Luis Alberto Hernando | The Benefits of Using Poles | LEKI
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- Опубликовано: 7 окт 2020
- Luis Alberto Hernando is a Spanish trail running world champion and LEKI athlete. He explains the benefits of trail running poles and shows how to use them.
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Directed by Indomit under the supervision of LEKI
Brilliantly explained , Muchas Gracias
Exceptionally well explained. I have seen these techniques before but feel I understand how to use them better. And the video visuals were both instructive and beautiful. What a well made video - thank you
Thank you for these tips!! I just got the micro version and very happy with them.
Alberto, gracias por este tutorial. Nunca es tarde para perfeccionar la técnica y mejorar en las subidas y bajadas.
Best lesson yet!
Really useful. I’ve got the Micro Trail Race and I love them. Tho I have to get used to them as Luis Alberto says.
Muy buen video Luis Alberto...
Bonito video ,con un enfoque de empuje asimétrico que asegura un súper rendimiento...
Muy buen vídeo! Ayer hice mi primer salida con mis Leki (Ezkaba, Pamplona), me di cuenta de que tengo que entrenar más con ellos. En subidas fuertes la técnica es fácil y la ganancia clara, pero cuando la pendiente permite correr, la técnica ya no viene tan natural. Muchas gracias por este vídeo tan claro. Ahora falta un vídeo explicando cuando correr con ellos en la mano al aire y cuando guardarlos ;)
Buen vídeo! Me vendrá bien para mí apuesta! Gracias!
Se agradecen esos consejos
I prefer to use the Vertical K poles, very light and extremely rigid! The steeper the path the more advantageous is to use poles, no doubts about that.
Che tecnica...mostruoso
Si
Luis Alberto por tus consejos y el Video. Pero una cosa me llamo la atencion. De subida - con pendiente inclinada - y con el impulso de ambos bastones, no seria mejor acortar los bastones, por lo menos unos 10 cm ?
What size at which height is he using? Would you think there are any benefits of sizing up if you are stuck in between two sizes, if you come from a skimo-backgorund?
Lo que le habrá costado no soltar una de las suyas... 😅😂
I cannot recommend these. Any poles like these with the shark frame strap are not worth the hassle. It tore in less than a year training for ultras and isn't warrant covered. So that's another 50 euro/USD to replace. Never had such issues with other brands like BD. When the pole failed (pole segments stuck after a while of not being used), BD just replaced them for me. Leki poles without this shark mesh thing may be ok, but not these. Plus, weight is negligibly different vs BD carbon z poles. There may also be other companies with better construction or better warranties that I don't know about.