Happy Thanksgiving, beautiful souls! During the holiday season, it's easy to see our loved ones through the lens of old experiences or unmet expectations. I know that family gatherings can also be both joyful and challenging-especially when old emotions and past wounds resurface. Today, as we celebrate our gratitude and reflect on our lives, I encourage you to offer yourself some grace. 💞 Let’s support each other in recognizing these moments and finding ways to see with more compassion and clarity. I'd love to hear from you-what came up for you today, and how did you choose to respond?
this is such a great break down of reaction vs. responding and how powerful the pause can be in a triggering moment. This is one of the first things I try to teach people I work with. thank you
Happy Thanksgiving, beautiful souls! During the holiday season, it's easy to see our loved ones through the lens of old experiences or unmet expectations. I know that family gatherings can also be both joyful and challenging-especially when old emotions and past wounds resurface. Today, as we celebrate our gratitude and reflect on our lives, I encourage you to offer yourself some grace. 💞
Let’s support each other in recognizing these moments and finding ways to see with more compassion and clarity. I'd love to hear from you-what came up for you today, and how did you choose to respond?
this is such a great break down of reaction vs. responding and how powerful the pause can be in a triggering moment. This is one of the first things I try to teach people I work with. thank you