Guided Meditation for Stillness & Being Present (Mindfulness)
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- Опубликовано: 23 май 2020
- Download on iTunes: / guided-meditation-for-...
This is a wonderful guided meditation to develop present moment awareness and discover stillness. This track is uniquely designed to help raise your level of consciousness by building a deep sense of relaxation, and creating habits to allow you to achieve future states of mindfulness.
You will become attuned to your 'inner body', the energy or life force that is the true self. Becoming aware of these sensations helps you to achieve a greater level of awareness of your mind, body and thought processes.
This allows for more freedom in your life as you begin to understand that your thoughts are not your true identity, and you can detach yourself from negative thoughts and emotions. Becoming aware of the present moment unlocks states of calm serenity, better mental focus and health.
For best results we recommend practicing this regularly to enhance your well being and balance your emotional state. You may allow yourself to fall asleep, but this may hinder your progress in forming a new mental habit of finding the present moment.
Tags: #meditation #mindfulness #guidedmeditation
This channel (Breaking Realms) and indeed breakingrealms.com, utilizes a range of techniques to allow you to follow a path of meditation, and self-expansion. Our videos, and audios feature positive voice suggestions, 3D sounds accompanied by soft words and blissful music in order to induce a positive change in your life. With elements of hypnosis and hypnotherapy techniques, combined with guided relaxation methods, NLP, mindfulness meditation, dreamy images and ASMR.
Disclaimer: All content provided by Ryan Taylor is intended for entertainment or educational purposes only. Hypnosis and guided meditations are no substitute for sound medical advice from a health care professional. The author will not accept responsibility or liability for any injury, loss, or damage in any shape or form incurred in part or in whole, as a direct or indirect result of use or reliance upon the material provided here.
Do not listen to this audio whilst driving or operating machinery, only listen when you can safely relax without worry or concern.
Spoken and created by: Ryan Taylor
Music Composed by: Christopher Lloyd Clarke 
Развлечения
Amazing Ryan Taylor thank you ❤
My pleasure, thanks for stopping by!
This meditation has taught me a whole new level of meditation to gain renewal and Insight
I'm very glad to read this Rosanna, keep the presence 🙏👌
I know I am pretty off topic but do anybody know a good site to watch new movies online ?
@Kade Dane try FlixZone. You can find it by googling :)
@Kade Dane I use flixzone. You can find it on google :)
@@dakarijamari8946 tot
I love this meditation. So powerful. So powerful. 👑
Smooth stillness. Ease. Consciousness (pure and full). Enjoy the present moment as there is no future and no past. Everything only exists in the now. The future and the past don't exist in reality, only in the mind. Focus your attention on the current moment. No more illusions. Stillness of now. Laws of the universe can't be bent, broken or destroyed. No matter what. Who you are or where you are from. Be mindful of the now in this very moment in time. The limited YOU is endless. Allow your discomfort to be. Stillness is a state of being. Release your mental energy - let it flow through you - no more mental "chatter" only now in this moment in this time. It is always accessible and can always be accessed. Be-come fully conscious as being present will release negative emotions that you may have. Release negative emotions. Return to the moment and vibrate higher. This moment OF stillness - this MOMENT IS stillness. Do you realize? Yes I do and I am trying to comprehend that now. Too. Feel the stillness of the now 🖤💚❤💛
Thank you so much 🙏🙏🙏
Wonderful❤. Was taking a walk and made the decision to sit down and find STILLNESS, with this guided meditation! NOW I WILL INCORPORATE A MEDITATION INTO MY MINDFUL WALKS.
What a magnificent meditation 🧘♀️
I felt universe around me, like I am floating around universe. So powerful and self motivated. I am so surprised to see only 3 meditations in this Chanel.
I have been meditating for many years and changed my routine every 21 days, with that said when it comes to meditation, I have become very selective and this meditation by far was one of the best and hope to see more coming. The voice is soothing and the music is magical.
Thank you so much ♥️
Hi Maryam, thankyou, I am grateful for your kind words. Meditation is one of the best tools in our arsenal for becoming present, and focusing on what is true to our nature. This RUclips channel was a project started 4 years ago and I have since been busy working on my nutrition channel, however during the current world situation, I decided to return to this important work and make a new guided meditation. Your comment is very encouraging, peace and light to you 😊🙏
Hi there,
Glad to hear from you, means so much and welcome back to this Chanel 🥰would you please provide your nutrition Chanel link?
Anxiety waiting to see more meditations from you to come, keep up the excellent work and so grateful for all you do to bring joy, and self confidence, within our spirit 😇
Of course my nutrition channel is here: ruclips.net/user/ryantaylornaturalremedies
Thank you for taking an interest 😊🙏
@@BreakingRealmsMeditation oh...you are him. 😂
I have been subscribed to your other channel for awhile now. Cool.
😊😊😊
I am on a spiritual journey and recently energy shifted and I noticed that I have been becoming more presences. This really helped me become more. Thank you so much
🙏🏽❤️🙏🏽
Thank you so much! I am unlocking deeper states of consciousness
🙏🙏
This is amazing!!! Thank you 💛💚
Appreciate it Ryan
I love this meditation!!! Apologies for the childlike enthusiasm LOL, but honestly, I feel so refreshed. Like after a warm shower. I stopped meditating half way through as I could feel myself about to astral travel and I didn't want that LOL. But yeah, I feel loads more rejuvinated spiritually and I look forward to the challenge of applying my deeper consciousness to everyday challenges. That's the real test after all isn't it?. Anyway, if the creators of this meditation read my comment, I just wish to say, thank you so much! You're amazing! Big hug!
That's amazing, thank you so much for listening. 💚
Thank you. This was truly a different experience of stillness. I will have to listen more often to it. I am truly grateful.
Thanks for listening!
Powerfully effective. Thank you.
You are most welcome, thank you for listening. 🙏
This is truly amazing, I am most grateful for this wonderful meditation helping me to step into my true power and allowing me shine my light in the world to help others. Thankyou
Thank you that was amazing I am sending infinite gratitude and blessings love and light to all on our healing journeys:)
Thank you for this wonderful guided meditation experience, it is much appreciated! Much gratitude & all the best! 🌞🧘🏽♂️💗🌟
Great experience with this guided meditation. ❤️🙏
Love this please make more ❤
Thank you, more to come 🙏😄
@@BreakingRealmsMeditation great look forward to it
Thank you
Beautiful meditation. Thank you so much.
Hi Ryan.. Great tonality and pace.. Brilliant script, Very immersive and a perfect sign-off at the end.... (I've never told you I have qualifications in Hypnotherapy) :-D
Hi Garry, thanks so much for checking out the meditation channel. You are a very multi talented guy! it's a pleasure to have such great feedback from a trained hypnotherapist no less & entrepreneur. I plan on making some more of these in the future. This piece was inspired by Eckhart Tolle's 'The Power of Now', highly recommended book. 🙏😁
Hi Ryan.. Thanks for that.. I studied 2 years Cert & Diploma with London College of Clinical Hypnosis.. Back in 2005/07.
I have 'Power of Now' both paperback and on Audible... Never got round to reading it... Too busy watching my favourite RUclips channels ;-)
Looking forward to more of your content
Take care.
That's brilliant Garry, and I hope your current studies are going well. I'd recommend the audiobook version, it had a very calming effect on me during a difficult time in the first lockdown. Take care.
Namnaste 🙏 Great quality upload! New friend here, let stay connected ^_____^
Thank you and welcome! 🙏🙏
Amazing amazing amazing! ❤️❤️❤️🧘♀️😆🙏🌈🌬
Come back
What are ur views on reiki, energy healing, grounding
All interesting methods of taking control over physical parts of the nervous system using the mind. 💚
The voice is to boomy at the bass end