Just starting this video but after bill has explained a day of eating it just sounds like such little food and I'm not surprised because of the processed foods adding up so quickly caloricly
@@evan191919 The dynamics of people younger people seeking training info has changed to roid and sarm influencers! .snippet info and stupidity ! Long time followers are getting older have families businesses etc ! Newer younger crowd have a HUGE selection and want roided out idiots scooping pre workout
I dond understand whats the actual use for such a case study? What does the average person trying to lose fat gain from this? The message theyre gonna hear is not try to eat healthier foods, increase your protein and fiber, get sufficient micronutrients etc. but a message of "just keep eating junk food but less of it". Theyre gonna go from 3600kcal of junk to 2000kcal of the same junk, slashing the little protein they are eating and contributing to just as much muscle loss as fat loss 😑
For some people it's steps At a time ! Also by learning calorie content of the food you eat it's helping direct better choice ! Bottom line a LOT of people are not going to follow a "healthy diet " so losing weight this way is better than nothing!
One of the most interesting podcasts in nutrition I seen probably all year ! Good job
Thanks for tuning in - Steve
Here we go the return " if it fits your macros " it's been 10 years so time for a return 😅😅
Istg time is a flat circle
@@LUKA_911 carcosa baby
Lyle wrote a small book/program on the 4 day fat loss study they talk about. It’s called Extreme Rapid Fat Loss.
Just starting this video but after bill has explained a day of eating it just sounds like such little food and I'm not surprised because of the processed foods adding up so quickly caloricly
❤thank you❤
I don’t understand why the views are dropping off so much
@@Marvin-Thomas05 that makes close to zero sense
@@evan191919 The dynamics of people younger people seeking training info has changed to roid and sarm influencers!
.snippet info and stupidity ! Long time followers are getting older have families businesses etc ! Newer younger crowd have a HUGE selection and want roided out idiots scooping pre workout
I'm sure the comment section will remain polite, respectful, and not at all full of zealots & angry opinion. 😂
You always hope this :D - Steve
I dond understand whats the actual use for such a case study? What does the average person trying to lose fat gain from this?
The message theyre gonna hear is not try to eat healthier foods, increase your protein and fiber, get sufficient micronutrients etc. but a message of "just keep eating junk food but less of it".
Theyre gonna go from 3600kcal of junk to 2000kcal of the same junk, slashing the little protein they are eating and contributing to just as much muscle loss as fat loss 😑
For some people it's steps At a time ! Also by learning calorie content of the food you eat it's helping direct better choice !
Bottom line a LOT of people are not going to follow a "healthy diet " so losing weight this way is better than nothing!
Inactive, obese clients plus 20 % fat probably do not need the protein of a sub 15 percent bodybuilder
@@deanpaulson6714 id say that slowly introducing healthier food is not only well healthier, duh, but also more sustainable in the long run
@@LUKA_911 Starting with not overeating and knowing what you are eating helps.
Most people that go from diet extremes can't maintain consistency
Lol it’s called a calorie deficit. You can lose weight on coke and twinkies