Mastering Meditation: Conquer Inner Chatter with This Tip

[@robertnorth8375]

Keep doing exactly what your doing , your on the right path

[@nickpb-e3m]

Thanks so much for your kind comment Robert ❤️

[@StuartJ]

I walk around using Douglas Hardings no head method. It's like a meditation, which if you keep doing it becomes your natural state.

[@nickpb-e3m]

Thanks Stuart I checked him out last night, headless - a new way of approaching the concept. Really appreciate the recommend Buddy ❤️

[@sugarfree1894]

I chant Buddhist mantra to boot my brain into a different paradigm, works for me :)

[@nickpb-e3m]

What Mantra do you use ❤️

[@sugarfree1894]

@@nickpb-e3m Green Tara - "Om Tare Tuttare Ture Soha" chanted 108 times daily - can work absolute wonders

[@sugarfree1894]

I've been doing it daily for over 11 years, my life is off the charts happier and more peaceful than I could have ever imagined.

[@nickpb-e3m]

I bet, I did a spell of 20 days or so using Shreem Brzee, I'll give this Mantra a Try and let you know. Thank You ❤️

[@sugarfree1894]

@@nickpb-e3m 40 days is the recommended duration, consecutive. I run a programme on it, free of charge on completion. You could do it.

[@mananddog9884]

What was the book called?

[@nickpb-e3m]

Its The Tao Te Ching by Lao-Tzu ❤️

[@Glen-b5n]

Meditation could be useful in solitary confinement.just saying.

[@nickpb-e3m]

Vital I would say 😁

[@theorisoe3630]

Did you notice all the chemtrails in the sky?

[@yetidodger6650]

they're called contrails, its condensation caused by the engines.