Snatch 238 reps 32 kg kettlebell from Ivan Denisov

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  • Опубликовано: 8 сен 2024
  • Ivan Denisov snatch 32 kg kettlebell 238 reps in 10 min.
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Комментарии • 186

  • @wishesandfishes
    @wishesandfishes Год назад +62

    I love that he's performing this world class display of athleticism in front of a cartoon skating chipmunk holding a little torch framed by a bunch of colorful balloons like its an 8 year olds birthday party

  • @SuprSecrtClub
    @SuprSecrtClub 7 лет назад +56

    this is fucking insane. the cardio and grip strength in particular are otherworldly.

    • @ironfront9573
      @ironfront9573 2 года назад +16

      I think most people would struggle lifting their empty arm 283 times

  • @camerongray7767
    @camerongray7767 3 года назад +163

    People dot understand how impressive this is untill they pick up a 32kg kettlebell for themselves and see how many times they can snatch it

    • @stefanwolf8558
      @stefanwolf8558 3 года назад +27

      Most regular people don't even have the grip strength and shoulder stability to snatch 24kg kettlebells.

    • @bobdole7292
      @bobdole7292 3 года назад +1

      I always wonder what it means to be strong. A lot of people couldn’t snatch a 70lb kB you’re right, but if you gave a lot of people 3 months to train, they could. So were they really weak before, or just untrained ?

    • @bobdole7292
      @bobdole7292 3 года назад

      You said 53 lb whoops, I’d is 70

    • @larrybaba5635
      @larrybaba5635 3 года назад +15

      @@bobdole7292 A trainee progressing to 70lbs kettlebells in 3 months definitely has potential. In real life scenarios most take quite long to reach that level.

    • @XieTianXieDi888
      @XieTianXieDi888 3 года назад +1

      IF they can snatch it!

  • @blackjaguarlord
    @blackjaguarlord 7 лет назад +49

    Just an incredible display of strength, power & endurance.

  • @UnchainedCyclist
    @UnchainedCyclist 3 года назад +17

    This should be an olympic sport.

  • @chaslewis3334
    @chaslewis3334 5 лет назад +40

    These creatures appear to be human, but their performance says otherwise.

  • @trampley
    @trampley 9 лет назад +77

    He's so relaxed, such efficient movement. Impressed.

    • @IvanDenisovKettlebellClub
      @IvanDenisovKettlebellClub 4 года назад +8

      Some technical points. I teach that in all my seminars.

    • @user-qq6fy1uc5l
      @user-qq6fy1uc5l 4 года назад

      ruclips.net/video/O8AKiYcWbgo/видео.html

    • @bobdole7292
      @bobdole7292 3 года назад +8

      Wonder how many calories he burned in those 10 min

  • @Hhhlll7778
    @Hhhlll7778 9 лет назад +56

    I cant understand Ivans grip strength..insane as is everything about this performance

  • @michaelbattle7477
    @michaelbattle7477 2 года назад +9

    I swing 50lbs KB for 40 seconds at a time and can only last about 2 and half minutes. 72 lbs for 10 minutes this man is humble and a stud!

  • @MrXzenonx
    @MrXzenonx 3 месяца назад +3

    The best part he did not even slow down
    2 minutes in his count was 48 , meaning 24/min.
    8 minutes later he delivered 238/10 min with basically the same performance he started with

  • @williamwalker1412
    @williamwalker1412 4 года назад +12

    I don't know if I've seen anything more impressive.

  • @olegsl3726
    @olegsl3726 6 лет назад +18

    Ваня, железный человек!! Дай бог тебе крепкого здоровья!! Тоже увлекаясь гирями, очень нравится!!!✋✋👏👏👏👏👏

  • @TMFitness
    @TMFitness 6 лет назад +29

    Insane levels of stamina.

  • @wursthunter
    @wursthunter 9 лет назад +24

    Just.
    Fuggin.
    Impressive.

  • @Dean-po6ns
    @Dean-po6ns 3 дня назад

    I love training with kettle bells,they are the ultimate element in every form of fitness,from strength to cardio, mobility and endurance amongst everything else but watching these lads n lasses do this for minutes at a time gives me motivation.well done n keep strong👍💪🙂

  • @sashkopodrez4045
    @sashkopodrez4045 8 лет назад +15

    Гиря как будто и не гиря вовсе а так шарик воздушный.Ну и силища у Ивана.Богатырь иначе и не скажешь.Моё почтение

  • @oldmanrich2010
    @oldmanrich2010 11 лет назад +12

    The other competitors most be gutted when they see Ivan on the entry list !!
    This man is a machine !! amazing

  • @renereithmeir2522
    @renereithmeir2522 Год назад +3

    What a performance....
    Superior strenght, technic and cardio

  • @alex_eypodrezov5556
    @alex_eypodrezov5556 7 лет назад +5

    238 ннндаа,глядя как работает Иван,понимаешь насколько силен Юрий Петренко! Гиревой спорт- супер спорт, гиревики рекордсмены-супермены.

  • @b1ngo838
    @b1ngo838 3 года назад +7

    Always interesting how Denisov's snatch comes from more of a pull than a swing.

    • @iainrodger369
      @iainrodger369 3 года назад

      clearly to be seen in the last 2 or so minutes.

    • @letom.359
      @letom.359 2 года назад +2

      I believe because he has stronger forearms than abs..those last reps are awful,very bad technique,

  • @malandvulamachawe6323
    @malandvulamachawe6323 3 года назад +8

    I like how the guy on the left drops the kettlebell instead of swinging.

    • @bobdole7292
      @bobdole7292 3 года назад +4

      Lol looks painful on the shoulder

    • @Dean-po6ns
      @Dean-po6ns 8 дней назад

      But still very hard to do it the way he is though💪

  • @SunYunJason
    @SunYunJason 6 месяцев назад

    Just did my first 5:00 28kg snatch test tuesday for 67 reps. Switching every 5 reps. This is BEAST mode to the max. Much props. Stay Strong, Stay Positive, Be the Improvement Warrior!

  • @MisterSoThrowed
    @MisterSoThrowed Год назад +1

    Dudes legs are like tree trunks. His lungs are heart are probably some of the best in the world. My heart would’ve exploded from this.

  • @thomasbrown7328
    @thomasbrown7328 3 года назад +7

    Dude makes it look like it weighs 10kg

  • @XXXKruszakus
    @XXXKruszakus 7 лет назад +8

    I'd be cautious with giving this guy a handshake ;)

  • @supern0is349
    @supern0is349 4 года назад +6

    to put this in perspective, try doing a simple kb swing with 20kg for 5 min non stop

    • @eamonob84
      @eamonob84 4 года назад +2

      Exactly. I just did a set of 50 swings with the 32kg yesterday (first time I've gotten that many in a single set), but it was 2-arm and my grip was completely shot at the end. Right now, I can't even imagine doing those 50 as single arm swings, let alone 238 snatches. Crazy.

  • @drno62
    @drno62 4 года назад +2

    Loving the James Bond theme in the background

  • @aaronsparksman
    @aaronsparksman 3 года назад +2

    This is an incredible performance. Iv never seen anything like it

  • @joeblow7236
    @joeblow7236 3 года назад +4

    fedor fuglev 80 kg weight class, 32 kg kettlebell snatch 222 reps in 10 min (2005)
    denisov 105 kg weight class, 32 kg kettlebell snatch 238 reps in 10 min.
    fedor is 25 kg lighter than denisov.

  • @entityofgoodness7911
    @entityofgoodness7911 10 лет назад +8

    The True superman

  • @manjitrupbikram
    @manjitrupbikram 5 лет назад +4

    The guy next to Denisov is doing drop snatches instead of swinging it like him.

  • @AnthonyPiccirillo
    @AnthonyPiccirillo 4 года назад +2

    Blows my mind that this is possible

  • @hochansitz1263
    @hochansitz1263 3 месяца назад

    Wow!!! Unglaublich gut!

  • @15jstone
    @15jstone 2 года назад

    This is absolutely bananas.
    Unbelievably impressive.

  • @jjenkins1921
    @jjenkins1921 6 лет назад +1

    Fantastic strength and endurance!

  • @vek0vek0
    @vek0vek0 3 месяца назад

    UNBELIEVABLE STRENTH. 😮 Grip will be like a vice press.

  • @B.H.Taylor
    @B.H.Taylor 5 лет назад

    Extraordinary strength and endurance... unbelievable!

  • @johnhorte4033
    @johnhorte4033 11 лет назад +6

    I have been to Russia and other Eastern European countries. They seem to have a different work and exercise ethic. They approach things differently compared to many western countries. It's a cultural thing.

  • @barrylarryharry7183
    @barrylarryharry7183 5 месяцев назад

    Absolutely fucking amazing!!!!
    Well fucking done, and I really mean that!
    Wow!!!

  • @MrBenny1010101
    @MrBenny1010101 6 лет назад +34

    What a wimp, switched arms after only 120 reps

  • @alexandergallant6444
    @alexandergallant6444 2 месяца назад

    Good work

  • @bravenew469
    @bravenew469 4 года назад +2

    Dude is a monster. 32kg is alot of weight

  • @danilomodonesi5451
    @danilomodonesi5451 4 года назад

    What a incredible set!

  • @awantgard1216
    @awantgard1216 10 лет назад +5

    He is harder than steel....

  • @franciscofeest6691
    @franciscofeest6691 9 лет назад +3

    Imagine trying to grapple with such a beast.

    • @hazeywazey2525
      @hazeywazey2525 9 лет назад +2

      Francisco Feest I'm imagining that right now lol ;-)

    • @vlads.3865
      @vlads.3865 8 лет назад +2

      +Hazel Usmar You are imagining yourself grappling with him?! Hmmmm...

  • @MrListenerman
    @MrListenerman 2 года назад

    True Grit....Amazing

  • @igorivanov4655
    @igorivanov4655 8 лет назад +1

    Мощно! Последние повторы особенно поразили. Воля!! И улыбка в завершении..

  • @gjmjajaj
    @gjmjajaj 2 года назад

    thats INCREDIBLE

  • @btownshreds1
    @btownshreds1 11 лет назад +2

    @John Horte Thanks for the reply man! Ya I can imagine that's how they are. Do you think you can get a physique only like this from kettlebells?!?!

  • @user-gr4yo8di5e
    @user-gr4yo8di5e 4 года назад +1

    Это машина!)

  • @HULKBIGHEAD
    @HULKBIGHEAD 2 года назад

    Awesome job!!!

  • @jameslovell5721
    @jameslovell5721 4 года назад

    Holy shit. That is strength.

  • @454Wilson
    @454Wilson 11 лет назад +7

    Quick question ... Why's there James Bond music playing in the background?

    • @olegsl3726
      @olegsl3726 6 лет назад

      Tomas Wilson
      Просто подходящая музыка. Удачи вам!✋

    • @chrisredig1381
      @chrisredig1381 5 лет назад +2

      Because hes watching

    • @shahriarhonarmand4384
      @shahriarhonarmand4384 4 года назад

      😂😂 yeah exactly

  • @BaroudeurAventure
    @BaroudeurAventure 2 месяца назад

    Breathing pace is interesting

  • @user-ze2ny8hn5r
    @user-ze2ny8hn5r Год назад

    ЗВЕРЬ👍👍👍👏👏👏💪💪💪

  • @JimLindsey-yq2wy
    @JimLindsey-yq2wy Год назад

    Bought this for my youngest to develop basic form for single hand kettlebell work. ruclips.net/user/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.

  • @eduardoortiz8657
    @eduardoortiz8657 3 года назад

    The master of the masters

  • @FirespyWins
    @FirespyWins 11 лет назад

    This is so fucking sick. Good Job!

  • @larrybaba5635
    @larrybaba5635 4 года назад

    Real life Ivan Drago!

  • @waltbayless7709
    @waltbayless7709 6 лет назад +1

    Awesome!!

  • @orlyorlywtf
    @orlyorlywtf 11 лет назад

    Ivan the Lionheart

  • @ickbgirls
    @ickbgirls 11 лет назад +3

    WOW!!!

  • @stevielavietv8957
    @stevielavietv8957 3 года назад

    This is mind blowing

  • @andrewe288
    @andrewe288 3 года назад

    Goldeneye theme song playing in the background at first.

  • @makisxatzimixas2372
    @makisxatzimixas2372 3 года назад +1

    Only thing I can do with a 32kg kettebell is lift it from the ground. Snatching it with such ease just doesn't register in my brain.

  • @user-jg6bl6kt3v
    @user-jg6bl6kt3v 11 лет назад +1

    лучший в мире !!!!!!!!!!!!!

  • @ultralyrics1
    @ultralyrics1 2 года назад

    God damn beast

  • @stephencarroll4213
    @stephencarroll4213 Год назад

    This guys right hand could kill an ox

  • @ColocasiaCorm
    @ColocasiaCorm 7 месяцев назад

    These guys looks like they smoked a cigarette afterwards

  • @orlyorlywtf
    @orlyorlywtf 11 лет назад +2

    Because this is the Secret Service Snatch Test: 10 minutes of continuos snatches.

    • @eamonob84
      @eamonob84 4 года назад

      But not with 32kg and only one hand switch allowed.

  • @ervinskotnik7267
    @ervinskotnik7267 2 года назад

    Crazy..

  • @chrisp.4636
    @chrisp.4636 6 лет назад

    Beast

  • @jasonberger9
    @jasonberger9 4 года назад

    holy fucking shit

  • @movado380
    @movado380 11 лет назад

    Serious ! Lol Way to lay it down Ivan.

  • @robinnegus6499
    @robinnegus6499 3 года назад

    slick

  • @rubberneck2
    @rubberneck2 4 года назад +6

    I wonder what his heart rate was after those 10 mins?!! Amazing.

  • @brettlaw920
    @brettlaw920 4 года назад

    Isn't something like this part of the Secret Service Counter Assault Team fitness test?

    • @danielbyers1390
      @danielbyers1390 3 года назад +3

      Yes, 10 min max kb snatch at 53lbs, this is 70lbs.

  • @cdc0186
    @cdc0186 11 лет назад

    so unreal to watch this dude

  • @aitzolangulo1989
    @aitzolangulo1989 2 года назад

    Increíble

  • @faceofdead
    @faceofdead 3 месяца назад

    hold my beer :D

  • @dmitriykhlopin4267
    @dmitriykhlopin4267 6 лет назад +2

    Темп 24 все десять минут... вот бы мне с 24ми так.

  • @user-tv2xn3xw3g
    @user-tv2xn3xw3g Год назад

    Красавчик

  • @user-rw1il9bl5z
    @user-rw1il9bl5z 3 года назад +1

    Иван это богатырь русский

  • @fitnesswork
    @fitnesswork 11 лет назад

    Ivan!
    El numero 1!!!

  • @fitnesswork
    @fitnesswork 11 лет назад

    Ivan! El número 1.

  • @monkeydgarp6394
    @monkeydgarp6394 5 лет назад +1

    how could he has big legs? do he also train with barbell squat?

    • @tomfitcircuit
      @tomfitcircuit 4 года назад

      I agree his legs are monstruous.
      Im jealous...

    • @stefangeschke7604
      @stefangeschke7604 Год назад

      He probably does barbell squats in training, but he certainly does kettlebell jerks or longcycle, which use the legs more than the snatch.

    • @lewiselliott9038
      @lewiselliott9038 Год назад

      @@stefangeschke7604You can do very heavy, extensive leg training with kettlebells.

  • @_russkii_
    @_russkii_ 5 лет назад

    Очень плохо, что не показывают спортсменов рядом. Это соревнование или показательное выступление?

    • @IvanDenisovKettlebellClub
      @IvanDenisovKettlebellClub 4 года назад

      Соревнования. Не было цели на видео это показывать.

  • @organiced9805
    @organiced9805 3 года назад

    So.. this is good for starting up several lawn mowers or what ?

  • @StephenJames-xi4fc
    @StephenJames-xi4fc 4 года назад +2

    What's with the 007 soundtrack haha

  • @Namesi
    @Namesi 4 года назад

    wow.

  • @stefanoferucci4647
    @stefanoferucci4647 3 года назад

    super best men

  • @stackbundles848
    @stackbundles848 Год назад

    he makes that thing look like a 16k what the hell?!?!

  • @user-te6cy3gd7x
    @user-te6cy3gd7x 7 лет назад

    красавчйг

  • @user-kj5ny4ql3c
    @user-kj5ny4ql3c 8 лет назад +4

    а этот в синей майке спарва от Денисова-это что за техника и вообще почему человека допустили? абсолютно не готов..

    • @user-wq6cf3jc5s
      @user-wq6cf3jc5s 8 лет назад

      Да уж!Это нечто среднее между рывком,тягой и ещё чем-то неизвестным...

    • @user-kj5ny4ql3c
      @user-kj5ny4ql3c 8 лет назад

      Давид Маркович и протяжкой

    • @user-wq6cf3jc5s
      @user-wq6cf3jc5s 8 лет назад

      :) точно!!!

    • @IvanDenisovKettlebellClub
      @IvanDenisovKettlebellClub 4 года назад +4

      Не вижу проблемы в допуске, потому что человек не нарушает правила. Он просто самоучка.

  • @user-ec4gm2xu6l
    @user-ec4gm2xu6l 7 лет назад +1

    Как не стереть руку...

  • @44556613able
    @44556613able 5 лет назад

    Wow

  • @robl1616
    @robl1616 4 года назад

    did he hurt his arm at the end?

    • @eamonob84
      @eamonob84 4 года назад

      I think he's just trying to keep his grip by not doing a back swing.

  • @jamesmcmillian9896
    @jamesmcmillian9896 2 года назад

    This proves that no matter how much you exercise you'll still have a big belly if you dont change what you eat and drink. These guys burn alot of calories. Of course the winner did not have a gut.

    • @ferumcastrum4097
      @ferumcastrum4097 Год назад +1

      Aesthetics ain’t everything man, at least for this people, you can look like the rock and you still get beaten by men like this who look like they don’t train, Strength isn’t associated with how your physique looks like. Strength is a skill

    • @jamesmcmillian9896
      @jamesmcmillian9896 Год назад

      @@ferumcastrum4097 health is related to what your physique looks like. It is not healthy to carry a lot of visceral fat in your gut. A lot of strong people are too fat and are not healthy. That's why aesthetics do matter. My point is that the fat guys in the video are exercising hard enough but their diet must not be good because they still have big loaf of bread in the oven.

  • @Crossfiteiro
    @Crossfiteiro 3 месяца назад

    kd a galera q veio dps de ver o wod do tcb??? kkkkkk

  • @444slowitdown
    @444slowitdown 9 лет назад

    look how long the other guys hold them up before getting there count what the fuk

    • @LigmaMale69
      @LigmaMale69 9 лет назад

      Ilija Stojanovski I'm thinking it's cause they're taking longer to lock out. Ivan seems to do it almost instantly.

    • @bobdole7292
      @bobdole7292 3 года назад +1

      No, once they lock out over their head they’ve completed the snatch. They are holding it there because they have to go for 10 minutes and they can’t do it continuously like other guy. They’re resting