Ok, but as far as you can’t read other people’s minds you can’t know about their relationship with food. You don’t know if she restricts, is obsessive with food/exercise, get anxiety of food, purges, binges etc. Because clearly she is counting her calories (hopefully just for the video) which is really unnecessary and bad for the average person - even if your macros etc are healthy. So hopefully she does have a good relationship with food, but I don’t think you should just assume she has without knowing her as a person cause what if she doesn’t, but then thinks “I’m okay” just because other people always tell her “oh, you eat so healthy and free lalala..” Yes, she eats healthy and “realistic” but yet you can’t know what goes through her mind or how her body feels.
I usually don't count my calories. I explained it in the description. At the moment I do think that I have a pretty healthy relationship with food but I still do kinda agree to what you said
Lol why does everyone assume people who count calories have "bad relationship with food". I count calories but it's just because I enjoy knowing what goes in my mouth. I don't obssess when I go over my calories because it's just how appetites are, they change during the week. I weigh my food but i'm not anal to the very gram, in fact my logs can be +/- 10-20 grams depending on my mood. All these things I mentioned are just tools to get you to a goal, they are not inherently bad things. It's how someone makes them feel that's making them bad.
I really love this bc it’s so unusual to see someone who has a healthy relationship w food and gives me a reference to work off from, pls keep making videos!!! Lots of love from 🇯🇴
So... I suffer from anorexia nervosa, and even though all of this is healthy and is the recommended amount of calories per day, I can’t stop thinking it’s still a binge... I know it’s my desease speaking but... I don’t know, I hope someday I can have that amazing relationship with food, love your videos!
@@summerg8138 this is not too much and this are not big portions. Having anorexia you should know better than anyone how triggering can be when someone comments on how much or how little you're eating. If this is too much for you, then keep it to yourself and don't say things that you know it can trigger someone. This is normal for her, this is healthy for her and no one should say that this is a binge or too much. It's not nice.
me loves kihyun , I didn’t mean to trigger anyone and I never said her portions were big I clearly said I have a problem with big portions, I understand that’s normal amount of food hfor her body type and everyone’s body type is different and needs different amounts of food to cope, I’m saying I couldn’t eat that much because my body only needs 1300 calories to maintain where as other people may need 2000-3000 cals
me loves kihyun also, I never called it a binge either so stop trying to make me sound like a bad person for having an opinion, u are clearly more offended to comment that than she was and maybe you should think twice before twisting someone’s words to make them sound bad
@@summerg8138 i was clearly responding to you and also the main comment so thats why i said thing like binge. I didint said you were a bad person but you should be more carefull with the things you say online even tho you may have no bad intentions
@@summerg8138 i'm not twisting any words but knowing you're in recovery you should know that commenting on others people's diets is not right, you are only thinking that i'm attacking you when the only thing i did is saying that you shouldn't say that something is too much because someone struggling can read it and then it would disort their idea of too much. "Too much" does not exist and i hope you can understand that one day
I love how you show that you can stay under a certain calorie limit but still enjoy foods and you just make your meals look so good that it really inspired me to prepare my meals more
I really love your channel's content! It's really refreshing to see someone with a healthy diet that eats decent sized portions for every meal. And the way you actually acknowledge your cravings and indulge them is really cool and admirable. 😊 I hope you keep posting videos like this in the future! ❤
Glad you like them :D Those are zucchini and carrot noodles with chicken and I don't really have a name for it... but I did a recipe video on it: m.ruclips.net/video/Ozlp6ovxw8w/видео.html
Liked your video so much! Plain and simple, without any empty talk and with calories information! Thank you! Will wait for the next video. P. S. Was it yoghurt as the last dessert for the first two days?😋
Thank you I'm glad you liked it Yes based on nonfat Greek yogurt. Once mixed with peanut butter powder and chocolate sprinkles and once with cocoa powder (and always sweetener)
The funniest part of this video is in day 2 at lunch where these chopsticks slowly reach for the food Idk why but I am laughing so hard right now and my mother just watches me silently and thinks what’s wrong with this girl hahaha
Thank you :) On average every two to three months. But there is not really a regularity... it's rather whenever I just feel like it. Or sometimes also if I have a lot of (junk-)food that is about to expire (christmas candy for example).
@@JustMeOnRUclips You're welcome ! And wow, I have them way more often, but tbh I'm not as balanced as you are on my normal days. I guess I gotta work on that 😅
How do you end up with so much international food? From the other video I thought you were in Germany... is there a Walmart at a nearby US military base or something?! For real though ahah
You were right. I am German. Sadly there isn't a single walmart in Germany anymore (at least as far as I know). Most of the international food is from traveling (Turkey, Thailand, Spain,...) and my father sometimes brings me some American candy when he has business trips to America. I have been to the States twice. I always feel like noone really needs souvenirs (like e.g. key chains) so my friends usually also just get some food to try. And I always take a lot of things for myself too. :)
I think my BMR is probably around 1600 too. There is more connected to how many calories you burn per day... Digestion, non exercise activities and exercise burn calories too. That's what makes me able to maintain my weight eating around 2300kcal (This video ist already a few months old and I increased my calories)
Because I really like eating and I think it's fun to have a crazy day full of junkfood sometimes... Calling them cheatdays is probably not really accurate but that's a term most people know
This is like a shocker to me, idk who cares but I allow myself not to have over 500 cals a day, you eat the perfect ammout off cals and somehow I just now see how little I eat and how bad and disguisting I actually eat.. thank u
I’m so confused how you do the binges and not fast until you do another one. Do you purge after? I really wanna know how much you weight because if you still skinny and eat like this I want to be you
I weigh between 50 and 55kg I don't purge after but I am always really active and do strenght and endurance training... by just living my normal life I am back to normal after about 5 days
All these meals are so healthy and appetising, I hope one day to have this relationship with food
Ok, but as far as you can’t read other people’s minds you can’t know about their relationship with food.
You don’t know if she restricts, is obsessive with food/exercise, get anxiety of food, purges, binges etc.
Because clearly she is counting her calories (hopefully just for the video) which is really unnecessary and bad for the average person - even if your macros etc are healthy.
So hopefully she does have a good relationship with food, but I don’t think you should just assume she has without knowing her as a person cause what if she doesn’t, but then thinks “I’m okay” just because other people always tell her “oh, you eat so healthy and free lalala..”
Yes, she eats healthy and “realistic” but yet you can’t know what goes through her mind or how her body feels.
I usually don't count my calories. I explained it in the description. At the moment I do think that I have a pretty healthy relationship with food but I still do kinda agree to what you said
JustMe Alright, that’s great then!
Lol why does everyone assume people who count calories have "bad relationship with food". I count calories but it's just because I enjoy knowing what goes in my mouth. I don't obssess when I go over my calories because it's just how appetites are, they change during the week. I weigh my food but i'm not anal to the very gram, in fact my logs can be +/- 10-20 grams depending on my mood. All these things I mentioned are just tools to get you to a goal, they are not inherently bad things. It's how someone makes them feel that's making them bad.
@@yt_fowl you are getting so worked up over this chill
You have such an amazing diet, it is so healthy yet realistic ❤️
I really love this bc it’s so unusual to see someone who has a healthy relationship w food and gives me a reference to work off from, pls keep making videos!!!
Lots of love from 🇯🇴
fire disco unicorn heyy uhh gAnG tHiNgS bc samee lol Jordan gang-
So... I suffer from anorexia nervosa, and even though all of this is healthy and is the recommended amount of calories per day, I can’t stop thinking it’s still a binge... I know it’s my desease speaking but... I don’t know, I hope someday I can have that amazing relationship with food, love your videos!
@@summerg8138 this is not too much and this are not big portions. Having anorexia you should know better than anyone how triggering can be when someone comments on how much or how little you're eating. If this is too much for you, then keep it to yourself and don't say things that you know it can trigger someone. This is normal for her, this is healthy for her and no one should say that this is a binge or too much. It's not nice.
me loves kihyun , I didn’t mean to trigger anyone and I never said her portions were big I clearly said I have a problem with big portions, I understand that’s normal amount of food hfor her body type and everyone’s body type is different and needs different amounts of food to cope, I’m saying I couldn’t eat that much because my body only needs 1300 calories to maintain where as other people may need 2000-3000 cals
me loves kihyun also, I never called it a binge either so stop trying to make me sound like a bad person for having an opinion, u are clearly more offended to comment that than she was and maybe you should think twice before twisting someone’s words to make them sound bad
@@summerg8138 i was clearly responding to you and also the main comment so thats why i said thing like binge. I didint said you were a bad person but you should be more carefull with the things you say online even tho you may have no bad intentions
@@summerg8138 i'm not twisting any words but knowing you're in recovery you should know that commenting on others people's diets is not right, you are only thinking that i'm attacking you when the only thing i did is saying that you shouldn't say that something is too much because someone struggling can read it and then it would disort their idea of too much. "Too much" does not exist and i hope you can understand that one day
I love how you show that you can stay under a certain calorie limit but still enjoy foods and you just make your meals look so good that it really inspired me to prepare my meals more
I really love your channel's content! It's really refreshing to see someone with a healthy diet that eats decent sized portions for every meal. And the way you actually acknowledge your cravings and indulge them is really cool and admirable. 😊 I hope you keep posting videos like this in the future! ❤
okay im gonna need that carrot cake oats recipe
i literally binge watch all your videos they are so awesome haha these foods are so appetising and i love the style you edit
Girll I LOVED this video!!!!
Please do more
You’re meals look so yummy and healthy! Thank you for making this video uwu
Yummy
Everything looks really good 😋 😋
Enjoying your vids and seeing this one just now. Hope u make more of them~
Also, what is the dish called at 5:23? Looks good!
Glad you like them :D
Those are zucchini and carrot noodles with chicken and I don't really have a name for it... but I did a recipe video on it: m.ruclips.net/video/Ozlp6ovxw8w/видео.html
@@JustMeOnRUclips seeing this reply only now. Thank you♡
Liked your video so much! Plain and simple, without any empty talk and with calories information! Thank you! Will wait for the next video.
P. S. Was it yoghurt as the last dessert for the first two days?😋
Thank you I'm glad you liked it
Yes based on nonfat Greek yogurt. Once mixed with peanut butter powder and chocolate sprinkles and once with cocoa powder (and always sweetener)
I really enjoyed this video
Love your video! It's my first time watching your video :) The chocolate spread looks amazing, recipe video for it please~~
Will you show how to make your breakfasts? Or share the recipes?
I will make a video about that soon :) Thanks for your interest
What's the recipe for that chickpea breakfast on day 5? I need to know! It looks so good :)
I'll be uploading a breakfast-recipes video next weel :)
Thank you
Good video 💕
The funniest part of this video is in day 2 at lunch where these chopsticks slowly reach for the food Idk why but I am laughing so hard right now and my mother just watches me silently and thinks what’s wrong with this girl hahaha
I would love to know the recipe for the chocolate oats please. It all looks amazing.
You can cook for me any day! Also if you ever come to the Netherlands, I'd love to do a cheat day with you haha :)
Natascha van der Vegt
Hello fellow Dutchie!!! ♡ 🙏🏻
Can you give the recipe for the chocolate spread? 🥺
Could you pls share your recipe for the chocolate pudding oats it looks really delicious
I already did: ruclips.net/video/LMYbX5sVX1U/видео.html
Thanks :)
@@JustMeOnRUclips yeah I just saw it lol thank you 💕
could you upload another cheat day video? i’ve rewatched them both like 12 times lmao they’re so entertaining😂
I'll have one next Monday :)
So I'll likely upload the video a few days later
Thanks for your positive feedback ♡
I love your balance ! may I ask how often do you have cheat days? stay safe 💌
Thank you :) On average every two to three months. But there is not really a regularity... it's rather whenever I just feel like it.
Or sometimes also if I have a lot of (junk-)food that is about to expire (christmas candy for example).
@@JustMeOnRUclips You're welcome ! And wow, I have them way more often, but tbh I'm not as balanced as you are on my normal days. I guess I gotta work on that 😅
The sauce looks sooo good!!! Do u think u can show us the recipe!!!!🤩🥺
how did you make the chocolate pudding oats in 0:11?
Sorry it took so long... but the recipe-video is online now
gave me inspo to what i could make my hungry as heehehhe
Where did you get those sugarfree cookies and the sugarfree chocolate ? I live in Germany but I've never seen them before 😅
Sie sind aus Spanien. Ich glaube, dass es auch hier zuckerfreie Schokolade gibt, aber leider eher sehr teuer...
How do you end up with so much international food? From the other video I thought you were in Germany... is there a Walmart at a nearby US military base or something?! For real though ahah
You were right. I am German. Sadly there isn't a single walmart in Germany anymore (at least as far as I know). Most of the international food is from traveling (Turkey, Thailand, Spain,...) and my father sometimes brings me some American candy when he has business trips to America. I have been to the States twice. I always feel like noone really needs souvenirs (like e.g. key chains) so my friends usually also just get some food to try. And I always take a lot of things for myself too. :)
Pls make a recipe video on all of the food u ate here. All of then look so good😭😭😭
Right now i'm already editing a video with some of these recipes :) Thank you
do you workout ? if so how often?
Love the content
recipe for healthy chocolate spread !
Helloo can i ask how many days a week you workout? And how long?
Usually 6 days a week
The time differs but the total is about 250min
@@JustMeOnRUclips ohh wow thats a lot of time 😀
@@JustMeOnRUclips 250min per day?? or per week? 🙈
@charly1234 oh god of course per week
Woah you could eat 2000 cals a day ☹️ my limit is only 1600
Who decides that?
JustMe my BMR
I think my BMR is probably around 1600 too. There is more connected to how many calories you burn per day... Digestion, non exercise activities and exercise burn calories too. That's what makes me able to maintain my weight eating around 2300kcal (This video ist already a few months old and I increased my calories)
Why do you have cheat days if you're not on a restricting diet?
Because I really like eating and I think it's fun to have a crazy day full of junkfood sometimes...
Calling them cheatdays is probably not really accurate but that's a term most people know
So why do you have cheat days .. you’re diet is so good
I like eating
I'm happy with my normal diet too but sometimes I want to do something crazy.
This is like a shocker to me, idk who cares but I allow myself not to have over 500 cals a day, you eat the perfect ammout off cals and somehow I just now see how little I eat and how bad and disguisting I actually eat.. thank u
I’m so confused how you do the binges and not fast until you do another one. Do you purge after? I really wanna know how much you weight because if you still skinny and eat like this I want to be you
I weigh between 50 and 55kg
I don't purge after but I am always really active and do strenght and endurance training... by just living my normal life I am back to normal after about 5 days
JustMe that is actually amazing-
are you a boy or girl
girl
@@JustMeOnRUclips you got man hands
source: ruclips.net/video/bSL4cmFW_GU/видео.html
Okay... interesting... I never thought so
nikibowe no she doesn’t wth 🤨
@@nikibowe wtf? RUDE
U ate a lot of chocolate.
I like chocolate.
Are u a girl?
She is