank you sir pahle Mera time 19,20 minutes ata tha aab 16,17 ke ke beech ata h

    • @Payalyadavy
      @Payalyadavy Месяц назад

      Hello sis apka time kaise km hua please btao mujhe

    • @ShivaniDhiman-m1t
      @ShivaniDhiman-m1t Месяц назад

      Mera bhi

    • @ShivaniDhiman-m1t
      @ShivaniDhiman-m1t Месяц назад +1

      ​@@Payalyadavy practice se bhn bs or koi formula nhi h humara 20 se jyada aara tha ab 17 k pas aya ek mahine bad

    • @Payalyadavy
      @Payalyadavy Месяц назад

      Mtlb long running ya kisi utube ko fallow kiya mera phle bhi 17 tha ab bhi 17 ho hai please sis btao kuch

    • @ShivaniDhiman-m1t
      @ShivaniDhiman-m1t Месяц назад +1

      @@Payalyadavy 2800 mtr daily krti hu me to sis isse jyada nhi ho pata h Or isse kam b kbhi nhi krti

  • @Shreyapandey1010
    @Shreyapandey1010 Месяц назад +2

    Sir ek weakly work out ka video bna dijiye please sir

  • @VinayMaurya-z1n
    @VinayMaurya-z1n 16 дней назад

    ❤❤❤जय हो सिस्टर

  • @preetigautam7627
    @preetigautam7627 Месяц назад +4

    Sir step Kaise Bade le bahut slow running ho rahi hai 18 se 19 minut lag ja rahe hai please ap bataye ..

  • @Princy_Princy16
    @Princy_Princy16 Месяц назад +1

    Ye ground kitne mtr ka hai

  • @sangeetadevi3431
    @sangeetadevi3431 Месяц назад

    Thanku sir

  • @arpittilgoriya6556
    @arpittilgoriya6556 20 дней назад

    Kitna meter ka h

  • @Shivimishra47
    @Shivimishra47 Месяц назад +2

    Aapka ground kitne meter ka h 1 चक्कर me

  • @MadhuRajput-v6t
    @MadhuRajput-v6t 21 день назад

    Sir mera timing 14.m. 20 second ata kabhi 15minat

  • @yasarkhan7421
    @yasarkhan7421 Месяц назад

    Aapka Ground Kitne Meter ka H

  • @priyakannaujiya6674
    @priyakannaujiya6674 Месяц назад +1

    Sir ye ground ek chakkar me kitne miter ka hai

  • @unqeducationaim3198
    @unqeducationaim3198 Месяц назад +2

    Sir mera time 16 min aa rha spead kaise bdhaye

  • @JitendraSingh-q9d5e
    @JitendraSingh-q9d5e Месяц назад

    Ground kitne meter k h

  • @PremlataYadav-ib2sg
    @PremlataYadav-ib2sg Месяц назад

    Location kaha hai academy ka or fees kya hai pls tell me

  • @anushkayadav2822
    @anushkayadav2822 Месяц назад

    Kha pr he yr academy

  • @Pratibha_singh_321
    @Pratibha_singh_321 Месяц назад

    Kitne mitre ka ek chakkar h sir

  • @PrinceKumar-ei2ct
    @PrinceKumar-ei2ct Месяц назад

    Sir running timings km nahi ho raha hai kya karu please respond

  • @Payalyadavy
    @Payalyadavy Месяц назад

    Sir pure ek week ka work out bta do fir mai usko hi age fallow krti rhungi please sir aise nhi ho rha mujhse

  • @manshidevi1391
    @manshidevi1391 Месяц назад

    Jay hind sir

  • @ArvindKumar-kps
    @ArvindKumar-kps Месяц назад

    good sir

  • @kshama4296
    @kshama4296 Месяц назад

    Sir hme एकेडमी ज्वाइन करनी h

  • @salonisingh2305
    @salonisingh2305 Месяц назад

    Sir aap kaha se ho

  • @sonagangwar9449
    @sonagangwar9449 Месяц назад +1

    Sir apke yaha hostel me girls hai please sir help 🙏🙏

  • @Rajnistudent
    @Rajnistudent Месяц назад

    14:10

  • @RWA_Rahul_bhaiya_ki_gudiya
    @RWA_Rahul_bhaiya_ki_gudiya Месяц назад

    Sir mere 14 min ata h abhi kitna km Krna hoga😢

  • @pratima802
    @pratima802 Месяц назад +1

    Sir mere, 235 marks ban rahe hai... But runing nhi ho pa rahi jai😢

    • @Kushwaha103
      @Kushwaha103 Месяц назад

      Jao Bhai warna tumhari seat koi or le jayega 😢

  • @ruvisharma6660
    @ruvisharma6660 Месяц назад

    Sir meri 14minute m aa rhi h 13m kaise kri

  • @salonisingh2305
    @salonisingh2305 Месяц назад

    Hame v join krni h

  • @ShivamSingh-z1r9r
    @ShivamSingh-z1r9r Месяц назад

    Sir mere 160 number EWS girl to kaha running karo sir

  • @MadhuRajput-v6t
    @MadhuRajput-v6t 21 день назад

    300 Miter ka Ground h

  • @PrashantArmy1
    @PrashantArmy1 Месяц назад +1

    Sir app kah par traning karbate hai

  • @SadhnaPandey-cn2uw
    @SadhnaPandey-cn2uw Месяц назад +2

    Sir ye ground ketne meter ka h

    • @parirai8128
      @parirai8128 Месяц назад

      Ground 300 mitr ka lg raha hai, ab to sir btayenge kitne miter ka hai, ye bahut imandar teacher hai

    • @ShivaniDhiman-m1t
      @ShivaniDhiman-m1t Месяц назад

      ​@@parirai8128hm tabhi 8 chakkar lgate h

    • @parirai8128
      @parirai8128 Месяц назад

      @@ShivaniDhiman-m1t aaj to 6 chakkr hi lgayi girls..

    • @archanaverma6210
      @archanaverma6210 Месяц назад

      300 meter ka

    • @SadhnaPandey-cn2uw
      @SadhnaPandey-cn2uw Месяц назад

      @@archanaverma6210 di kya apko confirm pta hai

  • @Shantirj
    @Shantirj Месяц назад

    😢

  • @crazyboy863
    @crazyboy863 Месяц назад +1

    कटऑफ फाइनल after नॉर्मलाइजेशन
    UR 225+
    EWS 216+
    OBC 215+
    SC 208+
    ST 195+
    (Hardest Shift नॉर्मलाइजेशन - 5 से 8 Marks)
    (Easy Shift नॉर्मलाइजेशन - 2 से 4 Marks)
    नॉर्मलाइजेशन के लिए 24 की 2nd shift को बेस बनाया जाएगा।
    ALL FEMALE - 190+

  • @PoojaKumari-tw7gb
    @PoojaKumari-tw7gb Месяц назад

    15 mint aa rha h

  • @madfoodie6845
    @madfoodie6845 Месяц назад

    Roj ke roj timing lgawa ke bacho ki halat kharab karwa denge ye…phele padhane walo ne aab inhone bacho ki life kharab karde 😂😂😂

    • @Drishayadav9206
      @Drishayadav9206 Месяц назад

      Bilkul sahi kyu ki bigner ke liye aur pair kharab kr dega kai din rest krna padega mere sath aisa huaa h 2 week rest kiye h

  • @kanuchaudhary9613
    @kanuchaudhary9613 Месяц назад

    Hum to akele hi h sir koi h hi ni group sabko ye lgra h hum apni tayyari kr le kisi ko kyu btaye kuch

    • @poojaVerma12087
      @poojaVerma12087 Месяц назад +2

      Same yhi mere sath bhi h,,,mai bhi akele hi hu,,ek din maine ek ldki se bola mujhe bula liya kro ,o ldki boli hi nhi,,,,akele jati hu daud ke chli aati hu 18,19 min lg jata h

    • @kajalthakur1808
      @kajalthakur1808 Месяц назад

      Aisa nhi hota bhn ..aap kisi ko piche rkh kr kbhi aage ni ja paoge..hmare gav se hm or ek ldki or h ..dono hi race krte h ...koi jatiwad ya koi jln nhi rkhni hoti .. afterall aap pure desh k liye kaam krne wale ho

    • @kanuchaudhary9613
      @kanuchaudhary9613 Месяц назад

      @@kajalthakur1808 aisa me ni krri jo mere gav ki dusri ladki vo ni aari mere saath maine unse pucha tha to koi jawab ni diya saath jaane ko unhine 3 ladki h hmare gav se

    • @kanuchaudhary9613
      @kanuchaudhary9613 Месяц назад

      @@kajalthakur1808 aisa me ni krri jo mere gav ki dusri ladki vo ni aari mere saath maine unse pucha tha to koi jawab ni diya saath jaane ko unhine 3 ladki h hmare gav se

    • @kajalthakur1808
      @kajalthakur1808 Месяц назад

      @@kanuchaudhary9613 ok then remeber it..and keep practicing with strength ✅👍🏼

  • @shwetasharma7862
    @shwetasharma7862 Месяц назад

    Kitne metar h ground sir