Stress and anxiety can manifest in so many different ways, both physically and emotionally. I’d love to hear from you-what symptoms have you noticed in yourself when you’re stressed or anxious? Sharing your experience could really help others feel less alone.
Very helpful, thanks Dr T. For myself I have certainly noticed that my asthma seems to flare up when I'm stressed or anxious. Breathing techniques help.
“Thank you for sharing your experience! It’s great to hear that you’ve found breathing techniques helpful for managing stress-induced asthma flares. Stress and anxiety can definitely have a significant impact on our physical health, including conditions like asthma. I’m glad you’re finding ways to support your well-being. Keep taking good care of yourself, and if there are any other techniques or topics you’d like me to cover, please let me know. Wishing you continued strength and calm.”
Stress and anxiety can manifest in so many different ways, both physically and emotionally. I’d love to hear from you-what symptoms have you noticed in yourself when you’re stressed or anxious? Sharing your experience could really help others feel less alone.
Very helpful, thanks Dr T.
For myself I have certainly noticed that my asthma seems to flare up when I'm stressed or anxious. Breathing techniques help.
“Thank you for sharing your experience! It’s great to hear that you’ve found breathing techniques helpful for managing stress-induced asthma flares. Stress and anxiety can definitely have a significant impact on our physical health, including conditions like asthma. I’m glad you’re finding ways to support your well-being. Keep taking good care of yourself, and if there are any other techniques or topics you’d like me to cover, please let me know. Wishing you continued strength and calm.”