Quinoarecipes

Quinoarecipes#buddhabowls#SouthIndian#vegan#veggiepowerbowls#tofurecipe#glutenfree#colourfulsalad# Health in Plates #
Lemon Quinoa is a South Indian dish.. here rice has been replaced by cooked quinoa.
A cup of quinoa contains more protein and fiber than rice.. it has fewer calories and carbohydrates than rice.It is gluten free and has nutrients like zinc, antioxidant and folate. it is easy to incorporate in diet.
How to cook quinoa
rinse quinoa in water thoroughly
in a pot add 2 cups water and add rinsed quinoa
add Little ghee
boil for 20 minutes
#ready
Ingredients
rinsed quinoa
*salt
*lemon juice
*mustard seeds
*green chilli
*curry leaves
*cashew
*chana dal
*urad dal
*peanuts
*hing
*haldi
*ghee
Method
in a pan add ghee or oil
*" add mustard seeds, chana dal. urad dal. peanuts, cashews,
*saute
*add slit green chilli, curry leaves
add hing and stir for few minutes
*add turmeric powder, salt
*add cooked quinoa...mix well
*turn off the flame
*add lemon juice
mix and serve
can serve with raita
*can be served at any time of the day
can be served hot or cold
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