Gabriella Whited x Kelly Gale II 5 MIN BOOTY (Dream Body Series)
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- Опубликовано: 11 сен 2024
- Happy New Year. So excited to announce that Kelly and I have teamed up together to create a 2021 Dream Body Workout Series. We tackle abs, booty, legs, and back making up a total of Eight 5 minute workouts. Part one will be posted on Kelly's & Part two will be posted on mine. Each video will also include a 5 minute stretching routine . You will be stronger, more flexible, and most importantly you will feel and look your best.
Join us every Saturday at 12pm
Week 1 Abs - January 2nd
PART 1: • KELLY GALE x GABRIELLA...
PART 2: • Gabriella Whited x Kel...
Week 2 Booty - January 8th
Week 3 Legs - January 15th
Week 4 Back - January 22nd
Follow me :)
Instagram: / gabriellawhited
Spotify: rb.gy/n46rgb
Apple Music: rb.gy/trgzpy
Soundcloud: rb.gy/40uqyr
Follow Kelly :)
Instagram: / kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
SHOP DIAVOLINE:
diavoline.com
Love you guys! If you need a new workout set peep diavoline.com hehe I’m wearing it in this video 😇
Your outfits are amazing 🤗😍
It hurts😩
Gabi’s music in the background is so good.
Day 1: felt the intense burn
Day 2: the burn was amazing
Day 3: woww.. What a killer workout!
Day 4: it was amazing
Day 5: amazing workout!
Day 6: amazing!!
Day 7: my booty never felt this better..
PS: I can see difference.. My booty has become round and luscious but thankfully not huge.. I loved this workout very much..
Also 2 weeks of dream body challenge done right!!
2 more weeks to go baby!!
Thank you for the updates! 🥰
Which workout you do for the challenge ❤
I love the fact that you always play your songs in the background. ❤️
So excited to do this I have physical school in 2 weeks and I wanna shock everyone once I walk in also I'm thinking of making a zoom meeting with. A bunch of girls with just us doing workouts everyday and having fun
I'd join but there could be a time gap problem
I dont think results show that quick :( it takes atleast a month.
Heyy!! I have a suggestion before you do these exercises try the booty pump challenge it was like a trend on tiktok. I have been doing it for like 4 days but make sure you have 1 day rest in between because muscles need to heal to be able to grow, and let me tell you it burns so much my butt looks perkier, lifted and fuller I’m not even kidding I consider it as activation it’s only 3min🥰
@@sophieef2227 is it still Gabriellas challenge or someone else’s?
@@nadiamarquez6044 it’s someone else’s, search it up bootypumpchallenge on tiktok you will see a lot of hashtags
Yesssss! 🔥🔥🔥❤️❤️❤️❤️
We’re all exited 🔥🔥❤️
I FEEL SO SKIIINNNYYY DOING THIS XD
lol that’s so yesterday
Never felt that 😔
PLEASE IVE NEVER BEEN AROUND FOR THIS LONG IN MY LIFE AND I FEEL AMAZING !
I was just doing your workouts when the notification popped up. Did this workout afterwards and it was super hard but now that I finished I feel so good 🧚🏼♀️ 💓 Love u queen
WOW RIGHT NOW I AM WORKING OUT MY GLUTES
it's the BURN in mah glutes for me🔥💙 thank you guys for making this we love this collaboration 💙
My glutes - 40 in
Sun - Done! Ugh that hurt so bad and feels so good.
I feel guilty for not being able to do rainbows because of my bone injury. I kept on falling so many times during Gabi's workout. I hope i get better with the exercises soon.
Mon - I could do the rainbow today. Leg raise is still difficult for me.
Tue - Wasnt feeling like doing but anyways i did it. Still suck at doing leg raises.
Wed - Done! I actually never used to do workout and i am so surprised how i am getting into this habit.
Thur - rest day
Fri - did only kelly's
Sat - again kelly's but i swear i love gabi's too 😅😅
Results -
Before - 40 in
After - 40 in
My opinion - The workout is great, youre gonna feel that intense burn. I didn't see any result cause I wasn't doing all the exercises for the sake of my injured ankle bone. I would like to do these exercises again after getting my ankle better.
Remainder
Don't give up 😊
@@sunriseplaysroblox2079 i wont! Thankyou :)
Omg yesss let’s do this
Yayayayay!!
Finally been waiting for this!❤️
Gonna update for booty on this video..
Day 7:✅ OMG. THIS BURNS INSANE!!
Day 8: I was so sore from last day..but managed to do both the videos ✅
And now it feels great😂😛
Day 9:✅
Day 10 & 11: I couldn't do bc I was sick.😣
Day 12: I just did Gabby's and another back workout.
fire hydrant pulse and the lifted knee bend always gets to me 😭😂
Am I the only one that when I do these exercises on the left leg/glute I feel them on the other opposite side, and it also happens when I do them on the right leg/glute too 😅😅
Me too sometimes
Me too
You are probably leaning towards your opposite leg too much. If you try to keep your body centered, you’ll feel it on the side you are working
This is totally normal and supposed to be like that! Your opposite leg is holding your body weight and has to go “against” the force of your leg when you lift it.
@@fialeann ohhh, yeahhh, exactlyy, thank youu soo muchh 🤗🤗, have a nice dayyy 🤗
you look so happy, healthy, and gorgeous gabi!! ily
thank u for this gabiii!!!!💗✨
SO EXCITED FOR THIS
Why is the time on the same exercises different?
JUST FINISHED BOTH OF THE ABS WEEK! i died but hopefully it works out in the end!
so i did the abs workout(it worked pretty well omg) for a week and now im going to do this for a week!! Im going to start this one tmr because I want to do one more day of abs so I will be here tmr to update!!
sun: done and omg it hurt so bad but it was honestly so much fun, I also did an abs workout with this :)
mon: doneeee it still hurt but it felt faster, I only did these today :)
tue: done + an abs workout :)
wed: doneee
thur: done + an abs workout!! The vids have gotten much easier for me :)
fri: done! I only did this today lol
sat:
where are you??
Hey Gabi love you so much keep up the great work Ilysm sis youre the best sister 💖💖💖
they are so funny together
You can see this was made w love☺️☺️☺️yay passing on this energy to my booty
Amazing workout
But I'm ☠
I'll be doing this for a week and updating here 🙂
Day 1- I almost died! It was extream burn I'm happy I did it , it feels better now but while doing I was ☠️☠️
Day 2- yesterday the burn wasn't on my booty but today 🔥🔥 ☠️☠️☠️
Feels great after completing it.
Day 3- today it was easier than yesterday but now till I don't do my splits streaching I won't be able to stand my legs hurt. ☠️🔥🔥🔥🔥🙂
Day 4- ✅ done
Day 5- can't believe only 2 more days until next workout , it feels really great after completing it and I'm getting better at it 😄
Day -6 ✅ done
Day -7 yay finally this week over I see a lot of difference can't wait to start next part tommorow 😊
LET'SSS GOOOOO
IM SO EARLY YESSS LES GEDDIT
Wow i m so excited for this workout
It's going fab I completed your abs workout both parts and now this booty one and will do all the coming ones well ...hope so me and all who are doing it will look bomb at the end of jan !!
Yeees I’m about to have an amazing body and flexibility💓
Week one
Day 1: I felt the intense burn
Day2:ooooo I was sweating like a pig 🥵
Day 3 : rest day
Day 4: sweat was dripping off me , oh my goshhhhh!
Day 5:
AHHHHHHH thank you queens. I love thiss
Y’all I did this with 2.5 pound ankle weights on each leg and 💀 it hurts so bad yet it’s so good lol
Earlyy🔥🔥
I hate the pain of this workout and it's only the third day oh my God, I feel like quiting, but I am so proud of me 😰😥
Thanku❤️
I FELT THAT MORE THAN ANYTHING.
Yess! Your workouts are amazing!!😍😍
✨ LET'S GOOO✨
Week 2:
day 1: ✔️
day 2: ✔️
day 3: ✔️
day 4: ✔️
day 5: ✔️
@@polly9736 do u notice results
literally LOVE gabis songs
i just know that at the end of this im getting my summer body but won't be able to show it off because ALL THE BEACHES ARE CLOSED 😭😭😭
well instagram get ready, prepare yourself 🕺🏻
Not in FL baby!!!
LET'S GO WEEK 2!!
day1: done!! i used a band to intensify both workouts but omg G's workout did NOT need it! it burnnneeedd!!
day2:
day3:
day4:
day5:
day6:
day7:
how did it go??
@@antonetta6658 aahhh I know I didn't update but I completed the challenge and it was amaziinnnggg!! the burn was reaallll and the workouts made me super sore (i personally like that)! tbh i didn't see any drastic changes in my booty area (because it is only 1 week) but i just felt so good after and while doing this. i really recommend doing it, it made me motivated and feel good about myself!!
why do my palms hurt so much tf?
✨YES✨
Nooooo what happened to your most recent wide hip video(s)?? The ones where your in your apartment on rome and catching feelings was in the background ? Those were game changers on the body ! 💔please bring them back
I trust you and exercises Thank you. Let's start with these exercises
only 5 dislike i think this is a world record
I needed to find a recent vid but I noticed tha if she slowed down her singing and her songs a little they would be sooo good
WE NEED GEMINI EMOTIONAL
Hi Gaby!
I am in love with your videos
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ~
Day 6: ✅
Day 7: ✅
did it work??
@@antonetta6658 yes it did improve my butt shape but I felt 1 week was too short to get more results
THIS WORKS !!!! 😍
TRAINING SUPER😼🔥🔥 CONTINUE IN THE SAME SPIRIT❤️❤️💕💕🧚
Wait! I've a question..do I need to do both of these with the abs one?
Or it's just the booty week?
Just the booty week but if you want you can still continue abs with it
@@sunriseplaysroblox2079 i literally can't! I just tried it for the first time..it burns insane 😭😂
@@pragyasingh5738 it burns insane means it's working 😉
early
IM IN LOVEE
Let's gooo
This was so hard ahh
I´ve been doing this workout for a few weeks and I keep wondering, why is the exercises longer in the second half? If you know, please tell me lmao:)
Happy jump day 🍑😁
I love it. but there is one mistake first time rainbow is 26sec but second time rainbow is 50sec
No 1080p 🥲
Hello tem alguem do brazil
ola
si
There is someome froom brazil
ola
Do I take a brake during the video or just get in to it btw I wanna start Monday excited 😜
During videos
Plz plz plz plz plz make a video on standing belly fat loose workout plz plz my humble request plz
I love you I feel proud that I was able to do split
My right elbow said hell no in the middle of this and it was so hard to stay up but I did it
Was this recorded with original nintendo? Lol jk still love !
Wait so will this grow your booty? Someone please tell me because I'm not trynna grow my booty
It won't grow the muscle; in order to grow muscles you have to use weights. This workout will only tone the glutes and make it look rounder and perkier
♡
Will this grow my legs? :(
!!
You put all the left leg exercises first so I wouldn't stop halfway huh?
I see right through you miss girl.
Why is this worse than the one on Kelly's channel, my goshhhh :(:
Exactlyy 😆, I thought that I was the only one who thought this 😅
Oh gawd please get a 4k camera!
THIS HURTS
guys i was using a resistance band- instant regret
0:30
owwwwwwww
i want a good body so i’ll be in shape and better at my sport and to flex on my ex in the summer 😛
But for some reason still no real boyfriend in their life
they don't need boyfriends:)
Gabriel I love u too much. U are always my ideal. I think always about u for hours. Will u be my gf? Please tell me whether it is flirt or love?