JCF PODCAST / Episode #1 - Training terminology

🎙️ Welcome to THE JCF PODCAST! 🎙️
In this episode, Jack Cooper and Lewis Milner break down essential training terminology for beginner to intermediate lifters. Understanding these fundamentals is the first step to building effective workouts and achieving your fitness goals!
💡 What you'll learn today:
Set Types: warm up sets, feeder sets, working sets, drop sets and more-what they mean and how to use them.
Rep Types: Tempo reps, partials, negatives-why they matter.
Training Volume: Finding the right amount of work for results.
Progressive Overload: The secret to consistent progress.
Deloads: How planned rest can boost long-term success.
Autoregulation: Adapting your training to fit your needs.
This episode is packed with simple explanations and actionable advice to help you apply these concepts to your training!
👉 Subscribe for more beginner-friendly fitness tips!
Have questions or topics you’d like us to cover? Drop a comment below!
📱 Stay connected:
📸 Instagram: @JackCooperFitness_ | @LewisMilner_
🌐 Website: jackcooperfitness.com
#FitnessForBeginners #TrainingBasics #TheJCFPodcast