Ok so so confused with smith machines. Lol so you said u like smith machine because it lets you stay in a straight line to maintain proper form?? I tought it was bad because of that reason since your body not moving in natural position as with a barbell or dumbells
LOVE THIS!!! Thanks so much for this video, Frank!! Added to my fav to follow your workouts!
This is what I'm looking to add to my new garage gym setup. That integrated smith machine seals the deal!
One tool and one place has many functions, great job buddy.
He's 66 years old!
No it is another medrano
Actually his age is 42
fuck
Bruh😅, i will show you a 70 year old much better built body guy in kerala
@@c_w1872020 he said 42
Now 46
@@TheFazilshaYou obviously don’t know who Frank Medrano is so have a look at the above video
Looks super smooth with the rollers, getting that full ROM on lat pull downs looks good too! Beast!!! 💪
love Frank's videos, but no way born in 1958! mabe 1968, brilliant exercises. esp the abs or body weight ones!
Ok so so confused with smith machines. Lol so you said u like smith machine because it lets you stay in a straight line to maintain proper form?? I tought it was bad because of that reason since your body not moving in natural position as with a barbell or dumbells
Calisthenics icon God bless you
how tall are you for reference on the lat pulldown?
Hi Frank, big ups for great content. Quick question if i may, are you still following a strict plant based diet? Tia.✌️
Фрэнк, Привет! Не можешь ли ты сказать куда пропал Майкл Васкес?
Hi do you take Citruline?
🔥🔥🔥
운동 시작한지 2개월 됐읍니다. 5년만에 시작하는데 쉽지가 않네요.
yoo frankk still going strong!
Excelent, thank you for tutorial.
Perfect frank❤👏🔥💪
Hi frank you are my hero
Frank the tank 😎
Full durasi. Paket komplit
Can you do ...Muscle Up with 40 KG !!!❤ C
Selamat pagi. Hadir nyimak,salam support selalu
I Loved you in Shawshank redemption.
Is that really him?
💪🏻🙏🏻
❤❤❤
👍👍👍
형 10년전부터 형을 보고 있어
Kis kis ka chennel monetization nahi hay
❤❤❤❤❤❤❤❤❤❤❤❤
He's not a lean as he used to be. Well what can you do. Either he's bulking or he doesn't want to be that lean anymore because of his age.
actually he still looks very beautiful there. Extremely low body fat harms more than benefits, and i think he looks much healthier this way.
Hii i am 🇮🇳👳
You also reek? Where are you in the Caste system?
❤
Bruh😅, i will show you a 70 year old much better built body guy in kerala
pure commercial broadcast
I Loved you in Shawshank redemption.