Time Management For UPSC : Meta-Hacks & Scientific Protocol- For Working Professionals & Students
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- Опубликовано: 14 июл 2024
- Telegram Channel: t.me/becoming_ias_super_simpl...
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"You and me have the same problem- Time. We both chase it and want more of it.
If I can find the time to do my official work, family obligations, make these videos and design these lessons for you, then you surely can find the time to prepare for the UPSC. But you may not know exactly how to do so.
This session is about how I do it and how you can too. "
- Ravi Kapoor, IRS
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You can find the Time Management Proficiency Test here-
becomingias.com/the-truth-abo...
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YOUR TASK:
After watching the session, and taking the TMPT with BRUTAL honesty, answer the following questions in less than 50 words-
1. What is your score in the Time Management Test?
2. Which area do you think is your biggest problem -
a. Energy-Management
b. Consistency
c. Goal-structuring
d. Motivation and Drive
3. How will this exercise now change your daily and weekly goal tracking?
POST YOUR ANSWER IN THE COMMENTS SECTION
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Supplements references and info-
Ashwagandha: examine.com/supplements/ashwa...
MCT Oil: www.webmd.com/diet/mct-oil-he...
* Do not take any supplements before consulting a physician.
* Always assess your own tolerance before taking any supplements.
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This mentorship program is driven by my desire to make your UPSC journey a fascinating, enriching and beautiful journey. Interested aspirants can enroll for the Free mentorship program here-view.flodesk.com/pages/605363...
Ravi Kapoor, IRS
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Hello Sir,
I thank you for giving us this meaningful assignment.
My score is 4.25. The biggest challenge for me is goal structuring.
This exercise pushes me to structure and track my monthly, weekly and daily goals in a scientific way. I would like to structure my daily tasks with respect to my energy levels, to absorb the content effectively, which I hope will help create consistency. And I would like to treat myself with feel good activities at right time at right amount to refresh my brain.
Thank you
Praveen
Very well put Praveen. I am sure you will do exceedingly well:)
Hey will you plz tell what you did to get this navigator and further things? I have got an email and asked to watch the video but I don't know what next and what to do .? Plz explain in detail how we got to involve in this programme? How much is the fee
@@vishalisharma1504 join in a free mentorship programme by Ravi sir..after joining you would just follow the mails daily , forwarded by Ravi sir... If u follow properly, sir will allocate claiming of upsc navigator in a particular mail, and it is completely your choice to subscribe upsc navigator or not... The cost and all details of the navigator will be mentioned in that mail... Hope u got it...
Thanks a bunch for such an info engrossing session.
My score is 5.65.
My bigger problem is resides in the consistency and motivation.
Also, the distractions deviates me from the goals structured.
This excercise I think ensure me giving the energy to maintain energy consistency levels well.
Even I would like to engulf the good time to better activities to boosten my brain capabilities.
1.Score - 7.45
2.Problem - Goal structuring and motivation drive
3.Solution - Now i can use time accordingly for every goal and plan strategically.
TMPT score: 4.55
2: I think I need to work on energy management, goal structuring &consistency.
3: This exercise taught me about energy management, that I had never considered before because I always tried to manage time & not energy. Now, my goal tracking will be based on energy management.
P. S: Thank you so much sir for this wonderful and insightful session. Always immensely grateful for your guidance and support. THANK YOU!
1. 4.9
2. Consistency
3. I will not stress myself and organise things accordingly to stay consistent.
1. Score - 2.8
2. Problems- lack of Consistency, no self-discipline, Never thought about Energy Management
3. Before I was clueless but now I realised about condensing the daily goal to 2 and weekly to 3 tasks/deadlines.
Learnt about the energy variation and how to handle crashes during the day.
TMPT Score: 5.7
Main challenge: Goal structuring
Through this exercise i am better able to know my weak areas of focus and planning and can work upon it more effectively
1.Score: 7.05
2.Main challenge: Consistency
3. This exercise will help me in energy management, dividing my goals and how to stay motivated throughout this journey.
Thank you sir
1. Score = 6.3
2. Problem - Consistency, Goal structuring, motivation & Drive.
3. Exercise will help in self accountability through the digital tool, also it will prove a guidence through the practical experiences and a true motiovation.
Change noticed in self - Eagerly waiting for Ravi sir's every new mail.
1. Score-4
2. Problem Goal Structuring and consistency
3. I will try to study in a scientific manner ,will set goals on priority basis ,will set daily targets (not more than 3) ,weekly targets
1.70%
2. energy management, consistency, goal structuring
3.एक्सरसाइज के माध्यम से मुझे अपनी कमियों का ज्ञान हो गया है। और अब मैं उनमें सुधार करने की कोशिश करूंगी।
Very good, as always.
1.TMPT Score : 5.9
2. Biggest Problem :
Goal-Structuring and Consistency
3. Changes due to exercise :
I can now easily bifurcate my tasks. What to focus, how to focus and how long to focus. Method of goal setting is utmost helpful
1.TMPT Score:7.7
2.Main challenge: Consistency; Energy Management
3.Due to fluctuation in energy levels , I gradually loose consistency while dealing with complex topics. I couldn't invest required amount of time in complex topics. I get exaggerated.
This session helped me to realize the areas where I am lacking and how to strategize study plans according to energy levels.
1. My score is 105
2. My biggest problem is energy management
3. Through this excercise I will be able to self examine my time management skills, it will help to increase my productivity
1). Score- 5.9
2). Biggest challenge is Consistency and then Energy management which I am working on to improve.
3). This lesson will help me cultivate little habits like treating myself to dopamine before study, taking a break after focussed study etc. These little pieces of information such as knowing when cortisol increases and that the body feels sluggish after a carbohydrate rich meal really helps in concentrating my efforts towards preparation properly.
1. My TMPT score is 6.15.
2. My biggest problem is motivation and drive
3. This exercise will help me be aware of my daily routine planning and thereby make me keep track of my activities.
1.score-5.15
2.Problem - goal structuring and time management
3.solution- shorten my hours in phone, read more books in the morning,
Cut off my leisure time for preparation,
... and be true to myself with this mentorship program...
1. Score - 4.75
2. motivation and drive.
3. I will make better goals ( using a better understanding of how much I can cover). This will help me achieve the goals which will motivate me to work harder.
1. Score of TMPT -- 4.9
2. Biggest problem -- Consistency & Goal structuring
3. I need to work on my consistency and goal completion, and this exercise will help me manage my time & goals well, as now I've questioned myself (through this exercise) where exactly I'm lacking.
1.Score -5.85
2.Problem- Goal structuring, Consistency, Motivational drive
3.Solution- Wants use my time efficiently, wisely & accomplish my daily goal
1.4.55
2.consistency and energy managememt
3.Will make only 3 goals and try to achieve them daily
1.TMPQ 6.05
2.The biggest area of problem is consistency.I get something or the other work to do .
3.I will try to make smaller targets to fulfill my goals .In the way smaller targets will boost me up rather than making larger target and getting uncompleted will demotivate me .
1.TMPT score 5
2. Prblm = consistency nd energy management even motivation
3. Well by doing these tasks I will be able to concentrate nd even able to manage my energy..
1.Score-6.5
2.Problem-Consistency, it is my biggest problem, 2days of continuous study on third day I am not following the timetable.
3.Solution-It is best to decide only 3 targets in a day and the important or difficult chapter or concept is solved out in early morning. Less eating carbohydrates during studies, and in afternoon break for short nap is correct, 20pages of a book daily target, will power is our currency to spend, So in total I am too motivated or this time management of myself is the reality of my output, everything is profitable.
1. My score in the test: 7.8
2. My biggest problem:
Consistency and Goal Structuring could be my biggest problems.
I am confident that I will overcome with goal-structuring with the
help of Strategyzer. For consistency, I will try to make it my habit
by manipulating my goal size in the initial days.
3. How this exercise will now change my daily and weekly goal
tracking:
This exercise has made it clear, what should be the limit. Like the
no.of goals per day, per week. It’s like an assurance for me, that
tells how much is enough. So now, with great joy I will try to
schedule my goals and tasks and complete them
1. Score= 7
2. Problem areas: energy management, effective goal structuring
3. This session will help me to "effectively create achievable micro-goals according to my energy cycle and boost performance by sticking to timely deadlines for each goal."
1.) my score is 6.9
2.) my weak area is consistency
3.)now i can use time and energy by planing and setting little goals at a time
1. Score in the Test - 4.45
2. Biggest problem - Consistency
3. I am not very consistent in my preparation and I am not dedicating myself to my goals. I am getting distracted with all the other things and am constantly in guilt. After this exercise, I will try to accomplish 3 daily and 2 weekly goals.
1. 4.5
2. Goal structuring
3. This exercise will provide me the regular feedback and cross check my approaches and help me in structuring my goals in a strategic manner.
My score is 7.7
My biggest problem is inconsistency as I get distracted easily , so after this I am going to use Google reminders and harness the technology in the best possible way........learnt a lot in this session!!!!
1)My scores in the Test=5.85
2)I think my biggest problem - is
Consistency and
Proper Goal-structuring
3) This exercise will help me understand and focus more on my energy levels so that i can utilise it well for completing my daily and weekly targets.
Score-50%
Challenge- consistency
After watching this session,
I have got proper idea of time management.
And now I can overcome my mistakes and study along with my college schedule.
Thank you sir
Glad it helped!
1.TMPT Score :-8.7
2.Biggest Problem :-Consistency
3.Solution :-Surely Sir, this exercise has helped me a lot to understand and outlist my shortcomings that I face while studying and now I will work consistently on them to make me a better version of myself.
Thank you sir for sharing this scientific knowledge.
1- 5.2
2- Energy management
3- mujhe lagta hai ki yh exercise study me nirantarta,deep work aur motivation bandhe rakhega .
1.score=5.3
2.Problm-energy management
Consistency
3.solution-set goals which is achievable
Weekly and daily and being accountable to this.
1.11.6%
2 .I think I have 3 of those problems Energy-Management,Consistency and Goal-structuring
3.I need to set a proper time table and start preparing .That exercise helped me to understand how much unproductive I am now I need to change
I haven't started my preparation Now I am in the 2nd year of my graduation
Thank you sir for an insightful video.
1. My score is 4.5
2. To be honest, All four areas need to focused a lot, though
my biggest problem is Consistency.
3. I came to know that in which way I am losing my energy. Here after, I use my energy and time in a productive way and will not commit mistakes which I have done before. I will use Technology to push me up to track every work that I do to meet my daily and weekly goals.
Nice work!
1. Score - 7.65
2. Problem - energy management
3. Will try to make study plan based on my energy efficiency
My TMPT score is 4.5
My biggest problem - energy Management and goal structuring.
This exercise help me to recognise time structuring way and now i can work on my productivity so that my preparation will not face energy crash.
Thankyou
1)7.75
2)consistency and goal setting
3)i like the way how to manage time by looking at the weekly hours and also wasting unnecessary time by looking at the productive hours by goal setting.
Thank you sir, I'm not a working professional,but still I found little wasting of time in my strategy ,now I'm improving my understanding towards time management.
Keep it up.
1. Score- 4.9
2. Problem- energy management and consistency
3. I shall now work harder on getting my daily tasks completed and planning better to achive daily goals and managing motivation levels.
Thanks a lot sir for your guidance.
1. Score in test 6.75
2. Energy management and motivation and drive.
3. This exercise helped me figure out how to manage my time according to my working hour, and also about the goals and deadline on daily and weekly basis set to do.
Great! Glad it helped!
Score - 4
1) Main issue- consistency and goal structuring
Most important thing I learnt you did not need manage the time but you need to manage yourself your energy .
I will structure my goals according to the demand of exam
Helllo sir this is what we all needed , Thanks for this
1) Score in TMPT - 6.5
2) Energy management
3) it had given me a lot of knowledge and strategy how to deal with time and carry out it accordingly.
Thank you sir for the wonderful session
1. Score : 7.2
2. Consistency is my biggest problem.
3. To track my daily and weekly goals, I will use energy management technique.I will use my breaks to rejuvenate my energy and will reward myself after task completion to remain consistent and energetic.
You are most welcome
My score was 6
Challenge is consistency and energy management.
This video helped me to know to make task and deadlines which can be finished withing timelines and spread of time things consume. Also dividing sections to be covered for efficient energy management.
1 Score - Less than 70%
2, Challenge - Goal Structuring and Consistency
3. Set short and achievable goals. Not more than 3 in a day and set achievable targets
1. Score...5
2. I think I should work on goal structuring and specially on energy management...
3. This lesson taught me about energy management...and i think this will gonna work for me.. because i always felt tired and left my work ...but will not gonna happen by now.
Thanks.
It's 7.45
Consistency Is my problem.
Now I know how to tackle it . How to make goal in a scientific way and achieve them being honest and treat yourself.
It will also help to track my goals.
1. Score - 4.4
2. Consistency
3.Now I have understood that not only time but energy management is also equally important aspect in achieving targets.
Thank you sir for this assignment.
1. My score is 6.8
2. The biggest problem which I felt is consistency and motivation and drive.
3. This exercise will help me in priotizing my daily goals according to the energy level management. Most importantly to fix the daily tasks not more than 3 to push myself accordingly.
Glad it helped!
1. Score - 4.6
2. Problems - Goal-structuring and motivation & drive.
3. Changes I would like to implement - Set targets for a day, time them accordingly, and monitor completion. Correct the errors.
1. Score 4.2
2. My biggest problem is Motivation and Drive &
3. This exercise helps me to understand my weakness and fear which is the obstacle of my preparation now with help of this exercise I am able to improve myself.
Glad it helped!
1. My Score 57%
2. My Problem is to maintain consistency for a particular subject. Though I make planner but not able to follow plan properly , reading pattern going in scattered manner and that's why facing difficulty while revising and getting anxious and panicked while giving test.
3. Through this exercise I have came to know about many factor to improve quality study like i) will power ii)Energy iii) importance of revision before bed iv) max 3 task a day v) forward and backward linking of narrative in brain and hence along with the importance of these new factor of my knowledge I hope I will be able to build proper goal setting .
My score is 5.I think the biggest challenge for me to maintain consistency and goals structuring and always try to make goals but unable to complete them on time because of consistency. This video will help me to stick with my goal and help to structure a goal according to my energy..And thank you so much for this session this will be very very helpful for us because time management has been always a biggest challenge for me ..
Glad it helped. Keep up the good work!
1) My TMPT Score is = 4.6
2) Energy management, Consistency and Goal Structuring I had to work on these areas to improve my TMPT Score
3) After taking the test I had realized the importance of setting goals day to day , weekly , and monthly goals and it is neccessary for an UPSC aspirant to make those goals as their habit. Once habit formation was achieved Consistency can be conquered
Very good.
Hello Sir,
1. My TMPT's score is 7.45.
2. My biggest problem is consistency.
3. Throughout this lesson I learnt how I will
manage my time for my preparation.
This lesson is really helpful to know
what is the perfect time for study and
how many times . This lesson pushes
me to achieve my daily, weekly and
monthly goals with consistency .
Thank you so much sir for this amazing session and your supports and guidence to us 🙏.
You are most welcome
Firstly, Thank you helping us to know our hidden mistakes.
1. 5.3
2. Motivation and drive
3. i used to set targets based on pages
1) TMPT Score: 6.7
2) Major Challenges: Consistency & Energy Management
3) This video made me realise the importance of limiting the number of goals (daily/weekly) and ideal time period for allotting content on the grounds of difficulty. Also it is interesting to know the importance of dopamine boost through supplements and personal activities.
Can’t thank you enough for your mentorship and years of dedication for such refined and perfect content.
biggest problem - consistency and goal structuring
this exercise helped me realize the areas i need to work upon and improve my efficiency .
Glad it helped, Thanks for watching!
TMPT Score is 4.4
Biggest problem is completing goals in specific time and consistency.
I will set goals according to my strenght and I will stay consistent with my goals.
1)I have scored 3.45 in the TMPQ test.
2) My biggest problem - Energy-Management
,Consistency,Goal-structuring ,Motivation .
3)Now I will set the daily targets and weekly and monthly so that I can be consistent . I will use Energy-Management technique which I got from your video.I will keep track of my progress and be accountable to myself.
Accountability to self is a big issue. It deserves a separate video. But your observations are on point.
1. Score 6.85
2. Biggest problem
• Energy-Management
• Consistency
3. This exercise will help to analyze when and where to invest right amount of energy. Dividing goals into sub-goals and completing them will raise efficiency and consistency.
Greetings Sir,
Thankyou for providing scientific solutions to our problems.
1) TMPT score-4.9
2) Problem lies at all levels. Consistency is not maintained, no proper goal structuring and feedback. Lack of motivation and drive comes and goes.
3)This exercise have pushed me to understand the levels of my energy during different times of the day. And the need of tracking the performance and treating myself for dopamine rush.
I will look into every problem and structure it accordingly and pave the way for myself.
Good Evening sir .
My score is 7.3 .
The biggest challenge for me are energy management and maintaining consistency.
This exercise pushes me towards my goals in a effective and scientific manner .
Thank you sir for this mentorship...
You are most welcome
My score is 6.25 in TMPT.
Biggest problem for me is being consistent.
Some very useful tips which i recived from the lesson:-
i- time management and best time to do works which requires more attention.
ii- scientific ways of to be more productive.
iii- keep 2 hour slots and take break in between every slot.
iv- 3 work a day.
This session really helped me to kickstart my preparation as I am a beginner sir.
1.score-2.65
2.biggest challenege-consistency
3.Through this session I learned many new hacks and one among those is goal structuring,that too achieving the target by limited goals.
1. Score = 55%
2. Area of biggest problem - Goal-structuring.
3. How this will change my goal tracking - I'd be able to stick to 3 goals a day and two deadlines a week. Keep a track on my progress through TMPT.'
Thank you for reading my answer, Ravi Sir.
Good stuff!
1 )score :6.7
2)my biggest problem is ENERGY MANAGEMENT
3)I THINK THIS EXERCISE IS HELPFUL TO TRACK MY DAILY SCHEDULES WITH MAXIMUM IMPACT&IT HELPED ME TO
KNOW MY WEAK AREA
1) Score - 6.7
2) My biggest problem is consistency
3) This will help me by inspiring to make weekly and daily goals and trying things as per energy levels.
My score in TMPT is 6.25
My biggest problem is consistency
Tips from this session which I'll use to track my daily , weakly goal and make my preparation better:-
i- a scientific way to manage time and be more productive
ii- best time to do works which is tough and need more attention .
iii- 2 hours study slot and take breaks in between them to revive our energy and get back to work with fresh mind.
iv - small goals are also important and eventually they will lead us to big ones.
Thanku sir.
1. I Score 7.25.
2. The biggest problem in the area of energy management and consistency.
3. This lesson makes me aware about energy management in a scientific way. I will try to manage my goals along with time and energy. I will track my daily and weekly goals on the basis of quality learning in definite period of time.
Thank you sir for a helpful video
1. score of my test is 6.1
2.myself once I miss the consistency of studying I got to know how to be consistent by doing small tasks and also goal structuring is also my problem sir for this I should be confident for my goal I think sir
3. yes sir by this exercise I got to know how to manage my schedule in particular targets and the number of tasks to be done.
Thank you sir.
Glad it is helpful!
Thank You Sir! this changed my way of looking at UPSC preparation
1)Test Score: 3.5
2)the biggest issue that I face in structuring my goals at the mentioned 3 levels and lack mechanism to boost back energy after every energy crash.
3) I will be more structured and scientific in goal setting. I will also learn my energy patterns and use them for my preparation.
1.score :8
2.challenge : goal structuring and energy management
3.shows my areas of weakeness. Now I'll set my goals effectively.
1. TMPT Score : 7.6
2. My biggest problem is energy management and consistency.
3. I will try to become consistent and manage my energy well. I will take more help of technology in my preparation.
Thank you Sir for this insightful session.
Very good!
1.Score test :3
2.Biggest problem:Energy management, Consistency and Goal structuring.
3.I learned from this section:How to focus on goal and roadmap should be clear for daily and monthly targets.
1. Score - 7.5
2. Problem - consistency
3. It has shown me idea how to make my time plan better and consistency is important to achieve my target. Make realistic target which you can achieve.
1) my score has 7.6
2) consistency
3) This exercise is good and I first time deep focused on my interior. I will improving my consistency.
Hello Sir, I am a student of your mentorship program. Thank you, Sir for this amazing lesson.
My TMPT score: 83%
I think that sometimes consistency is a problem for me because of my college projects and assignments.
Now, I will be able to track my goals of the week better. This lesson also changed my perspective about study time ( before this lesson I think to do as more sitting as you can )
Good job, I have high expectations from you
Sir, this was a wonderful session that taught me many things
1. My TMPT score - 5.9
2. My biggest problem- Energy - Management
3. This exercise has taught me how to use my time skillfully and not have more than 3 goals per day. I should also not have any vague goals. I also got to know ways to making myself more productive.
1. 5.75
2. Consistency
3. I think that I will be able to track the improvement in my habits specifically regarding time management.
Score 6.6
Goal structuring
This video has numerous tips to follow and I am going to implement it . I am thinking that this will help me in track
Good evening sir , I'm your mentorship student. This is my TMPT analysis:
1) Score - 3.7
2) Area of problem -
(a) energy management
(b) consistency
(c) goal-structuring
3) this session had changed my way of making study plan in total: how to structure a proper plan, why are important in achieving a goal.
How to make a proper structure in a scientific way. The importance of daily, weekly, monthly goals keeping energy level into consideration and to maintain consistency in the performance.
Stress relieve is make important thing to retain energy levels which inturn increase our attention skills which helps in preparation and to achieve the daily, weekly, monthly goals.
Thank you very much sir for this great session... It is very helpful and utmost needed session for my preperation...
Thank you sir🙏
Thank you sir for the tips and tricks.
1-Score in TMPT-6.7
2.Biggest problem- Consistency
3.This exercise helps me now in planning well and at the same time help me to realise where i was going wrong so that i can work on it and improve it. Now i will keep the questions in mind while doing any task.
1. My score in TMPT is 5.1.
2. My biggest problem areas are energy management and consistency.
3. After doing this exercise I have come to know the importance of setting daily and weekly goals effectively and not abruptly. Also knowing and effectively managing my peak will power time is also something I'll keep in mind.
Thank you sir for this much needed and useful session.
1.Score: 6
2.Main challenge: Consistency
3. This exercise will help me in energy management, dividing my goals and how to stay motivated throughout this journey.
Thank you sir
Tmpt score: 5.6
Biggest problem: energy management and motivation
It will now help me plan my day according to my energy level and increases productivity
Thank you sir for this great video
1) my score is 7.0
2) my biggest problem is consistency
3) after this I will set only maximum of 3 goals a day and 2 deadlines a week to get rid of my problems.
1. score- 4.1
2. Energy management, goal structuring, and consistency
3. This exercise acted as a mirror and has now made me more aware and accountable for my time and goal. It has helped me to pay attention to long-term and short-term goal structuring to save time and energy as well as cover the syllabus more efficiently.
1.Score 8.5
2.Biggest issue for me is Energy Management
3.I will try my best to achieve goals that I set within allocated time frame and would work on reducing wastage of time up to the required extent.
You're the need of the hour. Thanking you from the core of my heart Ravi Sir 🙏Take care.
Hello sir,
Thank You for the assignment sir
1.5.6
2.goal- structuring
3.This exercise helps me to realize where my weakness and strength in terms of time management.
Glad it helped!
My score is 5.7
Consistency is my biggest problem
This excercise will definitely help me to improve my time management
Now I will make my short term and long term goals accordingly and be productive to achieve my goals
1. My score- 5.9
2. Energy management, consistentcy, motivation
3. Will make micro goals not more than 3 & weekly goals. Will work on this diligently.
Thank you sir for this major realisation.
1.TMPQ score-3.65
2. Energy management
Consistency
Goal structuring
Motivation and drive
3. I) will allocate difficult tasks in the morning and saves time in evening for revision mostly.
II) feedback mechanism should be there so as to track the achievement and knows whether I am on right track or not.
III) will allocate 3 tasks in a day which are achievable yet challenging.
IV) will try to optimize energy like spending it more where it is most necessary and saves it on trivial occasions.
Very comprehensive. If you can structure time like you structure this comment, you will have no problems:)
1) My score is 6.6
2) Some times i failed to maintain my consistency
3) As i mentioned i am little bit weak in maintaining my consistency first i restructure my goal setting and from now my main focus is on maintaining my consistency by using the all methods which explained by sir in video and using test also ....
Thank you So much For this beautiful and very helpful video and article sir
Glad it helped, Thanks for watching!
1.I scored 53 % , which is low but I'll definitely improve and make it to 70% .
I recognized which mistakes made my score go low. With altering , modifying, adapting to new structured routine I can reach to a
better score which will definitely help in leading productive life.
2.Goal structuring, Consistency ,Slow reading and not able to re-ignite from the crash are my biggest problem.
3.Since the day I started this exercise, it helped me program myself to be productive everyday by following the guidelines.
Not over burdening with targets and pushing off the limits, I think I can change my mistakes and make a habit for tracking daily, weekly, monthly goals.
TMPT Score 5.9
Biggest problem energy management, consistency , goal strcturing this exercise help me to understand my mistakes
1.59%
2.Poor energy management and goal structuring are dragging me behind.
3.The very first thing this exercise made me do was to identify my energy crash slots during the day and jot down my broad deadlines.I’ll ensure that I don’t overwhelm myself by setting more than 3 goals/day and 2 deadlines/week. And I’ll celebrate my small accomplishments.
Thank you!
I hope you do! Although your score is pretty good. I am guessing your issue is over-ambitious goals.
1.score 4.7
2.goal structuring
3.making just 3 goals a day,
taking dopamine dose when energy is too low.
7.85
Energy management
I will take stimulants ❤️👍