5 ways to feel better both mentally & physically!

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  • Опубликовано: 19 сен 2024

Комментарии • 262

  • @veanne
    @veanne 5 лет назад +751

    “all i wanna do is lay in bed and watch the day go by...” oh wait. that’s what i’m doing right now!!! :( hopefully this video will help me and my lifestyle

    • @hajar9803
      @hajar9803 5 лет назад +2

      so does it work ?

    • @BeaMetal616
      @BeaMetal616 4 года назад +4

      That's me when i had a bad day

    • @donovanjames3643
      @donovanjames3643 4 года назад +3

      I’m doing that and puking

    • @parentalonion6552
      @parentalonion6552 3 года назад

      Been doing that for months now, quarantine lmao

    • @Gabbyy_Gabriella
      @Gabbyy_Gabriella 3 года назад +2

      That’s all i do...
      Just laying on my bed, watching my iPad all the time and eat...

  • @loveyeonnie.85
    @loveyeonnie.85 5 лет назад +764

    thank you 🥺
    i hope everyone watching reaches all of their desired goals, i believe in you, you are amazing 🥰
    all the love, random person in the comments ❤️

  • @izziedias
    @izziedias 5 лет назад +327

    today I spent the entire day in bed rewatching movies and crying.
    so, I'll give this tips a try tomorrow

    • @theowlhouseseason3213
      @theowlhouseseason3213 4 года назад +4

      @@lola30665 :) sends u BOTH luve and feeling good about everything*

    • @salmaerroumati8931
      @salmaerroumati8931 4 года назад +1

      I am encouraging you

    • @darcycave9258
      @darcycave9258 4 года назад

      Same sis

    • @paige6949
      @paige6949 3 года назад +1

      Thank you so much for this video. I'm always depressed and feel bad about myself. There are sometimes almost all the time, where i find myself ugly, and want to kill myself. But, when i watched this video I followed these tips and they helped. Obviously, I don't go to the kitchen and get a knife or get a gun and kill myself. I go threw depression every single day so this really helped. So, I can't thank you enough how much this helped. I think I'm ugly and no one likes me, and people say they do but, I don't believe them. I'm always down so this video really helped so thank you so much. And I feel a tiny bit better! But, Everyone that is reading this just realize don't think about yourself how I think about myself. Just know people have feelings. And your beautiful with or with makeup and your heart. And realize that if you have a sexuality that people make fun of meaning you being bisexual, gay, lesbian and more. Don't bring yourself down because no one is perfect. But, your not dumb, stupid, ugly or anything negative. So don't let anyone bring you do I MEAN ANYONE xD.

    • @cinnamon9639
      @cinnamon9639 3 года назад

      I love you

  • @Stan_The_M4n
    @Stan_The_M4n 2 года назад +8

    I feel like I have too much going on right now and im so overwelmed to the point where I feel physically sick like im gonna throw up. I wanna feel better so bad but I cant find the strength to even try. Your positive energy makes me so happy and even just a little motivated into doing some of these, your quite possibly a lifesaver:DD

    • @catbradley282
      @catbradley282 Год назад

      I hope you're doing better?
      I'm having health difficulties myself and it's got me down. Sending positive vibes and prayers 🤗🙏

  • @mira-tk3vd
    @mira-tk3vd 5 лет назад +124

    bro the spirited away music is just 👌 great video as always! ✨💖✨

  • @gisellevargas9652
    @gisellevargas9652 5 лет назад +179

    been needing a video like this, thank you jem! 💎💜

  • @leananasnanas
    @leananasnanas 5 лет назад +32

    the way i needed this right now:(

  • @TheEvergreenSoul
    @TheEvergreenSoul 5 лет назад +85

    I relate to the intro so much!!🦋 thank you for sharing your tips with us and motivating me to change some things about my lazy life😅 I’m in a summer rut right now haha

  • @stellagraff3465
    @stellagraff3465 5 лет назад +11

    oh thank u for sharing your tips w us, and i like so much to organize everything in my life, including my room and space of living. it ligther everything up and helps me to get back on track!

  • @DeshnaChitrarasu
    @DeshnaChitrarasu 5 лет назад +39

    thank you for this video, i really needed it!

  • @Marcus_Ma
    @Marcus_Ma 5 лет назад +49

    WTF RUclips?!! WHY YOU NOTIFY ME SO LATE. Still love you Jem!! Thanks for the tips
    EDIT: I read a book at night to unwind and get ready for bed :)

  • @jadajonesoldchannel
    @jadajonesoldchannel 5 лет назад +14

    needed this girl✨

  • @ihazelnut8314
    @ihazelnut8314 5 лет назад +8

    I need this, been exhausted and overwhelmed these past few days. Thank you for this, Jem. 🤘💛

  • @emilyfrancheskaestrella5463
    @emilyfrancheskaestrella5463 5 лет назад +21

    thank u so much, i really need this:) love u, hugs from Dominican Republic

    • @ImJem
      @ImJem  5 лет назад +4

      Tysm for watching!!!💕

  • @bootdownthedoor324
    @bootdownthedoor324 3 года назад +2

    I appreciate that tea cup. Underrated & subtle flex.

  • @lucyh9680
    @lucyh9680 5 лет назад +14

    Freaking out over the fact that she used Spirited Away music😍

  • @vivbarber9288
    @vivbarber9288 2 года назад +2

    I’m going through a time when I don’t want to do anything and I just feel so horrible. This helped me so much. Your voice is so amazing too. Thankyou. 💖

  • @chelsearose.4945
    @chelsearose.4945 5 лет назад +14

    notification squad😝
    thank you so much for this video, i’ve been needing this!

  • @halipahtong7503
    @halipahtong7503 4 года назад

    THE SPIRITED AWAT OST JUST MAKE THIS VIDEO 1000000X BETTER

  • @shineinstars
    @shineinstars 5 лет назад

    i really enjoy cleaning & reorganizing. when i clean out a drawer or get something organized i feel quite better. also, talking & hanging out with friends (both online & irl) is a good thing to do. enjoy life and live it to the fullest! 💕

  • @eunoiuaserxein9158
    @eunoiuaserxein9158 4 года назад +4

    I just subscribed. I felt overwhelmed with all the activities I had today. These tips seem helpful

  • @__ralph11
    @__ralph11 5 лет назад +3

    you dont believe how much i needed this video! thank you thank you thank you

  • @nanaesio.nyarkoh2858
    @nanaesio.nyarkoh2858 5 лет назад +2

    I seriously need this, you have no idea... and see, this is why I love you 💕

  • @kaatijahh
    @kaatijahh 5 лет назад +4

    i love jem 🥺❤️❤️❤️❤️

    • @ImJem
      @ImJem  5 лет назад +1

      i love you too🥺💕

  • @gabbymayer5833
    @gabbymayer5833 5 лет назад +1

    Pleace make a video about your memory box 🌞💕 i love your videos

  • @linguine802
    @linguine802 5 лет назад +3

    Thank u so much for this video❤️I am going through a rough time right now and it always makes me happy to watch ur videos🌻

  • @piamardonesy
    @piamardonesy 5 лет назад

    that mug is so beautiful omg

  • @HaleyFunk1
    @HaleyFunk1 3 года назад

    You’re so amazing for making and posting this video. As a mental health advocate, I thank you! The stigma is so real and for people like you who tak about it openly, you’re going to and already have helped change lives! Thank you for being you

  • @MeyMary_09
    @MeyMary_09 5 лет назад

    Drink a tea is always the best choice to feel calm and relax. I also get back into the routine.

  • @zoomzoom4287
    @zoomzoom4287 5 лет назад +2

    💞 thank you so much jem!

  • @zinzibam
    @zinzibam 5 лет назад +1

    I actually needed this

  • @strawberrycreme7181
    @strawberrycreme7181 3 года назад

    I’m gonna be saving this to my self care playlist! I love how this video is so strait forward so I can watch it over and over without the guilt!

  • @takentoneverland
    @takentoneverland 5 лет назад

    I had a restart day today, and it really does wonders

  • @TetrarchJefffreak69
    @TetrarchJefffreak69 Год назад

    I try these often it really does help to feel better both mentally and physically

  • @shenelledias3487
    @shenelledias3487 5 лет назад +7

    I really needed to watch this...THANK YOU SO MUCH JEM! I LUV you (not in a creepy way lol) and your videos as always. :-)

  • @ZxFiaa
    @ZxFiaa 2 года назад

    i have been spending my summer break mostly crying. I always cry to sleep thinking about all the negativity in my life and how it is getting worse, it really started affecting my physical health as in eating junk, waking at 4pm. I knew my body was giving up so here I am trying to help ME.

  • @misscindypalacio
    @misscindypalacio 5 лет назад +4

    Having a cup of tea before bed is the one thing I do religiously every night!

  • @hellen6848
    @hellen6848 5 лет назад +1

    thank u so much!! this video was really good to me rn

  • @lynnpham3095
    @lynnpham3095 5 лет назад

    personally, creative outlets are the best for unwinding and relaxing. like painting, making bracelets, and just like making fun crafts is exciting☺️

  • @ikki_elvengard
    @ikki_elvengard 5 лет назад

    tysm by posting this video... this week will be my reset week, where i'll start a new routine, and those tips will help me for sure ❤️

  • @soungmino4531
    @soungmino4531 5 лет назад +1

    Oh yes thank you so much, and thank you for being this amazing and sharing this superrrrrrr positive content!Subscribed!
    My recently tips is FYI I have a bad of the way I thinking If I think too way much it will make me worried about something so what did I do is, don't think too much and just enjoy the process!

  • @chloepalo9857
    @chloepalo9857 5 лет назад

    thank you for helping people out there jem 💕

  • @itsanuksha2641
    @itsanuksha2641 5 лет назад +1

    I absolutely loved this! It was much needed

  • @Calamari.
    @Calamari. 5 лет назад +1

    notif squaDDD❗️❗️ ive been needing a video on something like this and its perfect ill be sure to follow these tips 😎

  • @artsysundae
    @artsysundae 5 лет назад

    i love your plant/jungle aesthetic

  • @daisy_blues
    @daisy_blues 4 года назад

    I really needed this. I didn’t know how to start off, and I know this is old but after the quarantine I think a lot of us needed this. You gained a sub :D

  • @ThatFoxStephan
    @ThatFoxStephan 5 лет назад +1

    Your channel helped me so much ♡
    It stills helps me though. So thank you so so much♡

  • @fvvbutsushii9606
    @fvvbutsushii9606 5 лет назад +1

    i love your video so much TT especially how you edit 💕

  • @shifa_sarguru4
    @shifa_sarguru4 5 лет назад +1

    needed this so much, thank you jem

  • @nastyaklyushkina98
    @nastyaklyushkina98 5 лет назад +1

    oh my thanks a lot!!! honestly needed this sm 🥰

  • @avvaego
    @avvaego 4 года назад +1

    thank you very much for motivating us, Jem! 🖤☺️🌷

  • @lane6223
    @lane6223 4 года назад

    Thanks for making me feel better i really need it now💗

  • @morganick
    @morganick 4 года назад +5

    "I drink green tea but if you are more sensitive to caffeine you can drink chamomile"
    me who drinks regular black tea:

  • @monkeyman0309
    @monkeyman0309 Год назад

    thank you so much i feel so much better!

  • @nadyasabila2547
    @nadyasabila2547 5 лет назад

    by watching your videos kind of make me feels relaxed, thank you!

  • @tbnrose
    @tbnrose 3 года назад

    This is the exact calm music and motivation I was looking for! Thank you sm. Hope you have a good day too 💖

  • @user-mo4ms7je8k
    @user-mo4ms7je8k 5 лет назад

    this was something actually different compared to other videos like this, thank you this helps

  • @littleeuphoria5613
    @littleeuphoria5613 5 лет назад +1

    Off not at how i really needed this :( ♡♡

  • @nataliealex4437
    @nataliealex4437 5 лет назад

    aw i really needed this right now, thank you 🙏🏼

  • @oopsgirl44
    @oopsgirl44 4 года назад

    Such a good video Jem 💗💗

  • @Miss_Sophia_Rose
    @Miss_Sophia_Rose 3 года назад

    Your really pretty and I love your makeup!

  • @ariesuns
    @ariesuns 5 лет назад +1

    ur mug is sooo cute 💕🍣

  • @brooklynrenae8056
    @brooklynrenae8056 5 лет назад

    I definitely needed this bc it’s been like this more me lately ♥️ much love!

  • @halle7944
    @halle7944 5 лет назад

    are you reading my mind?? lmao .. been needing a video like this for a while >

  • @_.timersup
    @_.timersup 2 года назад +1

    This really helped I have friends who have other friends who I feel are toxic to me and I showed a video of my voice and one said I sound 7 and it broke my heart I tried my best on it and I just started saying bad things about myself

  • @mennaomran4303
    @mennaomran4303 2 года назад

    I don't feel good but watched your nice video and it gave me a good feeling so thanks for making it all and posting it, Jem!

  • @artsysundae
    @artsysundae 5 лет назад

    i really needed this!! thank you

  • @exogimmeyournumber1708
    @exogimmeyournumber1708 5 лет назад

    thank you so much jem! you really inspire me to be a better person! love you ❤️

  • @shey8928
    @shey8928 5 лет назад

    really needed this !! thank you sm 🧡

  • @benavery58
    @benavery58 4 года назад

    I want to be a physicist and so far I’m on a good track I’m studying advance physics and beginning to uncover while new problems to try to solve its a very nice feeling especially when it’s the main thing you do and I to hope you are doing great although times might be tough if you want the most plain and simple fix is this everything ends so just do what you enjoy and if you don’t wh not change

  • @mabel5935
    @mabel5935 5 лет назад +1

    I LOVE THIS!!!

  • @ines3121
    @ines3121 5 лет назад

    This video is really necessary, thank you for that!

  • @DeshnaChitrarasu
    @DeshnaChitrarasu 5 лет назад +15

    omg im here so soon lmao

  • @lishfranco4426
    @lishfranco4426 3 года назад

    Just came across this video now. Thanks girl much needed🙌🏽💕

  • @shortysho04
    @shortysho04 5 лет назад +1

    I love your channel and love your videos to !

  • @hayatagurung6871
    @hayatagurung6871 5 лет назад

    I feel really good after seeing this😍😍 thank you💜💜

  • @eielle
    @eielle 5 лет назад

    ily jem !

  • @elayenikafa1571
    @elayenikafa1571 5 лет назад

    before i watch this video jem, i want to tell you something i want to thank you for everything when i was in my school year all i wanted to do was just nothing. i was sleeping in my school days. And all i needed motivation and energy. Just your videos were forgetting me my sadness. And i am happy to see this video. i will hide this video for this kind of days. (if i made mistake im sorry i'm not very well in english)

  • @moojuice602
    @moojuice602 5 лет назад +2

    Thank you! 💙

  • @kiri3106
    @kiri3106 3 года назад

    Ty I needed this is my life

  • @freewillietoday
    @freewillietoday 4 года назад

    Nicely written; healthy ideas! 👍

  • @lilystewart5462
    @lilystewart5462 3 года назад

    this is sooooo helpfull, thank you, youre a life saver

  • @ananyaacharya8759
    @ananyaacharya8759 5 лет назад +1

    beautiful

  • @emilyblankenship3048
    @emilyblankenship3048 5 лет назад +2

    you are so gorgeous🥰

  • @baller5656
    @baller5656 2 года назад

    I go through moments being depressed like i wanna leave earth
    But this helped thanks😀😀😀

  • @breannax
    @breannax 5 лет назад

    spirited away music omg this makes me so happy 💕❤️🌸🍃🌟🌷

  • @ashley-jy4xo
    @ashley-jy4xo 5 лет назад +1

    thank u for this

  • @vvvviiiicccc100
    @vvvviiiicccc100 5 лет назад

    aww this was so nice

  • @hisokababy2668
    @hisokababy2668 2 года назад

    what is working for me?hmmm....
    when im filling bad most of the time is because im not confident.
    somethink that is work for me is when i write some comment in internet.I feel better afterwards because I have expressed my opinion on an issue.
    if u feeling bad u can try to order ur mind and aftr that do something for ur phisical body,it will help.
    if u dont know how to order ur mind make a diary. when you write it is easier for you to organize your thoughts and it is also very liberating.
    at first sry for my bad english and secound have a niceeee dayyyyy

  • @talknojutsu1750
    @talknojutsu1750 2 года назад +1

    Seeing this after crying a lot watching Naruto
    SPOILER
    Kurama's death
    🤧

  • @Luke-tt7wx
    @Luke-tt7wx 5 лет назад

    thank you so much Jem. Really means a lot I loved this video!!!

  • @raiyarubyjane
    @raiyarubyjane 5 лет назад +2

    thank you SO MUCH :))))

  • @juliuspearson4202
    @juliuspearson4202 4 года назад

    ive been housebound for the past 3-4 years thanks to fibromyalgia + CFS. im trying to start a routine now as well as try to self learn spanish to give myself something to keep the routine for. thanks for the video

  • @frsrobb7088
    @frsrobb7088 3 года назад

    I love videos like this 💕 .

  • @stephaniegonzalez5897
    @stephaniegonzalez5897 3 года назад

    i love your videos soooo much

  • @mysticalyyourz9649
    @mysticalyyourz9649 2 года назад +1

    I really need this , I just feel so insecure and worthless my mind is just empty

  • @vivianmachado7305
    @vivianmachado7305 5 лет назад

    thank u. Love from Brazil 💗

  • @amritakang6161
    @amritakang6161 3 года назад

    Thank you so much for this video just what I needed

  • @imotherandstuff
    @imotherandstuff 3 года назад

    Thank you for this!

  • @υωυ-η2β
    @υωυ-η2β 5 лет назад

    Thank you so much. This video felt so safistying!