In the gym right you must have a day for everything dont exercise everything at once you wont return the next day. For example have a day for your chest, have a day for your arm kanjalo kanjalo and don't change days. It increases your productivity as your muscles will rest
Wow, MalumeSticks. My weight loss journey needed you to comment on seema' s channel for me to realize that there's split training eg.Upper body and lower body workout. I'm now aware of it and I'm utilizing it. As I used to do full body strength training and I used to feel it hey. It sure does make you doubt to come back there next cause you bit tired from doing all of it. 😅
but in that manner, you gym once/twice a week, as intense those gym day/s may be, just know you’re gyming for instance that one day being equivalent 2 the whole 3days🇿🇦💪🏽
Every gym has consultants that assist you and advise you on which machines to use based on whatever your goal is. Reach out to them and have them assist you. It will be easier that way and you will see the results. Proud of you Seemah ❤😊
Do you know what you guys need to do ,everybody in the house must Jym, you guys need to motivate each other, by waking up every morning and go to the gym 😂😢 PERIOD.WENA❤😂
Good luck Seemha I wish you all the best this is something you've been wanting don't give up and don't let anyone or anything stop you especially Khanya. Please do a video pranking Khanya saying you and his sister had a huge fight and u leaving the house and stuff
fun_fact: facial expressions (of pain of course) are frequently needed during gym, it highly exercises the face. chewing gum too is another form of exercising cheeks 🌬💨 #proudofyou
In the gym right you must have a day for everything dont exercise everything at once you wont return the next day. For example have a day for your chest, have a day for your arm kanjalo kanjalo and don't change days. It increases your productivity as your muscles will rest
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42:46 42:46 42:46 42:46 42:46 42:46 42:46 42:46 42:46
Wow, MalumeSticks. My weight loss journey needed you to comment on seema' s channel for me to realize that there's split training eg.Upper body and lower body workout. I'm now aware of it and I'm utilizing it. As I used to do full body strength training and I used to feel it hey. It sure does make you doubt to come back there next cause you bit tired from doing all of it. 😅
but in that manner, you gym once/twice a week, as intense those gym day/s may be, just know you’re gyming for instance that one day being equivalent 2 the whole 3days🇿🇦💪🏽
You did great for your first day, warning gym can be addictive 😂😂
Seemah!! She's effortlessly pretty whattt ❤
Every gym has consultants that assist you and advise you on which machines to use based on whatever your goal is. Reach out to them and have them assist you. It will be easier that way and you will see the results. Proud of you Seemah ❤😊
It's a good thing you guys walked to the gym, yours muscles are ready to rock the gym
🤭🥺🤣🔥🔥🔥🔥after getting the notification I screamed my lungs out ke sana i love you so much 🫶😍🔥🔥🔥🔥🔥😭❤️🩹
You go girl 🎉 consistency is everything
Road to 50k🎉🎉🎉🎉lets goooooo Seemahnation💃💃💃💃
I swear you have the best boyfrand and that guy really looooooooves you so much❤
Keep going Seemah don't give up, you got this
Seemah always looks cute ❤❤🎉
The way you kept saying I’m done but still going back 🤣🥹🤣
Okay now seemah has to be the greatest person with these vlogs❤😮💨😮💨
Hey seemah I really love watching your vlogs and your videos because they’re so comforting ❤
"To the gyyyyyym 🤸♀️ tsetserere"😭😭😭
It Smells Like HAPPINESS 🥰🥰🥰🥰🥰
Please prove abuti Khaya wrong🙏🙏❤️❤️❤️
I love your personality
What do you use for your skin girl, cos wow! your skin is popping. ❤❤❤❤👌👌
I love your personality girl
Try intermittent fasting as well, it will help with burning fat around your tummy ❤
Don't give up girls....it's gonna be tough in the beginning but your body will adjust eventually.
Just be consistent ❤
Ghost wao rata hle I love that ncoow🥰🥰😍
Yhooo seemah I love you since ndalashe sana🎉
is it me or seemah wa'glowa?❤❤❤
You did great for first time both of you.
Don't forget to stretch after exercising ❤
I have faith in them!❤
Seema is always looking beautiful 😅 like I don’t understand, Seema can’t be ugly even if she tried ♥️
This is great seemah! Don’t give up! Also try taking small jogs in the estate.❤️
Seemah and Seipati ... WELLL DONE 🥳🥳🥳🥳🥳 KEEP ON GOING
Some of us are still procrastinating ...😵😵
Thank for posting videos all the time you never disappoint ❤❤
Do you know what you guys need to do ,everybody in the house must Jym, you guys need to motivate each other, by waking up every morning and go to the gym 😂😢 PERIOD.WENA❤😂
Kahle Kahle seemah is cute sherm mhhh❤❤❤❤
girl you are my role model ,new year,new you 🥺🥺❤️
After all these workouts 😂😅 Seemah we need a day after the gym vlog ngeke🙌😅
Go seemah and stick to your words 😊😊😊
I love her ❤Seemah ❤🫂😭
Motho wa Ghost hlubi ❤
Seipati your squad isn't the one,don't go down to ur heels 😂❤
Well done ladies you just motivated me to also start going to the gym❤
You look so good with that cap❤️
Was it yall new years resolutions??❤❤🤸♂️💓
What a great way to start 👏👏👏
Happy blessed new year to you seemah 🎉and thanks for the beautiful vlogs u give us
By the way new RUclipsr here still learning ❤
you doing well mama ❤
Future Wifey getting nice and fit 😊❤ You go girl!
Trust the process ❤
Good luck Seemha I wish you all the best this is something you've been wanting don't give up and don't let anyone or anything stop you especially Khanya. Please do a video pranking Khanya saying you and his sister had a huge fight and u leaving the house and stuff
it's the fact that you continuously say you're done for the day but find something else to do🤣✋🏾
Seemah ga ke happy ka tht thing on ur hand😂😂😂 all we want to see is Seemygloss 🙏🙏
Sorry i just use that one in the house cause i dont want to waste my seemygloss
@ ok babe understandable❤️ mara on ur videos make sure ga e tlhagelle neh😘😘
Uyathandwa xem nana love it for you.❤❤❤❤❤🎉
Proud of you girll❤❤nd just know we are with you all the wayyyy🎉❤❤❤❤
Mina I will never leave this channel
You go girls,you go seemah,you can do this❤❤📌
You killed it ❤
Happy new year my babyyyyyyy… all the best this year ❤
I looooove this two ❤🥹
I enjoyed every part of the video❤️❤️
Beautiful seems go girl uzakuyiqhela i gym twana ungangxami take it easy nana.😂😂😂😂❤❤🎉
Noma nini noma kuphi uhlezi emuhle Seemah ❤❤❤🔥🔥
The last part is my fav in this vlog🥺😍❤
Did y'all ladies just show us your gym costumes 🙈😭😭 I can't unsee what I just saw
Wna u never disappoint!❤😊
We appreciate by dropping a video❤
I am motivated now❤❤🎉
I'm so proud of you 🥹
Yeeeeey a vlog for the new year ❤
I won't lie mina I was gonna be very tough on you ladies till you get it right gym is not a child's play but fun at the same time 💪🏾👊🏾😅
looking good as always 😍😍
New year new seemah ❤
also please try Zintle Kwaimaan's tea and meal plan it will meet you half way 😚
I hate greeting with everything in😂😢I rather change indlela kunokuthi ndibulise yhoo😂😂😂
You did good for your first day ghost is so sweet you guys are cute together ❤️ ❤❤
Happy new years dears🎉❤ and proud of you seemah ❤❤
You can do it Seemah have faith👌💞
You go girl🎉
Been waiting for a video🥹❤️🙏
Mara lena you guys should become best couple of the year yaz' 😅
Please give us feedback on how you feel tomorrow morning 🙏🏾😂😅
The only reason I watch RUclips ❤❤😂
also note that skipping at home is also good exercise & it exercises the whole body at once❤️, swimming too.
all the best❤️
Pilates are also good with burning belly fat and loosing weight
Let's hope after this video we get Seemah to 50k subbies❤
enjoyed it sis'seemah!!!!❤️
Good start ❤❤❤
I'm happy for you .❤😊
Seipati u share a birthday with my Lil bro❤😂 I love you guyz❤❤❤
Seemah l have been inspired by this l am starting tomorrow
Love you seemah❤❤
Consistency, change in diet and supplements will have you seeing results faster than you expect. Keep it up.
What a way to start the vlog..😅😅 notification gang gang ❤
Gym girlie 😊❤❤!!
I’m a late comer here because of work but I make sure to come see my favourite ❤❤😊😊
I'm 1st❤🎉...love you Seemah😊
My role model I love uu seemah ❤🥺
fun_fact: facial expressions (of pain of course) are frequently needed during gym, it highly exercises the face. chewing gum too is another form of exercising cheeks 🌬💨
#proudofyou
Notification Gang❤️🥰🥰I Love You Seemah❤️❤️
mina i remember fainted at the gym and the was some guy who helped me 😍🤭🤗
Does the queen reply❤🥺
I won't lie the cameraman did a fantastic job📸😅 nice one mate
👏👏🙌🙌🙌💪💪💪No Pain No Gain 🤟🤟
😭😭The body tomorrow morning 😭😭Yoh😢😢
Go seemah wuuhuu🥺👏❤️
Seng'khona ❤