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I have been following your guys technique the last 3 weeks. Arching lower back and retracting my shoulders has completely erased my lower back pain(I had a collapsed l3 and l4) and my shoulder pain. Cheers from ohio love your videos
I have been following your guys technique the last 3 weeks. Arching lower back and retracting my shoulders has completely erased my lower back pain(I had a collapsed l3 and l4) and my shoulder pain. Cheers from ohio love your videos
I definitely noticed that my chest gets much more engaged when I keep my wrists straight instead of an excessive bend!
thanks man. I used your tips and went 15lbs heavier 💪
enzo stynberg awesome
Same rules apply during incline bench?
Jonathan G yes
pull over techniques to target the chest effectively ?
I've never heard anyone say it's dangerous. Only thing i come across is idiots saying it's cheating.
It's only cheating when you have like two inches to go down on the eccentric portion of the rep lol