Bench Press Secrets

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[@khios]

I have been following your guys technique the last 3 weeks. Arching lower back and retracting my shoulders has completely erased my lower back pain(I had a collapsed l3 and l4) and my shoulder pain. Cheers from ohio love your videos

[@BrandonofRedemption]

I definitely noticed that my chest gets much more engaged when I keep my wrists straight instead of an excessive bend!

[@enzostynberg7406]

thanks man. I used your tips and went 15lbs heavier 💪

[@saldistefanomaps]

enzo stynberg awesome

[@jonathang1274]

Same rules apply during incline bench?

[@adamschafer342]

Jonathan G yes

[@daishawnhiggins1118]

pull over techniques to target the chest effectively ?

[@joehollow2505]

I've never heard anyone say it's dangerous. Only thing i come across is idiots saying it's cheating.

[@chaddickens4335]

It's only cheating when you have like two inches to go down on the eccentric portion of the rep lol