How to Break a Weight Loss Plateau, What I Eat On Starch Solution, Plant Based Recipes, WFPB
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- Опубликовано: 28 сен 2024
- We’re halfway through the week and officially done with WEEK 5! I can’t believe how fast these weeks are going by!
I can’t wait to update you all on how I’m doing and feeling!
Get Your 5050 Meal Plan:
5050dish.com/c...
The Changes I've Made To Break My Plateau:
• 4 SECRETS TO BREAK YOU...
Week 1:
• How I plan to break my...
Week 2:
• I lost 35 pounds and t...
Week 3:
• Weight Loss Journey Pr...
Week 4:
• What I'm eating to los...
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Plantversed Website:
www.plantversed.com
Plantversed E-Book:
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Recipes & Links:
Chipotle Rice & Beans:
• HEALTHY Chipotle Cilan...
Pyrex Bowls:
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🎉 Interested in getting your own 50/50 dish? 🎉
You can purchase it at my website:
www.eatstarches.com
Before you leave, make sure to SUBSCRIBE to my channel for more Starch Solution recipes and weight loss meals.
See you again soon!
~Liz
___________________________________________________________________
Liz is the creator of Full & Fulfilled.
On this RUclips channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of "What I Eat in a Day" videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, Full & Fulfilled, Weight Loss Journey
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Loved this video! Thank you for the inspiration!
Thanks for watching!
Definitely enjoy seeing the meals. I have been wanting to simply and these are very helpful and inspirational.
That's wonderful to hear! Happy they are helpful :)
Great job on your weight loss and for being so consistent! I’ve been struggling with consistency and am trying to be better with it. Thank you for your meal ideas. I just made Emily’s low fat cheese sauce and it’s so good! I will have to try the sweet and sour one. What is your ratio of oats to cauliflower?
50/50! :)
Congratulations on another 1lb loss Liz 🥳🥳.
The glaze sounded delicious 😋🤩
All your meals are amazing 👌👌❤❤
Thank you so much 🤗
How do you make your broccoli/cabbage? Thanks!
Hi! It's fresh cabbage and frozen broccoli steamed together! :)
@@5050DishGal I tried steamed cabbage and it's good! Thanks for the inspiration
How to get the recipe for the orange glaze? Just ordered the 50/50 bowl.
It's in a paid book from Plant Versed! Soooo good!
Why only one Japanese sweet potato most of the time? Does it always fill you up, or are you loading with more veggies for the calorie deficit?
It's just the right amount for me. I would eat more, but sometimes can'r even finish the one, depending on how large it is. I am also filling up on veggies too!
Thanks again Liz!
This video definitely came to me at the right time! I have been following a plant based diet for almost 3 years. I lost 25 lbs on the starch solution, but fell off and gained it all back. I’m now getting back into it as of today. I look forward to following you while I get back on track. ❤ thank you for the motivation.
Thank you for being here. I am glad that it's helpful to you!
Hey! When will the 50/50 bowls be restocked? The artwork style.
Hopefully within the next week or 2!
Hi Liz, you are RIGHT about consistency! I am following your journey and you are reminding me to be CONSISTENT! Thank you for the encouragement. I am down 1.6 pounds from last week. I feel the bloat and puff leaving my body. Even though I was still eating WFPB vegan, too many little things like, "bread", too many healthy fats like avocado and nuts (for me). Just removing those things for these last few pounds of weight is making a HUGE difference. I also have been reminded to drink plenty of water, MOVE more, and stop eating by 6 or 7 pm. All these little things have added up to make the scale move again. Thank you for the clear reminders and motivation!!!! Keep it up. I am with you on this journey!
Awesome!! So proud of you! Keep it up!
Thank you for sharing. I have been on a plateau for a while now. I'm looking at your meals to get some ideas to help me stay focused and try to break my plateau. I do exercise regularly so I'm thinking it's the food.
I hope some of my meals help you! You've got this!
Liz, loved the show, you looked so pretty and glowing, what a example to try and follow. Keep,smilin x
Thank you so much!
Great videos!! Do you eat nuts
No, I do not eat nuts, I do incorporate them into sauces, but really would not make a sauce that has over 1/2 of nuts. When I do have the sauce I only use 2 tablespoons so it lasts a LONG time!
On your website there are bowls with two different prices, what is the difference between the two? Thanks!
Each collection has different pricing based on the artist and the materials they use. Some are lighter than others..lots of factors go into this!
@@5050DishGal I thought you made them all!
@@5050DishGal in your “pictures” or “shots” of plated food using the 50/50 bowl on these videos (the ones usually with potatoes and non-starchy veg, which size would it be on your website?
@@pammiller4582 Morning I usually use the SE Artwork Bowl.... for dinner, I usually do the SE Artwork Plate! THat is the collection I'm currently using a lot!