Good video for older hikers. Another tip- Carry a Whistle- I’m in my 70’s but I used to belong to a search and rescue team. A couple of years ago there was a woman in her 70’s lost in the high sierra. With her age I wasn’t expecting good news after she was lost for several days in the high country but she was found by a search team from Fresno! She carried a whistle and was constantly blowing it. Someone on the search team heard it but faintly and she was found. Interesting the person who heard the whistle was a younger person and the older searchers did not hear it. Because of this incident search teams are encouraged now to have a younger person in their group. I would also recommend carrying a small mirror. I heard a few search and rescue stories that didn’t end well but certainly could have had a different outcome if the person carried a small mirror and sent out signals. A flash from a small mirror can be seen for miles and a repeated 3 flash signal should be noticed by someone.
Almost 79 and living at 9200 feet still doing it several times a week but it sure doesn't get any easier LOL! Ya gotta keep your sense of humor and laugh at old age 😁
@Byebyebye22-mv3xh Wonderful! I still feel the same as I did when I was young. I just added in some aches and pains along the way. Not quite as much dynamite in the legs either. I hiked a new trail last week. Very steep. As we got to our turn around point. I had said to my wife. I know we are on the ridge but we have not had any real views yet. Lots of tall trees. The trail got narrow and boom we were out on a rock ledge and could see peaks in all directions for 50 miles. Same feeling hit me that used to hit me with the big wow views, when I was a kid.
Excellent video/tips. As an 80-year-old hiker, I wholeheartedly agree with your recommendations. For me, a critical component is attitude adjustment. By that I mean, accepting the fact that you are not the same man physically that you were 40 years ago. This is a bitter pill to swallow for some of us, but we are not as strong as we were, we don’t have the same stamina that we did, and we tire out more easily. Crossing streams is more hazardous than it once was. Take all of this seriously or you will become a statistic in the monthly search and rescue reports. And don’t forget to hydrate. Keep up the good work. Be safe. Be smart.
These are all hard truths. Once we are thirsty or tired it's already too late. Hydrate before you are thirsty and rest before you realize you need it. We also don't bounce back as quickly as we used to. If I push myself it may take 2 days for my body to recover. Aging isn't for sissies!
Best piece of equipment is a hiking friend/partner. Back-up for safety when on the trail, and having a friend who says "let's go for a hike" will get one out and on the trail more often.
I agree. So many people described as "experienced hikers" go missing. You can easily be seriously injured and have no way to trip your GPS, blow your whistle, or in some other way alert help. I wrote for the Coast Guard Office of Boating Safety for five years and they say the same thing about going out on the water: Don't boat alone. Also, make sure anyone you are with knows how to summon help in case you can't.
I would add: 1. Bear spray / air horn / firearm 2. A quality whistle 3. Matches and a flint stone/striker 4. Sharpie and paper 5.Cell phone backup battery 6. Thermal bag 7. High viz jacket
A "firearm"?Are you going on a hunt or a hike? I'm 76 and have hiked all my life up here in Canada where there are lots of bears and other wildlife. I always hope to see any wildlife that comes along. Bring a dog if you must but leave your gun at home.
Fr all the extremists who go out into the wilderness add some road flares to start fires in emergency or fr wildlife attacks not that I would go out into deep wilderness
Me too, especially when there are rocks arranged like stairs. With a pack on your back, it really helps to have another point or two of stability as you step down. I wouldn't hike without them.
One of the better videos I've seen on tips for older hikers! I would add the following: 1) take plenty of snacks and extra food in case you end up being out longer than you expected. Eat healthy snacks regularly to keep your energy up. 2) stay hydrated! Consider bringing some kind of electrolyte mix to add to your water. 3) give yourself permission to take small breaks here and there. Sitting on a rock for 5-10 minutes can work wonders for restoring your energy. 4) be realistic about how far you can hike. Killer hike days just aren't worth it anymore because it takes too long to bounce back. 5) assess trail conditions and change your route if needed. This past winter my husband and I didn't pay enough attention to this. We had had a thaw and the trail was very muddy. Footing was tricky. Unfortunately I didn't see the one small patch of ice, slipped badly, fell hard and broke my wrist. This could have been avoided if we had acknowledged that the trail conditions were not good enough to be on that day.
Thanks! Definitely agree that snacks, breaks and electrolytes in water are a must. Re your last two points, I've been thinking about putting together a video for older hikers on how to choose a hike that fits their goals and capabilities -- your points are exactly the sorts of things that I'd focus on. Thanks again for your thoughts!
@@hikerhaigh7220I've watched a number of these older hiker videos and honestly I've been kind of put off by the kind of mileage many of the older hikers are doing. It almost feels like I still need to be able to hike 10 miles a day to do a backpacking trip. This could be very discouraging to someone who can't do that kind of mileage. Even when we were backpacking in our late 20s and early 30s, typically we were in really rugged terrain, and sometimes off trail, and didn't do that kind of distance. We would hike in a couple of days and then make a base camp and do day hikes from there for a day or two. Then we would pack up and hike in further and do the same thing. We used to do 10 to 12 day trips, carrying all that food and much heavier gear back then. So this way of backpacking worked very well for us and we got into some lovely remote places in the Canadian rockies, the Colorado rockies, and the High Sierras. Older hikers need to understand that you don't need to be moving every day to enjoy backpacking. Making a base camp or having a zero day pretty regularly can make it possible for you to extend your backpacking years.
Excellent video sir! I'm 70 and have been hiking for years. The #1 tool I've added to my list are treking poles, they make a world of difference hiking uphill, downhill, and crossing streams. I hike with them every time. Also, I no longer wear shorts, I wear long pants. And I hike slow and steady, everyone passes me but I don't care, I'm just happy to be out there. Be smart and be safe!
Excellent tips and advice. Especially the part about staying on trail and not going cross country. I was in Mountain Search and Rescue for 12 years and I found out people can be almost impossible to find. I learned to show my wife on a map where I was going and NOT deviate from it. If I saw a peak that looked fun to climb I would make a note of it and save it for another day. My wife knew if I got injured I would be on the trail. Injured people can get cold at night, and sleep during the warm day and searchers can walk right by them. Also, don't be afraid to wear high visibility clothing. I don't care if people are offended by it. I usually wore bright orange synthetic T-shirts or orange suspenders. In the Sierra avoid wearing cotton. Save that for the desert. Also, in the Sierra, altitude acclimation is important. If you can make some short trips/hikes at altitude before your multi-day hike it will make it more enjoyable right from the start. But don't try to sleep at altitude right off the couch. Hike/climb high and sleep low.
Very important. I had a friend, an older backpacker, who took a short cut across country and ended up in a slot canyon with a shattered leg. Fortunately had an SOS button. Its too easy for a solo hiker to get into serious trouble.
You stated a hard truth…don’t deviate from the path, but it’s so tempting. I like your statement about leaving it for another day. Patience…another trait my 78 year old self is trying to learn 🙄
Ironically I just turned 70 a few months ago and last week I decided to go up to Hetch Hetchy and hike the 2.5 miles out to Wapama falls. All went well until I started back, I tripped and went down striking a rock with the bridge of my nose proudly enough to snap my spectacles clean in half. Luckily that was all that got broken but I had to hike all the way back monovision with a bloodied nose as I had no first aid on me. Anyway, I've decided to get a set of trekking poles and vowed to take basic essentials on every walk from now on including my PLB just in case. Thanks for the tips and watch your step out there folks.
I’m 64 now, and I’m glad to hear your advice. When I was in my 20s I was up on the saddle on the JMT on my way up Whitney. I met an elderly man up there at 14,000 feet who was celebrating his 80th birthday! I hope to be back up there on my 80th birthday!
Great tips, I see you had thermometer, compass and ‘Whistle’. A Whistle is a very important piece of kit no matter what age you are. I have been involved in search and rescue for a lost runner in the past and your voice may not be heard even if you are 10’ off the trail. The runner fell down an embankment on a marked trail and broke his leg; he had been calling out to others for hours and no one heard him. We as searchers (started looking at dusk to darkness) and couldn’t hear other searchers calling out with-in less than 100’ of other searchers. That is why I strongly recommend everyone have a whistle when involved in any sport that might take you off the city pavement. Satellite devices are great but you have to have line of sight to the sky generally for them to work effectively. I subscribe to all your items @68 plus of course the whistle 🙂
The whistle is a great suggestion. I recall the 70-ish year old woman who stepped off the Appalachian trail just to pee and couldn’t find her way back some 8-10 years ago. She was an experienced hiker and did all the right things and from her diary it appeared she had heard the search crews, but they couldn’t find her. She starved to death close to the trail.
Trekking poles are great. I used a hiking staff from my 20's until I was 65 or so. (Though many of my contemporaries scoffed, it was indispensable.) Now that I'm 75, the shorter dual poles are better for all the obvious reasons. That catlike balance I had back on the day is just a memory now, the reflexes are slower, and the body isn't as durable. But, if you take the kind of precautions you highlighted, there's no need to consign yourself to the rocking chair just yet.
I'm a 65 year old hiker. All of this seems like sound advice except possibly the hiking shoes. Although they may work for some people, I just don't find them adequate for backpacking. They don't give my feet enough protection from stones and they don't provide any ankle support. The ankle support is not only protection from twisted ankles, I find it provides more solid footing on rugged terrain and decreases the risk of falls. I also find that in most conditions waterproof leather hiking boots keep my feet dryer, especially if the trail is muddy and has a lot of small stream crossings. I've experimented with trail runners and lighter hiking boots. At the end of a longer day my feet have always felt better, just less sore and fatigued, in leather boots. Day hiking is of course a different matter. Lighter hiking shoes usually are more than adequate. But on some of the rugged and rocky trails in Colorado where I live, I still find my feet are happier at the end of the day in good leather boots.
I agree with the heavier soled foot attire and that for me is a boot. Trail runners and other light weight shoes don’t protect the soles of my feet from scree and bitter obstacles, roots, etc. I wish I could have both but haven’t found it yet.
Which shoe to hike in depends on what kind of terrain you are hiking and individual preference. There are no solutions, just trade-offs. Where what works for YOU.
Awesome video. I'm an outdoorsy 70 year old and coming to terms with the challenges of aging. The lakes I swam in this summer were worth 10x the comfort of staying at home and not adventuring! Dont let the old man/ woman in!👍🇨🇦😎
73 and just back from a week hiking in Sedona. Definitely notice my balance is challenged. My 42 year old son’s easy scampering over the same terrain I found challenging brought that home. Trek poles help a great deal.
Take your big healthy dog with you. A recent story was of a couple, an 82 year old husband and 72 year old wife. He fell and she went for help but became disoriented, lost in freezing temperatures. She was not found for days. When found her dog was lying on top of her which prevented her from freezing to death. Her husband was found nearby, dead. Also, importantly, they had not brought their phones with them.
Nice. A couple of additions for the ditty bag (I use a gallon zip lock): map and compass to back up the GPS map on phone or Garmin. Some cord, comes in handy now and again for gear repairs or shoe laces. Head lamps are so small I carry two. Saved me once coming off a winter mountain when my first headlamp fell apart. Some zip ties and duct tape. Don’t need a lot. Personally for a light puffy I prefer synthetic. Almost as light and packable, but still has some decent warmth if it gets wet. Even sweat will ruin down. And just in case I get hurt and have spend a night waiting for rescue, I put a very warm down jacket in a waterproof stuff sack in the bottom of my pack. Mine is just under 2 pounds, very light fabric and 850 down. Happy trails!
Nice tips! I would also add, as a former SAR searcher, leave a note at home saying where you're going and when you'll be back. Also tell someone reliable where you're going and when you'll be back. Leave a note in your car, not on the dashboard but on the seat, saying the same. The world seems very big when you're with Search & Rescue because someone is overdue getting home, and no one has a clue as to where you might be. As a 72 year old woman who hikes alone I also carry a handgun. And matches. Waterproof matches in the closest pocket to your skin you've got, in case you fall into a creek, they should still work. And water. More water than you ever think you can drink. EDIT: "Flight plan." Yes. You're way ahead of me.
A most welcome video as I'm just shy of 70,. A lot of great info here. I hope I can add a couple things. I started backpacking at 17 and continued on/off since. These days, I hike a wilderness area on the California west coast near the big sur wilderness area. Most are day hikes with a dog. I also mountain bike which helps greatly with cardio and endurance,... but not muscle toning for hiking!!! Shoes; I must have boots with ankle support. Note; everyone is different. You're body parts stop repairing themselves at some point and you can permanently damage them if overused late in life. I've done that. A knee and both ankles. The ankles must have lateral support on hilly/rocky/uneven ground or tendons flare up. Elastic knee support as well. For those here mentioning hiking poles are better going downhill for them,..regarding your joints, careful. Constant impact to support yourself going down can take toll as well on wrists when you get older. Ganglion developed for me. But the polls can strengthen your arms going up. Tone them to fight muscle loss in older age and give you a power boost. As for hiking/camping solo far from civilization,...for those with iphones,..you can text for help via satellite! First two year service is free. Or get a garmin in-reach, (???),. Something like that. I'd never go in the mountains without no matter the age. Wildlife. Especially alone,..be on the constant lookout. Head on a swivel. Mountain lion/bear etc.. That's all. Sorry for long post. I'm getting ready to head out as I post this. Cheers. 👍
All good recommendations. As a 70+ hiker, my big three are trekking poles, plenty of water, and solid boots. The poles make all the difference with balance, especially downhill, and provide extra support uphill. My boots aren't heavy, but provide good sole protection and ankle support. And a broad-brimmed hat.
Agree 99%. As a lifelong hiker I still prefer a pair of lightweight Merrill boots for anything beyond 5 mi for the added ankle support, Vibram soles for grip, and plenty of protection for the bottom of my feet from rocky terrain. We did several sections of the Inca Trail in the Andes a few years ago and I thought trail runners would be fine. Most of these trails are stone and I did long term damage to my feet that week that healed very slowly. I almost always prefer to buddy hike but going solo is possible with an Inreach Mini. Cheers!
I agree about the need for sole protection. I keep a variety of boots/shoes in an effort to be able to choose the lightest weight for any given hike, but the soles of my feet can no longer tolerate rocky trails without very firm and supportive treads on my boots.
I returned to hiking after a long break. Have had to build up my equipment slowly as all the old stuff wrecked/gone. I'm 70 now and the changes in stamina/endurance caught me out on a recent hike that I thought was so short that I prepared poorly. With my son we traversed an area in Tasmania that although short had an elevation rise of 750metres. The weather quickly went bad with high gales, heavy downpour and even a hailstorm. I had pretty good shoes like the ones you recommended, and reasonable wet gear, but I ended up saturated and cold, with a poor supply of energy food. Was starting to feel the effects of hypothermia, and not being as resilient as when younger. Got out OK, but that was a huge learning curve for an older returned hiker. Loved your video and advice.
Good stuff. Consider a Space/Emergency blanket, they are small and weigh nothing. Also a more robust 1st aid kit. Do you really need a 1st aid kit with stuff for little boo boo's you might get on trail? Carry stuff for more severe injury like a robust bandage for stopping heavy bleeding. I would say more bandages and less band aids.
Good solid tips. Trekking poles are ESSENTIAL! Do not leave home without them. (73 and still hiking, but with care!). Make a plan and leave it with folks at home. Prepare for weather changing by sensible layers. Don't ultralight because ultralight is great when you are 20 or 30 and can roll with the punches. At 70, those punches can leave you exposed and in danger. Good stuff. Hiking on!
I'm presently 77 and have been hiking and backpacking for decades. I switched to Altra Lonepeak trail runners a couple of years ago. I'll never go back to boots or hiking shoes. Trail runners take some getting used to but I find them great even on rocky trails.
I've noticed quite a variety of opinions on footwear, both in these comments as well as on other channels! It really is an individual choice, so long as they fit well and match your hiking style.
Thank you - all good suggestions... I would add a whistle to your kit... You can scream yourself hoarse calling for help... and a whistle can be heard even in wind.
At 66 I enjoy a good hike. Nothing crazy but I do carry a rucksack with enough gear to last at least overnight. All good points you've made. See you on the trails. Stay safe and God bless.
I have the same boots and waterproof jacket, love them both. I have also found a fold out handsaw to be absolutely invaluable at the needed times. I got my Mossey Oak handsaw on Amazon for 18 bucks. turning 60 in a few months and have been hiking many decades like you. Life is to be lived and explored. Thanks for the video!
As a motorcycle rider at 70 , regular yoga sessions are unbeatable to strengthen one’s balance. All hikers young or old are advised to carry a gps garmin inreach or similar for emergencies.
I'm 74 and over the last few years have hiked many hundreds of miles out here in the West. I used to go solo ALL the time, but now my wife accompanies me a lot. I agree with some of your recommendations, but not others. 1) I avoid formal trails. I live out West, so when I bushwhack I'm not usually looking at forests -- I can see far across open spaces and deserts. Trails mean you run into people and a small percentage of them are bad people. The sense of exploration and discovery OFF trail is a million times more interesting than a kind of People Freeway through the wilderness. Off trail I"ve discovered petroglyphs, Indian ruins, weird bugs, badger lairs, a horse skeleton, fossils, unusual geological formations, oasis springs, etc. etc. etc. 2) I pack a gun now, although I used to hike with just a big Buck knife. My wife carries a gun too. Many reasons for this: you can shoot it to make noise if you need help. You can shoot it if you hear hunters in your area to let them know you are present. You can also protect yourself against Evil People, and cougars/badgers/coyotes/bears/ etc. In theory, you could even shoot something if you're starving. 3) "Trekking poles" are a waste of money. I've purchased some fancy hiking sticks over the years, and I lost every single one of them, usually when I lean them against my vehicle when I load my stuff back into my truck and drive off. Cheap broom stick handles are as good -- or better -- than any "trekking pole" you'll buy. I whittle the bottom down to a point. They're good for warding off animals, crossing barbed wire fences, balance, poking bushes for rattlesnakes so you can pass, etc. 4) One important part of my clothing is the old, smelly T-shirt I wrap around my neck to protect that area from the sun. 5) Water is everything. You can survive for many days without food, but you'll quickly be done without water. There's more, but you get the gist. You don't have to buy a bunch of designer/glamour hiking gear to go hiking (I DO carry, crucially, a GPS unit to get back to my truck when I bushwhack)
And here I thougt I'd be the oldest commenter at 80! LOL! Gotta get a video of me tumbling down the mountain AND laughing so hard I thought I would have tweaked a rib!!!! LOL! All good stuff! I require a steady dose of electrolytes to keep the legs from cramping. The hiking poles are good for fending off Rattlesnakes!
I'm 76 and just completed the Washington PCT. I agree with all your tips except for the footwear. I've always worn boots but last year I tried trailrunners and slipped and fell and broke my ankle. This year I went back to my Saloman Quest 04s.
Shoes are such an individual matter. I know that many folks love trail runners, but they just don't work for me on our rocky Sierra trails. I've settled on hiking shoes -- more protection than trail runners and much lighter than high top boots. But for any serious terrain and/or heavy loads, I'd probably use my old Vasque St. Elias boots!
EXCELLENT! I am a 70 year hiker here in Montana. Trekking poles are great to catch a fall, and to exercise the upper body in addition to legs. InReach mini with SOS button is great to broadcast map location on user-specified intervals to family and also SOS button. Always carry bear spray for aggressive dogs and just in case of a bear or mountain lion attack. On days I do not hike, I exercise my legs with reverse lunges to strengthen hamstring/quad/gluts.
Trekking poles also help this 74 yr. old going downhill especially on step down trails rather than ramp-like trails. I put the poles down in front of me and use my arms to support my weight while stepping down. My legs love the help my arms can provide.
I’m 73 year old women and only hike 3 miles with my little dog. I think I will try the trekking poles because it’s rocky on our trails. I always stick to trails and usually go with my husband who’s 74. It’s still enjoyable going for a few hours. Thanks for the tips
I see very few people who know how to use hiking poles, which are helpful for up, down, and level walking. The strap should be worn around the wrist so the pole offers support without grabbing it. On level ground, the pole should make long swings, rotating from the wrist and shoulder. When it's on the ground, your arms momentarily rest on it. This expends less energy than taking short steps with the poles, which uses more arm muscle movement. Going downhill, the poles can be held in the palms of your hands to help relieve the load on your knees. As mentioned, you also use straps around your wrist as an alternative for downhill hiking.
I’m 66 and spent 40+ years in Tahoe where it appears you live and hike. I hike, bike, xc ski, paddle board and kayak every day of the year and no injuries! I’m as strong today as I was twenty years ago!
Great advice! Thank you. I’m my prime I would run 15 miles daily. Now age 68, two miles keeps my heart and legs pumping, even after knee replacement. Always stay hydrated, let others know of your hike path, positive mindset!! Thanks again.
Thank you. I relish those sweet words from my bride "Go Take a Hike"! It's gotten hard for her, yet she supports my hobby. 30 years ago, when she said "Take a Hike", it was with a definite tone that had a different meaning! Keep on keeping on.
Great tips! I am almost 70 myself and have been hiking since I was in my twenties and continue to do so. I follow all the protocols that you have mentioned in your video except one - the shoes! In spite of a slightly heavier weight on your feet, I still use hiking boots: I reckon that the extra weight is justified as it provides a way bigger safety margin on the trails that I frequent (rocky and steep) as well as provide more stability as I tend to hike carrying significantly heavier packs. In fact for the past 5 years or so I have been using the Men's Moab Vertex Mid Waterproof CT CSA Work Boot Wide Width and they are the most comfortable hiking boots I have ever used, inspite of technically being work boots with steel toes - the steel toes actually have the added advantage of protecting your toes from getting hurt if you accidentally stub them against a rock! I have been so impressed with their performance that I also use it for snowshoeing and winter hiking in snow as they are waterproof and have a fantastic grip. Right now I am into my third pair of these wonderful shoes. I also use it during my 5 day workweek which requires me to wear steel toed boots!!
at 72 I applaud your video! well done! I find it helps to plan for less distance per day as well. Gravity takes its toll so I plan more when I set up camp so as not to be getting in and out of tent so much. Isaac Newton thought it was a constant but I find gravity has increased a lot in recent years!
I am 100% with you on shoes. I am 65 and have never been athletic, but have found hiking & backpacking as a hobby after 60. After watching youtube videos I tried trail runners, but have had to admit to myself that I absolutely need sturdy hiking shoes (Oboz fits me well) for my feet and arches to survive. Not crazy about the weight, but much better then hobbling home with broken feet. Those tendons just aren't what they used to be.
Great video. Love the content. We are in our mid 60s and love to day hike. I find wearing knee braces for extra support helps protect from knee aches at night.
I have been using Merrill Moab hiking shoes since 2007. The Vibram soles are key. Shoes in summer and Mid-High in winter. They worked in the White Mountains. Other stuff I carry is a whistle, emergency blanket , small first aid kit and my phone
Great video. Thanks. I'm 67 yrs old, just finished a section of the CT. 2 recommendations. 1, take more time to acclimate if you're going into the high country. 2. Use Run Guard to prevent skin breakdown. Goes on like a stick deodorant, lasts 2-3 days. Use on hot spots and areas prone to getting rashes.
I've been using the Vasque GTX Breeze hiking shoes because they come in a wide. I also bought a sun hoodie and several sun hats. Sunday Afternoon makes some good, well designed hats. btw I'm 72.
Excellent video, thanks for sharing those tips, though at one point(tip#2) I disagree - sun protection is as important for young people, your skin doesn't forget anything. Any sunburn can lead to skin-cancer, avoid it at any age and at all costs !!! #3 - trekking poles don't only help you uphill, I found them to be even more useful downhill, because they take a lot of the shocks from your knees. They should be of adjustable lenght, uphill shorter, downhill longer to get the best results without tiring your shoulders. #7 - keeping in shape is important even without being a hiker - being able to roll from your back on your belly, push up your upper body and stand up with only one leg are essentials in everyday life for everyone. Without that you won't be able to stand up by yourself after a fall. Do 20 squats and 10 push-ups every day and you don't end helpless like a turtle.
75 year old solo hiker here (with dog!!!!). I would stress strategies to avoid injuries. Don’t push too hard, don’t hike when tired, be extra careful downhill. This is not a competition. Let the young folks do the 30 mile days.
As an old hiker (74) I agree with your recommendations. I have been using trekking poles for years and they help a lot. Now they help with balance while on uneven terrain or crossing a brook. Compass, first aid kit, water filter (they are only a few ounces in weight) and headlamp is a must for everybody. Mosquito net, insulation, hat and rain protection can help if you get stuck out all night. It's gonna be a long night anyways, but try it with nothing at all to protect you (I always carry an 11 ounce bivy in the backcountry in case). I prefer pants over shorts and a long sleeve shirt. Better protection all around from sun and bugs too and from getting scratched. (Try using Permethrin spray on them). Thank you sir and happy trails.
As someone thats fast approaching 70 and an avid regular hiker for 10yrs. I now only wear light weight ankle high boots to protect me from ankle rolls ! Also boots that have good arch support. I also always at the end of the day put my feet up on a foot rest as much as possible if sitting on a chair. My long sleeves, i have the under arms slit for sweat management and my jackets are always bought with a zippered under arm. Definitely hiking poles when doing long hikes and going for regular hikes whatever the weather to acclimatise cos you never know when you would experience adverse weather when on multi day hikes.
I’m 57 and I fully agree with you. The only other piece of kit I carry is a foldable light think cushion, very popular in the UK.. allows to sit anywhere, and be dry and more comfortable
Excellent suggestions! I am 83 & unable to walk very far after 2 back surgeries as well as a 3rd back procedure in recent weeks. Careful planning & preparation are vital. I think in terms of PREVENTION & take into serious account my age & physical limitations. Thank you & may God bless you, sir!
As a long-time hiker (now 71), I appreciate your fine video and suggestions. I've worn Merrell Moab hiking shoes for years, and now wear the mid-hight. I always carry my rain jacket and pants in case I need extra warmth. God Bless!
Some good advice here, not just if you are 70, but it all applies if you are 13. In the main a lot depends on your physiology, and your mental attitude and determination. I am now in my 60's and have been walking since I was a nipper. Over the years you teach your body and what it can an can't do. You also learn what equipment is essential, what is desirable and what is luxury. You then modify what equipment you carry accordingly. My biggest weight is water, in summer I can carry up to 4 litres if resupply is sparse. But normally just carry 2 litres. Sun protection I have always worn factor 30 sun screen for walking and skiing and very thin summer shirts with long sleeves if it is a very hot summer. I was taught this when I was a nipper. You learn how to prevent overheating. If you do it regular enough your muscles become adapted to the activity. It is the same with your diet, you develop your favourite tastes with match your activities. I had a touch of lung cancer a couple of years ago, I have COPD and suffer asthma. I can still walk all day up to 20 miles. Without pushing myself hard, I average about 3-4 miles per hour on easy terrain and 1-3 miles per hour on difficult/strenuous terrain. Yes equipment has become more technical, but in Autumn/Fall and Winter I do wear my leather boots. They give me good support and protection, and my body has become use to it. Hopefully when I hit my 70's I will still be able to carry the same weight and wear the same gear. I carry walking poles, but seldom use them unless on very uneven slippery ground or when crossing streams and shallow rivers. My body is use to not using them, so I tend to let my body do the talking. Just because we age, we do not have to slow down unless there is a mechanical failure. More care does need to be taken as bones tend to be more brittle and we don't bounce as well as we did when we were in our 30's. But age should not scare you or stop doing what you did when you were younger, if your mind is still young, your body will respond, and adapt.
Hiking at 80 plus and love mountain trails still near 10000 feet up and agree with all these suggestions. Trail selection increasingly important. Avoid trails that are too rocky and uneven and or use extra care.
I’m just over 60 but I’ve really noticed a change in my balance. Twice recently I’ve taken falls and both were on solo backpacking trips carrying some weight. Fortunately only some scratches and bruises but I had a tough time getting up from one of them. I’m not thrilled about it but I may be at the point where I have to take a hiking partner for safety. I love the solitude of solo hiking but I’m making my wife crazy and I don’t want to be the subject of a search and rescue mission.
Hello 👋 my outdoors friend, thank you for sharing this informative video. I plan a high Sierra outing the first week of October. I will be 80 very soon. Stay safe out there. 😊
64 here. I would add to your trekking poles uses. Downhill. Where we live is quite steep. On longer hikes going downhill when I get tired. The poles work well for taking weight off my toes. I used to have very tough feet. Now my feet are my weak link at the end of our hikes. I can still pull off a solid hike. Just hurts at the end. LOL
Another 70+ year old hiker here! Just a thought but I would recommend including a real compass to go along with your trail map. My experience with hiking poles is mixed results as they can also be a trip hazard. That happened to me on a decent but luckily I didn’t fall, just stumbled. Going slower was more helpful. So my hiking pole are growing dust at home.
71, from the UK here. My balance is shaky but I can't get on with the poles. Maybe it's because where I go, in the Lake District, the paths are often steep, rocky and narrow, and the poles just get in the way. They seem to me to be good for wider trails. One thing though, I have a problem in my left knee and a good strong knee brace really helped out on those gruelling steep descents! Completely took the pain away. You're dead right about making hard choices, though. Walking the top of Striding Edge is definitely for the young 'uns. I grip it for dear life!
Excellent video! Very informative! I’m 59 at the moment and hope I can keep hiking, camping and kayaking at 70 and still make RUclips videos as well! 😊
I'm finding I'm not as agile as I once was especially on uneven terrain. Thus walking sticks are becoming more important for me & can be good weapons to keep off smaller animals & dogs. Also, a good program of weekly walking & leg exercise helps me guard off injury & fatigue.
Unfortunately, I wasn't able to hike this summer due to a health issue, but I love to hike. We're in our 60's and something my husband bought us I initially thought was a huge waste of money; trekking poles. Why spend money when a good strong stick is free? It took me a while before I agreed to even try them. Boy! I could not believe how wrong I had been! They are so much lighter and so much better in every way. I have terrible posture and they make me walk more upright, which has been so much better for my back. I appreciate you discussing skin protection with a long sleeve sun hoodie. For me, long sleeves and long pants in the woods are essential as they provide protection from sun, insect, plants - poison ivy/oak and scrape protection from branches and briers.
Salomon hiking shoes are fine for narrow feet. I'm 76 and hate poles. Mostly they are carried and get in the way. If I am walking trails where I will be doing river crossings I may take a single pole but even then I rarely use it.
Definitely a good fitting is essential for shoes. Salomons work for me because I have narrow heels, and I don't mind their rather unique lace-up system, but they aren't for everyone.
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Good video for older hikers.
Another tip- Carry a Whistle- I’m in my 70’s but I used to belong to a search and rescue team. A couple of years ago there was a woman in her 70’s lost in the high sierra. With her age I wasn’t expecting good news after she was lost for several days in the high country but she was found by a search team from Fresno! She carried a whistle and was constantly blowing it. Someone on the search team heard it but faintly and she was found. Interesting the person who heard the whistle was a younger person and the older searchers did not hear it. Because of this incident search teams are encouraged now to have a younger person in their group. I would also recommend carrying a small mirror. I heard a few search and rescue stories that didn’t end well but certainly could have had a different outcome if the person carried a small mirror and sent out signals. A flash from a small mirror can be seen for miles and a repeated 3 flash signal should be noticed by someone.
Yeah, I carry a whistle and a compass together around my neck at all times while hiking. Habit dating back to my teens in the Scouts, if I recall.
Almost 79 and living at 9200 feet still doing it several times a week but it sure doesn't get any easier LOL! Ya gotta keep your sense of humor and laugh at old age 😁
@Byebyebye22-mv3xh Wonderful! I still feel the same as I did when I was young. I just added in some aches and pains along the way. Not quite as much dynamite in the legs either.
I hiked a new trail last week. Very steep. As we got to our turn around point. I had said to my wife. I know we are on the ridge but we have not had any real views yet. Lots of tall trees. The trail got narrow and boom we were out on a rock ledge and could see peaks in all directions for 50 miles. Same feeling hit me that used to hit me with the big wow views, when I was a kid.
Excellent video/tips. As an 80-year-old hiker, I wholeheartedly agree with your recommendations. For me, a critical component is attitude adjustment. By that I mean, accepting the fact that you are not the same man physically that you were 40 years ago. This is a bitter pill to swallow for some of us, but we are not as strong as we were, we don’t have the same stamina that we did, and we tire out more easily. Crossing streams is more hazardous than it once was. Take all of this seriously or you will become a statistic in the monthly search and rescue reports. And don’t forget to hydrate. Keep up the good work. Be safe. Be smart.
Totally agree. Being self aware and knowing your limits is critical. Thanks for the comment!
lol good advice and am in mid 50’s and I am not coming to grips with it well as of yet !
Good tips especially choice of shoes. Heavy boots makes for a miserable day of hiking.
These are all hard truths. Once we are thirsty or tired it's already too late. Hydrate before you are thirsty and rest before you realize you need it. We also don't bounce back as quickly as we used to. If I push myself it may take 2 days for my body to recover. Aging isn't for sissies!
Goodadvice for oldiesbitten by adventure
Best piece of equipment is a hiking friend/partner. Back-up for safety when on the trail, and having a friend who says "let's go for a hike" will get one out and on the trail more often.
I agree. So many people described as "experienced hikers" go missing. You can easily be seriously injured and have no way to trip your GPS, blow your whistle, or in some other way alert help. I wrote for the Coast Guard Office of Boating Safety for five years and they say the same thing about going out on the water: Don't boat alone. Also, make sure anyone you are with knows how to summon help in case you can't.
I would add:
1. Bear spray / air horn / firearm
2. A quality whistle
3. Matches and a flint stone/striker
4. Sharpie and paper
5.Cell phone backup battery
6. Thermal bag
7. High viz jacket
You Miss to include A Dog and a Donkey !
A "firearm"?Are you going on a hunt or a hike? I'm 76 and have hiked all my life up here in Canada where there are lots of bears and other wildlife. I always hope to see any wildlife that comes along. Bring a dog if you must but leave your gun at home.
Fr all the extremists who go out into the wilderness add some road flares to start fires in emergency or fr wildlife attacks not that I would go out into deep wilderness
Agree.
I
My limited experience is that trekking poles really help me more going down hill!
Me too, especially when there are rocks arranged like stairs. With a pack on your back, it really helps to have another point or two of stability as you step down. I wouldn't hike without them.
One of the better videos I've seen on tips for older hikers! I would add the following: 1) take plenty of snacks and extra food in case you end up being out longer than you expected. Eat healthy snacks regularly to keep your energy up.
2) stay hydrated! Consider bringing some kind of electrolyte mix to add to your water.
3) give yourself permission to take small breaks here and there. Sitting on a rock for 5-10 minutes can work wonders for restoring your energy.
4) be realistic about how far you can hike. Killer hike days just aren't worth it anymore because it takes too long to bounce back.
5) assess trail conditions and change your route if needed. This past winter my husband and I didn't pay enough attention to this. We had had a thaw and the trail was very muddy. Footing was tricky. Unfortunately I didn't see the one small patch of ice, slipped badly, fell hard and broke my wrist. This could have been avoided if we had acknowledged that the trail conditions were not good enough to be on that day.
Thanks! Definitely agree that snacks, breaks and electrolytes in water are a must. Re your last two points, I've been thinking about putting together a video for older hikers on how to choose a hike that fits their goals and capabilities -- your points are exactly the sorts of things that I'd focus on. Thanks again for your thoughts!
@@hikerhaigh7220I've watched a number of these older hiker videos and honestly I've been kind of put off by the kind of mileage many of the older hikers are doing. It almost feels like I still need to be able to hike 10 miles a day to do a backpacking trip. This could be very discouraging to someone who can't do that kind of mileage. Even when we were backpacking in our late 20s and early 30s, typically we were in really rugged terrain, and sometimes off trail, and didn't do that kind of distance. We would hike in a couple of days and then make a base camp and do day hikes from there for a day or two. Then we would pack up and hike in further and do the same thing. We used to do 10 to 12 day trips, carrying all that food and much heavier gear back then. So this way of backpacking worked very well for us and we got into some lovely remote places in the Canadian rockies, the Colorado rockies, and the High Sierras. Older hikers need to understand that you don't need to be moving every day to enjoy backpacking. Making a base camp or having a zero day pretty regularly can make it possible for you to extend your backpacking years.
@@hikerhaigh7220 Yep, those killer hike days are a thing of the past!
Excellent video sir! I'm 70 and have been hiking for years. The #1 tool I've added to my list are treking poles, they make a world of difference hiking uphill, downhill, and crossing streams. I hike with them every time. Also, I no longer wear shorts, I wear long pants. And I hike slow and steady, everyone passes me but I don't care, I'm just happy to be out there. Be smart and be safe!
Excellent tips and advice. Especially the part about staying on trail and not going cross country. I was in Mountain Search and Rescue for 12 years and I found out people can be almost impossible to find. I learned to show my wife on a map where I was going and NOT deviate from it. If I saw a peak that looked fun to climb I would make a note of it and save it for another day. My wife knew if I got injured I would be on the trail. Injured people can get cold at night, and sleep during the warm day and searchers can walk right by them. Also, don't be afraid to wear high visibility clothing. I don't care if people are offended by it. I usually wore bright orange synthetic T-shirts or orange suspenders. In the Sierra avoid wearing cotton. Save that for the desert.
Also, in the Sierra, altitude acclimation is important. If you can make some short trips/hikes at altitude before your multi-day hike it will make it more enjoyable right from the start. But don't try to sleep at altitude right off the couch. Hike/climb high and sleep low.
Very important. I had a friend, an older backpacker, who took a short cut across country and ended up in a slot canyon with a shattered leg. Fortunately had an SOS button. Its too easy for a solo hiker to get into serious trouble.
You stated a hard truth…don’t deviate from the path, but it’s so tempting. I like your statement about leaving it for another day. Patience…another trait my 78 year old self is trying to learn 🙄
Great tips well presented. Thanks for reminding me that at 71 I'm not in my thirties any more!
Think positively, you are only a little over two times 35, or a little under four times eighteen. Live long and prosper.
I’m 50, and do most of these things already. Thank you for making me feel like a genius. 😉 Seriously, good presentation. 👍🏻
Thank you!
Ironically I just turned 70 a few months ago and last week I decided to go up to Hetch Hetchy and hike the 2.5 miles out to Wapama falls. All went well until I started back, I tripped and went down striking a rock with the bridge of my nose proudly enough to snap my spectacles clean in half. Luckily that was all that got broken but I had to hike all the way back monovision with a bloodied nose as I had no first aid on me. Anyway, I've decided to get a set of trekking poles and vowed to take basic essentials on every walk from now on including my PLB just in case.
Thanks for the tips and watch your step out there folks.
Thanks! I'm a 73 year-old tour guide and I do a lot of desert hiking. I got some good tips from this video.
I’m 64 now, and I’m glad to hear your advice. When I was in my 20s I was up on the saddle on the JMT on my way up Whitney. I met an elderly man up there at 14,000 feet who was celebrating his 80th birthday! I hope to be back up there on my 80th birthday!
Thanks! Hopefully you'll be up there in 16 years!
Amen! I'm now 71 & plan to keep hiking until it's over!!
Great tips, I see you had thermometer, compass and ‘Whistle’. A Whistle is a very important piece of kit no matter what age you are. I have been involved in search and rescue for a lost runner in the past and your voice may not be heard even if you are 10’ off the trail. The runner fell down an embankment on a marked trail and broke his leg; he had been calling out to others for hours and no one heard him. We as searchers (started looking at dusk to darkness) and couldn’t hear other searchers calling out with-in less than 100’ of other searchers. That is why I strongly recommend everyone have a whistle when involved in any sport that might take you off the city pavement.
Satellite devices are great but you have to have line of sight to the sky generally for them to work effectively. I subscribe to all your items @68 plus of course the whistle 🙂
The whistle is a great suggestion. I recall the 70-ish year old woman who stepped off the Appalachian trail just to pee and couldn’t find her way back some 8-10 years ago. She was an experienced hiker and did all the right things and from her diary it appeared she had heard the search crews, but they couldn’t find her. She starved to death close to the trail.
Almost 62. But refusing it😂😂😂😂telling myself im till 28. And it works till now. Great vid man!
Same here you can be old without indulging in being old just shut up and do stuff, even if it takes more effort then it used to
Knees say otherwise. They are hard to ignore.
Trekking poles are great. I used a hiking staff from my 20's until I was 65 or so. (Though many of my contemporaries scoffed, it was indispensable.) Now that I'm 75, the shorter dual poles are better for all the obvious reasons. That catlike balance I had back on the day is just a memory now, the reflexes are slower, and the body isn't as durable. But, if you take the kind of precautions you highlighted, there's no need to consign yourself to the rocking chair just yet.
At 65 I'm currently on my third thru hike across America. You have good tips.
Thanks. And third time across? Very impressive!
@@hikerhaigh7220 All good things come in threes. 🙂
I'm a 65 year old hiker. All of this seems like sound advice except possibly the hiking shoes. Although they may work for some people, I just don't find them adequate for backpacking. They don't give my feet enough protection from stones and they don't provide any ankle support. The ankle support is not only protection from twisted ankles, I find it provides more solid footing on rugged terrain and decreases the risk of falls. I also find that in most conditions waterproof leather hiking boots keep my feet dryer, especially if the trail is muddy and has a lot of small stream crossings.
I've experimented with trail runners and lighter hiking boots. At the end of a longer day my feet have always felt better, just less sore and fatigued, in leather boots.
Day hiking is of course a different matter. Lighter hiking shoes usually are more than adequate. But on some of the rugged and rocky trails in Colorado where I live, I still find my feet are happier at the end of the day in good leather boots.
My hiking shoes work well for me on day hikes. But backpacking with a heavier load -- I think you are correct, boots could be the better choice!
I agree with the heavier soled foot attire and that for me is a boot. Trail runners and other light weight shoes don’t protect the soles of my feet from scree and bitter obstacles, roots, etc. I wish I could have both but haven’t found it yet.
Which shoe to hike in depends on what kind of terrain you are hiking and individual preference. There are no solutions, just trade-offs. Where what works for YOU.
This is an easily understood video with great tips for this 66-year-old returning to backpacking after an extended break. Thanks!
Thank you!
Well, I'm only 67, so some day, when I'm old, I'll re-watch this and heed!
Yeah, Old sucks, No need to hurry the process.
Awesome video. I'm an outdoorsy 70 year old and coming to terms with the challenges of aging. The lakes I swam in this summer were worth 10x the comfort of staying at home and not adventuring! Dont let the old man/ woman in!👍🇨🇦😎
73 and just back from a week hiking in Sedona. Definitely notice my balance is challenged. My 42 year old son’s easy scampering over the same terrain I found challenging brought that home. Trek poles help a great deal.
I will be 70 in 3 years, and this video was very helpful and informative.Thank you so much!
Thanks -- appreciate it!
Take your big healthy dog with you. A recent story was of a couple, an 82 year old husband and 72 year old wife. He fell and she went for help but became disoriented, lost in freezing temperatures. She was not found for days. When found her dog was lying on top of her which prevented her from freezing to death. Her husband was found nearby, dead. Also, importantly, they had not brought their phones with them.
phones??? Why? Bet they didn't have a cigarette lighter either!
Nice. A couple of additions for the ditty bag (I use a gallon zip lock): map and compass to back up the GPS map on phone or Garmin. Some cord, comes in handy now and again for gear repairs or shoe laces. Head lamps are so small I carry two. Saved me once coming off a winter mountain when my first headlamp fell apart. Some zip ties and duct tape. Don’t need a lot.
Personally for a light puffy I prefer synthetic. Almost as light and packable, but still has some decent warmth if it gets wet. Even sweat will ruin down.
And just in case I get hurt and have spend a night waiting for rescue, I put a very warm down jacket in a waterproof stuff sack in the bottom of my pack. Mine is just under 2 pounds, very light fabric and 850 down.
Happy trails!
Nice tips! I would also add, as a former SAR searcher, leave a note at home saying where you're going and when you'll be back. Also tell someone reliable where you're going and when you'll be back. Leave a note in your car, not on the dashboard but on the seat, saying the same. The world seems very big when you're with Search & Rescue because someone is overdue getting home, and no one has a clue as to where you might be. As a 72 year old woman who hikes alone I also carry a handgun. And matches. Waterproof matches in the closest pocket to your skin you've got, in case you fall into a creek, they should still work. And water. More water than you ever think you can drink.
EDIT: "Flight plan." Yes. You're way ahead of me.
A most welcome video as I'm just shy of 70,. A lot of great info here. I hope I can add a couple things. I started backpacking at 17 and continued on/off since. These days, I hike a wilderness area on the California west coast near the big sur wilderness area. Most are day hikes with a dog. I also mountain bike which helps greatly with cardio and endurance,... but not muscle toning for hiking!!! Shoes; I must have boots with ankle support. Note; everyone is different. You're body parts stop repairing themselves at some point and you can permanently damage them if overused late in life. I've done that. A knee and both ankles. The ankles must have lateral support on hilly/rocky/uneven ground or tendons flare up. Elastic knee support as well. For those here mentioning hiking poles are better going downhill for them,..regarding your joints, careful. Constant impact to support yourself going down can take toll as well on wrists when you get older. Ganglion developed for me. But the polls can strengthen your arms going up. Tone them to fight muscle loss in older age and give you a power boost. As for hiking/camping solo far from civilization,...for those with iphones,..you can text for help via satellite! First two year service is free. Or get a garmin in-reach, (???),. Something like that. I'd never go in the mountains without no matter the age. Wildlife. Especially alone,..be on the constant lookout. Head on a swivel. Mountain lion/bear etc.. That's all. Sorry for long post. I'm getting ready to head out as I post this. Cheers. 👍
Holy cow, look at the size of those hiking shoes! 66 years along, and loved the video.
Thanks! And the large shoes are, I think, an optical illusion -- they are size 9.5 so not huge!
Good tip for we older hikers about our skin being thinner and more easily damaged….Hadn’t thought much about it! Thanks for that!
All good recommendations.
As a 70+ hiker, my big three are trekking poles, plenty of water, and solid boots.
The poles make all the difference with balance, especially downhill, and provide extra support uphill.
My boots aren't heavy, but provide good sole protection and ankle support.
And a broad-brimmed hat.
I've found trekking poles to be a game changer -- I have much better balance with them, and they make going uphill much easier.
@@hikerhaigh7220I have suffered a slight stroke and my balance is shot. No way I can cross a rushing creek on a log.
Agree 99%. As a lifelong hiker I still prefer a pair of lightweight Merrill boots for anything beyond 5 mi for the added ankle support, Vibram soles for grip, and plenty of protection for the bottom of my feet from rocky terrain. We did several sections of the Inca Trail in the Andes a few years ago and I thought trail runners would be fine. Most of these trails are stone and I did long term damage to my feet that week that healed very slowly. I almost always prefer to buddy hike but going solo is possible with an Inreach Mini.
Cheers!
I agree about the need for sole protection. I keep a variety of boots/shoes in an effort to be able to choose the lightest weight for any given hike, but the soles of my feet can no longer tolerate rocky trails without very firm and supportive treads on my boots.
Agreed real boots are well worth the weight especially with a heavy pack and/or cross-country
I stick with Dannner mountain light
Thanks for sharing - from a 72 year old comrade in NZ😊
Thanks from a 72 year old in California!
You are absolutely right. That is the way to go even when you are younger
I've been backpacking for 44 years and am 56 years old. I agree 💯
Luv the way u just throw everything on the floor😊
I returned to hiking after a long break. Have had to build up my equipment slowly as all the old stuff wrecked/gone.
I'm 70 now and the changes in stamina/endurance caught me out on a recent hike that I thought was so short that I prepared poorly.
With my son we traversed an area in Tasmania that although short had an elevation rise of 750metres. The weather quickly went bad with high gales, heavy downpour and even a hailstorm.
I had pretty good shoes like the ones you recommended, and reasonable wet gear, but I ended up saturated and cold, with a poor supply of energy food.
Was starting to feel the effects of hypothermia, and not being as resilient as when younger. Got out OK, but that was a huge learning curve for an older returned hiker.
Loved your video and advice.
Good stuff. Consider a Space/Emergency blanket, they are small and weigh nothing. Also a more robust 1st aid kit. Do you really need a 1st aid kit with stuff for little boo boo's you might get on trail? Carry stuff for more severe injury like a robust bandage for stopping heavy bleeding. I would say more bandages and less band aids.
Good solid tips. Trekking poles are ESSENTIAL! Do not leave home without them. (73 and still hiking, but with care!). Make a plan and leave it with folks at home. Prepare for weather changing by sensible layers. Don't ultralight because ultralight is great when you are 20 or 30 and can roll with the punches. At 70, those punches can leave you exposed and in danger. Good stuff. Hiking on!
Thanks!
I'm 69 and want to get more into hiking. These are some great tips!
Best tip given has been to keep in shape….that applies to anyone young or old ,and not just for hiking, but all the time for good health!
I'm presently 77 and have been hiking and backpacking for decades. I switched to Altra Lonepeak trail runners a couple of years ago. I'll never go back to boots or hiking shoes. Trail runners take some getting used to but I find them great even on rocky trails.
I've noticed quite a variety of opinions on footwear, both in these comments as well as on other channels! It really is an individual choice, so long as they fit well and match your hiking style.
Thank you - all good suggestions... I would add a whistle to your kit... You can scream yourself hoarse calling for help... and a whistle can be heard even in wind.
I agree -- and I carry one as well.
At 66 I enjoy a good hike. Nothing crazy but I do carry a rucksack with enough gear to last at least overnight.
All good points you've made. See you on the trails. Stay safe and God bless.
I have the same boots and waterproof jacket, love them both. I have also found a fold out handsaw to be absolutely invaluable at the needed times. I got my Mossey Oak handsaw on Amazon for 18 bucks. turning 60 in a few months and have been hiking many decades like you. Life is to be lived and explored. Thanks for the video!
As a motorcycle rider at 70 , regular yoga sessions are unbeatable to strengthen one’s balance.
All hikers young or old are advised to carry a gps garmin inreach or similar for emergencies.
I'm 74 and over the last few years have hiked many hundreds of miles out here in the West. I used to go solo ALL the time, but now my wife accompanies me a lot. I agree with some of your recommendations, but not others.
1) I avoid formal trails. I live out West, so when I bushwhack I'm not usually looking at forests -- I can see far across open spaces and deserts. Trails mean you run into people and a small percentage of them are bad people. The sense of exploration and discovery OFF trail is a million times more interesting than a kind of People Freeway through the wilderness.
Off trail I"ve discovered petroglyphs, Indian ruins, weird bugs, badger lairs, a horse skeleton, fossils, unusual geological formations, oasis springs, etc. etc. etc.
2) I pack a gun now, although I used to hike with just a big Buck knife. My wife carries a gun too. Many reasons for this: you can shoot it to make noise if you need help. You can shoot it if you hear hunters in your area to let them know you are present. You can also protect yourself against Evil People, and cougars/badgers/coyotes/bears/ etc. In theory, you could even shoot something if you're starving.
3) "Trekking poles" are a waste of money. I've purchased some fancy hiking sticks over the years, and I lost every single one of them, usually when I lean them against my vehicle when I load my stuff back into my truck and drive off. Cheap broom stick handles are as good -- or better -- than any "trekking pole" you'll buy. I whittle the bottom down to a point. They're good for warding off animals, crossing barbed wire fences, balance, poking bushes for rattlesnakes so you can pass, etc.
4) One important part of my clothing is the old, smelly T-shirt I wrap around my neck to protect that area from the sun.
5) Water is everything. You can survive for many days without food, but you'll quickly be done without water.
There's more, but you get the gist. You don't have to buy a bunch of designer/glamour hiking gear to go hiking (I DO carry, crucially, a GPS unit to get back to my truck when I bushwhack)
And here I thougt I'd be the oldest commenter at 80! LOL!
Gotta get a video of me tumbling down the mountain AND laughing so hard I thought I would have tweaked a rib!!!! LOL!
All good stuff!
I require a steady dose of electrolytes to keep the legs from cramping.
The hiking poles are good for fending off Rattlesnakes!
I also use electrolytes -- they really help my energy towards the end of a long hike!
I'm 76 and just completed the Washington PCT. I agree with all your tips except for the footwear. I've always worn boots but last year I tried trailrunners and slipped and fell and broke my ankle. This year I went back to my Saloman Quest 04s.
Shoes are such an individual matter. I know that many folks love trail runners, but they just don't work for me on our rocky Sierra trails. I've settled on hiking shoes -- more protection than trail runners and much lighter than high top boots. But for any serious terrain and/or heavy loads, I'd probably use my old Vasque St. Elias boots!
I am 65, and have flat feet. I have always hiked in heavy boots. They have saved me from many twisted ankles, along with my trekking poles.
Great discussion. Thank you.
RS. Canada
EXCELLENT! I am a 70 year hiker here in Montana. Trekking poles are great to catch a fall, and to exercise the upper body in addition to legs. InReach mini with SOS button is great to broadcast map location on user-specified intervals to family and also SOS button. Always carry bear spray for aggressive dogs and just in case of a bear or mountain lion attack. On days I do not hike, I exercise my legs with reverse lunges to strengthen hamstring/quad/gluts.
Never alone. I've hiked all over the western US, sometimes alone when I was younger. But not at 78.
Great tips!! Thank you for sharing.
I’m an older hiker/ backpacker and hope to continue as long as I can. Going slower is key at this point!
Thanks! Slow but steady. Good luck on your adventures!
@@hikerhaigh7220tortoise and the hare.
What a genuine video. It truly is a wonderful delivery. I’m 50 and following you almost 100%
Thanks -- appreciate it!
Trekking poles also help this 74 yr. old going downhill especially on step down trails rather than ramp-like trails. I put the poles down in front of me and use my arms to support my weight while stepping down. My legs love the help my arms can provide.
I’m 73 year old women and only hike 3 miles with my little dog. I think I will try the trekking poles because it’s rocky on our trails. I always stick to trails and usually go with my husband who’s 74. It’s still enjoyable going for a few hours. Thanks for the tips
Thanks! Lots of rocks on our Sierra trails, and the trekking poles really help with them.
I see very few people who know how to use hiking poles, which are helpful for up, down, and level walking. The strap should be worn around the wrist so the pole offers support without grabbing it.
On level ground, the pole should make long swings, rotating from the wrist and shoulder. When it's on the ground, your arms momentarily rest on it. This expends less energy than taking short steps with the poles, which uses more arm muscle movement.
Going downhill, the poles can be held in the palms of your hands to help relieve the load on your knees. As mentioned, you also use straps around your wrist as an alternative for downhill hiking.
I’m 66 and spent 40+ years in Tahoe where it appears you live and hike. I hike, bike, xc ski, paddle board and kayak every day of the year and no injuries! I’m as strong today as I was twenty years ago!
Great approach -- keep active, always
Great advice! Thank you. I’m my prime I would run 15 miles daily. Now age 68, two miles keeps my heart and legs pumping, even after knee replacement. Always stay hydrated, let others know of your hike path, positive mindset!! Thanks again.
I also run two miles a day. A great way to keep in shape!
Thank you. I relish those sweet words from my bride "Go Take a Hike"! It's gotten hard for her, yet she supports my hobby. 30 years ago, when she said "Take a Hike", it was with a definite tone that had a different meaning! Keep on keeping on.
Great tips! I am almost 70 myself and have been hiking since I was in my twenties and continue to do so. I follow all the protocols that you have mentioned in your video except one - the shoes! In spite of a slightly heavier weight on your feet, I still use hiking boots: I reckon that the extra weight is justified as it provides a way bigger safety margin on the trails that I frequent (rocky and steep) as well as provide more stability as I tend to hike carrying significantly heavier packs. In fact for the past 5 years or so I have been using the Men's Moab Vertex Mid Waterproof CT CSA Work Boot Wide Width and they are the most comfortable hiking boots I have ever used, inspite of technically being work boots with steel toes - the steel toes actually have the added advantage of protecting your toes from getting hurt if you accidentally stub them against a rock! I have been so impressed with their performance that I also use it for snowshoeing and winter hiking in snow as they are waterproof and have a fantastic grip. Right now I am into my third pair of these wonderful shoes. I also use it during my 5 day workweek which requires me to wear steel toed boots!!
at 72 I applaud your video! well done! I find it helps to plan for less distance per day as well. Gravity takes its toll so I plan more when I set up camp so as not to be getting in and out of tent so much. Isaac Newton thought it was a constant but I find gravity has increased a lot in recent years!
Thanks!
Nice video! Thank you. I started hiking with two poles around age 50. Can’t tell you how many times it’s saved me from falling.
I am 100% with you on shoes. I am 65 and have never been athletic, but have found hiking & backpacking as a hobby after 60. After watching youtube videos I tried trail runners, but have had to admit to myself that I absolutely need sturdy hiking shoes (Oboz fits me well) for my feet and arches to survive. Not crazy about the weight, but much better then hobbling home with broken feet. Those tendons just aren't what they used to be.
Thanks. Actually, my hiking shoes (Salomons) don't weight that much more than trail runners -- and, for me, they feel a lot sturdier.
Great video. Love the content. We are in our mid 60s and love to day hike. I find wearing knee braces for extra support helps protect from knee aches at night.
Thanks for your tips. This has been my bible for years. "the Complete Walker" by Colin Fletcher.
Great advise !! I have always hike and your suggestions makes a lot of sense …..Thank you !! Ps I am 78 years old..
I have been using Merrill Moab hiking shoes since 2007. The Vibram soles are key. Shoes in summer and Mid-High in winter. They worked in the White Mountains.
Other stuff I carry is a whistle, emergency blanket , small first aid kit and my phone
Great video. Thanks. I'm 67 yrs old, just finished a section of the CT. 2 recommendations. 1, take more time to acclimate if you're going into the high country. 2. Use Run Guard to prevent skin breakdown. Goes on like a stick deodorant, lasts 2-3 days. Use on hot spots and areas prone to getting rashes.
Most of these tips are also valid tips for any age
70 yrs with Canon 70D : Thats Me Too !!! Thank you so much
I've been using the Vasque GTX Breeze hiking shoes because they come in a wide. I also bought a sun hoodie and several sun hats. Sunday Afternoon makes some good, well designed hats. btw I'm 72.
I'm also 72 -- a good age for hiking!
Nice update. 70 next year. I hike with an 84 year old. In teach a very good idea. Even for younger hikers. Stay safe 👍
Fantastic! Well done, said the 67 year old! Thank you!
Great video! Keep on hiking!🥾
Really good points. I'm low tech and never used GPS, nor needed it for travel, but these points make it worth consideration.
Mais um excelente trabalho realizado. Parabéns pelo empenho e dedicação. Sucesso no canal...
Good stuff for hiking at any age
almost 70...and thanks for the good safety brief & share ! Zeke from NC
Excellent video, thanks for sharing those tips, though at one point(tip#2) I disagree - sun protection is as important for young people, your skin doesn't forget anything. Any sunburn can lead to skin-cancer, avoid it at any age and at all costs !!!
#3 - trekking poles don't only help you uphill, I found them to be even more useful downhill, because they take a lot of the shocks from your knees. They should be of adjustable lenght, uphill shorter, downhill longer to get the best results without tiring your shoulders.
#7 - keeping in shape is important even without being a hiker - being able to roll from your back on your belly, push up your upper body and stand up with only one leg are essentials in everyday life for everyone. Without that you won't be able to stand up by yourself after a fall.
Do 20 squats and 10 push-ups every day and you don't end helpless like a turtle.
Totally agree with your points. Definitely, sun protection at an early age is a smart idea--I wish we had done better with this back in the 1970s!
75 year old solo hiker here (with dog!!!!). I would stress strategies to avoid injuries. Don’t push too hard, don’t hike when tired, be extra careful downhill. This is not a competition. Let the young folks do the 30 mile days.
Thanks. Great points for avoiding trouble!
So true. As one fellow older hiker said, “it takes longer to heal now than it did before. “
I used to be able to do those 30 mile days. I'd pass people half my age. Now, I'm the slowest guy.
I now take double zero days when backpacking.
As an old hiker (74) I agree with your recommendations. I have been using trekking poles for years and they help a lot. Now they help with balance while on uneven terrain or crossing a brook. Compass, first aid kit, water filter (they are only a few ounces in weight) and headlamp is a must for everybody. Mosquito net, insulation, hat and rain protection can help if you get stuck out all night. It's gonna be a long night anyways, but try it with nothing at all to protect you (I always carry an 11 ounce bivy in the backcountry in case). I prefer pants over shorts and a long sleeve shirt. Better protection all around from sun and bugs too and from getting scratched. (Try using Permethrin spray on them). Thank you sir and happy trails.
Agree with all your points. And I definitely use a lot of Permethrin for Sierra mosquitos!
Great tips, thank you!
As someone thats fast approaching 70 and an avid regular hiker for 10yrs. I now only wear light weight ankle high boots to protect me from ankle rolls !
Also boots that have good arch support. I also always at the end of the day put my feet up on a foot rest as much as possible if sitting on a chair. My long sleeves, i have the under arms slit for sweat management and my jackets are always bought with a zippered under arm.
Definitely hiking poles when doing long hikes and going for regular hikes whatever the weather to acclimatise cos you never know when you would experience adverse weather when on multi day hikes.
I’m 57 and I fully agree with you. The only other piece of kit I carry is a foldable light think cushion, very popular in the UK.. allows to sit anywhere, and be dry and more comfortable
Good idea -- I'll look into it!
Excellent suggestions! I am 83 & unable to walk very far after 2 back surgeries as well as a 3rd back procedure in recent weeks. Careful planning & preparation are vital. I think in terms of PREVENTION & take into serious account my age & physical limitations. Thank you & may God bless you, sir!
Thank you1
As a long-time hiker (now 71), I appreciate your fine video and suggestions.
I've worn Merrell Moab hiking shoes for years, and now wear the mid-hight.
I always carry my rain jacket and pants in case I need extra warmth.
God Bless!
Thank you1
Some good advice here, not just if you are 70, but it all applies if you are 13. In the main a lot depends on your physiology, and your mental attitude and determination. I am now in my 60's and have been walking since I was a nipper. Over the years you teach your body and what it can an can't do. You also learn what equipment is essential, what is desirable and what is luxury. You then modify what equipment you carry accordingly.
My biggest weight is water, in summer I can carry up to 4 litres if resupply is sparse. But normally just carry 2 litres.
Sun protection I have always worn factor 30 sun screen for walking and skiing and very thin summer shirts with long sleeves if it is a very hot summer. I was taught this when I was a nipper. You learn how to prevent overheating.
If you do it regular enough your muscles become adapted to the activity.
It is the same with your diet, you develop your favourite tastes with match your activities.
I had a touch of lung cancer a couple of years ago, I have COPD and suffer asthma. I can still walk all day up to 20 miles.
Without pushing myself hard, I average about 3-4 miles per hour on easy terrain and 1-3 miles per hour on difficult/strenuous terrain.
Yes equipment has become more technical, but in Autumn/Fall and Winter I do wear my leather boots. They give me good support and protection, and my body has become use to it.
Hopefully when I hit my 70's I will still be able to carry the same weight and wear the same gear.
I carry walking poles, but seldom use them unless on very uneven slippery ground or when crossing streams and shallow rivers. My body is use to not using them, so I tend to let my body do the talking.
Just because we age, we do not have to slow down unless there is a mechanical failure. More care does need to be taken as bones tend to be more brittle and we don't bounce as well as we did when we were in our 30's. But age should not scare you or stop doing what you did when you were younger, if your mind is still young, your body will respond, and adapt.
I completely agree!
Hiking at 80 plus and love mountain trails still near 10000 feet up and agree with all these suggestions. Trail selection increasingly important. Avoid trails that are too rocky and uneven and or use extra care.
Great points. Keep hiking!
I’m just over 60 but I’ve really noticed a change in my balance. Twice recently I’ve taken falls and both were on solo backpacking trips carrying some weight. Fortunately only some scratches and bruises but I had a tough time getting up from one of them. I’m not thrilled about it but I may be at the point where I have to take a hiking partner for safety. I love the solitude of solo hiking but I’m making my wife crazy and I don’t want to be the subject of a search and rescue mission.
Great ideas, thanks.
Great vid!!!
I’m 63 with a total knee replacement and trekking poles have been a life saver!!
Yeah, skin like wet tissue paper. I can relate. I like my ball caps. I found a good sunshade attachment that works well, with a modification.
Hello 👋 my outdoors friend, thank you for sharing this informative video. I plan a high Sierra outing the first week of October. I will be 80 very soon. Stay safe out there. 😊
Wow, that's great! Enjoy the High Sierra!
64 here. I would add to your trekking poles uses. Downhill. Where we live is quite steep. On longer hikes going downhill when I get tired. The poles work well for taking weight off my toes. I used to have very tough feet. Now my feet are my weak link at the end of our hikes. I can still pull off a solid hike. Just hurts at the end. LOL
Another 70+ year old hiker here! Just a thought but I would recommend including a real compass to go along with your trail map. My experience with hiking poles is mixed results as they can also be a trip hazard. That happened to me on a decent but luckily I didn’t fall, just stumbled. Going slower was more helpful. So my hiking pole are growing dust at home.
Excellant video, I finally understand why folks use hiking poles
71, from the UK here. My balance is shaky but I can't get on with the poles. Maybe it's because where I go, in the Lake District, the paths are often steep, rocky and narrow, and the poles just get in the way. They seem to me to be good for wider trails. One thing though, I have a problem in my left knee and a good strong knee brace really helped out on those gruelling steep descents! Completely took the pain away. You're dead right about making hard choices, though. Walking the top of Striding Edge is definitely for the young 'uns. I grip it for dear life!
Excellent video! Very informative! I’m 59 at the moment and hope I can keep hiking, camping and kayaking at 70 and still make RUclips videos as well! 😊
Thanks!
I'm finding I'm not as agile as I once was especially on uneven terrain. Thus walking sticks are becoming more important for me & can be good weapons to keep off smaller animals & dogs. Also, a good program of weekly walking & leg exercise helps me guard off injury & fatigue.
Unfortunately, I wasn't able to hike this summer due to a health issue, but I love to hike. We're in our 60's and something my husband bought us I initially thought was a huge waste of money; trekking poles. Why spend money when a good strong stick is free? It took me a while before I agreed to even try them. Boy! I could not believe how wrong I had been! They are so much lighter and so much better in every way. I have terrible posture and they make me walk more upright, which has been so much better for my back. I appreciate you discussing skin protection with a long sleeve sun hoodie. For me, long sleeves and long pants in the woods are essential as they provide protection from sun, insect, plants - poison ivy/oak and scrape protection from branches and briers.
Salomon hiking shoes are fine for narrow feet.
I'm 76 and hate poles.
Mostly they are carried and get in the way.
If I am walking trails where I will be doing river crossings I may take a single pole but even then I rarely use it.
Definitely a good fitting is essential for shoes. Salomons work for me because I have narrow heels, and I don't mind their rather unique lace-up system, but they aren't for everyone.