I also have a website along with this RUclips channel to help assist with concerns about leg lengthening surgery. I have arranged for details on my website. Here is the Services page where you can order accurate mockup pictures of yourself for a small fee. See for yourself what your proportions will look like after a specified limb lengthening surgery, rather than trying to guess based on some numbers. There are four types of services available on our website: 1. Consultation Call 2. Mockup Pictures 3. My Leg Lengthening Diary 4. X-ray Analysis website link: www.heightjourney.com/services/
I think that while you're going through the lengthening phase you worry a lot more about your proportions because your legs are so skinny due to atrophy and they might look longer because of that reason. But once u get muscle back it tends to look better
Yeah, if you look at my wheelchair video in the Introduction Part 1 video, my legs were skinny. My tibia:femur looks a bit disproportionate because I've been doing a lot more workout on my femur muscles than my tibia (calves) muscles, so my femurs are more muscular, and looks bigger. I need to work more on my tibia muscles, so they are about as muscular as my femur muscles and makes them look more proportionate.
Gréât vidéo about proportion. I think s vidéo about nutrition would be very Useful as having a good nutrition during lengthening and consolidation would speed up the recovery and avoid complications.
Thank you for the response. I think having patient share their diet plan would be very useful to futur patient especially the ones having a good recovery and did not run into complications.
Yes, I will research the risk of the necessity of knee replacement surgery for leg lengthening patients. It will be a bit later in the future, as limb lengthening is such a large and complex field.
My femurs measure 41.5cm and tibias 40cm with a total leg length of 89.5. Overall, I measure 172 (maybe more, because my spine is quite crooked, but its length from the C7 vertebra to the bend at the pelvis is somewhere between 47-49, I personally measured 47, but others measured me more, which corresponds to a height of 177-183 cm). However, the wingspan is very treacherous to measure (because again it is a slightly devastated part of my body), as I got numbers from 174-181cm. People tell me I have long arms (which means they must be more than a bottom 174, say 177) basically they end about 10cm from the knees up. My two questions are how do I measure my wingspan when I have limited movement and how many cm+ for femurs would look best? Thank you!
Hi there. First, to measure your wingspan, look at this video. Proportions Part 4 - Measuring or Estimating Limb Lengths for Proportions ruclips.net/video/Wpc0nga8XNg/видео.html
Second, about the best proportions for femur lengthening, don't get obsessed with numbers. You only need to worry if your proportions are way out of proportion. I offer services for mockup pictures at a low price to help you visualize your proportions after lengthening a certain leg bone segment by a certain amount. Seeing for yourself is much better than looking at some numbers. www.heightjourney.com/services/
For those of you not familiar with my blog, I would post my monthly X-rays (around the middle of the month) in consolidation phase. With RUclips, I will do it a bit differently. I had my monthly X-rays on December 16. Consolidation is good as usual. I am allowed to do light athletic activities. I will display my X-rays in my next PT progress video, which should be about a week from now. I want to include some newer exercises and activities in the video since I am in light athletic mode. I'm almost done with consolidation. The last consolidation phase is medium athletic activities, which I expect to reach in mid-January. Then the rods removal surgery is not too far away (my surgery was March 18). I will definitely have a lot of informative videos on the rods removal surgery, preparation, and recovery stages coming up.
How do you measure total leg length accurately? Im 71 inches tall and just eyeballing it, since I dont have Xray vision to see where the top margin of my femur joint head is, it looks about 36 inches (?). From floor to ASIS its 55% of my height. ASIS is a more easily accessible landmark, do you have any data on that?
An X-ray with markers is the most accurate measure of your leg lengthens. But you can still get a good estimate without an X-ray. I have a video on this. Proportions Part 4 - Measuring or Estimating Limb Lengths for Proportions ruclips.net/video/Wpc0nga8XNg/видео.html
Hello I am a bit confused with the wingspan part because my height is 178cm and my wingspan is 178 cm as well but my desired height is 185cm so would it look good on me?
First, check out this video. Proportions Part 3 - After Femur and Tibia Lengthening Surgery, Examining Disproportionality ruclips.net/video/ipRRCqYYfHE/видео.html 185cm height and 178cm wingspan, your ABR = 0.962. It's above 0.95 so it should be okay. Also, here is the Services page where you can order accurate mockup pictures of yourself for a small fee. See for yourself what your proportions will look like after a specified limb lengthening surgery, rather than trying to guess based on some numbers. heightjourney.com/services/index.html
Hello, thanks for the information. Im currently 164cm with a wingspan if also 164cm. Im getting quadrilateral lengthening done in December. Do you thing 5 inchs would my arms looks noticeably short ? Thanks
As long as your wingspan-to-height ratio is at least 0.95, you will most likely be fine. I describe it here. Proportions Part 3 - After Femur and Tibia Lengthening Surgery, Examining Disproportionality ruclips.net/video/ipRRCqYYfHE/видео.html I also offer mockup picture services, so you can see for yourself. It's more meaningful than some numbers. www.heightjourney.com/services/
You can do 10cm if you are lengthening femurs and tibias. It's more attractive to have an LBR ratio to be a little above average, so you should be fine. I also have a website along with this RUclips channel to help assist with concerns about leg lengthening surgery. The mockup photo service can help you. www.heightjourney.com/services/
The only way to get an accurate measurement of your femurs and tibias is with an advanced X-ray machine with markers. Also, you don't just walk into an X-ray clinic and order X-rays, like walking into a restaurant and ordering food. You will need a doctor's order for X-rays. You can get a rough estimate with a tape measure and press it against your leg. It's easier with the tibias, but with the femurs it's a bit harder because the upper femur ends at the round femoral head (hip joint) that goes into the hip socket of the pelvis. You can still estimate the femur with a tape measure by measuring from the bottom of the femur to the top of the greater trochanter (the bony part of the upper femur that you can feel on the side of your lower hip), then add 0.5 inch or 1.2cm to that length (assuming you are between 5'4" to 5'10").
@@VariableSin When you meet with your LL surgeon for the appointment before surgery (at least 2 months before surgery), it will include a full scan X-rays that will measure your official femur and tibia lengths, as well as other measurements (like what size internal nail would be used).
You should be fine with 5 inches max lengthening (3 inches femurs and 2 inches tibias). Anything more than that gets more riskier, dangerous, and disproportionate. Another helpful video on proportions and when it gets disproportionate. ruclips.net/video/ipRRCqYYfHE/видео.html
@@ArjunArya05haatho par hatheli har koi itna dyan nahi deta or na hi shoes size par 5'4 to 5'9 par hone par itna fark nahi padega ager proportion better to wingspan to height ratio equal hona chaiye
Hi my height is 153cm and wingspan is 154cm. How much cm can i increase for perfect proportions or maybe slightly disproportionate?? I know my wingspan is too short.
Check this video out. As a general rule, if your wingspan:height (ABR) ratio is at least 0.95, you should be fine. Proportions Part 3 - After Femur and Tibia Lengthening Surgery, Examining Disproportionality ruclips.net/video/ipRRCqYYfHE/видео.html
I also have a website along with this RUclips channel to help assist with concerns about leg lengthening surgery. You can order mockup pictures for a small fee to see how your proportions will look after LL surgery. A picture is more reliable and easier to visualize than some numbers. www.heightjourney.com/services/
I am thinking of doing this but I am not sure about the numbers. I have read online that the average sitting height is around 0.51 or 51%. So how can the average Leg to body ratio then be 0.50 to 0.52? For example me. I am 169.5 cm, my sitting height is 86.5 cm and leg length 83 cm. My sitting height is 0.51 which is average but when I follow your model on leg to body I get 0.489 which is below average? So my sitting height is average and my leg length is below average? Both cannot be true
Sitting height is different from leg length. Your sitting height is measured around the bottom of your hips. Your leg length is measured around the top of your hips.
Current Height 1.69m Current Wingspan 178m {ABR 1.05} If 183 m Tall ABR will be 0.97 Current Leg length 86cm {LBR 0.51} If 183 m Tall LBR will be 0.546 Will it look proportionate on me
Yes, your new proportions should be fine. Proportions don't have to be anywhere near perfect. As long as your new proportions are not wildly disproportionate, you are fine.
It is possible to leave the internal nails in forever, but it is strongly recommended to eventually remove them. This video explains the process and why remove them. Internal Rod Removal Surgery Process for Limb Lengthening Patients ruclips.net/video/MoZgvWKTuz4/видео.html
Hi, your videos are amazing. I would like some advice from you please. I plan to get a lengthening of my femurs (my tibia is 36.6cm and my femur is 38.5 approx) my wingspan is 170cm. Im' 165.7 in the morning and 164.3 at night (I don't know why but normal). I'm still very short and I want how many cm I can lengthen in my femur so as not to look too disproportionate. Thank you
If your tibia and femur measurements are correct, you can lengthen your femurs 8cm and still have a 0.787 tibia:femur ratio, which is normal. You can have as low as 0.70 tibia:femur ratio after femur lengthening and the T:F ratio is fine. It’s only if it’s excessively out of range (I’m guessing under 0.66) then it can look weird to some people (if they even notice T:F ratio).
Dr I request you to think out of box and come up with some less invasive, less painful method to increase height atleast 1 foot. Presently 5 inches are possible but please find out something to add atleast 1month. only problem with current method is that they are painful n risky and also risk to reward ratio is also high. Please do something to make it possible, find out a way to add 1 foot to legs atleast.
While I am not a doctor, I am very educated with leg lengthening surgery (since I have gone through it) and have talked with doctors and experts in this field. It would be great to re-engineer our bodies to any way we want, to be the right height, weight, muscularity, athletic, limb lengths, etc... In reality, the human body has limitations. To lengthen the femur (the largest bone that can gain the most length), a max of about 3 to 3.5 inches is possible, because the soft tissues (especially muscles) limits the length. The best leg lengthening technology we have is the Stryde internal nails, which are full weight bearing. The Stryde was recalled in early 2021 and may return in 2023. Another feasible advancement in LL would be to consolidate the bones faster, so the LL patient can recover to normal faster. I will be on top of any advancements in limb lengthening. Subscribe to my RUclips channel so you can be on top of any advancements as well.
You can go up to 16cm of height (femurs + tibias combined) without your arms looking too disproportionate. But 13 cm (8cm femurs + 5cm tibias) is much safer and better.
Hi there. First, I added all 4 proportions videos in the description of each proportions video. About estimating your proportions (especially femurs and tibias) by measuring yourself, watch this video. Proportions Part 4 - Measuring or Estimating Limb Lengths for Proportions ruclips.net/video/Wpc0nga8XNg/видео.html Then watch this video to get a better idea. Proportions Part 3 - After Femur and Tibia Lengthening Surgery, Examining Disproportionality ruclips.net/video/ipRRCqYYfHE/видео.html
Yes, 10cm is possible. It gets more riskier after 8cm femurs, but it is possible. You should listen to your body, especially your muscles and nerves. If your body is telling you to slow down or stop, you should do so.
Without an X-ray machine with measuring markers, you can only estimate the lbr. But that’s a good idea to make a video to estimate your proportions. I’ll make one in the future.
You can measure your tibia length quite accurately because the bones are much more visible. The problem with femurs is that you don't know exactly where they start, you can put a bit of pressure on the side of the leg and find the great trochanter and try to add an inch to the measurement, but it won't be 100% accurate because the top part of our femurs (the part that ''connects'' to the waist) might have different shapes and be more horizontal so less height or much more vertical.
@@HeightJourney yes if you can record a video of you measuring both tibia and femurs and then compare to your xray measurements it could be a great video
You done 7 cm on femur. Ok.. But could you really achieve same 7cm on total height... Or.. You got around 6.4,6.5 etc Cm on total height.. Will the same 7cm reflecting on total height?
I also have a website along with this RUclips channel to help assist with concerns about leg lengthening surgery. I have arranged for details on my website.
Here is the Services page where you can order accurate mockup pictures of yourself for a small fee. See for yourself what your proportions will look like after a specified limb lengthening surgery, rather than trying to guess based on some numbers.
There are four types of services available on our website:
1. Consultation Call
2. Mockup Pictures
3. My Leg Lengthening Diary
4. X-ray Analysis
website link:
www.heightjourney.com/services/
I think that while you're going through the lengthening phase you worry a lot more about your proportions because your legs are so skinny due to atrophy and they might look longer because of that reason. But once u get muscle back it tends to look better
Yeah, if you look at my wheelchair video in the Introduction Part 1 video, my legs were skinny. My tibia:femur looks a bit disproportionate because I've been doing a lot more workout on my femur muscles than my tibia (calves) muscles, so my femurs are more muscular, and looks bigger. I need to work more on my tibia muscles, so they are about as muscular as my femur muscles and makes them look more proportionate.
great reuslts man, looks good and hope you are happier now
Gréât vidéo about proportion. I think s vidéo about nutrition would be very Useful as having a good nutrition during lengthening and consolidation would speed up the recovery and avoid complications.
Yes, nutrition and eating are very important for LL. I'll have a video on it.
Thank you for the response. I think having patient share their diet plan would be very useful to futur patient especially the ones having a good recovery and did not run into complications.
If you want more details, please watch my other videos and finally visit our website:
www.heightjourney.com/services/index.html
Please make a video if you have researched Femur to Tibia ratio causing a knee replacement later down the road..
Yes, I will research the risk of the necessity of knee replacement surgery for leg lengthening patients. It will be a bit later in the future, as limb lengthening is such a large and complex field.
My femurs measure 41.5cm and tibias 40cm with a total leg length of 89.5.
Overall, I measure 172 (maybe more, because my spine is quite crooked, but its length from the C7 vertebra to the bend at the pelvis is somewhere between 47-49, I personally measured 47, but others measured me more, which corresponds to a height of 177-183 cm).
However, the wingspan is very treacherous to measure (because again it is a slightly devastated part of my body), as I got numbers from 174-181cm. People tell me I have long arms (which means they must be more than a bottom 174, say 177) basically they end about 10cm from the knees up.
My two questions are how do I measure my wingspan when I have limited movement and how many cm+ for femurs would look best?
Thank you!
Hi there. First, to measure your wingspan, look at this video.
Proportions Part 4 - Measuring or Estimating Limb Lengths for Proportions
ruclips.net/video/Wpc0nga8XNg/видео.html
Second, about the best proportions for femur lengthening, don't get obsessed with numbers. You only need to worry if your proportions are way out of proportion.
I offer services for mockup pictures at a low price to help you visualize your proportions after lengthening a certain leg bone segment by a certain amount. Seeing for yourself is much better than looking at some numbers.
www.heightjourney.com/services/
@@HeightJourney thank you, your measurement method is great. Now I know for sure it's over 177.
Thank you for those informations !
Wich you the best
For more information and services on LL surgery:
www.heightjourney.com/services/
Great video as always
Good video bro. How was your X Ray this week ? Is the consolidation completed?
For those of you not familiar with my blog, I would post my monthly X-rays (around the middle of the month) in consolidation phase. With RUclips, I will do it a bit differently.
I had my monthly X-rays on December 16. Consolidation is good as usual. I am allowed to do light athletic activities. I will display my X-rays in my next PT progress video, which should be about a week from now. I want to include some newer exercises and activities in the video since I am in light athletic mode.
I'm almost done with consolidation. The last consolidation phase is medium athletic activities, which I expect to reach in mid-January. Then the rods removal surgery is not too far away (my surgery was March 18). I will definitely have a lot of informative videos on the rods removal surgery, preparation, and recovery stages coming up.
How do you measure total leg length accurately? Im 71 inches tall and just eyeballing it, since I dont have Xray vision to see where the top margin of my femur joint head is, it looks about 36 inches (?). From floor to ASIS its 55% of my height. ASIS is a more easily accessible landmark, do you have any data on that?
An X-ray with markers is the most accurate measure of your leg lengthens. But you can still get a good estimate without an X-ray. I have a video on this.
Proportions Part 4 - Measuring or Estimating Limb Lengths for Proportions
ruclips.net/video/Wpc0nga8XNg/видео.html
Hello I am a bit confused with the wingspan part because my height is 178cm and my wingspan is 178 cm as well but my desired height is 185cm so would it look good on me?
First, check out this video.
Proportions Part 3 - After Femur and Tibia Lengthening Surgery, Examining Disproportionality
ruclips.net/video/ipRRCqYYfHE/видео.html
185cm height and 178cm wingspan, your ABR = 0.962. It's above 0.95 so it should be okay.
Also, here is the Services page where you can order accurate mockup pictures of yourself for a small fee. See for yourself what your proportions will look like after a specified limb lengthening surgery, rather than trying to guess based on some numbers.
heightjourney.com/services/index.html
Hello, thanks for the information. Im currently 164cm with a wingspan if also 164cm. Im getting quadrilateral lengthening done in December. Do you thing 5 inchs would my arms looks noticeably short ? Thanks
As long as your wingspan-to-height ratio is at least 0.95, you will most likely be fine. I describe it here.
Proportions Part 3 - After Femur and Tibia Lengthening Surgery, Examining Disproportionality
ruclips.net/video/ipRRCqYYfHE/видео.html
I also offer mockup picture services, so you can see for yourself. It's more meaningful than some numbers.
www.heightjourney.com/services/
Hi! Does it work the same with female proportions for the tibia and femur ratio?
Yes, the tibia:femur ratio proportions are the same for women as well as men.
Great videos.
I have quite short femurs (T/F = 0.85) with short legs (Leg to Body Ratio = 0.475). Do you think I could still go for the 10 cm?
You can do 10cm if you are lengthening femurs and tibias. It's more attractive to have an LBR ratio to be a little above average, so you should be fine.
I also have a website along with this RUclips channel to help assist with concerns about leg lengthening surgery. The mockup photo service can help you.
www.heightjourney.com/services/
Thank you very much. My mistake, I ment only femurs.@@HeightJourney
Do you need an x-ray/MRI to measure interlimb ratio or is there a way to measure it at home (at least to give a rough estimate)?
The only way to get an accurate measurement of your femurs and tibias is with an advanced X-ray machine with markers. Also, you don't just walk into an X-ray clinic and order X-rays, like walking into a restaurant and ordering food. You will need a doctor's order for X-rays.
You can get a rough estimate with a tape measure and press it against your leg. It's easier with the tibias, but with the femurs it's a bit harder because the upper femur ends at the round femoral head (hip joint) that goes into the hip socket of the pelvis. You can still estimate the femur with a tape measure by measuring from the bottom of the femur to the top of the greater trochanter (the bony part of the upper femur that you can feel on the side of your lower hip), then add 0.5 inch or 1.2cm to that length (assuming you are between 5'4" to 5'10").
@@HeightJourney Appreciate the response!
@@HeightJourney One more question. Will your LL surgeon take an x-ray to determine that ratio pre-op or do you have to make a special request for it?
@@VariableSin When you meet with your LL surgeon for the appointment before surgery (at least 2 months before surgery), it will include a full scan X-rays that will measure your official femur and tibia lengths, as well as other measurements (like what size internal nail would be used).
I am 5'4, If I reach 5'9 height, wouldn't my palm look smaller? My fingers? My feet? I am very confused sir please help.
You should be fine with 5 inches max lengthening (3 inches femurs and 2 inches tibias). Anything more than that gets more riskier, dangerous, and disproportionate.
Another helpful video on proportions and when it gets disproportionate.
ruclips.net/video/ipRRCqYYfHE/видео.html
@@HeightJourney But if i would compare my palm size or whatever to 5'9 natural height guy, mine would look smaller right?
If you want to know more details, visit our website:
www.heightjourney.com/services/index.html
@@ArjunArya05haatho par hatheli har koi itna dyan nahi deta or na hi shoes size par 5'4 to 5'9 par hone par itna fark nahi padega ager proportion better to wingspan to height ratio equal hona chaiye
Hi my height is 153cm and wingspan is 154cm. How much cm can i increase for perfect proportions or maybe slightly disproportionate?? I know my wingspan is too short.
Check this video out. As a general rule, if your wingspan:height (ABR) ratio is at least 0.95, you should be fine.
Proportions Part 3 - After Femur and Tibia Lengthening Surgery, Examining Disproportionality
ruclips.net/video/ipRRCqYYfHE/видео.html
I also have a website along with this RUclips channel to help assist with concerns about leg lengthening surgery. You can order mockup pictures for a small fee to see how your proportions will look after LL surgery. A picture is more reliable and easier to visualize than some numbers.
www.heightjourney.com/services/
I am thinking of doing this but I am not sure about the numbers. I have read online that the average sitting height is around 0.51 or 51%. So how can the average Leg to body ratio then be 0.50 to 0.52?
For example me. I am 169.5 cm, my sitting height is 86.5 cm and leg length 83 cm.
My sitting height is 0.51 which is average but when I follow your model on leg to body I get 0.489 which is below average? So my sitting height is average and my leg length is below average? Both cannot be true
Sitting height is different from leg length. Your sitting height is measured around the bottom of your hips. Your leg length is measured around the top of your hips.
Current Height 1.69m
Current Wingspan 178m {ABR 1.05}
If 183 m Tall ABR will be 0.97
Current Leg length 86cm {LBR 0.51}
If 183 m Tall LBR will be 0.546
Will it look proportionate on me
Yes, your new proportions should be fine. Proportions don't have to be anywhere near perfect. As long as your new proportions are not wildly disproportionate, you are fine.
nice arm length bro
If you want more details, please watch my other videos and finally visit our website:
www.heightjourney.com/services/index.html
Can.we leave the nails inside forever?
It is possible to leave the internal nails in forever, but it is strongly recommended to eventually remove them. This video explains the process and why remove them.
Internal Rod Removal Surgery Process for Limb Lengthening Patients
ruclips.net/video/MoZgvWKTuz4/видео.html
Hi, your videos are amazing. I would like some advice from you please. I plan to get a lengthening of my femurs (my tibia is 36.6cm and my femur is 38.5 approx) my wingspan is 170cm. Im' 165.7 in the morning and 164.3 at night (I don't know why but normal). I'm still very short and I want how many cm I can lengthen in my femur so as not to look too disproportionate. Thank you
If your tibia and femur measurements are correct, you can lengthen your femurs 8cm and still have a 0.787 tibia:femur ratio, which is normal.
You can have as low as 0.70 tibia:femur ratio after femur lengthening and the T:F ratio is fine. It’s only if it’s excessively out of range (I’m guessing under 0.66) then it can look weird to some people (if they even notice T:F ratio).
Dr I request you to think out of box and come up with some less invasive, less painful method to increase height atleast 1 foot.
Presently 5 inches are possible but please find out something to add atleast 1month. only problem with current method is that they are painful n risky and also risk to reward ratio is also high.
Please do something to make it possible, find out a way to add 1 foot to legs atleast.
While I am not a doctor, I am very educated with leg lengthening surgery (since I have gone through it) and have talked with doctors and experts in this field.
It would be great to re-engineer our bodies to any way we want, to be the right height, weight, muscularity, athletic, limb lengths, etc... In reality, the human body has limitations. To lengthen the femur (the largest bone that can gain the most length), a max of about 3 to 3.5 inches is possible, because the soft tissues (especially muscles) limits the length. The best leg lengthening technology we have is the Stryde internal nails, which are full weight bearing. The Stryde was recalled in early 2021 and may return in 2023. Another feasible advancement in LL would be to consolidate the bones faster, so the LL patient can recover to normal faster.
I will be on top of any advancements in limb lengthening. Subscribe to my RUclips channel so you can be on top of any advancements as well.
Height 162
Arm length 172
How much cms I should go for
You can go up to 16cm of height (femurs + tibias combined) without your arms looking too disproportionate. But 13 cm (8cm femurs + 5cm tibias) is much safer and better.
height 165/166
Arm lenght 165
tibia 37, femur 41
what is the ideal for me?
Hi there. First, I added all 4 proportions videos in the description of each proportions video.
About estimating your proportions (especially femurs and tibias) by measuring yourself, watch this video.
Proportions Part 4 - Measuring or Estimating Limb Lengths for Proportions
ruclips.net/video/Wpc0nga8XNg/видео.html
Then watch this video to get a better idea.
Proportions Part 3 - After Femur and Tibia Lengthening Surgery, Examining Disproportionality
ruclips.net/video/ipRRCqYYfHE/видео.html
Hello sir... Is it possible to gain 10cm in one LON femur surgery if patient is very flexible?
Yes, 10cm is possible. It gets more riskier after 8cm femurs, but it is possible. You should listen to your body, especially your muscles and nerves. If your body is telling you to slow down or stop, you should do so.
nice video ~
Sir how to calculate lbr range please make video🙏🏻
Without an X-ray machine with measuring markers, you can only estimate the lbr. But that’s a good idea to make a video to estimate your proportions. I’ll make one in the future.
You can measure your tibia length quite accurately because the bones are much more visible. The problem with femurs is that you don't know exactly where they start, you can put a bit of pressure on the side of the leg and find the great trochanter and try to add an inch to the measurement, but it won't be 100% accurate because the top part of our femurs (the part that ''connects'' to the waist) might have different shapes and be more horizontal so less height or much more vertical.
@@peppesgabello That's right. I'll make a future video on estimating femur length, though X-rays are the only way to get the exact measurement.
@@HeightJourney yes if you can record a video of you measuring both tibia and femurs and then compare to your xray measurements it could be a great video
@@peppesgabello I just got the X-ray measurements. That is a good idea. I'll be making a new video on proportions in February.
You done 7 cm on femur. Ok.. But could you really achieve same 7cm on total height... Or.. You got around 6.4,6.5 etc Cm on total height.. Will the same 7cm reflecting on total height?
Ys, I got 7cm in actual height. I have a lower Q-angle of 7 degrees.
@@HeightJourney oh that was helping to gain that 7cm totally... When xray can we know wt is our Q angle.
@@sudhinkumars7940 Yes, an advanced X-ray machine with your LL doctor can determine your Q-angle
Sir please tell me if am 5'6 how much inch I grow for good proportion, tell me how much inch
Please visit our website for more details:
www.heightjourney.com/services/index.html
💪🏽
Nice bro