Hamstrings Training for Massive Hamstrings Muscles [PART 1]
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- Опубликовано: 8 сен 2024
- www.mi40nation.... - Come train with Ben Pakulski and the Mi40 Crew, one on one, down in Tampa. Enrol Today! Hamstrings Training for Massive Hamstrings Muscles [PART 1]. Hamstrings Training with Ben Pakulski Hamstring Exercise If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com
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Maan Ben now I Look complete different at Videos like this. Instead of looking at reps, sets or weight I just look at execution!! Thanks man. 3 months into bpak!!!
my left ear enjoyed it more then right.
golden! keep it coming Bpak! I use this to develop my staff of 13 trainers. it gets their minds thinking!
Great video guys!
Thanks for the knowledge 😄
Awesome man. A partner always motivates to do more.
no box gym has this stuff. awesome gym
brutal workouts bro
Wow, this is an intelligent machine!
That`s great, but we don`t have that kind of machine in our gym.. Can we substitute with something to fatigue every part of the range? Thanks
I've backed off leg extensions since from what I've read they put too much stress on the knees as high weights, What about leg curls? What kind of risks are there to injury when getting up there into heavier weight ranges?
+Seamus McFlanery
Yes going heavy on leg ext is a bad Idea.
even when I could squat near 600 I did not usually go over 130 on the ext ..
digging the satanic grunts to help bang out those last few reps
lewl, truth
how many reps and sets?
what would happen if ronnie coleman used his dirty work ethic with pakulski style training?
If Ronnie Coleman trained smart like Bpak demonstrates, he would have won at least 2 more Olympias and wouldn't be parking in the handicapped spot
damnit bro my left ear is broken
how just keep looking to ARNOLD