Комментарии •

  • @HILUXCHAINSAW
    @HILUXCHAINSAW 4 года назад +47

    These posts eventually rot out in the ground, especially if you get a lot of rain. If you burn/scorch the bottoms of the posts, before you put them in the concrete, this helps preserve the wood. It's a process called 'Shou Sugi Ban', the Japanese have been doing for centuries. It can make the wood last 100 years without treatment.

    • @otallono
      @otallono 3 года назад +4

      Or you just pour the concrete without the posts, but with post brackets that have a 1" standoff. Or they make sleeves that go over the posts and protect them that way. Pole structures are made all 3 ways but they don't burn the bottoms, probably because it's not as professional. Posts aren't going to rot out in the concrete in a few years or anything like that, though, it takes decades.

    • @hatdog-zc3vz
      @hatdog-zc3vz 3 года назад

      jesus

    • @HILUXCHAINSAW
      @HILUXCHAINSAW 3 года назад +1

      @@hatdog-zc3vz Which one?...

    • @akbari55
      @akbari55 3 года назад +5

      Let's be real, you won't be using the bars by the time they rot.

    • @willwade8050
      @willwade8050 2 года назад

      In NC treated wood lasts for around 7yrs in the ground. Spend the extra money and it will last much longer 👍🏻

  • @nmartin5551
    @nmartin5551 4 года назад +85

    This guy explains the use of tools and building concepts better than some actual builders do on their videos

    • @ProstatePunch
      @ProstatePunch 3 года назад +3

      Seriously. I have been searching for info on how to do this and this is the best video I've seen yet.

    • @otallono
      @otallono 3 года назад +4

      except a 6x6 isn't 6" x 6", it's 5.5" x 5.5"

    • @iceyko509
      @iceyko509 3 года назад

      @@otallono even if it was, it would be "5.5x5.5"

  • @chrisoffersen
    @chrisoffersen 4 года назад +4

    Excellent video. Subscribed. Really great attention to detail. Spending time respectfully answering questions from your crew and managing the inevitable mistakes is value added.

  • @elo5449
    @elo5449 4 года назад +5

    One of the coolest and best do it yourself videos I have watched!

  • @ze_german2921
    @ze_german2921 5 лет назад +13

    I would premix your concrete, it is more work but it assures that your concrete has proper amount of water and cures more consistent.

  • @Spyderzax1
    @Spyderzax1 4 года назад +2

    Thankyou for the deep details, made this so much more inviting and approachable task to undertake. Can’t want to attempt

  • @dicungDon
    @dicungDon 5 лет назад +11

    Please do more projects, guys :-D You guys got a sub. Thank you so much. I'm looking to build my own calisthenics park soon.

    • @imuscleup
      @imuscleup 2 года назад

      🔥🔥🤙🏼

  • @prp1235
    @prp1235 4 года назад +1

    This is a terrific video tutorial. Very informative and thorough. Thank You!

  • @dRaevyn.2030
    @dRaevyn.2030 5 лет назад +10

    Thx brother.... i now have my dimension becuase of your guide... salute to you 👊👍🏼🤙💪😎

  • @rajibinus
    @rajibinus 4 года назад +1

    Very enjoyable and helpful video. You guys have not done any compromise in quality of work and material. Great job!!! I am going to build my soon.

  • @buynsell365
    @buynsell365 6 месяцев назад +2

    Excellent !!!! This is exactly what I needed to know to start building mine.

  • @mjcohen119
    @mjcohen119 5 лет назад +2

    Awesome video! Pole barn builders will do similar by driving big nails into the bottom of the post to hold better. Predrilling and driving those lags seems like a lot of work.

  • @terencesingerline135
    @terencesingerline135 8 месяцев назад

    Thank you so much guys! I am building my outdoor gym this Spring with inspiration and expertise from your video..I have looked around at different gym stations and nothing comes close to what you gentlemen created..Stay strong and Healthy brothers

  • @bigballa8220
    @bigballa8220 3 года назад +1

    The BEST I ever seen, good job guys! 👍

  • @TheRussRave
    @TheRussRave 4 года назад +1

    Awesome video guys. Really love your energy and passion. Great project. I want one of these in my garden someday. Subbed

  • @walker8989
    @walker8989 4 года назад +5

    This is the most awesome tutorial on the internet. I hope I can stop in and meet you guys some day on my way down to south Fl where I am from.

    • @imuscleup
      @imuscleup 4 года назад +1

      Anytime! Just message us or email us before to make sure we are out there. instagram.com/imuscleup or imuscleup@gmail.com

  • @Mr1brave1
    @Mr1brave1 Месяц назад

    Great video. I def enjoyed it. Thanks Gabo, keep up the great work. I'm suffering from a muscle imbalance and I feel like this works very well. As well as the power yoga you did. I'm very right in certain places and I'm enjoying this journey to become more flexible. I'm going g to do this 4 to 5 times a week. ❤❤❤❤

  • @peaceWorker77
    @peaceWorker77 3 года назад +1

    Even a kid can do it with this instructions thank you guys.

  • @aarongeorge7487
    @aarongeorge7487 Год назад

    Exactly what I was looking for. Thank you 🙏

  • @synchronicity7091
    @synchronicity7091 3 года назад +9

    I know you are mainly into calesthenics, but you are an excellent builder and even better at making construction videos. One of the best DIY videos I ever saw.

    • @aidsimo
      @aidsimo Год назад

      ya this guys definitely worked in construction before or done the research

  • @rikvdmark
    @rikvdmark 3 года назад +1

    Awesome and with everything clearly explained 😬

  • @thatfloridakid
    @thatfloridakid 4 года назад +1

    nice build. simple an easy to follow

  • @fitnessavarice8065
    @fitnessavarice8065 5 лет назад +18

    Damn that front lever to muscle up and reverse on the home depot bar was super smooth

  • @conanthedestroyer7123
    @conanthedestroyer7123 5 лет назад +11

    6"x6"x12' are $46 at my Home Depot.... wonder why? Thumbs up!!! you are using flanges and lags!!! Best pull-up bar how to video out there.

  • @Jloni814
    @Jloni814 Год назад

    The best video ever thank you!

  • @josephclark5414
    @josephclark5414 4 года назад +8

    My wife is going to love this in her backyard...

    • @imuscleup
      @imuscleup 4 года назад +1

      💯💯💯💯 ours do!

    • @imuscleup
      @imuscleup 4 года назад +1

      Especially the kiddos!

  • @christophercrystal4449
    @christophercrystal4449 2 года назад

    Dude! That is Awesumo!

  • @chukas9264
    @chukas9264 4 года назад +1

    Good work fellas💪🏋️‍♂️

  • @magiclightning5239
    @magiclightning5239 4 года назад +2

    Oh My God……...…......very good
    Well done
    thank you to live on this earth

  • @SatanicDiet
    @SatanicDiet 4 года назад

    I built my pullup bar at 9 foot so I could use it for suspension training too. I'm only 5'7" so I had to install rock wall climbing holds. I want to add on to it so I have a setup like yours!

  • @bradleyrobinson7552
    @bradleyrobinson7552 4 года назад +4

    Awesome calisthenics park, fellas. Dude's a good presenter too.

    • @imuscleup
      @imuscleup 4 года назад

      Thanks for your kind feedback! We appreciate the view!

  • @robindavis7023
    @robindavis7023 5 лет назад +2

    Great stuff, thanks!

  • @xPostpunk
    @xPostpunk 3 года назад +1

    One last touch would be post caps (I bought mine from Atlanta Post Caps). They look pretty nice on pullup bars.

  • @veganspace
    @veganspace 5 лет назад +61

    I just want one pull up bar...lmao

    • @erikbradford456
      @erikbradford456 5 лет назад +2

      No kidding

    • @ranimouf
      @ranimouf 4 года назад +2

      I started with a door pull up bar.

    • @jeygee3736
      @jeygee3736 2 года назад

      Then just skip the other stuff and just watch the pull up bar part

  • @inijahsouljah907
    @inijahsouljah907 5 лет назад +3

    Excellent Vid 🔥🔥🔥🔥🔥

  • @recordball
    @recordball 2 года назад

    Thanks for the tips man! Mine’s going up soon!

  • @Milana-Milanaaa
    @Milana-Milanaaa 5 лет назад +1

    Great work! Спасибо

  • @eyezacovpessolato1191
    @eyezacovpessolato1191 5 лет назад +3

    Sou do Brasil e acompanhei seu projeto. Parabéns vocês me inspiraram a começar. Obrigado. Sucesso.

    • @imuscleup
      @imuscleup 2 года назад

      ❤️❤️🔥

  • @divyanshnath696
    @divyanshnath696 5 лет назад +2

    you explained the best

  • @mscottlawrence2037
    @mscottlawrence2037 4 года назад +1

    What's up buddy, awesome video thank you for uploading

    • @imuscleup
      @imuscleup 4 года назад +1

      No problem Scott!

  • @AzharIqbal-vw2yb
    @AzharIqbal-vw2yb 6 месяцев назад

    Thanks bro very helpful

  • @LiftasaurusRex
    @LiftasaurusRex 4 года назад +3

    I like how you have a big RUclips community and put in effort to like and reply to comments p.s. any kid friendly tips for these builds

    • @imuscleup
      @imuscleup 4 года назад

      Thanks for your kind words 🙏🏼 we try our best 💪🏼❤️

  • @whitemiata
    @whitemiata 4 года назад +10

    This was awesome. A suggestion that would require a little more planning up front maybe but would be less expensive and stronger is rather than using flanges and having to thread pipes... get a bit that will dril 1 1/4 holes...drill a blind hole in one post,a thorugh hole in the other... once everything is set up right run the pipe through the through hole and into the blind hole and then use a 1 1/4 dowel to plug the through hole gluing it in to hold the pipe. This would save quite a bit of dough in flanges, the bit isn't going to be terribly cheap but it can be used for other projects, the holes will be enormously stronger than flanges and you won't have to worry about your screws eventually rotting and a flange failing.

    • @rajibinus
      @rajibinus 4 года назад +1

      That's a great advise. Do you have a video that shows drilling a hole through the wood and then covering the rear end of the metal pipe ?

    • @whitemiata
      @whitemiata 4 года назад +1

      Rajib Banerjee I don’t have a video. The drilling is straightforward with a drill press, drill guide or just good drilling skill. Making the plug is straightforward if you can get your hands on a dowel of the right thickness. Just cut a piece longer than you need... glue it in... surface cut it near plane and then sand it

    • @soltrain7949
      @soltrain7949 4 года назад +1

      Or another inexpensive way is to use scraps of rebar (maybe from a concrete slab job) or the old fashion tent pegs instead of flanges

  • @hassanuddin6923
    @hassanuddin6923 4 года назад +1

    Good job my man

  • @yerboyharry6139
    @yerboyharry6139 5 лет назад +4

    Thank you so much! I convinced my dad to chip in with me and pay for half of it! Time to build my pull-up bar/parallel gym park!

    • @tabeticemperor1814
      @tabeticemperor1814 4 года назад

      Did you ever get it finished. Id like to see someone who followed this guide and how their park turned out.

  • @mpugliano
    @mpugliano 5 лет назад +2

    very nice and practical

  • @tonyobyrne2811
    @tonyobyrne2811 4 года назад +91

    iMuscleUp: "How to build your own Calisthenics Park in your Yard."
    iMuscleUp: Has a small country for a yard.

    • @imuscleup
      @imuscleup 4 года назад +11

      This will fit in a normal backyard. I have one in my neighborhood. Small gated community. Just ignore all the space around the bars. Also, you only need one or two pull up bars and you can customize your set up based on need and space requirements. Even 1 bar is fine you know.

  • @SeudDS
    @SeudDS 3 года назад +1

    Fantastic job. We will try to build one like it in Mexico

  • @soulsurfer8797
    @soulsurfer8797 4 года назад +1

    Nice work Brother! I noticed a vertical crack in the initial dip bar at 19:09-19:22. Strong work and only commenting about the crack to keep it safe! Again strong exceptional work. One of these will be going in my back yard!

    • @imuscleup
      @imuscleup 4 года назад

      We actually don’t even have this set up anymore. No worries.. thanks :)

  • @guadalupecovarrubias3487
    @guadalupecovarrubias3487 4 года назад +1

    100% ALL worth it! It's your health 👍🏼👍🏼

  • @Omnigodz78
    @Omnigodz78 4 года назад +4

    Thank you for going step by step with this brother much easy to go to the hardware store with a shopping list.😂

    • @imuscleup
      @imuscleup 4 года назад

      Glad to have helped

  • @kichu2555
    @kichu2555 4 года назад +14

    calisthenics gym is my second dream

  • @GaryBowen73
    @GaryBowen73 5 лет назад +59

    "I always recommend two in each hole..."
    Thats what she said!!!!
    9:05

    • @imuscleup
      @imuscleup 5 лет назад +2

      😂😂😂

    • @familyread7889
      @familyread7889 4 года назад

      Classic line!! 🤣🤣🤣

    • @bernadetteaislin9848
      @bernadetteaislin9848 4 года назад +1

      I was sad because I don't have a fucking yard but this made my day 😆👏 and then, "that should keep you nice and stable"
      Damn! Now I can only hear double-entendre
      phrases in this vid.

    • @rgjr.6055
      @rgjr.6055 4 года назад

      Gary Bowen 🤣😭🤣

    • @elijahkirkland2946
      @elijahkirkland2946 4 года назад

      😂😂

  • @SheepyStrong
    @SheepyStrong 5 лет назад +2

    This is awesome! I’m pumped to put something together now! Subbed!

  • @buddhikadharmasena2902
    @buddhikadharmasena2902 4 года назад +1

    Thank you very much sir...

  • @achoi612
    @achoi612 3 года назад +1

    Thank you ~

  • @vansmoken4172
    @vansmoken4172 3 года назад +4

    I wish someone would build this in a public area in my town

  • @ant7936
    @ant7936 2 года назад +1

    I've been asking my local council to provide a public setup, here in Scotland.
    The last small one, nearby, cost £9000, so they're not very keen!
    Here is a method that can be done in a council workshop, so I'm hopeful.......
    Good, useful video.
    Thanks.

    • @imuscleup
      @imuscleup 2 года назад

      Nice!! Good luck!

  • @resilientfarmsanddesignstu1702
    @resilientfarmsanddesignstu1702 2 месяца назад

    This is all cool but here is what I do. I buy a good quality set of gymnastics rings (

  • @abdullahhotaki2128
    @abdullahhotaki2128 5 лет назад +2

    Great.

  • @juandavidsotocarmona7063
    @juandavidsotocarmona7063 5 лет назад +3

    Love leo moracchioli work

  • @G1990man
    @G1990man 3 года назад +1

    Nice set up

  • @benjaminkhan8495
    @benjaminkhan8495 5 лет назад +3

    great video. made me subscribe.

  • @4notwithouthope
    @4notwithouthope 4 года назад +1

    Thank You !!!

    • @imuscleup
      @imuscleup 4 года назад +1

      Thank you for the view!

  • @CaptainFishHead720
    @CaptainFishHead720 2 года назад

    Clamps. Worth their weight in gold.

  • @Tuner9069
    @Tuner9069 2 года назад +1

    We had a setup like that plus monkey bars and a couple of singular 10' poles at my elementary school. I was the only kid that used it for training.

  • @uk2go
    @uk2go 4 года назад +1

    thanks for the video

  • @smokeydabeecharlescoleman8365
    @smokeydabeecharlescoleman8365 3 года назад +1

    All good, but learn plumb first. Test (an upright surface) to determine the vertical. Learn to use that level for vertical corrections. Plumb the first post and this project goes much faster, easier, and comes out better. Nice video. Thank you for your time.

  • @BornInArona
    @BornInArona 4 года назад +10

    NEXT TIme do european
    measuring unit :D

  • @raphaelweb9677
    @raphaelweb9677 5 лет назад +2

    Got a helluva workout just hauling that concrete around.

  • @kyozoku1
    @kyozoku1 2 года назад +1

    Awesome video. If I could make a suggestion. You can take a long string make the string every 24 inches staple it and measure. Good job.

  • @zinastanescu1758
    @zinastanescu1758 4 года назад +1

    This is a very rock callisthenics 🤣🤣🤣👍👍👍

  • @regprofant6984
    @regprofant6984 4 года назад +1

    Extreme

  • @DiscipleW
    @DiscipleW 4 года назад +1

    Great video!

    • @imuscleup
      @imuscleup 4 года назад +1

      Thanks man!

    • @DiscipleW
      @DiscipleW 4 года назад

      @@imuscleup Can ask you, what is the life expectancy of the wood after you sprayed it?

  • @maggitkd
    @maggitkd 2 года назад

    Amazing video. How long are the dip bars post installation?

  • @questor55
    @questor55 8 месяцев назад

    I know this vid is from a few years back but I just wanted to say I really appreciate the lack of music in this.

  • @rajibinus
    @rajibinus 4 года назад +1

    I am able to build mine.. :)

  • @morf9171
    @morf9171 5 лет назад +2

    0:58 paradise😍😂

  • @nonyabiz9487
    @nonyabiz9487 3 года назад +2

    Biggest thing that sucks about gyms is the air borne illnesses... Ive had respiratory illnesses twice this year. Once before they closed due to COVID and another once they opened back up. Sucks!

  • @woodyks7490
    @woodyks7490 4 года назад +1

    You could use rebar through the wood down in the hole to hold onto the cement it would save you some money , nice build fellas

    • @imuscleup
      @imuscleup 4 года назад

      That would be real smart😏

  • @offcuts4146
    @offcuts4146 4 года назад +3

    Really good video and a good idea about the bolts in the ground to grab the concrete. I'm building one in my garden in January just ordered the pipes which are 1 inch and a half diameter is this the right size roughly or should I have gone bigger

    • @imuscleup
      @imuscleup 4 года назад +2

      That’s good size!

    • @offcuts4146
      @offcuts4146 4 года назад +1

      Thanks ill let you know how i get on

  • @TheRealBenji23
    @TheRealBenji23 4 года назад +4

    Love it how he loaded the truck with concrete then sniffed his fingers and had a shooked face

  • @peterlepedale1504
    @peterlepedale1504 4 года назад +1

    ey thanks for the video. i`m about to build something like that, but im a bit concerned about the wood rotting in the ground. did u do anything with it to impregnate it?
    are your experiences, that it just doesnt rott inside the concrete?we have a very loamy soil here, so when it rains it stays wet for ages...
    u got problems with the wood rott within the ground?thanks, in case u answer me, and thanks anyways for the video.

    • @imuscleup
      @imuscleup 4 года назад

      Hey there,
      Get pressure treated 6x6 wood. We have used over past 10 years with no rot issues.

  • @MS-xj3xi
    @MS-xj3xi 4 года назад +2

    Wow what an art work ! this is a great project for quarantine ! how did you make the monkey bar and the corner of the monkey bar which looks like steps ?

    • @imuscleup
      @imuscleup 4 года назад

      Welder fabricator friend named adam 😏

  • @ndill1597
    @ndill1597 4 года назад +1

    Thanks for the tutorial- Question- Is there any major problems with using the flanges if you do not have access to a fabricator or welder? Thanks again guys, very inspirational !

    • @imuscleup
      @imuscleup 4 года назад +1

      The only problem potentially is rust, put thats why its important to paint over it for protection.

  • @RaVa-ADV
    @RaVa-ADV 5 лет назад +3

    🌴🔥wooohooo eeee nice 👍 best video thanks big 🤙🏽🤚🏽from Russia’s 🔥🌴

  • @farzandalikhan5933
    @farzandalikhan5933 2 года назад

    Hey Adam or zack anyone whats the outter diameter of the pullup bar

  • @bekayjay21
    @bekayjay21 4 года назад

    i had to put the bags of concrete on the two 4x6's because we have a shortbed tacoma... they were sticking out at least 6 feet

    • @imuscleup
      @imuscleup 4 года назад +1

      Haha wow! Smart move!

  • @NumHeut
    @NumHeut Год назад

    This is just gorgeous, BUT it would rot after 2-4 years where I live. XD
    I suggest to use impact sleeves (is this how it's called in english? That's what google translate told me. XD). You know, those metal things you put into the ground and screw the wood to. :) I'll definitely build something like yours in my backyard. I need to regain my health and loose several kilos. When I was a child I did ballet and could do handstand in the rings just at the first try and jumped 1,30m high when I was only about 1,50m...and now there is nothing left but excess weight and sore knees. Enough is enough...I quit my job and my first priority is my health now. :) Really can't wait to build something like this for me. :D

  • @intergalacticalliance3471
    @intergalacticalliance3471 4 года назад +1

    Do not do what i did been digging for 8 fucking hours made my hole to far apart so just widened them alot hope i can get it to work i have determination may have to use extra concrete making a pullup bar for now thank you for the informative information has helped so far

  • @FrancescoPaggiaro
    @FrancescoPaggiaro 4 года назад +1

    Love the project and the dedition, but I think the edit can be better with a soundtrack during the explanation

    • @imuscleup
      @imuscleup 4 года назад +2

      We don’t know how to create a soundtrack yet.

  • @HugeHaakon
    @HugeHaakon 4 года назад +2

    Instead of measuring from center to center its alot easier to measure from same side to same side.

    • @imuscleup
      @imuscleup 4 года назад

      Definitely multiple ways to do same thing. Thanks for the view

  • @jojothermidor
    @jojothermidor 4 года назад +2

    The way he speaks sounds satirical, but he's 100 percent serious. Very chad like.
    I'm gonna need something even higher for gymnastics rings.

    • @imuscleup
      @imuscleup 4 года назад

      Its his natural voice, thanks for the view. A tip for affordable higher ring set up that we use is finding old telephone poles lying on side of road, replaced very frequently and typically, they allow you to pick up at no charge.

    • @jojothermidor
      @jojothermidor 4 года назад

      @@imuscleup Telephone poles?... I've never seen one replaced. Never seen a new one...
      I've tried stuff like that before. When I wanted a battle rope I called every fire department for an old/damaged hose. Twist it up, tape it, and you got a heavy ass rope. No luck though...
      Idk who I'd call about a light pole lol.

    • @imuscleup
      @imuscleup 4 года назад

      Typically, old ones a lot of times are left on side of the road. And you can typically just grab it or ask closest building if its up for grabs.

  • @A1man32
    @A1man32 6 месяцев назад

    How about the monkey bar and the ladder bar? I would love a tutorial on that the way you did this setup

  • @jwalker5165
    @jwalker5165 4 года назад +1

    Hey guys great video. In the video he mentioned how high to put the pull up bars and dip bars but not the distance between posts. In other words, how long are the dip bars and how wide are the pull up bars? Any reasons for these specific lengths? Thanks!!

    • @imuscleup
      @imuscleup 4 года назад

      There are specific lengths. Too short it doesn’t give you room to do many tricks. Too long, it bends and can mess up your set up due to permanent bend. The thickness of pipe also matters. We go over all of that in home depot.

    • @imuscleup
      @imuscleup 4 года назад

      We pull out the tape measure from center to center to measure gap for dip bars. Thats how far the bars are apart. Its included later in the bar build as well. Typically with the pull up bar though. 6 ft is as long as you want to go.

    • @jwalker5165
      @jwalker5165 4 года назад

      @@imuscleup Thanks for the info on the length of the pull up bar. I watched the video again and he does mention to cut the pull up bar in half but doesn't mention the length of the dip bars. He does say how far apart (width center to center) to put the 3 dip bars and that the bars will have to be cut and re-threaded but not how long they should be or what length to cut them down down to. If you could pass on the length of the dip bars, it would be greatly appreciated! Thanks again!!

  • @mhubbard6302
    @mhubbard6302 4 года назад +1

    Great video👍 those 6x6x12's are special order at the lowes and home depot out here. Im only putting up a pull-up bar for muscle ups no transfers. Do you think the 4x6x10s would work instead of 6x6x10s? Thanks

    • @imuscleup
      @imuscleup 4 года назад +1

      Likely will be wobbly. Make sure to let concrete dry for month.

    • @mhubbard6302
      @mhubbard6302 4 года назад +1

      @@imuscleup Thanks, yeah we actually got some 6×6s by 10s at the lumber yard and set them the other day with 360 pounds of sakrete per hole. You say a whole month let the concrete dry before testing the bar out?

    • @imuscleup
      @imuscleup 4 года назад +1

      M Hubbard yes sir

    • @mhubbard6302
      @mhubbard6302 4 года назад

      @@imuscleup sounds 👍 thanks

  • @user-lq4vn8ok8g
    @user-lq4vn8ok8g 6 месяцев назад

    Great!
    And now… what if you’re only one person, want the park , but also want it to be multifunctional?! And Esthetically pleasing?! Or even…stealth… as if you would not have guessed it was there?!… how would that look like?
    Something that looks like a Pergola, washingline and greenhouse but actually is an outdoor calisthenics park?
    Any examples?

  • @Koliousoe
    @Koliousoe 4 года назад +1

    Does someone has the total costs?

  • @ridewherever
    @ridewherever 4 года назад +1

    Can someone explain to me what the point of doing the 360 spin is? Honestly just curious. Is it to show explosive strength?

    • @imuscleup
      @imuscleup 4 года назад +1

      Its hard to do and takes time and discipline practicing the sport to be able to do with precision and flow, sort of like a drift car racer sliding around a corner, to some it may seem he is showing off, however he has taken a lot of time crafting the skill and precision to do that specific skill.

  • @lundqavist31
    @lundqavist31 4 года назад +1

    Can you please tell me how long you made each pull up bar Thanks

    • @imuscleup
      @imuscleup 4 года назад

      It is mentioned in the video. You can make them between 4-6 ft