A number of years ago I decided I would not be ruled by fear. I felt fear one day on a walk. I ignored it thinking - I’m not going to be controlled by fear anymore lol. So I kept walking and as I was about to pass a car that was blocking the sidewalk a HUGE and angry/frightened Rottweiler charge at me barking and growling and trying to break away from its leash being held by a tiny little 12 year old kid. The kid held on with all of his strength. I walked past and I realized that ignoring fear was an act of my ego. I’m loving this video because understanding if fear is assisting me and keeping my body safe or if it’s a conditioned response of separation is so important! Thank you✨
Same thing happened to me, except I was hit over the head by a gang of 3 teenagers. My fear had told me ahead of time, "cross the street or go back in the house". I didn't, because I thought the fear was a form of racism and so I didn't move. This video reminded me that I trained myself to all but extinguish fear because I thought by doing so, I would no longer be controlled, either by my own anxiety or the anxiety of my parents. I started by shutting off my night light and forcing myself to sleep in the dark. I am committed to taking a more loving and gentle approach now. I will also learn when to separate myself from toxic influences.
The concept that fear is like an alarm clock has served me well. The first thing to do when the alarm sounds is to shut it off so you can think clearly without the jarring distraction. Once the fear alarm is shut off you can assess the situation with a calmer attitude.
fear can be different in situations where decisions are required in seconds and fractions of a second; fear helps to react to a situation faster as an injection of adrenaline increases the body’s reactivity
I would like to add that blocked negative emotions get stored in the body and are felt as tension. We can release them by fully feeling them without resisting or holding on. It has to be experienced to fully be understood, but when you get it right, there is a tremendous feeling if lightness and bliss when the energy is released. It is also important to know that we function on many levels simultaneously, so the less you’re identified with the body and instead can feel yourself as part of the infinite field of awareness, the easier this process will be.
This reminds me of a time during my awakening where every time I closed my eyes I would see little monsters. They persisted until I acknowledged the fear and sent them love. They smiled are never came back. Next I’d love to hear your take on anger after an awakening. 😘
Yes. All of the above. Been meditating on these things, yet still dealing with a major block. All of which is coming up like never before. I’m 6 ish years into this. I’d like to get out of this. Laying on the floor in surrender a lot these days. Thanks for everyone’s input.
I'm a paranoid schizophrenic who's had active hallucinations, visual and otherwise, for years. Fear and anxiety was all I knew, it felt like I was in constant fight or flight mode. An example for an hallucination is people from a certain group breaking into my apartment with a chainsaw, it was a bad time. Thank you for your lectures here on youtube, you are doing a great job here
The way I have learned to be 'friends' with fear is by staying as NEUTRAL as possible. It does take practice. I worked in vocations that many people regard as 'scary', that's how I learned for myself to feel the fear and do it anyway. It's very FREEING to practice this. Thanks to The Alchemist for such beautiful insights.
It reminds of growing up. Going through milestones like little children stepping into the unknown, like walking for the first time. The fall seems scarier than taking that first step. Love the explanation. We as adults have forgotten that fearless child within to face the world.
The more aware I become, the louder and more awful; my darkness becomes. The most aware I become, the less control I have. When will the darkness start drowning instead of controlling me 24/7?
@@egglion7931 15:39 answers this, I believe. Utilize _Proper_ judgment (discernment), especially regarding yourself. This is a process, my friend. Kindly provide some space for grace; you deserve it 🤍.
@@egglion7931you must embrace the darkness- it is part of us. I’m not saying that’s easy, but with understanding and more expanded consciousness understanding will come. My darkness still hides within repressed memories yet I struggle because I have feelings and emotions and intuition of what’s there and wasn’t fear not knowing when it would pop out from behind the curtain- that’s when I shifted my power back to me through the energy connected to it and healed it
4:50 I'm going to give an example of me releasing some trauma the other day from my PTSD. Because I think it really kind of hits on the note of what you're saying. So the other day I was having a hard time and was having an episode and my heart rate was up pretty well, but I was shaking really bad. And my breathing kept trying to get messed up and I had to keep focusing back on it. I was in the middle of working, so naturally I kind of tried pushing it aside. Which is always a mistake, but my attention was elsewhere.... So then I heard a voice, It was my higher self, saying you know the drill. Feel into it.... So I attempt to feel into it. I say I can't find it.... Then my higher self says well. Where is it? And I said it's nowhere. And then I started cracking the f****** because that was the lesson.... Wasn't even there.... Now some people are probably reading this thinking what? I know some people will understand. But it was there and everything, I was having a hard time and there is trauma in my nervous system that's been working out. And the drill I use is to find the center of that, but often there's no center because it's a network with many centers. And I have to bring the whole network into my attention to let it go. Which is not that easy. So when I was scanning to do that, there was no centers in this network. It was almost like it was remnants of a network of trauma. And it was gone as instant as my higher self asked. Where is it? If you're going through any trauma or even just have a physical injury. Feel into the center of the center of the center etc etc of that injury... Make sure to give it your loving attention.. often it will help to even visualize the golden white light. Maybe not necessary but I think it just adds another layer of attention to it. For me I often do better with my eyes opened, which is a weird thing from but I have all sorts of weird things like that so.... Always feel into it though, because if you don't find it how do you hope to let it go? And if you search for it but it's not even there. What do you have to let go?
@@JohnMack-dg6uu You're welcome John! Glad to help. It's a messed up thing to go through, especially when it's intense cuz our society doesn't really get it yet. And well you can't even really go to most doctors and get what you really need... They at least understand PTSD... Not the general public. They understand it exists... That's about it. No, no real thought into what it actually means or would feel like, so no true empathy. I didn't have any either. And I didn't understand how some of these things caused people trauma. I still don't completely. Not how it gets stuffed down so well at least. But I do now understand that it's way less the situation or circumstances, and way more how you perceived it..... Thus, meaning, you have to understand that everybody's subjective experience and views are just that their experience. And it's real to them whether it's mental or physical for you to see.... Same with pain... But yeah I think a lot of guys are going to have a similar issue going through drug addiction because we have so many in opiate addictions.... So I do think that my info and experiences is useful for some people and unfortunately will be growing..... Because you don't hear many people talk about it being a network. They constantly talk of if it's going to be one little spot... And I think this is what they talk about as complex trauma. Completely honest though. John, I don't know that much about PTSD even though I have it. It's by design, because I realized right away that if you took the approach of reading everything about it. You're only giving it more life an exasperating it.... That doesn't mean not to study or know anything.. only what's necessary to rebuild your parasympathetic nervous system and exercise it while you're sympathetic. Loses its strength that it has... And it's very unfortunate. Our society, todd if you need help like me because you lost your house and are sleeping in your car.., well I am enticed to be a victim and take a victim mindset every time I ask for help..... And we wonder why so many of us have a poverty and victim mindset. It is nurtured at all times basically..... So being that you're going through some of this, that's your biggest thing man. Make sure you do not take a victim or poverty mindset.... Or it's going to try to trap you. Then the next trap is going to be a spiritual ego mindset.... Certainly better to be there than in the poverty mindset. However still not good... The one where you think you're special because something really cool happened that doesn't happen to your everyday guy... Yeah watch out for those. And I shouldn't call them traps because they're really just lesson. But I found myself trapped before so.....lol And the main things I've done to help myself have been ice bath, breath work and meditation along with affirmations...... I've been very adamant about letting the energy flow. I feel and symptoms actually kind of guide themselves. Sometimes I'll give them a little push like a feather in the wind. At one point because of all the muscle cramping and spasms I was having, I had a real hard time doing breath work proper. So I accidentally pushed my Kundalini energy up. Big mistake.... Do not ever push anything in meditation.. You can seriously injure yourself. If you're experiencing any of the symptoms I went over, I want to refer you to Forrest Knutson youtube channel. Check out his exercises. He has beautiful clinical information from a Yogi's viewpoint. That's perfect for westerners to learn all of this... He's basically been my teacher even though I don't know him. Sarah has been a little bit too. Good luck! Here's to an optimal healing!
Dude. Fuckin A my experience sometimes to a T. Happened exactly and I mean EXACTLY like this a couple weeks ago at work. I also have CPTSD. Anyway just got back yesterday from a 5 day grippy sock vacation and I’m detoxed off alcohol and 5 days sober. Fuck yeah dude it’s so relieving and comforting to hear sometimes I’m not the only one
This might be one of the most important and impactful videos yet. They are all amazing but addressing fear this way is imperative for both our spiritual growth and for the survival of our kind, so thank you 🙏 🙏🙏
Thank you for this, Sarah. As much as I don't like to be in the vibration of fear, I remind myself when I'm confronted by it that, more often than not, the very thing we fear sometimes holds the treasure we seek. It's a comforting thought for me when I'm at my lowest. Thank you once again for your beautiful insights. Sending you much love and blessed be. 💛💛💛💛💛
Ahhh eternity? As the eternal singular, conscious being in existence. With no choice not to be. That could be a little bit of a fear inducing thought don’t you reckon?
@@kanemclaren5991 Understanding the Singular Dance of Existence,... Dear fellow adventurer, I know the thought of eternal existence can be overwhelming; however, let me share how I came to embrace it. Understand that 'being' is not the only state available to us. In fact, there are infinite modes of being, anything one can imagine being, you already are, have always been, and will always be. We often think of existence in terms of linear time, choosing to forget that we are the singular entity, the 'I AM,' and opting instead to immerse ourselves in the illusion of separateness fostered by the ego. If we were fully aware, we would understand that we are alone as the singularity for eternity. Without the divine play, there is only a void where not even darkness exists. The first awareness was of darkness, which then beckoned the light into being with "Let there be light." Everything emanates from the 'I AM'-there is no 'other' from which to create. To choose non-existence would leave no one to acknowledge that the 'I AM' ever was. Only in existence do we encounter the illusion of time; in the timeless eternal being, we are both the moment of creation and the void of singularity. This is the secret of the 'One.' The realization that being the 'I AM' can be intimidating-not being able to cease existing. But here is a profound lesson I happend upon: In our life review, typically imagined as occurring after death, we relive our lives not from our own perspective but through the eyes of those we interacted with. If one harms another, during this review, one experiences the full impact of their actions, not as punishment, but as enlightenment-a means to truly understand the effects of one's actions from every perspective touched by them. This review isn't just about empathy; it's about truly understanding that there is no separation between self and universe, or between beings. What seems to be 'other' is actually part of the singular dance of existence. Before wisdom, there must be ignorance; for if I knew everything, there would be no journey, no dance at all. Every belief in 'otherness' is a divine secret, obvious only when pointed out. In truth, there is no 'and', there is only 'is'. The concept of separation is a play of the divine, allowing the singular existence to dance in the form of many. Remember, just as an eyelash is not separate from the eye, we are not separate from each other or from the universe. We are all part of this magnificent dance, playing our parts in the grand scheme of the cosmos. Embrace this dance, dear Friend, for it is through these steps that we come to know ourselves and the universe as one in times of our own timelessness. P.S. (I teach nothing, I simply remind you that you knew it all along.
@@kanemclaren5991 Understanding the Singular Dance of Existence,... Dear fellow adventurer, I know the thought of eternal existence can be overwhelming; however, let me share how I came to embrace it. Understand that 'being' is not the only state available to us. In fact, there are infinite modes of being, anything one can imagine being, you already are, have always been, and will always be. We often think of existence in terms of linear time, choosing to forget that we are the singular entity, the 'I AM,' and opting instead to immerse ourselves in the illusion of separateness fostered by the ego. If we were fully aware, we would understand that we are alone as the singularity for eternity. Without the divine play, there is only a void where not even darkness exists. The first awareness was of darkness, which then beckoned the light into being with "Let there be light." Everything emanates from the 'I AM'-there is no 'other' from which to create. To choose non-existence would leave no one to acknowledge that the 'I AM' ever was. Only in existence do we encounter the illusion of time; in the timeless eternal being, we are both the moment of creation and the void of singularity. This is the secret of the 'One.' The realization that being the 'I AM' can be intimidating-not being able to cease existing. But here is a profound lesson I happend upon: In our life review, typically imagined as occurring after death, we relive our lives not from our own perspective but through the eyes of those we interacted with. If one harms another, during this review, one experiences the full impact of their actions, not as punishment, but as enlightenment-a means to truly understand the effects of one's actions from every perspective touched by them. This review isn't just about empathy; it's about truly understanding that there is no separation between self and universe, or between beings. What seems to be 'other' is actually part of the singular dance of existence. Before wisdom, there must be ignorance; for if I knew everything, there would be no journey, no dance at all. Every belief in 'otherness' is a divine secret, obvious only when pointed out. In truth, there is no 'and', there is only 'is'. The concept of separation is a play of the divine, allowing the singular existence to dance in the form of many. Remember, just as an eyelash is not separate from the eye, we are not separate from each other or from the universe. We are all part of this magnificent dance, playing our parts in the grand scheme of the cosmos. Embrace this dance, dear Friend, for it is through these steps that we come to know ourselves and the universe as one in times of our own timelessness. P.S. (I teach nothing, I simply remind you that you knew it all along.
Hey , I didn’t want to look like a real sado by leaving the first comment two weeks in a row…. Oh who cares? I can’t live with fear of what others think 😊
That's right don't fear anything my friend. They feed off your fear dont give it to them. Have a beautiful day my friend just remember your a being of light
Yo. This entire message just opened up a whole ass door in my soul. I can’t believe what just happened and how this helped me understand and process the way I think about fear. It’s like it’s whole own soul or spiritual or universal being that is afraid for me and trying to communicate omg 😳
@shaybrady1183 attachment certainly does. So does suppressing it. The loving heart that burns with spirit has a gentle capacity to hold in the sense of neutral acceptance of what is. This creates alchemical transformation of the dense emotional substance. ❤️❤️❤️
Best talk on fear I ever heard! . Relax to expand rather than relax to submit to fear. That's what my higher self has said so often when I tighten up due to fear and it's talking in my muscles, joints and fascia.It's gone within 30 seconds and feels like the aura expands too... Expansion dilutes fear until it appears absent but then just a programme running in the background but not the dominant force.
Thank you for yet another enlightening video 🙏🙌💜 I’m compelled to share an experience I had with fear, in 2018. After 6 months of debilitating anxiety (developed after a non-integrated psychedelic journey), I finally one evening decided that I was going to try and meditate (which I had been avoiding for those 6 months, as it triggered anxiety attacks). I had written down a quote from Pema Chodron, along the lines of “place your fear in a cradle of compassion and love”. So I sat down to meditate and the moment I started tuning in, all of my anxiety symptoms came up; heartbeat running wild, lost feeling in my limbs, etc, but I trusted my ability to regulate this with the tricks I’d picked up, so I stayed in meditation despite all the red lights. The strangest shift happened: all that cortisol buzzing in my body transmutated into a rosy golden light, and I experienced myself disappear while expanding infinitely. An oxymoron I have since recalled from my early childhood (as a small child; approx 3 yr, I had these sensations of disappearing infinitely whilst expanding infinitely, they were so intense I had to open my eyes). I became the observer of all of the phenomena in my body, yet I was unattached. I literally observed how I could be sitting upside down, or my legs were miles long, reality was malleable and flexible. The rules of gravity and time and space did not apply. I sat like this just observing my mind doing it’s thing, until I decided to come back and start feeling my body again. As I ‘resurfaced’ I broke down in joy and gratitude. My whole being had been blasted with golden light for an hour, and I was so grateful for having trusted myself -this was a non-egoic gratitude. I was ecstatic for the rest of the night, in awe, and almost in disbelief that something that profound could have happened to me. It doesn’t sound like much on paper, but this experience was much much wilder than any psychedelic journey I’ve ever been on. Just by going through the eye of the needle (my fear), and staying with it. There’s so much energy in fear to be harnessed. Since that evening, my anxiety has been gone. It’ll come back every now and then in a much more diluted way, and it won’t linger. I’ll see if I can discern if it’s appearing to inform me of something. Much love to all of you warriors of the heart 💜
Since childhood we're taught to think without feeling when we are better served by feeling without thinking.. One must recover from the Lies We were taught and rediscover the Truth of Love 🤍
It’s all about reprogramming our minds from what we have been conditioned to believe. Feeling comes from our heart space, our intuition. Our divine intuition is what guides us. It’s our inner compass. Relying on our inner compass should supersede the spoken word. We have to relearn/reprogram our minds to believe in opening up to feeling energy levels. The higher the vibration, the better the vibe. We have to learn to allow our metaphysical properties guide us. That we can trust where our inner compass is guiding us (away and towards).
Fear is but a mere test that we must conquer, for it is the nourishment of malevolent forces lurking in the shadows. Do not succumb to fear, for you are a beacon of light in a world plagued by darkness.
@Tap_Profile_Sms842 Reflect on your actions, for engaging in online trolling only serves to sow negative cosmic karma upon yourself. Your foolish ways will only bring harm upon yourself in the grand scheme of the universe.
Thank you for the dharma reminders intruding upon the dumpster fire reports so prevalent in this electric circus. Fearlessness is not easy to learn in this world, but hey no kung fu is ever earned by an easy path. I have been noticing the flicker effect increase lately, and the drag of the old things I used to really worry about is no longer there. In times when the suffer is heavy there's utterly no other noise; birds are my other kin guides in many ways and audio cues is one of them. The chickadee has a sound that led me into deep fears, beyond before I learned to talk. It was heavy and terrifying, felt like nothing in the whole universe but my sense of attack and the sound from the little bird triggering it, like the bird's sound just poked a hole in my perception. On goes the belly breath and this is the mighty key that returns me back to center much more quickly, and even when it feels like being Frodo alone with The Eye it's like watching it on the screen of my senses while also feeling the ongoing wave of the walk, stepping soft and accurate and walking at a low cardio pace enough to make it aerobic but far below any huffing and puffing of breath, even plugging my ears and humming my own sounds, carrying headphones both as just earmuffs and with sound to obscure the triggering intrusions temporarily. I'm reminded of the Alchemy process by yesterday's Arcanum Luminarum talk by Lon Milo Duquette on the Egg archetype, shown in the Thoth Tarot in the sequence of Magus, Empress, Lovers, Hermit, and the fusing process of Art which is Temperance in most Hermetic decks. And then my Saturn power, the essence of Kung Fu in the East and Craft worthy disciplines in the West. The grit to stay with it, keep breathing and stepping mindfully upon the Earth, to keep the storms from challenging people in my path, the gentleman outside is battling orgres inside and no one but the wild animals and spirits know it, and me doing the thing which is always rooted in the belly pump cause with out that the wisdom might be floating around somewhere, but the human ain't conducting it. Alchemy includes Saturn which is the patience to sit through the process and let it bloom when it blooms. Trying to impatiently end my hell trips early just makes for more unnecessary suffering. Staying with the disciplines to keep the breath wave going and calling upon the allies in the light even when feeling alone in the dark with the Eye; it's only dear Shiva who has come to divest me of the things preventing my powers from coagulating on Earth so far. Venus Cazimi new Moon! Life is reborn all the better when the hell trips are done with patience and attention to details.
Yes 🙌🏻! I’ve been showing my fear compassion and really hearing the reason behind the fears. “I believe you and I’m sorry you’re afraid” and “it’s a real risk we are aware of.” “I promise you i won’t allow this to happen, now that I know what you fear.” I’m looking to shift it out into the open (Saturn in picses) is shifting subconscious fears by addressing them head on and hearing the truth, releasing the attachment to outcomes. It’s going to continue until Jan 2025.
Alchemical Transmutation ; FEAR when transmuted turns into COURAGE !!! This is what the MASTERS know and understand with FEAR ......... Mastering the Control of FEAR and turning it into a POSTIVE !!! POLARITY = Cause and Effect !!! The KYBALION 👍
✨Don't fear, my fear. ✨Feel my fear. ✨Develop intimacy with my fear. ✨Fear makes me constrict and teaches me about separation.✨ Thank you Sarah for this very valuable lesson 🙏🏽🙏🏽🙏🏽
This is so deep. As a lifelong martial artist, I can so relate. Everytime, before I got in the ring, my brain was paralyzed. It took decades for me to process my fears but for me, it was combat sports, that helped me process my deepest fears. It was the exact feeling of the parent coming home...would they be angry and harm me or would I be okay? The more I got in the ring, the more I faced the opponent that was my new mother wound. The more I accepted that "yep, I'm feeling fear, but Im gonna work through this" the less restricted emotionally I was. The whole process has taught me as I age, that fear is a deep message for me, not to escape but face. This is such a deep video.
When you can prove you're fully in control, your fear will trust you more to take hold of the reins and stop feeling the need to panic, hence it becomes a relationship of mutual trust between us and fear!
This explanation is so spot on! I was placed in some fearful situations thru a job assignemnt where for 2 1/2 yrs, every day, I practiced this. Thru constriction and expansion fear was transmuted and dealt with in a positive manner. Thanks Sarah, very few can explain fear like this:)🕊
Great insights in this video. Love integrates. Fear disintegrates. I see that the ego uses fear to establish individuality. The ego doesn't care how we feel, as long as we feel separate. That's its job. The passage from fear to joy is the spiritual journey. We can experience fear without identifying with it. Your video about self-awareness and self-inquiry is much appreciated. Love and validation is the way to listen to fear. Holding fear like a dirty diaper baby. :)
Thanks so much Sarah! And thank you for introducing me to the concept of infinite love and gratitude which has helped me recognize and manage fear. I've noticed when faced with a difficult challenge and if things are not going as expected, I stop for a moment and just contemplate using "infinite love and gratitude" as a sort of meditative state.....and like a miracle, very soon afterwards things just sort of work themselves out. I thought it was a one-time deal so then decided to start paying attention and every single time that's happened, its like magic. It is very weird but very welcoming. So, with that......infinite love and gratitude Sarah!
Excellent message! This is the embodiment of the dynamic that goes on within a prison. I went into the Texas prison system, as a Correctional Officer, with a lot of fear. I encountered a lot of situations that fear played a huge role, in both my experience and the inmates experience. This message gave me the understanding that though fear is a necessary element of our world, we have to understand how to manage that fear, in ourselves and in the inmate's world. I am beginning to understand why when an emergency situation would come up, I would react instinctively from my training and no fear came into my mind at that time. There was not time for it. Things always went smoothly when I reacted to the situation instead of allowing my fear to control me and have a chance of reacting in the wrong way, based on that fear. It is fear that keeps the majority of the inmate population in the cycle of continuing crime. So, it is the Correctional Officer's responsibility to know when and how to do the right things that show the inmates that we were in control, and they had the power to take on that same control in their lives to break their cycle of fear that was holding them down.
Yesterday I just encountered Fear! Fear of Darkness without knowing why😂. So I decide to look into it. Ask my inner child: ok. What do you fear when we’re in a completely dark room? She said getting hurt without knowing who and where comes from. So I said: well, it’s a good way to practice our intuition and clairaudio skills. I mean my listening skills. So I imagine several unknown form beings attack me from nowhere in the dark room. And I use my strength to resist their attacks one by one. Then I have no fears anymore. Coz I know I can handle it. 😊 with this practice I realise I need to practice my super skills more ❤. And you’re right, fear is a way for us to overcome it so that we can upgrade ourselves. Fear is a friend who help us grow stronger
Good ol' Pachad. Luckily, it can be transmuted into Geburah with Gedulah. I must not fear, fear is the mind-killer. Fear is that little death that brings total obliteration. I will allow fear to move through me and past me, and when it has passed, I'll turn with the Inward Eye to see its path. When the fear is gone, there will be nothing, only I will remain.
this is exactly what i needed to learn about today - i'm newly recycling some old fears and feeling veeeeerrrrrryyyyyy low - thank you ! now i have a way forward ❤
Thankyou so much , Sara, for sharing this very important aspect of fear. I believe that we should embrase/allow all our emotions in order to fully accept them. Much love and light🥰
Trying my best to view fear as a flashing red button ( with buzzer) on a control panel that notifies me of a potential problem that needs to be addressed. 1) pressing button stops the alarm and the emotional response,which allows clarity and space for a workable solution. 2) Having a workable solution creates peace, love and understanding. 3) Homeostasis achieved
You mentioned Kill Bill was your fav movie, and you know what, after I watched Kill Bill the other day I think you actually resemble Uma Thurman, I see a lot of similarities in the face. Love your videos ✨✨
This couldn’t have come at a better time…. Please I ask for advice, this is a long post so sorry in advance but I wish for help: I’ve been so miserable lately because I got into studying something I just found out I dislike and started experiencing fear (fear of what happens If I drop out, fear because I moved to another country to study this, fear of being seen as a failure, fear of not being able to find a job) This major fear has left me feeling disappointed in myself, like I’m a “failure” for not being brave, for not trying harder to put up with something I feel is making me unhappy. I feel fear because I feel like I lack control in my situation and it really saddens me. This is the lowest vibrational state I’ve been in years, where I had been doing so well and my spiritual practice was at an all time high. Now I’m so worried I’m vibrating low, and I feel a disconnect from my guides (this saddens me the most. I feel like I can’t contact them or feel them) and I have symbolic dreams of trying not to drown in the ocean and braving immense waves (I have been having these dreams non stop for the past 2 months) I feel extremely emotionally exhausted and worst of all: cornered. This video helped me feel better. I will use this advice but I also wish for words of advice if you’ve ever been in a similar situation. Sorry for the long post but I can’t vent anywhere else
it could be that you're in that country for another reason, that this school was just the thing the universe used to draw you there, try to find the purpose for it. it could just be to help you overcome the bandwagoning nature of society and ascend further into your sovereignty. but don't stick to something you're certain you dislike, that's definitely not your highest timeline. and imo THAT would be failure. failure to follow your heart.
I used to be almost paralyzed by social fear, anxiety, doubt. I was mired in the thought of what other people thought of me. What I discovered was that the feelings of anxiety, anger or fear were like energetic obstructions in my being. I found that the very things that I 'did' to alleviate the fear actually caused it to persist. I am a doer, so when I felt something I didn't like: fear etc, I would immediately begin plotting on what steps I would take in the future to make this unpleasant feeling go away. This inevitably led to confusion, more fear, or actions which had the opposite effect than relief; and ultimately perpetuated circumstances which engendered more fear. This makes sense, doesn't it? If I act out of joy, and creativity, the results of my actions result in more joy and creativity. I solved this problem in exactly the way the The Alchemist outlined. I FELT my fear. I threw out EVERY narrative associated with the feeling of fear. I stopped thinking about what caused the fear, or what I could do to make it go away, and what all that meant about me. I simply batted away all thoughts about it, and sat down, and spent as much time as needed to experience the fear. I only looked at the sensation of fear in my body that was triggered by some circumstance, without caring what the circumstance were. I asked myself, where did I feel the fear, what was the sensation in my body that I labeled as fear? How big was it, what color (if any) was it, what was its shape, density, etc.? In other words, I let the fear speak to me. Fear wanted to make itself known, so I tasked myself with knowing it completely, which boiled down to simply experiencing it, for however long it took. What I found was that all negative feelings have a life span. They arise, expand, contract, and (if I take long enough to observe it) they dissolve and DISAPPEAR completely. What I also realized is that if I decide on some course of action to alleviate the fear, instead of simply observing the whole cycle, I mistakenly believe that it was the choice of action I projected into the future that made the fear go away. This was a mistake. The fear was mearly following ther progression of all feelings: arising, expanding, contracting, dissolving, ONLY, I mistook the dissolving part as resulting from my future concocted plan. I missed consciously observing the natureal dissolution on its own. However, miraculously, when I simply noticed the unpleasant fear, and then sat with it, not wanting it to go away, but simply letting it communicate itself to me throughout its complete cycle, and doing so in an inviting and loving manner, I was able to consciously observe the dissolution of the feeling-the feeling went away, NEVER to return as a result of the same trigger. Therefore, I "rinse and repeat" with every unpleasant feeling that arrises in the course of my life. I view triggers now as friends on the path that alert me to some energetic obstruction in my being that I have not yet given enough conscious attention to. My actions in this world are no longer controlled by what I fear. The extra gift of this methodology is this: Fear is obstucted (constricted, denied) energy. When conscious attention disolves the obstuction, the energy that was embedded in it is now released in its purifed form, and I can now USE that freed joyous, relieved energy to create a path forward that leads to more expansion and joy. I found that ALL of my 'problems" exist in narrative ONLY. Without the story about my problems in my head, my problems cease to exist, and I am able to live in the now, fully responsive to what is going on in the moment, and my life has never been happier and more at ease. Good luck to you, and remember, it's impodssible to make a mistake. We can only find out how much we bother ourselves.
students often struggle w this dilema. you are NOT the only one experiencing this uncertainty. it must feel HUGE, but its not. it's a redirection...that's all. BE OPEN...but definitely close THAT DOOR! LOL❤❤❤Q
You never cease to amaze me with your insight! My seemingly prominent drive to discover the underlying threads of energetic truth has finally arrived through this review of “Fear”. I now can see it’s an integral part of my sacred beingness and now understand how to “transmute” it. Blessings for the expanding awareness! Footnote: I submitted my comment before finishing the entire video. Now having done so, the real gem is in the realization of how fear leads to control!!!
Sarah I really appreciate you and thank you for sharing all the information that you must put in alot of effort to do so. I realize it's the right thing to do from an enlightened prospective. I hope that everyone grasp the fact how much effort you spend doing what you do for humanity and that most really take in the information study and really try to fully understand what is being said. Much love and respect to you and your audience
To stay fearless, balanced, empowered, and protected, and to raise vibrational frequency and improve mental and physical health, spend as much time as possible in Nature every day, stay grounded (skin to Earth daily), and practice relaxation.
Most if not all fear comes from a fear of lack: lack of food, lack of money, lack of people who desire us, lack of safety, etc. If we know there is an abundance of everything in an infinite universe, and that each one can create anything for themselves as conscious co-Creator, then fear is an illusion. It is not a concept that is too advanced for anyone. The Universe's mirror mechanism will externally mirror anyone's internal fears, including that of the collective. Being conscious enough to observe and perceive what the Universe is showing us is where each should focus their efforts.
Been sitting with a triggered fear response from a mushroom trip gone south for years now , damn vibration went too low . Trauma incurred. Anyone that’s sat with the fight or flight going haywire causing more fear and panic and isolation knows how desolate it can feel . I just pray to god I’ve gone through this shit for a higher purpose to perhaps benefit others in future. And Sara is right . With the constriction and fear there’s also the higher power showing up and leading us through it and counteracting how difficult it may seem at times. Not a fun lesson to be in for a prolonged period . Guess I’m trauma informed now ! Yay !
And so my spiritual journey goes from one source to another. Each time thinking this is it. Now I come here and I think this is it to. But now I not only think but also feel this is it. But then again everything before this was it then for a reason. I growing and growing and outgrowing each source sofar. Each bit I grow learns me theres more I dont know than I do know. So the path goes on and on. Now fear gets its attention now from me, and its about time for that. Im going to give it a stage to move arround. And I will observe it and smile at it in the end. It allready feels beter talking about it. As a boy I allready had nightmarres and still have them. Its been blocking my spiritual development. I am going to make it through. I think of it allready done.
I use to experience fear. But now no fear My life just gets better and better. Each year is better than the last. I got to go flying this year to the beach in Florida. It’s so exciting. To me everything is mind. It’s the mindset that brings dreams. I trust the universe so fear is gone. 🎉
I have been climbing trees a lot lately. There is a lot of danger with climbing trees. I have been training myself how to use my adrenaline as a tool during climbing. this video came at the right time. its one of your best videos in my opinion
For anyone reading this and wanting to learn how to accept and process all their emotions, there's a therapeutic technique called Focusing that helped me a lot on that. Also, Jeff Foster's book The Deepest Acceptance. Take care 💜
Sarah, as always BEAUTIFULLY articulated…integration of perceived paradox (lol) is always a necessary step in a souls pursuit of the middle way (embodying the eternal now). B-cuz it’s truly All Divine!
Well, this sure has been a theme in the past couple of weeks. Synchronistic timing as usual. Lots of lessons learned / integrated recently on this theme. Thank you Sarah ❤️
Sarah, thanks again for another awesome vid. 💕 A quick tip that can be helpful for some people is to think of your "survival brain" almost as a terrified child. Treat it with compassion, validation, comfort. If anyone is looking for in depth processing of strong emotions with the help of a therapist I highly, highly recommend Internal Family Systems or EMDR therapy. (Make sure to research any therapist before booking with them!) Much love, fam! 💞
I write blogs about my experience recovering from a non stop anxiety cycle, and, essentially the whole journey of recovery from a cycle of anxiety is killing the avoidant and resistant instinct, to fully accept, allow and feel any symptoms, to use them as signposts and trust that once you have processed them you will stop feeding the cycle and your symptoms will eventually recede ❤
Thanks! As always, much appreciated Sending you Infinite Love-Joy and compassion I am only in fear of Dogs and dark in the woods,I am looking at fear in a different way ❤
I’ve often taken the direct approach with fear. When I identify it, I look in the eyes. I don’t look away until I understand it. That’s how I over came a fear of deserts. A fear of snakes, spiders, of stranger… etc. fear of concepts I didn’t yet understand. Right in the eye holes I tell ya. Still, there are new layers of fear I am finding. Trying the same approach, but it becomes some much more complicated to understand. Yet, I try. I do a lot of work in my dreams. That seems to be a good place for me to unlock, unpack and review.
Great video. I think of the capacity to hold fear within a room or sphere. It needs to be trained to get bigger and then it withstands bigger amounts of fear.
As I lost control of the car on black ice at 80 mph aiming at the 2 mile deep cliff across the other lane, a 53 footer appeared full blast, in that 71° highway curve. I instantly allowed fear to be, and to arise ... thus validating its exhaltation. Then fear esoterically asked me if I hated Love, and I quickly responded : No .... I am just not afraid of fear, nothing more really .... Meanwhile a bunch of reptiles were fearlessly pan handling, tail hung on the overpass.
Hiya everyone. May everyones day be filled with joy and serenity, as the universe bestows upon all its abundant love, radiant light, and divine blessings. For everyonne
My Star Trek shirt which I happen to be wearing as I watched this video says, "RISK IS OUR BUSINESS", which is why the ship is called 'Enterprise'. Exploration is expensive and dangerous, but the payoffs are commensurate. High risk but also high reward. The more wildly different cultures we explore, the more we know ourselves. Exploring outer space is a metaphor for exploring inner space, me thinks. The black emptiness of space and all that. Hell yeah it's scary as shit. To know the unknown. It's so alien at first. To make friends with the Klingons you have to take on the persona of a Klingon.
The literature from your video is incredibly illuminating and wholehearted. Thank you Sarah for your continuous journey on the human consciousness! I am forever grateful.💚💫💚💚
Aloha Sarah. I return on a regular basis to acknowledge Source & you for my activation. “Thank you” are among the 2 most powerful words we speak. I listen less, hear more. Namaste’, 🙏K
You are right! My question is, what of the people that are not afraid and cause so much pain to people like Chad Daybell where he shows no fear and proceeded confidently showing no fear and no remorse? I appreciate you!
I love this video, Sarah. Thank you for covering such an important topic. Something that has helped me develop intimacy with fear is naming it, like literally giving it a name and an image, as if it were a character in a story. This allows me to humanize my fear; once something is humanized, it is impossible to let it have power over you. The goal is not to become paralyzed by fear but to notice it when it shows up and watch it as it goes by. This is a challenging thing to do on the spiritual journey, but an essential part of the process. I would love to hear more from you on this topic!
A number of years ago I decided I would not be ruled by fear. I felt fear one day on a walk. I ignored it thinking - I’m not going to be controlled by fear anymore lol. So I kept walking and as I was about to pass a car that was blocking the sidewalk a HUGE and angry/frightened Rottweiler charge at me barking and growling and trying to break away from its leash being held by a tiny little 12 year old kid. The kid held on with all of his strength. I walked past and I realized that ignoring fear was an act of my ego. I’m loving this video because understanding if fear is assisting me and keeping my body safe or if it’s a conditioned response of separation is so important! Thank you✨
Same thing happened to me, except I was hit over the head by a gang of 3 teenagers. My fear had told me ahead of time, "cross the street or go back in the house". I didn't, because I thought the fear was a form of racism and so I didn't move.
This video reminded me that I trained myself to all but extinguish fear because I thought by doing so, I would no longer be controlled, either by my own anxiety or the anxiety of my parents. I started by shutting off my night light and forcing myself to sleep in the dark.
I am committed to taking a more loving and gentle approach now. I will also learn when to separate myself from toxic influences.
Use your intuition.
yeah definitely need to listen to the intuitive hits to keep one safe, definitely a great message you shared. ❤
The dog probably smelled your fear from afar. Embracing fear is a new concept for me i am loving the video
“Where your fear is, there is your task.” - Carl Jung
I agree….when I’m scared of something,I have to do it or depression slithers in….🕊🇺🇸
Everyone should have Carl in their lives. Once you have him, you'll reference him forever! Peace!
@@marks814agreed✨🌟
The concept that fear is like an alarm clock has served me well. The first thing to do when the alarm sounds is to shut it off so you can think clearly without the jarring distraction. Once the fear alarm is shut off you can assess the situation with a calmer attitude.
Bravo 👏🫶🏿👍🏿💋🥳🤩
Wonderful! I'm still struggling to find the off button these days
Especially when a nuclear blast occurs with you within the zone of death aka death radius.
fear can be different in situations where decisions are required in seconds and fractions of a second; fear helps to react to a situation faster as an injection of adrenaline increases the body’s reactivity
Thank you.
I would like to add that blocked negative emotions get stored in the body and are felt as tension. We can release them by fully feeling them without resisting or holding on. It has to be experienced to fully be understood, but when you get it right, there is a tremendous feeling if lightness and bliss when the energy is released. It is also important to know that we function on many levels simultaneously, so the less you’re identified with the body and instead can feel yourself as part of the infinite field of awareness, the easier this process will be.
This reminds me of a time during my awakening where every time I closed my eyes I would see little monsters. They persisted until I acknowledged the fear and sent them love. They smiled are never came back.
Next I’d love to hear your take on anger after an awakening. 😘
I find anger to be a surface level emotion that's hiding something deeper, defending you from feeling it by encouraging you to project onto others
@@rongikeyes i heard anger is a secondary emotion usually to sadness.
@@GingeRenee Or fear...
Yes. All of the above.
Been meditating on these things, yet still dealing with a major block. All of which is coming up like never before.
I’m 6 ish years into this. I’d like to get out of this.
Laying on the floor in surrender a lot these days.
Thanks for everyone’s input.
I'm a paranoid schizophrenic who's had active hallucinations, visual and otherwise, for years. Fear and anxiety was all I knew, it felt like I was in constant fight or flight mode. An example for an hallucination is people from a certain group breaking into my apartment with a chainsaw, it was a bad time.
Thank you for your lectures here on youtube, you are doing a great job here
CONGRATULATIONS on CONQUERING YOUR FEARS, MY BROTHER!!!
if its NOT a loving thought...or voice...or impulse...TELL IT TO SHUT THE F∆€K UP!!! I LOVE YOU!!!!!!!!
or give it a hug...god snugglies!!!
i meant good snugglies...but its cute😘
I recently saw someone who channels say that schizophrenia is like having access to all your past lives. I'm curious how that resonates with you?
Look into trauma based mind control. Ties right in.
The way I have learned to be 'friends' with fear is by staying as NEUTRAL as possible. It does take practice. I worked in vocations that many people regard as 'scary', that's how I learned for myself to feel the fear and do it anyway. It's very FREEING to practice this. Thanks to The Alchemist for such beautiful insights.
It reminds of growing up. Going through milestones like little children stepping into the unknown, like walking for the first time. The fall seems scarier than taking that first step. Love the explanation. We as adults have forgotten that fearless child within to face the world.
The more Aware we become, the more Darkness drowns~
Adapting, overcoming what we think we see, and rizing above fallacies as we grasp our crowns.
👑⚡👑
The more aware I become, the louder and more awful; my darkness becomes. The most aware I become, the less control I have. When will the darkness start drowning instead of controlling me 24/7?
@@egglion7931
15:39 answers this, I believe.
Utilize _Proper_ judgment (discernment), especially regarding yourself.
This is a process, my friend. Kindly provide some space for grace; you deserve it 🤍.
@@egglion7931you must embrace the darkness- it is part of us. I’m not saying that’s easy, but with understanding and more expanded consciousness understanding will come. My darkness still hides within repressed memories yet I struggle because I have feelings and emotions and intuition of what’s there and wasn’t fear not knowing when it would pop out from behind the curtain- that’s when I shifted my power back to me through the energy connected to it and healed it
Be a safe space for fear. How poetic 🎯
4:50 I'm going to give an example of me releasing some trauma the other day from my PTSD. Because I think it really kind of hits on the note of what you're saying.
So the other day I was having a hard time and was having an episode and my heart rate was up pretty well, but I was shaking really bad. And my breathing kept trying to get messed up and I had to keep focusing back on it.
I was in the middle of working, so naturally I kind of tried pushing it aside. Which is always a mistake, but my attention was elsewhere....
So then I heard a voice, It was my higher self, saying you know the drill. Feel into it.... So I attempt to feel into it.
I say I can't find it....
Then my higher self says well. Where is it? And I said it's nowhere.
And then I started cracking the f****** because that was the lesson.... Wasn't even there.... Now some people are probably reading this thinking what?
I know some people will understand. But it was there and everything, I was having a hard time and there is trauma in my nervous system that's been working out. And the drill I use is to find the center of that, but often there's no center because it's a network with many centers. And I have to bring the whole network into my attention to let it go. Which is not that easy.
So when I was scanning to do that, there was no centers in this network. It was almost like it was remnants of a network of trauma. And it was gone as instant as my higher self asked. Where is it?
If you're going through any trauma or even just have a physical injury. Feel into the center of the center of the center etc etc of that injury... Make sure to give it your loving attention.. often it will help to even visualize the golden white light. Maybe not necessary but I think it just adds another layer of attention to it. For me I often do better with my eyes opened, which is a weird thing from but I have all sorts of weird things like that so.... Always feel into it though, because if you don't find it how do you hope to let it go?
And if you search for it but it's not even there. What do you have to let go?
@Tap_Profile_Sms842 what's up? Sorry, but it'll be hard to have a decent convo in the comments.
Wow you hit the nail on the head for me thank you for the in fo that really helped me.❤
@@JohnMack-dg6uu You're welcome John! Glad to help. It's a messed up thing to go through, especially when it's intense cuz our society doesn't really get it yet. And well you can't even really go to most doctors and get what you really need... They at least understand PTSD... Not the general public. They understand it exists... That's about it. No, no real thought into what it actually means or would feel like, so no true empathy. I didn't have any either.
And I didn't understand how some of these things caused people trauma. I still don't completely. Not how it gets stuffed down so well at least. But I do now understand that it's way less the situation or circumstances, and way more how you perceived it.....
Thus, meaning, you have to understand that everybody's subjective experience and views are just that their experience. And it's real to them whether it's mental or physical for you to see.... Same with pain...
But yeah I think a lot of guys are going to have a similar issue going through drug addiction because we have so many in opiate addictions.... So I do think that my info and experiences is useful for some people and unfortunately will be growing.....
Because you don't hear many people talk about it being a network. They constantly talk of if it's going to be one little spot... And I think this is what they talk about as complex trauma.
Completely honest though. John, I don't know that much about PTSD even though I have it. It's by design, because I realized right away that if you took the approach of reading everything about it. You're only giving it more life an exasperating it.... That doesn't mean not to study or know anything.. only what's necessary to rebuild your parasympathetic nervous system and exercise it while you're sympathetic. Loses its strength that it has... And it's very unfortunate. Our society, todd if you need help like me because you lost your house and are sleeping in your car.., well I am enticed to be a victim and take a victim mindset every time I ask for help.....
And we wonder why so many of us have a poverty and victim mindset. It is nurtured at all times basically.....
So being that you're going through some of this, that's your biggest thing man. Make sure you do not take a victim or poverty mindset.... Or it's going to try to trap you. Then the next trap is going to be a spiritual ego mindset.... Certainly better to be there than in the poverty mindset. However still not good... The one where you think you're special because something really cool happened that doesn't happen to your everyday guy... Yeah watch out for those. And I shouldn't call them traps because they're really just lesson. But I found myself trapped before so.....lol
And the main things I've done to help myself have been ice bath, breath work and meditation along with affirmations......
I've been very adamant about letting the energy flow. I feel and symptoms actually kind of guide themselves. Sometimes I'll give them a little push like a feather in the wind. At one point because of all the muscle cramping and spasms I was having, I had a real hard time doing breath work proper. So I accidentally pushed my Kundalini energy up. Big mistake.... Do not ever push anything in meditation.. You can seriously injure yourself.
If you're experiencing any of the symptoms I went over, I want to refer you to Forrest Knutson youtube channel. Check out his exercises. He has beautiful clinical information from a Yogi's viewpoint. That's perfect for westerners to learn all of this...
He's basically been my teacher even though I don't know him. Sarah has been a little bit too. Good luck! Here's to an optimal healing!
Dude. Fuckin A my experience sometimes to a T. Happened exactly and I mean EXACTLY like this a couple weeks ago at work. I also have CPTSD. Anyway just got back yesterday from a 5 day grippy sock vacation and I’m detoxed off alcohol and 5 days sober. Fuck yeah dude it’s so relieving and comforting to hear sometimes I’m not the only one
That is an amazing analogy! Thank you ❤😊
This might be one of the most important and impactful videos yet. They are all amazing but addressing fear this way is imperative for both our spiritual growth and for the survival of our kind, so thank you 🙏 🙏🙏
"My Love is stronger than my fear of death."
El Paso, Marty Robbins, 1959
On the other side. of fear is love. Every time. 🙏
Thank you for this, Sarah. As much as I don't like to be in the vibration of fear, I remind myself when I'm confronted by it that, more often than not, the very thing we fear sometimes holds the treasure we seek. It's a comforting thought for me when I'm at my lowest. Thank you once again for your beautiful insights. Sending you much love and blessed be. 💛💛💛💛💛
Much love!🔥💖🔥
"Fear sometimes hold the treasure we seek".... totally.... 😌💜🦋
I keep it fairly simple , ,..
I AM an eternal being,.. what is there to be afraid of.
Ahhh eternity? As the eternal singular, conscious being in existence. With no choice not to be. That could be a little bit of a fear inducing thought don’t you reckon?
@@kanemclaren5991
Understanding the Singular Dance of Existence,...
Dear fellow adventurer,
I know the thought of eternal existence can be overwhelming; however, let me share how I came to embrace it. Understand that 'being' is not the only state available to us. In fact, there are infinite modes of being, anything one can imagine being, you already are, have always been, and will always be.
We often think of existence in terms of linear time, choosing to forget that we are the singular entity, the 'I AM,' and opting instead to immerse ourselves in the illusion of separateness fostered by the ego. If we were fully aware, we would understand that we are alone as the singularity for eternity. Without the divine play, there is only a void where not even darkness exists. The first awareness was of darkness, which then beckoned the light into being with "Let there be light."
Everything emanates from the 'I AM'-there is no 'other' from which to create. To choose non-existence would leave no one to acknowledge that the 'I AM' ever was. Only in existence do we encounter the illusion of time; in the timeless eternal being, we are both the moment of creation and the void of singularity.
This is the secret of the 'One.' The realization that being the 'I AM' can be intimidating-not being able to cease existing. But here is a profound lesson I happend upon: In our life review, typically imagined as occurring after death, we relive our lives not from our own perspective but through the eyes of those we interacted with. If one harms another, during this review, one experiences the full impact of their actions, not as punishment, but as enlightenment-a means to truly understand the effects of one's actions from every perspective touched by them.
This review isn't just about empathy; it's about truly understanding that there is no separation between self and universe, or between beings. What seems to be 'other' is actually part of the singular dance of existence. Before wisdom, there must be ignorance; for if I knew everything, there would be no journey, no dance at all. Every belief in 'otherness' is a divine secret, obvious only when pointed out.
In truth, there is no 'and', there is only 'is'. The concept of separation is a play of the divine, allowing the singular existence to dance in the form of many. Remember, just as an eyelash is not separate from the eye, we are not separate from each other or from the universe. We are all part of this magnificent dance, playing our parts in the grand scheme of the cosmos.
Embrace this dance, dear Friend, for it is through these steps that we come to know ourselves and the universe as one in times of our own timelessness.
P.S. (I teach nothing, I simply remind you that you knew it all along.
Roy Keane
And I like how you ended that with a period and not a question mark. :)
@@kanemclaren5991 Understanding the Singular Dance of Existence,...
Dear fellow adventurer,
I know the thought of eternal existence can be overwhelming; however, let me share how I came to embrace it. Understand that 'being' is not the only state available to us. In fact, there are infinite modes of being, anything one can imagine being, you already are, have always been, and will always be.
We often think of existence in terms of linear time, choosing to forget that we are the singular entity, the 'I AM,' and opting instead to immerse ourselves in the illusion of separateness fostered by the ego. If we were fully aware, we would understand that we are alone as the singularity for eternity. Without the divine play, there is only a void where not even darkness exists. The first awareness was of darkness, which then beckoned the light into being with "Let there be light."
Everything emanates from the 'I AM'-there is no 'other' from which to create. To choose non-existence would leave no one to acknowledge that the 'I AM' ever was. Only in existence do we encounter the illusion of time; in the timeless eternal being, we are both the moment of creation and the void of singularity.
This is the secret of the 'One.' The realization that being the 'I AM' can be intimidating-not being able to cease existing. But here is a profound lesson I happend upon: In our life review, typically imagined as occurring after death, we relive our lives not from our own perspective but through the eyes of those we interacted with. If one harms another, during this review, one experiences the full impact of their actions, not as punishment, but as enlightenment-a means to truly understand the effects of one's actions from every perspective touched by them.
This review isn't just about empathy; it's about truly understanding that there is no separation between self and universe, or between beings. What seems to be 'other' is actually part of the singular dance of existence. Before wisdom, there must be ignorance; for if I knew everything, there would be no journey, no dance at all. Every belief in 'otherness' is a divine secret, obvious only when pointed out.
In truth, there is no 'and', there is only 'is'. The concept of separation is a play of the divine, allowing the singular existence to dance in the form of many. Remember, just as an eyelash is not separate from the eye, we are not separate from each other or from the universe. We are all part of this magnificent dance, playing our parts in the grand scheme of the cosmos.
Embrace this dance, dear Friend, for it is through these steps that we come to know ourselves and the universe as one in times of our own timelessness.
P.S. (I teach nothing, I simply remind you that you knew it all along.
Hey , I didn’t want to look like a real sado by leaving the first comment two weeks in a row…. Oh who cares? I can’t live with fear of what others think 😊
That's right don't fear anything my friend. They feed off your fear dont give it to them. Have a beautiful day my friend just remember your a being of light
Do people actually look to see who is first . ?
@@doloresledesma1765 probably not 😀
Other's think? 😅
I doubt anyone would even notice. Good for you for doing it anyway.😊❤
Fear, consciously integrated is our best guide for our next self discovery stage in our lifetime process.
Yo. This entire message just opened up a whole ass door in my soul. I can’t believe what just happened and how this helped me understand and process the way I think about fear. It’s like it’s whole own soul or spiritual or universal being that is afraid for me and trying to communicate omg 😳
I have really bad CPTSD omfg I needed this
Love can hold Fear, but Fear cannot hold Love ❤️🔥
Some believe love is weakness and fear/ hatred is strength when love is stronger than both
How could light be compared to darkness?
@shaybrady1183 attachment certainly does. So does suppressing it. The loving heart that burns with spirit has a gentle capacity to hold in the sense of neutral acceptance of what is. This creates alchemical transformation of the dense emotional substance. ❤️❤️❤️
Best talk on fear I ever heard! . Relax to expand rather than relax to submit to fear. That's what my higher self has said so often when I tighten up due to fear and it's talking in my muscles, joints and fascia.It's gone within 30 seconds and feels like the aura expands too... Expansion dilutes fear until it appears absent but then just a programme running in the background but not the dominant force.
You are really that good! You're a great teacher. Thank you!
Thank you for yet another enlightening video 🙏🙌💜
I’m compelled to share an experience I had with fear, in 2018. After 6 months of debilitating anxiety (developed after a non-integrated psychedelic journey), I finally one evening decided that I was going to try and meditate (which I had been avoiding for those 6 months, as it triggered anxiety attacks). I had written down a quote from Pema Chodron, along the lines of “place your fear in a cradle of compassion and love”. So I sat down to meditate and the moment I started tuning in, all of my anxiety symptoms came up; heartbeat running wild, lost feeling in my limbs, etc, but I trusted my ability to regulate this with the tricks I’d picked up, so I stayed in meditation despite all the red lights. The strangest shift happened: all that cortisol buzzing in my body transmutated into a rosy golden light, and I experienced myself disappear while expanding infinitely. An oxymoron I have since recalled from my early childhood (as a small child; approx 3 yr, I had these sensations of disappearing infinitely whilst expanding infinitely, they were so intense I had to open my eyes).
I became the observer of all of the phenomena in my body, yet I was unattached. I literally observed how I could be sitting upside down, or my legs were miles long, reality was malleable and flexible. The rules of gravity and time and space did not apply. I sat like this just observing my mind doing it’s thing, until I decided to come back and start feeling my body again. As I ‘resurfaced’ I broke down in joy and gratitude. My whole being had been blasted with golden light for an hour, and I was so grateful for having trusted myself -this was a non-egoic gratitude. I was ecstatic for the rest of the night, in awe, and almost in disbelief that something that profound could have happened to me. It doesn’t sound like much on paper, but this experience was much much wilder than any psychedelic journey I’ve ever been on. Just by going through the eye of the needle (my fear), and staying with it. There’s so much energy in fear to be harnessed.
Since that evening, my anxiety has been gone. It’ll come back every now and then in a much more diluted way, and it won’t linger. I’ll see if I can discern if it’s appearing to inform me of something.
Much love to all of you warriors of the heart 💜
Perfectly said❣ Thank you very much Sarah 😊 this is perfect to share with friends and family that are struggling.
💜🙏
Since childhood we're taught to think without feeling when we are better served by feeling without thinking.. One must recover from the Lies We were taught and rediscover the Truth of Love 🤍
We are best served when we think with both.
@@user-dt9ix8dw7c feel and know with your heart, no need to think about it.
@@user-dt9ix8dw7c overthinking is a disease of the ego mind, let 'it' go
@@user-dt9ix8dw7c how do you know if you're overthinking?
It’s all about reprogramming our minds from what we have been conditioned to believe. Feeling comes from our heart space, our intuition. Our divine intuition is what guides us. It’s our inner compass. Relying on our inner compass should supersede the spoken word. We have to relearn/reprogram our minds to believe in opening up to feeling energy levels. The higher the vibration, the better the vibe. We have to learn to allow our metaphysical properties guide us. That we can trust where our inner compass is guiding us (away and towards).
Fear is but a mere test that we must conquer, for it is the nourishment of malevolent forces lurking in the shadows. Do not succumb to fear, for you are a beacon of light in a world plagued by darkness.
@Tap_Profile_Sms842 why
@Tap_Profile_Sms842 Reflect on your actions, for engaging in online trolling only serves to sow negative cosmic karma upon yourself. Your foolish ways will only bring harm upon yourself in the grand scheme of the universe.
Thank you for the dharma reminders intruding upon the dumpster fire reports so prevalent in this electric circus. Fearlessness is not easy to learn in this world, but hey no kung fu is ever earned by an easy path. I have been noticing the flicker effect increase lately, and the drag of the old things I used to really worry about is no longer there. In times when the suffer is heavy there's utterly no other noise; birds are my other kin guides in many ways and audio cues is one of them. The chickadee has a sound that led me into deep fears, beyond before I learned to talk. It was heavy and terrifying, felt like nothing in the whole universe but my sense of attack and the sound from the little bird triggering it, like the bird's sound just poked a hole in my perception.
On goes the belly breath and this is the mighty key that returns me back to center much more quickly, and even when it feels like being Frodo alone with The Eye it's like watching it on the screen of my senses while also feeling the ongoing wave of the walk, stepping soft and accurate and walking at a low cardio pace enough to make it aerobic but far below any huffing and puffing of breath, even plugging my ears and humming my own sounds, carrying headphones both as just earmuffs and with sound to obscure the triggering intrusions temporarily.
I'm reminded of the Alchemy process by yesterday's Arcanum Luminarum talk by Lon Milo Duquette on the Egg archetype, shown in the Thoth Tarot in the sequence of Magus, Empress, Lovers, Hermit, and the fusing process of Art which is Temperance in most Hermetic decks. And then my Saturn power, the essence of Kung Fu in the East and Craft worthy disciplines in the West. The grit to stay with it, keep breathing and stepping mindfully upon the Earth, to keep the storms from challenging people in my path, the gentleman outside is battling orgres inside and no one but the wild animals and spirits know it, and me doing the thing which is always rooted in the belly pump cause with out that the wisdom might be floating around somewhere, but the human ain't conducting it. Alchemy includes Saturn which is the patience to sit through the process and let it bloom when it blooms.
Trying to impatiently end my hell trips early just makes for more unnecessary suffering. Staying with the disciplines to keep the breath wave going and calling upon the allies in the light even when feeling alone in the dark with the Eye; it's only dear Shiva who has come to divest me of the things preventing my powers from coagulating on Earth so far. Venus Cazimi new Moon! Life is reborn all the better when the hell trips are done with patience and attention to details.
Yes 🙌🏻! I’ve been showing my fear compassion and really hearing the reason behind the fears. “I believe you and I’m sorry you’re afraid” and “it’s a real risk we are aware of.” “I promise you i won’t allow this to happen, now that I know what you fear.” I’m looking to shift it out into the open (Saturn in picses) is shifting subconscious fears by addressing them head on and hearing the truth, releasing the attachment to outcomes. It’s going to continue until Jan 2025.
Alchemical Transmutation ;
FEAR when transmuted turns into COURAGE !!!
This is what the MASTERS know and understand with FEAR .........
Mastering the Control of FEAR and turning it into a POSTIVE !!!
POLARITY = Cause and Effect !!!
The KYBALION 👍
I would venture to say…the process of alchemizing fear is employment of courage
✨Don't fear, my fear. ✨Feel my fear. ✨Develop intimacy with my fear. ✨Fear makes me constrict and teaches me about separation.✨ Thank you Sarah for this very valuable lesson 🙏🏽🙏🏽🙏🏽
Great explanation of fear! I have also experienced that there is a lot of subconscious fear that comes up with mindfulness practice.
This is so deep. As a lifelong martial artist, I can so relate. Everytime, before I got in the ring, my brain was paralyzed. It took decades for me to process my fears but for me, it was combat sports, that helped me process my deepest fears. It was the exact feeling of the parent coming home...would they be angry and harm me or would I be okay? The more I got in the ring, the more I faced the opponent that was my new mother wound. The more I accepted that "yep, I'm feeling fear, but Im gonna work through this" the less restricted emotionally I was. The whole process has taught me as I age, that fear is a deep message for me, not to escape but face. This is such a deep video.
When you can prove you're fully in control, your fear will trust you more to take hold of the reins and stop feeling the need to panic, hence it becomes a relationship of mutual trust between us and fear!
This explanation is so spot on! I was placed in some fearful situations thru a job assignemnt where for 2 1/2 yrs, every day, I practiced this. Thru constriction and expansion fear was transmuted and dealt with in a positive manner. Thanks Sarah, very few can explain fear like this:)🕊
Great insights in this video. Love integrates. Fear disintegrates. I see that the ego uses fear to establish individuality. The ego doesn't care how we feel, as long as we feel separate. That's its job. The passage from fear to joy is the spiritual journey. We can experience fear without identifying with it. Your video about self-awareness and self-inquiry is much appreciated. Love and validation is the way to listen to fear. Holding fear like a dirty diaper baby. :)
Thanks so much Sarah! And thank you for introducing me to the concept of infinite love and gratitude which has helped me recognize and manage fear. I've noticed when faced with a difficult challenge and if things are not going as expected, I stop for a moment and just contemplate using "infinite love and gratitude" as a sort of meditative state.....and like a miracle, very soon afterwards things just sort of work themselves out. I thought it was a one-time deal so then decided to start paying attention and every single time that's happened, its like magic. It is very weird but very welcoming. So, with that......infinite love and gratitude Sarah!
it helps me w insomnia...when i remember..lol
❤
I remember when I was in a fear-based state... I was attacked by entities in my sleep often.
Excellent message! This is the embodiment of the dynamic that goes on within a prison. I went into the Texas prison system, as a Correctional Officer, with a lot of fear. I encountered a lot of situations that fear played a huge role, in both my experience and the inmates experience. This message gave me the understanding that though fear is a necessary element of our world, we have to understand how to manage that fear, in ourselves and in the inmate's world. I am beginning to understand why when an emergency situation would come up, I would react instinctively from my training and no fear came into my mind at that time. There was not time for it. Things always went smoothly when I reacted to the situation instead of allowing my fear to control me and have a chance of reacting in the wrong way, based on that fear. It is fear that keeps the majority of the inmate population in the cycle of continuing crime. So, it is the Correctional Officer's responsibility to know when and how to do the right things that show the inmates that we were in control, and they had the power to take on that same control in their lives to break their cycle of fear that was holding them down.
Yesterday I just encountered Fear! Fear of Darkness without knowing why😂. So I decide to look into it. Ask my inner child: ok. What do you fear when we’re in a completely dark room? She said getting hurt without knowing who and where comes from. So I said: well, it’s a good way to practice our intuition and clairaudio skills. I mean my listening skills. So I imagine several unknown form beings attack me from nowhere in the dark room. And I use my strength to resist their attacks one by one. Then I have no fears anymore. Coz I know I can handle it. 😊 with this practice I realise I need to practice my super skills more ❤. And you’re right, fear is a way for us to overcome it so that we can upgrade ourselves. Fear is a friend who help us grow stronger
Good ol' Pachad. Luckily, it can be transmuted into Geburah with Gedulah.
I must not fear, fear is the mind-killer.
Fear is that little death that brings total obliteration.
I will allow fear to move through me and past me, and when it has passed, I'll turn with the Inward Eye to see its path.
When the fear is gone, there will be nothing, only I will remain.
this is exactly what i needed to learn about today - i'm newly recycling some old fears and feeling veeeeerrrrrryyyyyy low - thank you ! now i have a way forward ❤
Thankyou so much , Sara, for sharing this very important aspect of fear. I believe that we should embrase/allow all our emotions in order to fully accept them. Much love and light🥰
Trying my best to view fear as a flashing red button ( with buzzer) on a control panel that notifies me of a potential problem that needs to be addressed.
1) pressing button stops the alarm and the emotional response,which allows clarity and space for a workable solution.
2) Having a workable solution creates peace, love and understanding.
3) Homeostasis achieved
You mentioned Kill Bill was your fav movie, and you know what, after I watched Kill Bill the other day I think you actually resemble Uma Thurman, I see a lot of similarities in the face. Love your videos ✨✨
Much love!🤠😉
"Use fear as an advisor," Don Juan.
This couldn’t have come at a better time…. Please I ask for advice, this is a long post so sorry in advance but I wish for help:
I’ve been so miserable lately because I got into studying something I just found out I dislike and started experiencing fear (fear of what happens If I drop out, fear because I moved to another country to study this, fear of being seen as a failure, fear of not being able to find a job) This major fear has left me feeling disappointed in myself, like I’m a “failure” for not being brave, for not trying harder to put up with something I feel is making me unhappy. I feel fear because I feel like I lack control in my situation and it really saddens me. This is the lowest vibrational state I’ve been in years, where I had been doing so well and my spiritual practice was at an all time high. Now I’m so worried I’m vibrating low, and I feel a disconnect from my guides (this saddens me the most. I feel like I can’t contact them or feel them) and I have symbolic dreams of trying not to drown in the ocean and braving immense waves (I have been having these dreams non stop for the past 2 months) I feel extremely emotionally exhausted and worst of all: cornered. This video helped me feel better. I will use this advice but I also wish for words of advice if you’ve ever been in a similar situation. Sorry for the long post but I can’t vent anywhere else
it could be that you're in that country for another reason, that this school was just the thing the universe used to draw you there, try to find the purpose for it. it could just be to help you overcome the bandwagoning nature of society and ascend further into your sovereignty. but don't stick to something you're certain you dislike, that's definitely not your highest timeline. and imo THAT would be failure. failure to follow your heart.
I used to be almost paralyzed by social fear, anxiety, doubt. I was mired in the thought of what other people thought of me. What I discovered was that the feelings of anxiety, anger or fear were like energetic obstructions in my being. I found that the very things that I 'did' to alleviate the fear actually caused it to persist. I am a doer, so when I felt something I didn't like: fear etc, I would immediately begin plotting on what steps I would take in the future to make this unpleasant feeling go away. This inevitably led to confusion, more fear, or actions which had the opposite effect than relief; and ultimately perpetuated circumstances which engendered more fear. This makes sense, doesn't it? If I act out of joy, and creativity, the results of my actions result in more joy and creativity.
I solved this problem in exactly the way the The Alchemist outlined. I FELT my fear. I threw out EVERY narrative associated with the feeling of fear. I stopped thinking about what caused the fear, or what I could do to make it go away, and what all that meant about me. I simply batted away all thoughts about it, and sat down, and spent as much time as needed to experience the fear. I only looked at the sensation of fear in my body that was triggered by some circumstance, without caring what the circumstance were. I asked myself, where did I feel the fear, what was the sensation in my body that I labeled as fear? How big was it, what color (if any) was it, what was its shape, density, etc.? In other words, I let the fear speak to me. Fear wanted to make itself known, so I tasked myself with knowing it completely, which boiled down to simply experiencing it, for however long it took.
What I found was that all negative feelings have a life span. They arise, expand, contract, and (if I take long enough to observe it) they dissolve and DISAPPEAR completely. What I also realized is that if I decide on some course of action to alleviate the fear, instead of simply observing the whole cycle, I mistakenly believe that it was the choice of action I projected into the future that made the fear go away. This was a mistake. The fear was mearly following ther progression of all feelings: arising, expanding, contracting, dissolving, ONLY, I mistook the dissolving part as resulting from my future concocted plan. I missed consciously observing the natureal dissolution on its own.
However, miraculously, when I simply noticed the unpleasant fear, and then sat with it, not wanting it to go away, but simply letting it communicate itself to me throughout its complete cycle, and doing so in an inviting and loving manner, I was able to consciously observe the dissolution of the feeling-the feeling went away, NEVER to return as a result of the same trigger.
Therefore, I "rinse and repeat" with every unpleasant feeling that arrises in the course of my life. I view triggers now as friends on the path that alert me to some energetic obstruction in my being that I have not yet given enough conscious attention to. My actions in this world are no longer controlled by what I fear.
The extra gift of this methodology is this: Fear is obstucted (constricted, denied) energy. When conscious attention disolves the obstuction, the energy that was embedded in it is now released in its purifed form, and I can now USE that freed joyous, relieved energy to create a path forward that leads to more expansion and joy.
I found that ALL of my 'problems" exist in narrative ONLY. Without the story about my problems in my head, my problems cease to exist, and I am able to live in the now, fully responsive to what is going on in the moment, and my life has never been happier and more at ease. Good luck to you, and remember, it's impodssible to make a mistake. We can only find out how much we bother ourselves.
@@leeolson1959 💜👏💜! I’m especially fond of “rinse & repeat”…so as to integrate…I find that sooo applicable in so many aspects of life. Thank You
ur not doing what brings you joy. follow you joy...inner peace will folow gradually. TRUST THE PROCESS!!!
students often struggle w this dilema. you are NOT the only one experiencing this uncertainty. it must feel HUGE, but its not. it's a redirection...that's all. BE OPEN...but definitely close THAT DOOR! LOL❤❤❤Q
I really want to thank you from the botton of my heart for all that Knowledge!!! Thanks to the cosmos for your existence!!!
You never cease to amaze me with your insight! My seemingly prominent drive to discover the underlying threads of energetic truth has finally arrived through this review of “Fear”. I now can see it’s an integral part of my sacred beingness and now understand how to “transmute” it. Blessings for the expanding awareness! Footnote: I submitted my comment before finishing the entire video. Now having done so, the real gem is in the realization of how fear leads to control!!!
Sarah I really appreciate you and thank you for sharing all the information that you must put in alot of effort to do so. I realize it's the right thing to do from an enlightened prospective. I hope that everyone grasp the fact how much effort you spend doing what you do for humanity and that most really take in the information study and really try to fully understand what is being said. Much love and respect to you and your audience
I always used fear to push the positive boundaries in my life, especially professionnally !
THERES GOOD AND THERES EVIL THATS THE ONLY SEPARATION.YOU MUST FIRST KNOW THYSELF TO KNOW WHO YOU ARE..PEACE N BLESSINGS❤
I think that I was waiting for this one, thank you Sarah
To stay fearless, balanced, empowered, and protected, and to raise vibrational frequency and improve mental and physical health, spend as much time as possible in Nature every day, stay grounded (skin to Earth daily), and practice relaxation.
Most if not all fear comes from a fear of lack: lack of food, lack of money, lack of people who desire us, lack of safety, etc. If we know there is an abundance of everything in an infinite universe, and that each one can create anything for themselves as conscious co-Creator, then fear is an illusion. It is not a concept that is too advanced for anyone. The Universe's mirror mechanism will externally mirror anyone's internal fears, including that of the collective. Being conscious enough to observe and perceive what the Universe is showing us is where each should focus their efforts.
Another great video, you continue to outdo yourself, Sarah. Much gratitude for all you do
Been sitting with a triggered fear response from a mushroom trip gone south for years now , damn vibration went too low . Trauma incurred. Anyone that’s sat with the fight or flight going haywire causing more fear and panic and isolation knows how desolate it can feel . I just pray to god I’ve gone through this shit for a higher purpose to perhaps benefit others in future. And Sara is right . With the constriction and fear there’s also the higher power showing up and leading us through it and counteracting how difficult it may seem at times. Not a fun lesson to be in for a prolonged period . Guess I’m trauma informed now ! Yay !
@Tap_Profile_Smsme81 and what would we do with the time ?
Sounds like trauma triggered transformation. Go on and bloom!
And so my spiritual journey goes from one source to another. Each time thinking this is it. Now I come here and I think this is it to. But now I not only think but also feel this is it. But then again everything before this was it then for a reason. I growing and growing and outgrowing each source sofar. Each bit I grow learns me theres more I dont know than I do know. So the path goes on and on. Now fear gets its attention now from me, and its about time for that. Im going to give it a stage to move arround. And I will observe it and smile at it in the end. It allready feels beter talking about it. As a boy I allready had nightmarres and still have them. Its been blocking my spiritual development. I am going to make it through. I think of it allready done.
I just want to say I am very very grateful for you and this channel. You helped me soooo much in terms of clarity. Will be a long term follower.
Love ☮️ and Peace💜
In the entire universe. May We become the change we see in the
Entire universe🌀
I use to experience fear. But now no fear
My life just gets better and better. Each year is better than the last. I got to go flying this year to the beach in Florida. It’s so exciting. To me everything is mind. It’s the mindset that brings dreams. I trust the universe so fear is gone. 🎉
Excellent teaching. Thank you, Sarah. I’ve stopped being shocked at the timeliness of your messages. I’ll take it as a sign of alignment! ❤
Very powerful. Thank you so much ❤
I have been climbing trees a lot lately. There is a lot of danger with climbing trees. I have been training myself how to use my adrenaline as a tool during climbing. this video came at the right time. its one of your best videos in my opinion
For anyone reading this and wanting to learn how to accept and process all their emotions, there's a therapeutic technique called Focusing that helped me a lot on that. Also, Jeff Foster's book The Deepest Acceptance.
Take care 💜
Gloria Estefan’s “The Rhythm is Gonna Get You” is playing in my head now haha! 🤣
Sarah, as always BEAUTIFULLY articulated…integration of perceived paradox (lol) is always a necessary step in a souls pursuit of the middle way (embodying the eternal now). B-cuz it’s truly All Divine!
Much love!🔥💖🔥
thanks im really greatful for the info. you,ve really filled in learning gaps for me .order out of chaos.
Being in the observer position to begin with helps alot
Well, this sure has been a theme in the past couple of weeks. Synchronistic timing as usual. Lots of lessons learned / integrated recently on this theme. Thank you Sarah ❤️
I’m literally chugging this woman
Love the content
Thank you so much for this important reminder and the practical approach to having our relationship with fear ❤
This is an amazing therapy principle. Beautiful!
Sarah, thanks again for another awesome vid. 💕
A quick tip that can be helpful for some people is to think of your "survival brain" almost as a terrified child. Treat it with compassion, validation, comfort. If anyone is looking for in depth processing of strong emotions with the help of a therapist I highly, highly recommend Internal Family Systems or EMDR therapy. (Make sure to research any therapist before booking with them!)
Much love, fam! 💞
I write blogs about my experience recovering from a non stop anxiety cycle, and, essentially the whole journey of recovery from a cycle of anxiety is killing the avoidant and resistant instinct, to fully accept, allow and feel any symptoms, to use them as signposts and trust that once you have processed them you will stop feeding the cycle and your symptoms will eventually recede ❤
Thanks! As always, much appreciated
Sending you Infinite Love-Joy and compassion
I am only in fear of Dogs and dark in the woods,I am looking at fear in a different way ❤
This topic is very interesting, Sarah you explained well and I understand everything you say
And the way you do those hand signs explains alot
Thank you for all the teachings you do! ❤
Thank you for this comprehensive definition that serves as a confirmation and explanation of recent experiences!!!
🤔😵💫🤯
✌️🙌🙏
444 l Just saw this .. we are protected ❤
Wow this is very powerful profound insightful knowledge to ignite spiritual awakening. Be blessed my beloved sister.
So in essence give fear the validation it needs so that's next time it shows up its shows up on a different harmonic. 😊
This is my solution Much appreciated
I cannot convey how life-changing and helpful you have been to me, Sarah!
Fear is beautiful ❤
❤️I’m on my way❤️
I’ve often taken the direct approach with fear. When I identify it, I look in the eyes. I don’t look away until I understand it. That’s how I over came a fear of deserts. A fear of snakes, spiders, of stranger… etc. fear of concepts I didn’t yet understand. Right in the eye holes I tell ya. Still, there are new layers of fear I am finding. Trying the same approach, but it becomes some much more complicated to understand. Yet, I try. I do a lot of work in my dreams. That seems to be a good place for me to unlock, unpack and review.
Hvala!
Great video.
I think of the capacity to hold fear within a room or sphere. It needs to be trained to get bigger and then it withstands bigger amounts of fear.
As I lost control of the car on black ice at 80 mph aiming at the 2 mile deep cliff across the other lane, a 53 footer appeared full blast, in that 71° highway curve.
I instantly allowed fear to be, and to arise ... thus validating its exhaltation. Then fear esoterically asked me if I hated Love, and I quickly responded : No .... I am just not afraid of fear, nothing more really ....
Meanwhile a bunch of reptiles were fearlessly pan handling, tail hung on the overpass.
Beautifully explained, thank you!
thank you Sarah!
Hiya everyone. May everyones day be filled with joy and serenity, as the universe bestows upon all its abundant love, radiant light, and divine blessings. For everyonne
My Star Trek shirt which I happen to be wearing as I watched this video says, "RISK IS OUR BUSINESS", which is why the ship is called 'Enterprise'. Exploration is expensive and dangerous, but the payoffs are commensurate. High risk but also high reward. The more wildly different cultures we explore, the more we know ourselves. Exploring outer space is a metaphor for exploring inner space, me thinks. The black emptiness of space and all that. Hell yeah it's scary as shit. To know the unknown. It's so alien at first. To make friends with the Klingons you have to take on the persona of a Klingon.
The literature from your video is incredibly illuminating and wholehearted.
Thank you Sarah for your continuous journey on the human consciousness!
I am forever grateful.💚💫💚💚
Beautiful video/message
Aloha Sarah. I return on a regular basis to acknowledge Source & you for my activation. “Thank you” are among the 2 most powerful words we speak. I listen less, hear more. Namaste’, 🙏K
Fear triggers the chaos algorithm in the simulation.
You are right! My question is, what of the people that are not afraid and cause so much pain to people like Chad Daybell where he shows no fear and proceeded confidently showing no fear and no remorse? I appreciate you!
I love this video, Sarah. Thank you for covering such an important topic. Something that has helped me develop intimacy with fear is naming it, like literally giving it a name and an image, as if it were a character in a story. This allows me to humanize my fear; once something is humanized, it is impossible to let it have power over you. The goal is not to become paralyzed by fear but to notice it when it shows up and watch it as it goes by. This is a challenging thing to do on the spiritual journey, but an essential part of the process. I would love to hear more from you on this topic!