How To OPTIMIZE Your Life | mind body soul

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  • Опубликовано: 7 ноя 2024

Комментарии • 135

  • @Rnmslj555
    @Rnmslj555 5 лет назад +45

    Yesssss, I do positive visualizations after my meditations in the morning and night. I love it. I also say that I'm thankful for every little thing. "Clean water, so thankful." "A roof over my head, so thankful."

    • @ReneeAmberg
      @ReneeAmberg  5 лет назад +8

      love how you add 'so'. makes it so much more impactful. I'm SO thankful

  • @l3afeont3a81
    @l3afeont3a81 5 лет назад +32

    Have you thought about doing a book club? Like you pick out a book you think you'd like to read about what ever kind of mindfulness you are wanting, breaking it up into chapters and weeks like- 2 chapters every 2 weeks, then making a video on your thoughts? That way it would be like we were reading together. and we could get your thoughts on it :>

  • @CarolineLivino12345
    @CarolineLivino12345 5 лет назад +53

    *Omg so EXCITED that you are bringing these back, just what I need! 😀*
    And just have to say that your hair looks so cute! 😍

    • @ReneeAmberg
      @ReneeAmberg  5 лет назад +1

      ahh me too! and thank youuu xx

  • @hayitsashlay
    @hayitsashlay 5 лет назад +4

    SO HAPPY YOU BROUGHT THESE BACK - You just radiate good vibes and energy. It is like a breath of fresh air in this world.

  • @kimberlywhisenant7236
    @kimberlywhisenant7236 5 лет назад

    Hi Renee this is Kim! I enjoyed your video. I try to Ballance my life by the three pillars you mentioned! I'm a christian, and meditate, I read, and I pray! I try to exercise at least twice a week, but lately have been a little lazy. I do spend time alone, and do my hobbies! Thanks again for your uplifting video!💞

  • @tricepruitt7265
    @tricepruitt7265 5 лет назад +2

    Gratefulness is a super power that takes my life from ordinary to magical.🍒❤️

  • @ErikaK
    @ErikaK 5 лет назад +6

    Gratitude definitely can change our perspective in life. Being grateful every day for what we have and for who we are makes such a big difference, raises our vibration and puts us in a positive mindset all day long ♡ gratitude changed my life :)
    Sending love !

  • @cmalexa2
    @cmalexa2 5 лет назад

    I love hearing the saying that "we as humans are the universe experiencing itself" because it always has a way of waking me up and realizing the things about life that we overlook on a day to day basis.

  • @hellogirl225
    @hellogirl225 5 лет назад +7

    I subscribed your channel back then because of your manifestation Wednesday. Glad ya bring it back

  • @CrosbyGraceTravels
    @CrosbyGraceTravels 5 лет назад

    I absolutely LOVE that you do these videos!! It's such a breath of fresh air and something that a ton of people need, myself included. Keep up the awesome content!

  • @maigonjoyner6690
    @maigonjoyner6690 4 года назад

    Love this!!! Definitely took notes and gonna use a lot of what you said in a powerpoint I'm making about the body, mind and soul! Thank you for all the tips and information!

  • @martinanilsson9268
    @martinanilsson9268 5 лет назад

    Your video taught me a lot today. Especially the one where you described about the weather, being present in the moment is what we all should do so I believe this was a huge wake up call for many other people too!

  • @nataliefields9009
    @nataliefields9009 4 года назад

    we created time as a construct for productivity, it keeps society moving. and that’s why the antidote to stress and busy culture has always been to slow down. healing entails us to slow down and catch up our mind to our body/ body to soul/ soul to mind. it’s realignment. it’s being present and taking the time to notice being alive!

  • @d.radford273
    @d.radford273 5 лет назад

    You were one of the first RUclipsrs to introduce me to the law of attraction. Now after coming full circle back around. Im all in and a believer thanks for your great advice 💙

  • @steffiristic
    @steffiristic 5 лет назад

    I loved this video, it was just what I needed right now. Since I have dared a fresh start this month, I can use your tips very well. I also notice how much fun you have while talking about such topics and I would definitely like to see more videos about personal growth and spirituality from you! Thank you Renee, you are an inspiration!

  • @213_rjb
    @213_rjb 5 лет назад

    I enjoyed this...15mins of real talk! It’s about wellbeing but at the same time thought provoking. I tagged you on a pic on IG I thought you may find interesting. Love these manifestation Wednesday videos. I think it’s what made me subscribe.....About something you said concerning gratitude and seeing good in everything....this is one of my favorite quotes “Every adversity brings with it, a seed of an equivalent advantage”

  • @Graceful_healing
    @Graceful_healing 5 лет назад

    Love this thank you xx mindset is such a big deal for me xx I’m just starting out on my own RUclips journey and mindset is huge for me and for others too x health, mindset and lifestyle is a huge deal for me and I’m sure so many others 💜 thank you love your channel

  • @theveggiest
    @theveggiest 5 лет назад

    You’re super introspective and self aware-it’s so refreshing to see! 💕

  • @morganstarling7148
    @morganstarling7148 5 лет назад

    This was a really insightful video. I’m actually religious so sometimes it’s hard for to connect with some of the “law of attraction” things..but everything in this video made me really take a step back and look at these things in each aspect of my life. ❤️

  • @jessicahoward7138
    @jessicahoward7138 5 лет назад

    Great sentiment you had of religion vs. spirituality. I really believe that religion is about having someone else’s experience, whatever that may be, whereas spirituality is about having your own experience

  • @ZCdmnck
    @ZCdmnck 5 лет назад

    Renne good job. I know it sounds weird because we don't know each other, but I feel proud of you because this video reflects so much from you. Love it. I have been working on several aspects of my life. The one that I have a harder time to control is nutrition, but seeing your videos keeps me motivated and reaffirms my goals. Thanks

  • @brittanygraham2335
    @brittanygraham2335 5 лет назад +1

    I love these videos! I myself struggle with anxiety and at this point in my life all I want to do is be healthy and live life to the fullest! Thank you for your videos I'm a new subscriber :)

  • @amybee5538
    @amybee5538 5 лет назад

    You are amazing! 😍 Thank you for your positivity! You make me so happy 💜

  • @NenaLavonne
    @NenaLavonne 5 лет назад

    Thank you so much for using your influence to spead positivity and self awareness! ♥️ Beautiful video! Wishing you all the best!

  • @bluewyntersun
    @bluewyntersun 5 лет назад +2

    Thank you renee this was so inspiring before sleep im sleeping with a good mind body and soul tonight 😋 and i would LOVE manifestation wednesdays to be a thing 💛

  • @213_rjb
    @213_rjb 5 лет назад

    Renee I like that I watched this video 40mins ago but it still has me thinking. I always tell myself time is non-existential & manmade even though it is very much needed as in this case. I also like you thought that animals don’t think about past or future but then I something occurred to me. What about those animals that prepares for winter by stocking food or migrates before etc. It’s mind blowing!

  • @positivevibes3913
    @positivevibes3913 5 лет назад +2

    I love you so mush you can't imagine how ur videos resonate with me , u know when people get asked who is ur role model and they say for example opra... , for me it's u 😭❤❤❤❤❤❤❤😭.

  • @mienke551
    @mienke551 5 лет назад

    this was so interesting! i made a mindmap with all the information you gave and i'm going to hang it somewhere in my bedroom, to remind myself to take care of myself and see how i'm doing with all these things.
    thank you! much love❤

  • @FennelFiber
    @FennelFiber 5 лет назад

    I’ve had that talk about time more than once while under the influence of drugs 😂
    You’re not wrong though, and I really needed this. I’m in a panic about what I’m gonna do after college and I’m also going through a thing where I just have too much shit in my house and I think it’s driving my anxiety right now. So thanks for reminding me to just... be present.

  • @taylorstoltz249
    @taylorstoltz249 5 лет назад

    OBSESSED with your look in this video! 😍 You always have the most inspiring tips and insights!! Also your consistent uploads motivates me to up my game with my channel!😅👏

  • @ElizabethWilley
    @ElizabethWilley 5 лет назад

    obsessed with your channel!!

  • @MeaganFaye
    @MeaganFaye 5 лет назад

    Love the manifestation Wednesday videos, glad they are back!

  • @hibajaved357
    @hibajaved357 4 года назад

    Love your manifestation videos!! Please make more

  • @creatornoir
    @creatornoir 5 лет назад

    This is amazing. I’m definitely going to watch this again to take notes.

  • @bhavnas1696
    @bhavnas1696 5 лет назад

    Really a surprise for me that you are bringing it back 😍💕

  • @FeistyFelineYT
    @FeistyFelineYT 5 лет назад

    This video was so helpful. I took notes and I keep rewatching it to learn even more.

  • @laurenyokley8405
    @laurenyokley8405 5 лет назад

    I recently discovered your channel, and I absolutely love your content! This is 100% one of my favorite videos on RUclips at the moment. 💜 Keep it up!

  • @eileendavis2846
    @eileendavis2846 5 лет назад

    Oh Renee! You are right on with this video! Thank you for sharing!🕉

  • @curtlain4934
    @curtlain4934 5 лет назад

    I loved this video, especially what you say about the body and the soul... thank you, x

  • @accordingtoalondra
    @accordingtoalondra 5 лет назад

    It all starts with your mind 💆🏻‍♀️ I really enjoyed all the tips you mentioned for each of the pillars and I can’t wait for more of these videos 💗

  • @hannahclark341
    @hannahclark341 5 лет назад

    This was such a well thought out video, I loved it! Going to watch it again and make notes 🤓 xx

  • @taylorbrooke8505
    @taylorbrooke8505 5 лет назад

    I missed these!! I absolutely love your hair in this video, it looks beautiful on you!! 💛

  • @sarahbee2407
    @sarahbee2407 5 лет назад

    your 're just giving me a lot of inspiration .. thank you so much really ur videos giving me the chance to be more organized in my life ♥

  • @francescaj
    @francescaj 5 лет назад

    yess I missed these videos so much 🙌🏼

  • @JessicaBurgo
    @JessicaBurgo 5 лет назад

    Heck yes for manifestation wednesday!! More please! ✨

  • @iamamandawilliams
    @iamamandawilliams 5 лет назад

    This is so beneficial! Thank you!

  • @samira827
    @samira827 5 лет назад

    And I continued the video.. I am having s problem with the mind so I’ll focus more on the soul and body for now and hopefully I can get the mind to relax. Thank u

  • @nourmokrani8527
    @nourmokrani8527 4 года назад

    So deep and mature👌
    Thank u❤

  • @reydelllinton6493
    @reydelllinton6493 5 лет назад

    More videos like this will be Greatly appreciated. Manifestation Wednesday's, I'm here for that.

  • @phatcurvypinay
    @phatcurvypinay 5 лет назад

    Yes, I am for it!

  • @EvaAntonia1
    @EvaAntonia1 5 лет назад

    Yay, manifestation Wednesday!!!

  • @christianevik9161
    @christianevik9161 5 лет назад

    This video is all I need today,thanks

  • @nayana_4483
    @nayana_4483 5 лет назад +2

    Yes!! More of manifestation videos, please!! ❤ ❤✨

  • @unicornspirit7501
    @unicornspirit7501 5 лет назад +6

    I Never was that early😍Love you so much😘👍🏻

  • @Lovedby2Moms
    @Lovedby2Moms 5 лет назад

    Yes girl!! Speak the truth!!!

  • @jgoodson9561
    @jgoodson9561 5 лет назад

    I LOVE THESE MEDITATION VIDS - KEEP IT UP - THANK YOU!!!!

  • @lathav4537
    @lathav4537 5 лет назад +1

    Thank you for the video. It filled my mind with a lot of positivity. Love from India.

  • @karolinaburdzik6522
    @karolinaburdzik6522 5 лет назад

    I am so happy for manifestation Wednesday!!

  • @rosalynperalta
    @rosalynperalta 5 лет назад

    I needed this. Thank you.

  • @stephl457
    @stephl457 5 лет назад

    Watching your videos as I drink my morning coffee is the best thing in the world.

  • @foreverirish132
    @foreverirish132 5 лет назад +5

    Off topic but I see you have a salt lamp and I’m just wondering the benefits? I’ve been thinking about getting one ❤️

    • @happyalways31117
      @happyalways31117 5 лет назад +1

      Forever Faith yes! I’ve been thinking about getting one too

  • @anitapandey8065
    @anitapandey8065 5 лет назад +4

    U r soo good
    I love all your videos
    Lots of love from India❤️❤️

  • @lifewithicie
    @lifewithicie 5 лет назад

    Love these types of videos! Please do more 💕

  • @maritatroncone725
    @maritatroncone725 5 лет назад

    Love this and all so true and gave me much to think about.

  • @mindchatterart8684
    @mindchatterart8684 5 лет назад

    Thank you Renee, ur videos are so helpful .

  • @AaronHernandez-xv4qh
    @AaronHernandez-xv4qh 5 лет назад

    Ah this is a great vid. Growth in all areas is necessary for complete satisfaction

  • @yarabayar6302
    @yarabayar6302 5 лет назад

    I literally love u more than anything or anyone😩❤️

  • @stank2331
    @stank2331 5 лет назад

    I missed manifestation wednsday! It would be cool to see you do another 21 day manifestation challenge

  • @veronicaiftene2162
    @veronicaiftene2162 5 лет назад

    You are amazing. Keep posting this kind of videos. Really helpful

  • @ksenia4681
    @ksenia4681 5 лет назад

    Thank you sooo much! You're my inspiration💛

  • @muskaanshaikh6319
    @muskaanshaikh6319 5 лет назад

    Thank you so much for this amazing video!

  • @triptij1910
    @triptij1910 5 лет назад +2

    Hey cutey looking super cute reene
    Actually loved this video by listening your voice
    So positive💓
    Love from India🇮🇳💓

  • @SKYYLOVE
    @SKYYLOVE 5 лет назад +3

    *MANIFESTATION WEDNESDAY* 😻

  • @andreanykole24
    @andreanykole24 5 лет назад

    I loved this video 💗 thank you so much for this I learned something 🥰

  • @nidhipathak7303
    @nidhipathak7303 5 лет назад

    happy to see this video ^_^
    no podcast this monday? :/

  • @jessycas.5090
    @jessycas.5090 5 лет назад

    Finally!!!!! I love ittt!!!

  • @amiratee9874
    @amiratee9874 5 лет назад

    love you nayy ; you inspire me alot , and you look so cute every single time ♥

    • @ReneeAmberg
      @ReneeAmberg  5 лет назад

      love youuuu xx

    • @amiratee9874
      @amiratee9874 5 лет назад

      @@ReneeAmberg ohh i love you more ♥ plz keep posting ♥♥

  • @jjelazcezar2405
    @jjelazcezar2405 5 лет назад

    More from the growth videoss 😍😍😍😍

  • @tricepruitt7265
    @tricepruitt7265 5 лет назад

    Sleep is a gift from the gods!🍒❤️

  • @simplycix7243
    @simplycix7243 5 лет назад

    AWESOME VIDEO. THANKS 🖤

  • @carolina098
    @carolina098 5 лет назад

    Yes!!!! MANIFESTATION WEDNESDAY is back!!!😀❤️❤️

  • @lottiecox6321
    @lottiecox6321 5 лет назад

    All I want to do is live a happy and positive life but anxiety holds me back and mentally and spiritually I feel lost in myself I don’t have goals or know what the future may hold and what I want and it’s just hard. Any advice with helping myself and getting out of this negative boring cycle? X

  • @hayleymeyer
    @hayleymeyer 5 лет назад

    Love this video!!

  • @amyr5983
    @amyr5983 5 лет назад

    • Mind
    - Visualize / Gratitude / Connexion
    - Mental tasks / Read / Learn
    - Meditation / Yoga / Nature walks
    • Body
    - Nutrition : Food / Hydratation / Nutrients
    - Upkeep & Safety
    • Soul
    - Presence : Time is a construct / Live in the present / Get rid of the habit of labeling & judging
    - Listen to your gut
    - Prayer : Meditate / Hope & faith / Grow through what you go through / Sense of purpose

  • @michelledelecki6224
    @michelledelecki6224 5 лет назад

    yay renee!!

  • @eljilalibammad5038
    @eljilalibammad5038 4 года назад

    So inspiring.

  • @preciousanngarcia1734
    @preciousanngarcia1734 5 лет назад

    Thank you for being here in youtube 😊💖

  • @oliviasworld1684
    @oliviasworld1684 5 лет назад

    I love your new hair ❤️

  • @hollyholly9458
    @hollyholly9458 5 лет назад

    Thank you for this video i really appreciate it.

  • @BaileyDir
    @BaileyDir 5 лет назад +1

    loved this vid sm🥰

  • @theramenenou
    @theramenenou 5 лет назад +1

    1er video after my meditation can't be more synchro than that O:)

  • @lebarrichello
    @lebarrichello 5 лет назад

    thank you. ✨❤️

  • @lathav4537
    @lathav4537 5 лет назад +2

    Yaaaaaay. You look gorgeous. You have watched F.R.I.E.N.D.S right. Who’s is your favourite??Love from India. Nimitha

  • @bforbalance683
    @bforbalance683 5 лет назад

    you really remind me of Jessica Clements! do you get this a lot? btw AMAZING video 😘❤️💋 thank you 🙏🏻

  • @melaniet5828
    @melaniet5828 5 лет назад

    I. Needed. This.

  • @TheALife23
    @TheALife23 5 лет назад

    I am writing all these down As we speak I am trying to be more positive

  • @simplynoor9129
    @simplynoor9129 5 лет назад

    Thank you 😊 so much for these amazing tips
    This video was definitely helpful 😍😍🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

  • @montahachagour6493
    @montahachagour6493 5 лет назад

    OMG I missed thiiiiis ❤

  • @madeleinepousar
    @madeleinepousar 5 лет назад

    I love it :)

  • @bitchmetoodafuq.
    @bitchmetoodafuq. 5 лет назад

    I think I’m in love