HOW TO BACK HANDSPRING || Tricking Tutorial w/ Jack Payne | DANCE TUTORIALS LIVE

The fastest way to learn how to back handspring!!
▶ FOLLOW JACK: / jackthepayne
A lot of you have requested a "How To Do A Back Handspring" tutorial and this trick can easily be learned in just a few minutes with the proper technique. Remember safety is most important so seek professional help when trying it for the first time as these are trained professionals in the videos.
Jack 'the shark' Payne is a professional cheerleader & tricker based in Los Angeles. Known for flipping anywhere and everywhere, you've probably come across his Instagram videos flipping in insane locations.
For more tricking tutorials by Jack and dance tutorials with other instructors in all styles make sure you subscribe to the channel and turn on notifications!
---- CREDITS ----
Instructor: Jack Payne
Directed by: Matt Steffanina
Filmed by: Monsee Wood
Edited by: Steven G
Assisted by: Andy Torres
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HOW TO BACK HANDSPRING || Tricking Tutorial w/ Jack Payne | DANCE TUTORIALS LIVE
• HOW TO BACK HANDSPRING...

[@Alex-tf3ps]

Oh wow thank you. I was scared I'd break my neck but this one is a lot more comfortable.

[@Saibishii]

Same bro

[@memesonly4444]

Duh
He is from the grav gang

[@gwynethpaige]

I can’t it is harder

[@prettygirltreyafavvtre4666]

Because you know how to do it🤦🏾‍♀️🤦🏾‍♀️

[@BlissYT29]

Same bro

[@bluefoxchris8690]

my heart : i can do this
Brain: your going to die
legs : just do it

[@aymenlestro4029]

🤣🤣🤣

[@alexeiqtt4767]

I keep flinching before I even go back

[@aymenlestro4029]

lol i got it a month ago ❤️❤️

[@1uvKade]

bluefoxchris yor so rigggggghhhhhhtttttt

[@OfficialBraceface]

You are soo right 😂

[@sarahwizman1711]

thank you so much! i realy want to a back handspring, and i always look for different tutorials but they all look so hard and scary but this tutorial is much easier and more comfteble to do!

[@jennifermarkotay8824]

Me: come on you’ve got this
My brain: this is too scary for you don’t do it
Legs:You’ve got this I know you have just do it

[@miley4455]

This actually taught me on the trampoline but now I'm trying to do it pm the floor but it's alot harder

[@LittleJessLyrianLionessWarrior]

If someone is first learning a back handspring it is best to teach them first to keep their arms up and not swing. They need to learn how to push with their legs and most of the time if they start swinging first they just throw their bodies. This is a cool idea to be a drill. Not everyone if the same. Some are younger children. They may not know to jump or may not jump hard enough. If a child can not do a handstand by just walking their feet up a wall and holding the handstand and stay of their head, they probably wont be able to jump back on to their hands and be strong enough to stay off their heads. So drills for that are important. Flexibility is helpful too. Doing different drills & other skills will help to build and strengthen one and be prepared to learn the handspring and it be easier for them & even makes it easier on the spotter. Some may be able to jump hard enough and even be able to swing their arms back and up but they may have bent or froggy legs, pike their legs over or even bend and pull their legs over to soon. Although this is a cool technique to use, but I think if it is used it should be after all other things and skills have been properly and successfully achieved. Then when child has the skill but is not yet confident enough or too afraid to do it without a spotter, this would be a good way to help build their confidence and get rid of any block.

[@verobeachrbi3233]

you make it look so easy

[@laman012]

Nobody:
Jack: basketball goal.

[@cooperstanfill2622]

You make it look so easy 😂

[@janayalaing8983]

And it really is easy he doesn't just make it look easy it is easy

[@miljananikolic1144]

how do you guys do it a can't but thank you tho

[@sandrabouki3459]

This really helped as I could do a back handspring on a gymnastic track but I was too scared to try on the ground

[@lentemonster2498]

wen you do it it looks so easy!!!!!

[@gisberthakapango7069]

Thanks dude 😎😎

[@rodriguesfilmesdekungfu3885]

I wish to get to do this

[@michealekka9825]

Good job

[@sofias4829]

This is helping me, thank you

[@turkzyt3559]

Ok I gonna pracktiss

[@shantebraz5355]

Thx I'm half way there

[@jakyebriggs2770]

It work 👍👍👍👍

[@ryanhey7696]

I can do it as a kid

[@lildumposey4013]

I was trying too hand spring but I did a backflip

[@sisterlyreviews8253]

i did it

[@criscurray]

i leared it❤❤❤❤❤❤❤😢🥰🤣

[@lauramacdonald6187]

It’s just my fear of going back wards but I can do the other steps tho

[@princessjasmine1580]

I did it thank you !!!❤️

[@noobzly5259]

Im scared!!

[@lesegokganane3207]

How

[@haileymiller1647]

i go side way when i do it how can you avoid that

[@younesa.b9737]

Practice this in waves when u go to beach it will help u to get over ur fear

[@neonscorpionboi7323]

I have never seen jack in jeans

[@11hjboyle]

I did it five times on the first one and I did not do any thing it looked like a side cartweel

[@jepsonyrntj6095]

i can't I need alot of help

[@aguywhojustcommentsonyt5220]

I did something wrong but I Almost did it was another move

[@christinedavis4282]

The third step no I can't I'm too scared

[@meli-sq9fs]

after all this time i did a backhandspring i-

[@olabisiugbomere2689]

I couldn't do it

[@CLDbooks]

Espero no romperme la cabeza haciéndolo ja ja

[@Leonnoger]

Como te fue con tu practica?

[@wushufightclub]

nice

[@thesisters1082]

I can’t get it I get to scared to go backwards

[@KiraKilan]

1:18 1:41

[@normalnopj5804]

I cannot do this

[@kennedibenjamin8318]

My body wont flip for the world i keep trying its like my brain: yo neck gonna crack

[@kanimielessa2473]

I can't even do the first thing. Been trying for 40 minutes now.

[@gymnasticsdadpaul6179]

Kanimielessä just keep trying. Next session try for 1 hour minimum. You will make some progress. You will surprise yourself. Come on dude - you got this!

[@oyeolamiii]

U cant stand ?

[@wokoeditz7920]

Loser

[@HopiPop]

Lol

[@r3yd13l6]

So you can't stand up?

[@mrttag093]

He sounds like Dustin from Stranger Things

[@younesa.b9737]

Omg yeah his like talking with his nose and without teeth hahaha

[@valeriaguerrero2102]

MRT Tag09 he does

[@volume3503]

Hes doeeeess

[@nyamjargaldugersuren2180]

exactlyyy

[@manishbhatt6338]

Grrrrrrrrrr 😂😂😂

[@niveahwhilby806]

Omg i just did it it actually works! Try doing the routine over and over again then try your back handspring but i do suggest like pillows and blankets or gymnastic mates so you feel more comfortable and safe❤❤

[@datawave_gd]

Yeah dude gd job on the accomplishment and I'd recommend this for advice

[@plubborrito2355]

How did you do that but I'm so scared

[@kawaiicutiestv9705]

My heart:you can do this
My brain:you're going to the hospital
Me: nah i'll just order pizza and watch netflix

[@tiktokdaniels71]

I have tried it is hard

[@cesarmed.]

I’m afraid I’m breaking my back

[@TalenTCasuaL]

I can do all the steps but am afraid to do ,over my head

[@jdaneification]

yep

[@miacha4629]

yolo it

[@justabowlofrice8643]

Me too

[@kxxishaddd2652]

yolo, it’s worth trying c:

[@cappernocapping2289]

Have you got it done yet?

[@aisanej]

I would totally go straight into it but my confidence level is at a -90

[@audreyasu2905]

Thankyou I can do it well.

[@rileyonthatbeat3047]

Dude I can't do that, I can't even do it when it's down to my knees

[@makeupwithmwah3799]

RILEY ON THAT BEAT fr

[@bjornbentley1919]

You are cute

[@emarij2323]

3:50 i almost gagged when he said "lit" 😂😂💀

[@barazabaraza4666]

It's was so Cringey☠️💀☠️💀

[@lyshagarcia4966]

Wow cool I did it it work thank you so much 😊

[@Mo0nmxls]

Do you have somme tips pls🥺

[@cloud.l.l]

This is a helpful tutorial

[@arletvilla]

You make it look so easy 😂

[@lesliezavala8972]

Arlet Villa ikr

[@meiahwise9798]

Arlet Villa for real

[@ririhere4806]

Ikr

[@wokoeditz7920]

Ya

[@datawave_gd]

Ikr

[@doggo7499]

I commented this on his tutorial on how to do a backflip and I'll comment it again. Why is he wearing jeans and no shirt? Like, no shirt I understand, but jeans are restricting

[@kevinpaylor8422]

Doggo I don't know. I think he just likes how it feels because a lot of his other videos he does like that too.

[@itslina713]

He looks like male stripper

[@cashedoutdice]

Cuz jack payne is a weird nigga

[@TanyaDong-f4h]

So

[@Mo0nmxls]

@@itslina713 lmao🤣🤣🤣😭

[@venlav7253]

My legs: you got this
My brain: easy, just do it
Me when I'm going to jump and do it: no, i can't do it😐

[@cutiepiesparkles9205]

First lol! Imma try this but fail XD

[@andrewmilliken9199]

CutiePieSparkles well did you?

[@madeline1747]

Step #1- Stand up *silence*
ok i’m done

[@loveninjakidztv9114]

You didn't talk about the *direction that we should use* while we are practicing like which
side should we use for the people who uses the *right side,*
and for the people who uses the *left side!!*

[@cailleymul7239]

Just the side you feel most comfortable with

[@k.b2837]

Imagine everytime he says “mat” imagine he’s talking about Matt Steffanina
🤷‍♀️😂

[@katrinahunter9235]

My heart:I got this
My brain: nope

[@sandrathompson8238]

Agreed

[@MissTia777]

Damn that's an easy way to start learning it!

[@lenamadison149]

where was this video four years ago lol

[@quxnfx]

Thank you I did it on my couch

[@bluelover19272]

Thank you for this! I just came back to your tutorial after having a ton of confidence to do a back handspring today and I got it! I almost landed a backflip too! Thank you!!!

[@rianneasmr2918]

I learn back handspring with this tips! i recently practicing 5months ago!

[@lydiatann]

I have been trying to get this move since I was 5! I watched this video and I'm literally screaming! I got it, best day of my life! Thank you so much😁😁

[@jadecahlik9971]

Lydia Tannahill was it easy????

[@boitumeloboitumelo3468]

I kept on trying and trying now got my back handspring thanks to you👍👍👍

[@soccerasmr2259]

I still can’t do it but I’m improving from this video I can’t go straight back but I can go sideways!!! Thank you Jack

[@sophieyt5370]

This is the most help fullest video I have ever watched!!!! Thank you so much !!!

[@lesliiminii]

I just need to know if this actually works cuz I’m not trying to break my legs

[@gwynethpaige]

I can’t do the first step when I reach back I do a cartwheel

[@rosanneramirez9310]

nope (-_-)
didnt work my daughter was confused

[@amirabendhia1156]

I made myself a video doing it.... Yaay
I succeeded at looking like a monkey
Like if you did it too
(being a monkey of course)

[@no-sl3dl]

Did u post it

[@amirabendhia1156]

@@no-sl3dl it's right that I am crazy but not that much like I need to keep some dignity to myself, 😂
As if I have any

[@no-sl3dl]

@@amirabendhia1156 oml😂

[@karinaal819]

I just love how he is brave enough to do it with jeans

[@nitishganvi256]

While bending How to take our legs up

[@tamarioshammond4759]

I was wondering the same thing

[@erricelynch9051]

i thought id break my hands and neck and i bet the people who disliked this video are probabaly in the hospital

[@destinyd9381]

About to try it...wish me luck

[@ellam8556]

i ended up doing a weird cartwheel thingy

[@aiyanakeller5193]

Same

[@guessgacha9011]

Same here

[@jellebergmans2330]

I'm just gonna try and try maybe I'll get it i am scared but I think this gave me power to get it finally
P. S you got a follower more

[@caitlin1332]

Thx now I can do a backhandespring yay

[@liaeversmeier5270]

How

[@caitlin1332]

I don’t know

[@elizabethxu2319]

how did it take u

[@stephenn.8397]

i tried it at first i got it but later on my ribs started paining me

[@miacha4629]

yea my knees are gushing blood 😂

[@patchy6911]

Me when I try this..
I’m gonna die today..

[@tmyth]

This is genious

[@leechon3847]

Why do you have to do that shirtless? Lol

[@treashgamer7873]

Stupid

[@delaneyziegfeld3967]

Omg thanks i actually got my back handspring and back tuck from this video

[@eyerusalemaraya7591]

Awesome helps alot I cant do the full back handspring but I can do like the side backhandspring but I'll keep trying thx for helping needed it hope u make more vids ur really helpful thank u

[@uh5032]

Omg I did it thank you so much learned in 2 days😍

[@edgardosoriano2377]

Maybe i could do this im on my 40's

[@kingofretro7608]

I can’t do that
Please help Bain
Please listen I can’t do it so im going to gymnastics 🤸‍♀️😻🌈

[@miastschuppik7346]

Wow after 2 hours of trying i got it!

[@qwertyuiopqwertywert]

I'm not at all a gymnastics expert but I learned how to do back handsprings at actual classes, and it takes weeks of building up muscle and nailing technique before they even let you try it by yourself on a trampoline. Unless you're already a physically fit person with good arm/shoulder strength, i would not recommend trying to learn how to do a back handspring this way. If you land wrong, you could break your neck of course, but a lot of other injuries could happen too, like I'm sure snapping your arm in half won't be very fun either. TL;DR: DO NOT TRY THIS AT HOME

[@bethstones9957]

So tempted to go watch the John Lewis ad

[@asialifee_9895]

I can do it but what about the jump

[@nancyannIawrence]

A problem of mine is like one of my legs, they go up before the other. And it’s so annoying, like my right leg (my good leg) goes up before my left, AND ITS SO ANNOYING!

[@tarriehussain857]

I got dizzy but it helped a lot

[@terryyoung2504]

I did it I didn’t even do the prep.

[@sylvanianstopmotionstar7827]

I am a level 3 gymnast and they won’t let me learn harder things like this so I teaching myself. I can do a back handspring easily with no hesitation on the trampoline but I’m way to scared to do it on the ground.

[@nzorebucawe2147]

Try and try until you success