Tomato Basil Soup: A Comforting and Easy Family Lunch

Tomato Basil Soup: A Comforting and Easy Family Lunch
Introduction: Tomato Basil Soup is a classic dish that brings together the rich flavors of ripe tomatoes and fresh basil in a warm, comforting bowl. Perfect for a quick and satisfying family lunch, this soup is both nutritious and easy to prepare. With its smooth texture and vibrant taste, Tomato Basil Soup is a timeless favorite that can be enjoyed year-round.
Story Behind the Dish: Tomato soup has a long history as a comforting staple in many households around the world. Its popularity soared in the early 20th century with the introduction of canned tomato soup, making it a convenient and beloved option for many families. Adding fresh basil to the mix elevates this simple dish, infusing it with a fragrant herbaceous note that complements the natural sweetness of the tomatoes. Often served with a side of grilled cheese or crusty bread, Tomato Basil Soup is a perfect example of how simple ingredients can come together to create a delicious and heartwarming meal.
Ingredients:
For the Soup:
2 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, minced
2 (28-ounce) cans whole peeled tomatoes
2 cups vegetable broth
1 cup water
1/2 cup heavy cream or half-and-half
1/4 cup fresh basil leaves, chopped
1 teaspoon sugar (optional, to balance acidity)
Salt and pepper to taste
For Serving:
Fresh basil leaves for garnish
Crusty bread or grilled cheese sandwiches
A glass of chilled white wine, such as Sauvignon Blanc or Pinot Grigio
Step-by-Step Instructions:
1. Prepare the Ingredients:
Begin by chopping the onion and mincing the garlic. Open the cans of tomatoes and have the vegetable broth and water ready.
2. Cook the Aromatics:
In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook for about 5-7 minutes, until the onion is soft and translucent.
Add the minced garlic and cook for another 1-2 minutes, until fragrant.
3. Add the Tomatoes and Broth:
Pour the canned tomatoes (with their juice) into the pot, breaking them up with a spoon or potato masher.
Add the vegetable broth and water, stirring to combine. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.
4. Blend the Soup:
Using an immersion blender, puree the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a blender and blend until smooth.
Return the blended soup to the pot if you used a blender.
5. Finish the Soup:
Stir in the heavy cream or half-and-half, chopped fresh basil, and sugar (if using). Simmer for another 5 minutes to allow the flavors to meld together.
Season the soup with salt and pepper to taste.
6. Serve:
Ladle the hot Tomato Basil Soup into bowls. Garnish with fresh basil leaves and serve with crusty bread or grilled cheese sandwiches on the side.
Pair the soup with a glass of chilled white wine or iced tea for a refreshing complement to the warm, savory flavors.
Serving Tips:
Tomato Basil Soup is best enjoyed fresh and hot, straight from the pot. For a heartier meal, serve it with a classic grilled cheese sandwich or a side salad. This soup also makes a great starter for a larger meal, offering a comforting and flavorful beginning to any lunch or dinner.
Nutritional Information (per serving):
Calories: 250
Protein: 4g
Carbohydrates: 18g
Fiber: 4g
Fat: 18g
Saturated Fat: 9g
Sodium: 600mg
Sugars: 10g
Shortcuts & Tips:
Time Saver: Use crushed tomatoes instead of whole peeled tomatoes to save time on blending. Pre-chopped onions and jarred minced garlic can also speed up prep time.
Make it Ahead: Tomato Basil Soup can be made a day in advance and stored in the refrigerator. The flavors will deepen as the soup sits, making it even more delicious. Reheat gently on the stove before serving.
Leftovers: Store any leftover soup in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months. Reheat on the stove or in the microwave, adding a splash of broth or water if the soup is too thick.
Final Thoughts: Tomato Basil Soup is a comforting and timeless dish that’s perfect for a family lunch. With its rich tomato flavor and fresh basil notes, this soup is both nourishing and satisfying. Easy to prepare and full of vibrant flavors, it’s a wonderful way to enjoy a warm, homemade meal with your loved ones.
Enjoy the classic and comforting flavors of Tomato Basil Soup, and treat your family to a meal that’s as delicious as it is easy to make!