Distal Bicep Tendon Tear (GRAPHIC CONTENT) ⛔️

Join me in this video as I share my personal experience of tearing my bicep tendon and explain what I believe caused it. I'll take you through the incident, my recovery journey, and offer insights into injury prevention. If you're into fitness or simply curious about this type of injury, watch and learn. Don't forget to like, subscribe, and share your thoughts in the comments. Your support helps!