MISS CONGENIALITY LINE DANCE BY RADIANCE

DANCE FOR HEALTH
Dancing is a great way to stay fit and healthy. It has a wide range of physical and mental benefits including improved cardiovascular health, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, improved cognitive performance and mood.
There’s something about grooving to the sound of music that seems to take all of our cares away.
Maybe it’s the rhythm of your favorite tunes or the heart-pumping workout that gets you up and off the couch. Or perhaps it’s the challenge of mastering the more complicated moves that brings you so much joy.
Regardless of your reasons, one thing’s for sure: The physical, mental, and emotional health benefits of dancing are endless.
Whether you’re 80 years young or 8 years old, engaging in physical activities that involve dance changes you.
From better physical and mental health to a boost in emotional and social well
from www.healthline.com