MANAGING EMOTIONS AND STRESS AT WORK IN HINDI | Ways or Techniques | Organizational Behaviour OB ppt

#RUclipsTaughtMe
More OB Videos :
1. Models of Organizational Behavior : • MODELS OF OB IN HINDI ...
2. OB APPROACHES : • OB APPROACHES IN HINDI...
3. WORKFORCE DIVERSITY : • WORKFORCE DIVERSITY IN...
4. Whistle Blowing in hindi : • WHISTLEBLOWING IN HIND...
5. PERSONALITY Traits : • PERSONALITY IN HINDI |...
Complete OB syllabus playlist : • ORGANIZATIONAL BEHAVIO...
ORGANIZATIONAL BEHAVIOUR LECTURE IN HINDI
( A VIDEO ON MANAGING EMOTIONS AND STRESS AT WORKPLACE )
This video consists of the following:
1. Concept of Emotions in hindi (with Examples)
2. Concept of Stress in hindi (with Examples)
3. Ways or Techniques of Managing Stress and Emotions at Work.
i. Self-Awareness
ii. Deep Breathing and Relaxation Techniques (4-4-4 method)
iii. Time Management
iv. Work-Life Boundaries
v. Communication (talk to your manager or ask for support)
vi. Take Short Breaks
vii. Employ tools like calendars, to-do lists, or task management apps
viii. Healthy Lifestyle (Exercise, Eat well, adequate sleep)
ix. Mindfulness and Meditation
x. Seek Professional Help
4. Real life scenario example on how to manage stress at work
Download this PPT : tinyurl.com/53...
Follow on Instagram : / mr_singh.01_
TAGS FOR VIDEO:
emotions and stress
how emotions and stress affect body language
managing emotions and stress
handling emotions and stress
holding in emotions and stress
difference between emotions and stress
how to cope with emotions and stress
effects of extreme emotions and stress
emotions and stress psychology
negative emotions and stress
coping with emotions and stress
unit 8b emotions and stress
emotional stress a
how does stress affect emotion
how does stress affect emotional development
workplace emotions attitudes and stress
stress anxiety and emotions are examples of
coping with stress and emotions as life skills
ap psychology emotions stress and health
explain how stress affects emotions and moods
empathy and coping with stress and emotions
two main emotions of stress-fear and anger
what are emotions and stress
what is an emotional sign of stress
emotional stress and back pain
how does stress affect emotional health
how emotions and stress affect body language newsela
effects of stress on the body mind and emotions
relationship between emotions and stress
what is stress b
emotion with b
chapter 12 emotions stress and health
how can i control my stress and emotions
stress and out of control emotions
meditation to release stress and clear past emotions
coping with stress and emotions ppt
chapter 4 workplace emotions attitudes and stress
emotional stress during pregnancy
emotional stress during pregnancy first trimester
can stress make you emotional
dealing with stress and strong emotions
dealing with stress and strong emotions answer key
dealing with stress and strong emotions quiz answers
coping with stress and dealing with emotions
stress that disturbs and upsets emotions
evolution of a model of stress coping and discrete emotions
what do you already know about emotions and stress
how do emotions and stress influence memory formation
emotional stress examples
emotional stress effects
emotions when stressed
lesson 10 expressing emotions and managing stress
expressing emotions and managing stress
expressing emotions and managing stress vocabulary practice
motivation and emotion 8b emotions stress and health
emotional stress for
can emotional stress cause anxiety
angry emotions frustration and crying are symptoms of stress
stress and illness a role for specific emotions
emotional stress and gallstones
g emotions
emotional stress and joint pain
emotions felt when stressed
j emotions
is stress an emotion or feeling
emotional stress and loss of appetite
disease linked to stress and negative emotions
emotions and stress management
emotions and stress management pdf
emotion and stress management ppt
mood and stress management
mood and stress multivitamin
emotional and mental stress
emotional stress and miscarriage
emotional stress and myocardial infarction
emotional stress and muscle pain
managing stress anger and other emotions
managing stress and emotions ppt
6 emotions of stress
stress emotional outbursts
2 emotions
2 stressors
mental/emotional and social effects of stress
3 emotions
3 effects of stress on the body
3 emotional responses
3 effects of stress
mood and stress 5-htp
dhea mood and stress 50mg
natrol mood and stress 50mg
5 stages of stress and anxiety
what are 5 emotional signs of stress
6 emotions psychology
6 stressors
6 stress and growth
emotional and stress
7 emotions psychology
7 emotions of humans
7 stressors
7 emotions
9 stress and growth
9 core emotions exercise
9 enneagram stress
9 core emotions

[@himanshigupta5333]

Thank you sir ❤

[@Lotusgogoi8941]

Eventstudy methodology plz explain

[@aimalkhan7294]

Thank you for teaching these two terms dear sir
Aimal
From Afghanistan

[@gauravshrivastava7768]

Good content

[@khushbookumari-ml7vz]

Sir please make a video Activity base costing

[@stylewithvani943]

Please make a video on inventory management

[@rishabtyagi8891]

Thank you 🙏😊