10 Minute Yoga (Relieve stress in your shoulders and neck)

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  • Опубликовано: 29 ноя 2024

Комментарии •

  • @saadiamalik9366
    @saadiamalik9366 2 года назад

    Three years ago I took this class........ You have moved to another world. And I have moved to another country. Wish you eternal peace wherever you are. Miss you Leslie x

  • @rabbisheryl9613
    @rabbisheryl9613 3 года назад

    Namaste. Gratitude. Appreciation.

  • @merilynharris4690
    @merilynharris4690 4 года назад

    Amazingly good. I wake up every morning with pain in my shoulder and neck (the result of two car accidents). I do this and it frees up all the stiffness and pain. Thank you!

  • @ikra-ua
    @ikra-ua 2 года назад

    I wish some poses were a bit longer - had to press pause few times to feel the stretch. But my neck feels better, thank you, wherever you are❤

  • @JessicaChastainFan
    @JessicaChastainFan 5 лет назад +19

    Lesley's voice is better than soothing music! Thank you for this practice!

  • @imafoxylady21
    @imafoxylady21 Год назад

    Thank u for this, Leslie!

  • @angelamiller4899
    @angelamiller4899 5 лет назад

    I was hoping to have some relief to my neck pain before I went to bed and this made a big difference!! Thank you for your videos, your daily emails, and your beautiful light and energy that you share with the world!! Namaste!!

  • @kezhiaorege7405
    @kezhiaorege7405 5 лет назад +2

    The Vinyasa flow stress relieve really helped me. My neck and back was killing me. Thank you.

    • @Fightmasteryoga
      @Fightmasteryoga  5 лет назад

      I’m so happy to hear it Keshia. Neck pain is the worst!! ❤️

  • @luizamastelari3605
    @luizamastelari3605 5 лет назад +4

    Omg, it's 1:30 am and I couldn't sleep because of my pain (caused by work stress). Ten minutes of exercise and I already feel like I can sleep. Thank you

    • @Fightmasteryoga
      @Fightmasteryoga  5 лет назад +2

      I’m so glad you’ll be able to sleep tonight, Luisa! Sleep is soooo important! ❤️💕

  • @watsonandbscuriousdays
    @watsonandbscuriousdays 3 года назад

    you‘re videos are always soo beautiful! thank you!

  • @lori6616
    @lori6616 5 лет назад

    Lovely Lesley you are always my go to this years! Really admire you xx

  • @annlynngarviefinley5581
    @annlynngarviefinley5581 5 лет назад +1

    So happy! I left a comment on my yoga pal about my stiff neck, shoulders and back (due to a broken shoulder/surgery plus life-stress in general). Thanks for your reply to that message, Lesley AND for this quick vid! I will do this one often!!!!

    • @Fightmasteryoga
      @Fightmasteryoga  5 лет назад

      Yay Annlynn! I’m so glad you found it. I really think this will help you ❤️💕

  • @eplnfl
    @eplnfl 4 года назад

    Taking it easy on New YEARS EVE. Good short practice.

  •  5 лет назад

    lovely addition to a 50' class this morning :)

  • @alissonvaleska
    @alissonvaleska 5 лет назад

    Thank you si much lesley. I have scoliosis and this practice really helped me. It realise the pain

  • @marlenaconnelley4250
    @marlenaconnelley4250 3 года назад

    love you Leslie!

  • @susanmartin5164
    @susanmartin5164 5 лет назад

    With regards to you not liking hot yoga. I just wanted to say when I first tried yoga around 10 years ago (just regular yoga mind you. )I felt very sick and didn't try it again for almost 10 years. So I'm happy I tried it again. :) I feel the yoga teacher has a lot to do with my new found love of yoga😃.

  • @ChrisZemdegs
    @ChrisZemdegs 5 лет назад

    Namaste

  • @itkurakina
    @itkurakina 3 года назад

    Thank you!

  • @angelisivaraman888
    @angelisivaraman888 2 года назад +2

    I miss you, Lesley

  • @aliceinlasagnaland833
    @aliceinlasagnaland833 5 лет назад

    Thank you for making this video it really helped relaxing my shoulders and neck. Sending so much love

  • @saadiamalik9366
    @saadiamalik9366 5 лет назад

    Waaaaoooo this was an excellent flow.... thanks 🙏

  • @apokatasis1838
    @apokatasis1838 4 года назад

    I love these sequences and this venue. Thank you! Can I just ask where is this amazing peaceful place?

  • @hopeandlove6465
    @hopeandlove6465 5 лет назад +1

    like before even watch!!!! 💛💙💜💚

    • @Fightmasteryoga
      @Fightmasteryoga  5 лет назад +1

      Yay!!! You’re the best hope and love 💕 ✨🙏

    • @hopeandlove6465
      @hopeandlove6465 5 лет назад

      Fightmaster Yoga you are the best!! my best my favorite!!! 💗 💖

  • @claireroussy4750
    @claireroussy4750 5 лет назад

    Thank you :)

  • @kiran.iranna.bengerikiran4221
    @kiran.iranna.bengerikiran4221 5 лет назад +1

    Thank you madam

  • @candygraalzone2487
    @candygraalzone2487 5 лет назад

    More short vids plz

  • @angiesrecipes
    @angiesrecipes 5 лет назад

    100819

  • @angiesrecipes
    @angiesrecipes 4 года назад

    060620