My ADHD University study tips | Use my study hacks to improve learning, memory and nail your exams

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  • Опубликовано: 11 сен 2024

Комментарии • 10

  • @saranrajbalag4932
    @saranrajbalag4932 Год назад +8

    Great video ✨greetings from Germany.
    Few extra tips that worked for me:
    -do a low carb / keto and/or fasting. It removes my brain fog. I even do exams while I am fasting.
    -reduce your caffeine intake. Exspecially don’t drink before exams, it overstimulates you.
    -work with Anki as soon as possible. The active recall + space repetition combination is like the holy grail for me.
    -it sounds counter intuitive, but make your study sessions. . Challenging. Let the brain work.
    -I even stoped taking notes, only key questions and flashcards. If I need to look something up, my brain needs to do the work.
    -Feynman technique. Talk with your self like you are a kid. Or explain the subject to your partner
    -don’t plan your task. Collect your task in a to do list, and plan the time you will do the task.
    -use pomodoro to kick start the flow.
    -drag the deadline 1-2 weeks before the actual deadline and tell your partner, you will be finished with the work. So you get the social pressure.
    -make it funny…believe me. Connect the facts with emotions. Think, how the subject might help you in real life.
    -mind maps
    -blooms taxonomy
    -supplement with ashwaganda during exam season to counter high stress and getting good sleep. If you need, add melatonin and magnesium.
    -don’t stress out, this is a challenge. I wanna see you conquer. Best of luck 🍔

  • @janet77822
    @janet77822 Год назад +1

    thank you for sharing! those tips are super practical!

    • @nutritionbyelsa
      @nutritionbyelsa  Год назад +1

      omg thank you! i am so happy to here you like the tips : )

  • @urostennis
    @urostennis Год назад +1

    Thanks for sharing Elsa!!

  • @minttea7
    @minttea7 Год назад +1

    Попробую такие способы учёбы:)

  • @minttea7
    @minttea7 Год назад +1

    Thanks 👍

    • @nutritionbyelsa
      @nutritionbyelsa  Год назад

      of course of couse! thank you for watching!!!!!!!!!