How to Manage the emotion of ANGER || Based on The Buddha's Teachings

In this insightful video, we delve into the complexities of anger and provide practical techniques to help you manage and control this powerful emotion. Discover effective strategies such as mindfulness, deep breathing, and positive reframing that can transform your relationship with anger. Join us as we explore the roots of anger, its impact on your life, and how to channel it into constructive actions. Whether you seek personal growth or aim to foster healthier relationships, this video offers valuable tools to master your emotions and lead a more balanced life.
Dhamma talk given by Ven. Pothuhera Mahindasiri Thero
#AngerManagement #EmotionalControl #MentalHealth #EmotionalIntelligence #buddhism #buddhateaching

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