THE JOY OF THE MOMENT - 7 DAYS TO LIVE CHALLENGE - Day 3 Part 2

It is possible to simply be here and enjoy the moment -- most moments, in fact! Even in some situations when we are in pain, or in difficult situations is possible to slow down, quiet the mind, and appreciate the moment.
See through the eyes of death, realise it will end.... in fact, the moments are always ending! Can you appreciate it? That moment alone, that moment with nature, that moment with a family member, a friend, a loved one.... While you wash dishes, while you walk, while you wake up..... We can always choose to enjoy the moment, to be HERE in the moment, appreciate the simplicity of it....