THIS is High Level Sparring! (breakdown)

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  • Опубликовано: 23 дек 2024

Комментарии • 286

  • @MMAShredded
    @MMAShredded  7 месяцев назад +7

    Learn my head movement tricks: www.mmashredded.com/headmovement

  • @sorzotheheavybagslayer
    @sorzotheheavybagslayer 7 месяцев назад +234

    Your sparring footage has always been the gold standard of what a good sparring looks like, thanks.

    • @alexxasc
      @alexxasc 7 месяцев назад +10

      100% agree with you, also you are the reason why I started think Tae Kwon Do is Legit. Great work man! Nice to see you over here!

    • @MMAShredded
      @MMAShredded  7 месяцев назад +10

      Thank you!!

  • @thatnewkid8203
    @thatnewkid8203 6 месяцев назад +26

    I like how you are not only highlighting your good strikes but your sparring partner’s as well. Keep it up legend.

  • @nickyeng7444
    @nickyeng7444 7 месяцев назад +27

    I love DJ, he mentally stays in the zone for the entire time, great focus. Really like how he is calm and not overly reactionary. Beautiful head movement. Nice seeing just the right amount of sting too. Awesome job guys, a real pleasure to watch this.

  • @piccorigoulo8727
    @piccorigoulo8727 7 месяцев назад +108

    Hey! Maybe an idea for a video. A lot of us (i assume, haha) are doing martial arts for fun, as a hobby. And a lot of us are afraid of injuries (minor ones and of course major ones). Can you make a video about that topic? Injuries? Maybe you can talk about the injuries you got from the years of martial arts training and how to prevent them/how to treat them. But, again - it's just an idea off the top of my head!

    • @MMAShredded
      @MMAShredded  7 месяцев назад +40

      I will see what I can do :)

    • @johnpeng5525
      @johnpeng5525 7 месяцев назад +3

      @PaMuShin Mostly CTE tbh. Have moved up a level in sparring (60-70%) and after sessions can noticeably feel head feeling sluggish. Have some difficutly doing short term recall ie. was programming right after sparring session and was definitely encountering some difficulties with doing more complicated stuff. Sluggishness tapers off after 3-4 hours afterwards, and gone by next morning. I go spar once a week. My biggest fear is mostly, is this kind of head injury likely to accumulate and get worse over time?

    • @SocSh
      @SocSh 7 месяцев назад +1

      @@johnpeng5525 no matter how "light" a punch to the head is it's still a punch to the head and that damage adds up over time, if you feel like your head can't handle as much punches as it used to feel free to take a break

    • @johnpeng5525
      @johnpeng5525 7 месяцев назад

      @PaMuShin No, tbh no, just kinda of going off of feel rn. And yeah lol, maybe I should, altho I am probably going to start limiting sparring a bit more now, and also being more defensive focus instead of going idiot ape swinging mode.
      Tbh tho, it's kinda hard to gauge, cuz the variable of how hard you are getting hit is... Well super variable and varies between fighters alot, so even if I go to a doc, idk how to explain to him lol.
      I remember once, when it felt like I had obv sustained a minor concussion, that night I went sleep like a rock. Like almost my brain knew it needed sleep for healing. Did you ever have this experience?

    • @RAPEDBYBLACKS
      @RAPEDBYBLACKS 7 месяцев назад

      @@johnpeng5525stop now, it’ll only get worse. Seriously.

  • @hugoar076
    @hugoar076 7 месяцев назад +9

    I've been watching your sparring videos for as long as I have been training, which hasn't been too long I gotta admit, but it has given me so many ideas of things to try and also how to deal with certain types of fighters during sparring. I've been improving a lot, and that's in part thanks to you!

    • @MMAShredded
      @MMAShredded  7 месяцев назад +2

      I’m super glad to hear man thanks for watching !

  • @MichaelMassie
    @MichaelMassie 7 месяцев назад +6

    That combo at 1:00 was nice. DJ looks like the type of sparring partner who can really help you improve.

  • @DanielRodriguez-dt9rt
    @DanielRodriguez-dt9rt 7 месяцев назад +69

    Most people say “oowee” when a good elbow, knee, or kick is thrown but cameraman says it every time Jeff throws a punch

    • @Andrew-qy1kz
      @Andrew-qy1kz 7 месяцев назад +15

      Sounds like an irritating kid who has learnt a new word or sound oooweeee.

    • @clapdrix72
      @clapdrix72 7 месяцев назад +14

      Yeah he doesn't actually know what the vibe is for it. You don't say it on slips and shit. Dude just wants to be part of the show but has nothing of substance to contribute.

    • @ForeverFunded
      @ForeverFunded 7 месяцев назад +5

      @@clapdrix72 chill

    • @tiagokuribara4685
      @tiagokuribara4685 7 месяцев назад +1

      Its not about contributing, its about enjoying to watch the sparring. and hes doing that.😉

    • @DanielRodriguez-dt9rt
      @DanielRodriguez-dt9rt 7 месяцев назад +2

      @@tiagokuribara4685 he’s enjoying it a little too much and should tone it down a bit 😉

  • @iNightTiger
    @iNightTiger 7 месяцев назад +8

    One of my favorite sparring videos. Thank you Jeff ! 💪🏽

  • @BMO_Creative
    @BMO_Creative 7 месяцев назад +25

    Man you and DJ goin at it reminded me of the Winter Soldier and Captain America fight! Amazing stuff!

  • @SuperNontheist
    @SuperNontheist 7 месяцев назад

    Best martial arts channel on RUclips!

    • @MMAShredded
      @MMAShredded  7 месяцев назад

      Thank you so much 🙏🙏🙏😍

  • @honkler1443
    @honkler1443 7 месяцев назад +2

    I love that you're always trying new stuff and studying this art, trully beutifull man, I apreciate your content!
    Even tho you might not be a great name world wide (no ofence intended), you're trully important to the scenario and the development of the sport.
    Very few chanels share so much sparring footage with no ego involved and a nice breakdown to it, this is a great class for all of us

  • @simondavies6270
    @simondavies6270 7 месяцев назад +1

    Fantastic footage and commentary showing the intricacies that would otherwise be missed by us non fighting experts. I could really appreciate the importance of sparing to the on going development of a fighter in terms of putting into practice techniques and tactics without being severely harmed.

  • @RoninHLee
    @RoninHLee 7 месяцев назад +3

    Wow, beautiful flow. That's some awesome sparring footage. As always thanks for the great content.

  • @RyanVentura604
    @RyanVentura604 4 месяца назад

    Nice work boys! Getting that work in, it's fun, competitive, constructive, without killing each other.

  • @MrGreenGlove
    @MrGreenGlove 2 месяца назад

    wow incredible high-level sparring. This is truly inspiring ... ive been sparring for 2 months now and im completely addicted.. im getting real good at staying at range and picking my shot.. i been told i have very good movement and iam not easy to touch, but when an opponent is cornering me and really get close to me i lose control and have hard time getting out of it.. this is my main goal to work on now.

  • @OJthetrainer
    @OJthetrainer 3 месяца назад

    the way you explain some of the effective punches is dope :)
    thanks bro

  • @that1guycollins397
    @that1guycollins397 7 месяцев назад +7

    Bro that superman punch into headkick is absolutely beautiful

    • @TeExorcizoConHardTecno
      @TeExorcizoConHardTecno 7 месяцев назад

      What minute?

    • @CrazeeFy
      @CrazeeFy 7 месяцев назад

      At the start ​@@TeExorcizoConHardTecno

    • @CrazeeFy
      @CrazeeFy 7 месяцев назад +1

      ​​@@TeExorcizoConHardTecno00:50

    • @MMAShredded
      @MMAShredded  7 месяцев назад +1

      Thank you!

  • @MartialArtsMoves
    @MartialArtsMoves 7 месяцев назад

    *Wow Jeff, seeing you spar, gives me confidence I can improve. The challenge is that at our gym, the Instructor doesn't do sparring for beginners, but goes straight into intermediate / advanced when it comes to sparring and it gets overwhelming and instead of focusing on trying things out, I end up evading and defending all the time, sometimes moving away too much.*

    • @MMAShredded
      @MMAShredded  7 месяцев назад +1

      Keep training and you’ll get there ! Osss

  • @donovanjones4175
    @donovanjones4175 3 месяца назад

    This is probably one of the best sparring I’ve seen in your vids. The others here are terrible. He lets you make the contact cause he trusts you. This is the key here.

  • @allthingsfighting4518
    @allthingsfighting4518 7 месяцев назад +1

    Returning to sparring today after getting surgery to repair a broken orbital. Going to try to use more of your tools, the long guard, the dart cross, heavy focus on low kicks and evasion to avoid taking damage like I have in the past

    • @MMAShredded
      @MMAShredded  7 месяцев назад +1

      I also changed to this style to avoid as much damage as possible !

  • @RodSpeak11
    @RodSpeak11 7 месяцев назад +1

    That looks so fun!! It's awesome to have a great partner to push yourself.

  • @JpocalypseHD
    @JpocalypseHD 7 месяцев назад

    I recently started Thai and BJJ but I love watching your vids to see advanced sparring. Respect from Ireland 👏

  • @yikelu
    @yikelu 6 месяцев назад

    The skill y'all have throwing as fast as you are but with low power is really something else.

  • @zacharywong483
    @zacharywong483 7 месяцев назад

    Super informative and entertaining video, Jeff! Absolutely love your sparring breakdown videos!

  • @kamaljeetsingh9135
    @kamaljeetsingh9135 7 месяцев назад +1

    Professionalism ❤❤ love your material brother . Learn so much from you

  • @lostwanderer5712
    @lostwanderer5712 7 месяцев назад

    It’s always amazing to see 2 very skilled martial artists spar

  • @aliabouzalam1790
    @aliabouzalam1790 7 месяцев назад

    Love this man! Sometimes I forget how great your sparring breakdowns are! lol

    • @MMAShredded
      @MMAShredded  7 месяцев назад +1

      :) let’s make more in Thailand!

    • @aliabouzalam1790
      @aliabouzalam1790 7 месяцев назад

      @@MMAShredded Can't wait!

  • @jeffs3119
    @jeffs3119 7 месяцев назад +1

    Dam you landed some cool combos and he got some good licks in as well.

  • @demarcotaylor
    @demarcotaylor 5 месяцев назад

    thank you for all the content brother

  • @MarkoObradovich
    @MarkoObradovich 7 месяцев назад

    Looking great Jeff 💪
    Excellent spar, compliments to both of you 👍

  • @Jehsuis1
    @Jehsuis1 7 месяцев назад

    Great sparring, very slick and fluid movement

  • @jebbohol3437
    @jebbohol3437 7 месяцев назад

    your movements look so smooth man, I envy this!

  • @NexusJunisBlue
    @NexusJunisBlue 7 месяцев назад +1

    A great study! Thanks for sharing! 🙂

  • @carloscolon1279
    @carloscolon1279 7 месяцев назад

    Great info, great commentary, great skill, great video as always!

  • @HumanAki
    @HumanAki 7 месяцев назад +1

    Jeff, brother, I need your wisdom!
    How do you know what to throw!? Whenever I spar, I go blank and randomly through strikes that don't seem to work! Is this just lack of drilling?
    Keep up the awesome work! Your courses are incredibly priced so when I say that I'm waiting for my paycheck to buy your Head Movement course, it's just cause I'm broke! XD

    • @MMAShredded
      @MMAShredded  7 месяцев назад +1

      Hey man! I would say it comes from the drilling so you instinctually react!

    • @HumanAki
      @HumanAki 7 месяцев назад

      @@MMAShredded You're an officer and a gentleman, Jeff! My goal is to be a warrior like you and beast like Will Ratelle! Hahaha!

  • @45ui48
    @45ui48 7 месяцев назад +9

    Your movements remind me of Dom good stuff man I have a question why you don't fight you could do really good I understand that fighting camp Very expensive but is there's any other reason besides that?

    • @MMAShredded
      @MMAShredded  7 месяцев назад +9

      Thanks man. I don’t see myself as a fighter, just a martial artist who loves teaching and displaying the beautiful art. I also lose money taking a fight, ONE pays garbage. I get paid more to spar and produce content then I do to fight

    • @45ui48
      @45ui48 7 месяцев назад +1

      @@MMAShredded understandable wish you the best

    • @MMAShredded
      @MMAShredded  7 месяцев назад +1

      Thank you sir!

  • @Joaquinho
    @Joaquinho 7 месяцев назад +2

    Very educative video! thank you!!

  • @ConTuber1
    @ConTuber1 7 месяцев назад +3

    Beautiful sparring. Wish there were gyms with these kinda training partners where I live. Too many meathead, weekend brawlers tryna hurt each other rather than develop skills for the long-run.

    • @MMAShredded
      @MMAShredded  7 месяцев назад

      Thank you!!! Try to communicate with them ahead of time sometimes it works!

  • @jlgamer892
    @jlgamer892 7 месяцев назад

    1:43 i love throw that Superman jab + cross + high kick combo too. (im your #1 mexican fan )

  • @jackpaperhands
    @jackpaperhands 7 месяцев назад

    2 phenomenal fighters doing the sparring right, and not trying to give each other a cte

    • @MMAShredded
      @MMAShredded  7 месяцев назад

      :)

    • @Larry_Hegs
      @Larry_Hegs 3 месяца назад

      The black dude is a few steps above novice.

  • @deankearney1374
    @deankearney1374 5 месяцев назад

    By far my favourite fighter to learn from

  • @zandertalbot1087
    @zandertalbot1087 7 месяцев назад +1

    I would love to see a collab with you and Dmitrious Johnson. You're both so technical. Tell ONE TO hook yall up.

    • @MMAShredded
      @MMAShredded  7 месяцев назад +1

      That would be awesome!

  • @ProplayerKai
    @ProplayerKai 3 месяца назад

    Verse of the day
    Philippians 4:6 ESV
    do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

  • @brucecomerford
    @brucecomerford 7 месяцев назад

    That was a joy to watch. Thanks!

  • @herminator250
    @herminator250 7 месяцев назад

    Beautiful! Thanks!

  • @chris1984plumb
    @chris1984plumb 7 месяцев назад

    Cross to the body then uppercut was a nice one.

  • @MichaelKim-cq3od
    @MichaelKim-cq3od 7 месяцев назад

    Awesome sparring session, Jeff! Looking sharp as always! DJ looks like a problem!

    • @MMAShredded
      @MMAShredded  7 месяцев назад

      Thanks for watching !!!!

  • @Agtren
    @Agtren 7 месяцев назад

    So I've done Brazilian jiujitsu, but I am just a beginner when it comes to stand up (I know *a little bit* and more grappling than striking). How do I learn to move the way you are moving and throw combinations like you do? Where do I even start? I am familiar with the jab, cross, hook, uppercut, side kick, high kick, knee strike, elbows, etc. But when I try to do even light sparring, I act like a total klutz! Could you recommend instructional materials or videos? Do I practice footwork, hit the bag, lift weights or all of the above? What's a realistic goal for a novice like me?

    • @MMAShredded
      @MMAShredded  7 месяцев назад

      I would start with footwork and distance management!! And yes basics like the jab cross low kick etc. footwork and distance control is most important with single strikes, then you can slowly up the combinations but even then I don’t throw big combinations unless I rock my opponent or they shell up

  • @MrTooEarnestOnline
    @MrTooEarnestOnline 7 месяцев назад +1

    This is ideal sparring

  • @CurryGambles
    @CurryGambles 7 месяцев назад +1

    This sparring right here 💯

  • @MrIsles192
    @MrIsles192 7 месяцев назад

    Low kick, to superman cross, to high kick was clean, im gonna try that tomorrow 💪 @4:17

  • @Huntlylawnmowingnz
    @Huntlylawnmowingnz 24 дня назад

    Jeff: Goes to bathroom
    Cameraman: ‘Ooeeiiihhh’!!

  • @Billy-bc8pk
    @Billy-bc8pk 5 месяцев назад

    I always wonder how you would do in UFC against high-level fighters on the current roster in your weight class? A lot of your sparring is about adaptation and effective counter pressure. We don't typically see that in the UFC; we definitely see it a lot in high-level boxing (likely because they have more rounds to adapt). But given that you seem to have similar rounds as UFC, my mind is now stuck on wondering how that kind of psychological approach would work in the octagon when nerves aren't involved?

  • @joshuakambikambi36
    @joshuakambikambi36 7 месяцев назад

    Please make a video on how to attack with head movement

  • @rickroller420
    @rickroller420 3 месяца назад

    How do you throw with such speed but still just end up tapping each other gently?

  • @zeconic14
    @zeconic14 7 месяцев назад

    hey jeff fan of many years here, I would be a pretty high level amateur mma fighter here in ireland. Just a question for a video idea. Could you do a guide on dealing with very kick heavy opponents. As a smaller fighter i respect opponents kicks a lot. have been finding it hard lately to find consistent solutions to get past these types of fighters. Thank you jeff 🙌🏼

    • @MMAShredded
      @MMAShredded  7 месяцев назад +1

      Distance management and catching those kicks! You catch and sweep once, your opponent will def start kicking less. But it’s all dependent on their skill level

  • @MarkyV-oe5pn
    @MarkyV-oe5pn 4 месяца назад +1

    Third leg vs the peanut leg 🥜😂

  • @constantintummescheit4314
    @constantintummescheit4314 7 месяцев назад

    out of topic but man your hair looks fresh

  • @akromawrath7353
    @akromawrath7353 7 месяцев назад +2

    Awesome 👏😁💪

  • @Muw-ahiddd
    @Muw-ahiddd 7 месяцев назад +2

    Can you do a video on high guard please?

    • @Last_Chance.
      @Last_Chance. 7 месяцев назад +1

      Long or tight?

    • @MMAShredded
      @MMAShredded  7 месяцев назад +1

      I’ll see what I can do but to be honest I’m not an expert at it and rarely shell!

    • @Muw-ahiddd
      @Muw-ahiddd 7 месяцев назад

      Thanks Mr.Chan

  • @admanassas1853
    @admanassas1853 3 месяца назад

    I couldnt tell if you just figured him out in the last quarter or if he was fatigued.

  • @pkuo23
    @pkuo23 7 месяцев назад

    DJ !!! 🗣️🗣️🗣️ Afro samurai in the building 😄😄

  • @namijbaily3480
    @namijbaily3480 7 месяцев назад

    amazing content man😍🙏
    how do you mixup your strategy according to your opponent? Like what do you look out for to know what to change? And is it an adaptation mid fight or something you pre train for in case you face such opponent?

    • @MMAShredded
      @MMAShredded  7 месяцев назад +1

      Thanks man! It can be a mix of everything. Sometimes mid way (if it’s my first time sparring that person), sometimes I have sparred with them a million times so I know what to do and not to do!

    • @namijbaily3480
      @namijbaily3480 7 месяцев назад

      @@MMAShredded amazing, thanks!

  • @adxlotladiosx4190
    @adxlotladiosx4190 7 месяцев назад

    Please Can you do a video of transitioning from boxing to mma or boxing for mma. For example things you will need to change like stance etc. this would really help

  • @talentekhuzwayo2705
    @talentekhuzwayo2705 3 месяца назад

    When u catch his leg, why don’t you trip him or kick his leg so he falls… or is that not allowed or sportsmanlike in sparring??

  • @danlewis7707
    @danlewis7707 5 месяцев назад

    The tradition of saying "Ouiee" or "Muay" during sparring comes from Muay Thai and is common among Thai Boxers, which DJ and Jeff are both trained in and which DJ's coaches include. You should just think of the sound as a way of applauding a good exchange, application of defense or individual strike. It lets the fighter know what is working.
    You might see it as annoying but it is a useful training tool.
    So suck it up.

  • @ravemaster64
    @ravemaster64 13 дней назад

    This guys style is similar too mine now i see how my sparring againt Jeff would go a lot of slipping my jab lol

  • @bobfredned9393
    @bobfredned9393 7 месяцев назад

    Hey, kinda noob question. Do you wear a cup when sparring? And what about ju jitsu as well?

    • @MMAShredded
      @MMAShredded  7 месяцев назад

      You should for sparring yes but i get lazy to. But not for bjj

    • @bobfredned9393
      @bobfredned9393 7 месяцев назад

      @@MMAShredded Alr, thank you!

  • @Jimmimorris
    @Jimmimorris 7 месяцев назад

    Great video as always 🙏 ...what make gloves are those?

    • @MMAShredded
      @MMAShredded  7 месяцев назад

      Thanks!! A brand called technique

  • @mvz105
    @mvz105 7 месяцев назад

    CJ's a beast

  • @jacksolarmusicmastering
    @jacksolarmusicmastering 5 месяцев назад

    not bad but i feel like its still pretty hard hits to the head though, i wonder if that also won"t add up to CTE in the long run

  • @clarkme8952
    @clarkme8952 5 месяцев назад

    Bro I'd love to kickbox like that

  • @Maksym16
    @Maksym16 7 месяцев назад

    It was very good quality, alot of spirit. With big gloves it becomes more boxing, sparr with mma gloves, itll get the kung fu out.

  • @Zack1440
    @Zack1440 7 месяцев назад

    Awesome!!

  • @jesusiskingofkingss
    @jesusiskingofkingss 7 месяцев назад

    Jefferson bro i have a video idea what if you called out each move before throwing it like they do in anime?? i thought it might be funny sparring

    • @MMAShredded
      @MMAShredded  7 месяцев назад

      Haha saenchai does that

  • @devinotero1798
    @devinotero1798 7 месяцев назад

    Hey jeff my bjj coach broke my arm and im out for 3-4 months. What should i focus on when im back?

    • @MMAShredded
      @MMAShredded  7 месяцев назад

      Ouch.. I would start back with basics! We should always train fundamentals. Wishing you a speedy recovery !

    • @itsoracle
      @itsoracle 2 месяца назад

      what kinda coach does that tf

  • @jackochan
    @jackochan 7 месяцев назад

    Loved this vid

  • @ricardonakashima5948
    @ricardonakashima5948 7 месяцев назад

    Very good!

  • @demberg69
    @demberg69 7 месяцев назад

    I am far from your level but I would love to have a technical sparring with you, besides having fun, I know I would learn a lot from you. And I hope to be able to contribute something to you as well!
    posdata: I love your videos! I am currently following you since 2018/2019.

    • @MMAShredded
      @MMAShredded  7 месяцев назад +1

      I’d Love to!!! Thanks for the long time support!!

  • @woodproject99-lq4fv
    @woodproject99-lq4fv 7 месяцев назад

    High level 💪💯

  • @alif-m3w
    @alif-m3w 7 месяцев назад

    Im realy curious what your wingspan is cause I am also 5'9 ?

    • @MMAShredded
      @MMAShredded  7 месяцев назад

      I’m not sure what it is haha

  • @emanate0
    @emanate0 7 месяцев назад

    his jab to side kick was interesting

  • @csscott9803
    @csscott9803 7 месяцев назад

    Happy Saturday 😀👋

  • @niku10
    @niku10 7 месяцев назад

    Beautiful ❤

  • @stavroskypraios2014
    @stavroskypraios2014 4 месяца назад

    nice outfit for summer btw

  • @raymondpinsky1103
    @raymondpinsky1103 7 месяцев назад

    Bravo 👏❤

  • @LIFEWITHZENO
    @LIFEWITHZENO 7 месяцев назад

    Yo Jeff do you run often?

  • @Thanoswasright_
    @Thanoswasright_ 7 месяцев назад

    You were tagging him left an right jesus 💀

  • @nikitamazanoff9069
    @nikitamazanoff9069 7 месяцев назад +1

    Respect Lil Yachty💪

  • @rashadgreen-husani8241
    @rashadgreen-husani8241 7 месяцев назад

    Make em say Ouiiii nah nah nah naaa

  • @BrandonButaneBute
    @BrandonButaneBute 7 месяцев назад

    Oie sound in slo mo is better than 1x😂😂😂

  • @LIFEWITHZENO
    @LIFEWITHZENO 7 месяцев назад

    it looks like you have well enough stamina

  • @SETHTAVION
    @SETHTAVION 7 месяцев назад

    You should work with old boy David

  • @Jenjak
    @Jenjak 7 месяцев назад +1

    5:09 Fortunately they don't work.

  • @Troupe_Master
    @Troupe_Master 7 месяцев назад

    Jeff when you going to fight again?? Father time waits for no one my dude You have a lot of potential and I'd hate to see it wasted on not becoming a champion

  • @jonharper4526
    @jonharper4526 7 месяцев назад

    I don’t think I ever seen a guy spar with jewelry on he a really from the streets

  • @aviaronov2646
    @aviaronov2646 7 месяцев назад

    If he has no fights he’s pretty good

  • @daniells71
    @daniells71 Месяц назад

    I find this shitt a bit intimidating when I run into pro fighters even if it's just sparring.

  • @strangeone7198
    @strangeone7198 7 месяцев назад

    Id love to be able to spar you one day