So happy to hear that. I’ve got so many high protein recipes with no protein powder. Will definitely make more of these videos if people are finding it useful ♥️
I don't know if I would eat any soy based product everyday - like Tofu or soymilk. Personally, I have done a lot of research and came to this conclusion that for your overall well being (fitness doesn't mean only body building) you don't need 100 gm of protein to live a good quality fit lifestyle. You would need so much protein if you are doing intense physical activity and may be more than 100 gms if you are an athlete who's focus in on performance. For a normal day to day living, you do exercise for 1 hr and stay active for the rest of the day - you don't need 100 gm of protein (again depending on your body weight and height) This differs from a man to a woman and also a woman to a woman. So bottom line is know what is the minimum amount needed for your body weight (minus fat, only muscle mass) and your height and your activity - depending on that determine your needs.
Hey there, I absolutely agree. My target at the moment is much less than that. In the video and description, I mention the calculation of body weight and protein in grams to find out what your number is based on your current health goal. This video is to help people struggling to incorporate protein on a plant-based diet, want ideas of how to incorporate more plant protein or have a high protein target based on their current health goal / muscle building. Everyone can adjust portions and ingredients based on their personal goal. Hope that helps :) x
It doesn't matter. Just eliminate meat and dairy and gluten and oils and eggs and just eat fresh fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils and heal yourself.
Hey there, please see below the calories per dish. You can absolutely adjust the portion or ingredients to meet your desired protein or calorie goals. Hope this helps :) x Tofu scramble: 439 calories Edamame on toast: 536 calories Quinoa chocolate peanut butter per piece: 181 calories Chickpea stew with quinoao: 763 calories
I too like to focus on the quality of ingredients and be mindful of food density to get a sense of how calorie dense the dish is. But for some counting calories is also important to meet their health goals whether weight loss or weight gain or building muscle which is also works for some :) and I absolutely agree that food is healing x
I guess including oats and replacing it with Quinoa in one of the meals will give more variety. Nonetheless, this is a wonderful source of protein throughout the day.
yes, so there are apps like myfitnesspal that you can check for one ingredient or build an entire recipe with it. Alternatively, you can also use chatgpt to do the numbers. To incorporate or up the protein, you would need to intentionally incorporate ingredients high in protein. Hope that helps :) x
Hey there - pleas check out the video and description as I explain how much protein every person needs. It's different for everyone. I dont need 100g protein but one of the most popular questions for people following a plant based diet is where do you get your protein from so I have created a day's food with 100g to demonstrate that its possible to comfortably hit your personal target which is much less than that unless you are building muscle and looking for high protein. Hope that clarifies :)
You didn't touch upon the caloric value of these dishes ! And that's where the problem arises. All that you said is fine if one isnt faced with the challange of balancing calorie restrictions and protein intake ! Some of the plant protein sources are not as protein efficient as the animal based ones. And some of the plant based proteins are not complete protein sources and need to be consumed with complex carbs to get all 9 essential amino acids - and this increases calories consumed!!
Hi there, pls see below the calories. Very reasonable numbers. I tried to incorporate ingredients with high sources of protein and low or moderate calories. The recipes and portions can be adjusted based on personal health goals. My personal protein goal at the moment is about half of the protein in the video. So I’m not even incorporating this much protein but I did this video for people who struggle to incorporate plant protein in their day or have higher targets. Hope this helps ☺️ Tofu scramble: 439 calories Edamame on toast: 536 calories Quinoa chocolate peanut butter per piece: 181 calories Chickpea stew with quinoao: 763 calories
sorry to hear that but i just checked the link and it works. Ill add it here agaiin but dont think its clickable. It should be clickable in the description. mailchi.mp/d4c3fb0816b3/from-the-ground
Good information. May I suggest that you position your camera so that you look into it directly as that is much more pleasing to the viewer. Of course this is just a suggestion. :)
Bit misleading when you say that animals get their protein from plants. Herbivores get their protein from the bacteria in their ruminant stomachs. A cow eats grass. The bacteria break down the grass over a long period (hence ruminant), release saturated fats as a byproduct into the cows bloodstream and the bacteria themselves are used by the cow to build protein. Gorilla's use leaves. Carnivores eat herbivores for protein. Humans can get protein from plants but need to be very selective since each plant contains only some of the amino acids needed for the body to synthesize protein. A vegetarian needs to eat a wide range of vegetables. Or use class A protein sources like Tofu, edamame, milk, cheese etc for protein.
Hey there - here are the calories to hit 100g protein :) Hope this helps. If you have a specific target of protein or calories, you can easily adjust portion or ingredients to meet your goal. Tofu scramble: 439 calories Edamame on toast: 536 calories Quinoa chocolate peanut butter per piece: 181 calories Chickpea stew with quinoao: 763 calories
Bad advice! Tofu is a tricky topic! While it’s been a staple in East Asia for centuries, especially in China where people may have genetic adaptations, its health effects for others are still debated. Tofu contains isoflavones (plant estrogens), which can have different effects depending on the individual. Some studies say it’s great for heart health, but others warn about potential hormonal impacts if eaten daily. The bottom line? It’s not a one-size-fits-all food-do your research and decide what works for you! 🚨
There’s research supporting or opposing almost everything. Everyone should do their own research and decide for themselves. The reliable ones I follow include nutritionfacts.org and WHO. This is no advice video but a recipe video. You do you 🌟
Except for soy and animal based diary, the video doesn't account for incomplete profile of amino acids in plant protein, and its decreased bioavailability
I like watching plant-based diet that talk about protein so I can add it to my animal-based diet with more protein. It’s a W for me. (Edit) A lot of research backed channels talk about plant-based protein not being a complete amino acid. What are your thoughts on that? They do agree quinoa, having a complete essential amino and combination of rice and lentils having the essential aminos.
That’s great. The idea of the video is definitely to give people ideas and for people to adjust recipes to their personal preferences and health goals. In terms of protein, you can get all 9 essential amino acids on a plant-based diet if you eat a diverse diet 🌟
you can easily skip or swap out soy-based ingredients with you preferred alternatives - for example silken tofu with almond milk or coconut milk etc, Hope that helps :) x
I wasn’t trying to target a specific cuisine or population. Recipes and flavors suitable for a broader range of people :) maybe one day I’ll do a video with Indian cuisine
Not sure how recipes full of different ingredients, spices and herbs are tasteless but that’s a personal preference so I won’t disagree with that. You do you ☺️
This woman did some research in order to even speak about it. You just made a comment without no source backing up your claim. I think it’s better if you just didn’t say anything and let people engage with actual information.
Love the meals! Thank you for adding the recipes 🎉 will follow for more simple, nice recipes💚
Awesome thanks Francisca ♥️
Thank you for this! Most high protein videos focus on protein powder or seitan.
Would love to see more videos like this :)
So happy to hear that. I’ve got so many high protein recipes with no protein powder. Will definitely make more of these videos if people are finding it useful ♥️
Great overview😊
thank you x
I don't know if I would eat any soy based product everyday - like Tofu or soymilk. Personally, I have done a lot of research and came to this conclusion that for your overall well being (fitness doesn't mean only body building) you don't need 100 gm of protein to live a good quality fit lifestyle. You would need so much protein if you are doing intense physical activity and may be more than 100 gms if you are an athlete who's focus in on performance.
For a normal day to day living, you do exercise for 1 hr and stay active for the rest of the day - you don't need 100 gm of protein (again depending on your body weight and height) This differs from a man to a woman and also a woman to a woman. So bottom line is know what is the minimum amount needed for your body weight (minus fat, only muscle mass) and your height and your activity - depending on that determine your needs.
Hey there, I absolutely agree. My target at the moment is much less than that. In the video and description, I mention the calculation of body weight and protein in grams to find out what your number is based on your current health goal. This video is to help people struggling to incorporate protein on a plant-based diet, want ideas of how to incorporate more plant protein or have a high protein target based on their current health goal / muscle building. Everyone can adjust portions and ingredients based on their personal goal. Hope that helps :) x
Well done! ❤ loved your recipes
Thank you so much! 😊
Ignore negative comments. Thank you, it is informative, will attempt some of these recipes.
You are welcome and thanks for the kind words 😊
thanks a ton its helpful for diabetic person !!
Very happy to heart that ☺️
Thank you!
You're welcome! 😊
Great 👍🏽 video !! And if I eat 2 of those tortillas that’s double protein 42g. Don’t mind the calories want to be satisfied when I eat
Great :)
With so much tofu and chickpeas, does it not cause bloating and gas? I am finding it hard because of that.
How many portions are in each recipe? How many calories are in each of those positions?
Thank you so much , very informative and please keep up the great work!👏🏽
Appreciate it :) x
Doesn’t the repeated or frequent use of same food items not result into allergies because of overusing them for easy access to protein?
That applies for any diet. There are definitely benefits in diversifying ingredients to reap benefits found in different ingredients x
How much is the carb content in this 100gm of protein?
How many calories is the entire diet ?
It doesn't matter. Just eliminate meat and dairy and gluten and oils and eggs and just eat fresh fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils and heal yourself.
Hey there, please see below the calories per dish. You can absolutely adjust the portion or ingredients to meet your desired protein or calorie goals. Hope this helps :) x
Tofu scramble: 439 calories
Edamame on toast: 536 calories
Quinoa chocolate peanut butter per piece: 181 calories
Chickpea stew with quinoao: 763 calories
I too like to focus on the quality of ingredients and be mindful of food density to get a sense of how calorie dense the dish is. But for some counting calories is also important to meet their health goals whether weight loss or weight gain or building muscle which is also works for some :) and I absolutely agree that food is healing x
@@pinkiepinkster8395 I agree. I have found that plant-based calories seem to work differently. I think it's due to all of the fiber.
I dnt like Tofus taste, how much paneer can replace this tofu
Very helpful thanks a bunch
You’re welcome! 😊
I guess including oats and replacing it with Quinoa in one of the meals will give more variety. Nonetheless, this is a wonderful source of protein throughout the day.
thank you :)
How many sandwiches you ate in lunch?
1️⃣
Thanks
pleasure x
How do you measure protein the gram of protein in every ingredient used
yes, so there are apps like myfitnesspal that you can check for one ingredient or build an entire recipe with it. Alternatively, you can also use chatgpt to do the numbers. To incorporate or up the protein, you would need to intentionally incorporate ingredients high in protein. Hope that helps :) x
Total carbs??
Great video, thank you!! You gotta tell us where you got plant based yogurt that actually has protein.
soya yogurt :). theres plain and greek yogurt soya yogurt
If I were to grow all these in my garden, where would I find yeast plant?
Can we consider the quality of the protein, though?
Need a complete amino acid profile.
Tofu(soybean) is complete protein. It contains all the essential amino acids.
Same goes for edamame.
And quinoa doesn't have lots of protein but it also contains all the essential amino acids.
How much you weight ? Why you need 100 gm of protein ?
Hey there - pleas check out the video and description as I explain how much protein every person needs. It's different for everyone. I dont need 100g protein but one of the most popular questions for people following a plant based diet is where do you get your protein from so I have created a day's food with 100g to demonstrate that its possible to comfortably hit your personal target which is much less than that unless you are building muscle and looking for high protein. Hope that clarifies :)
You didn't touch upon the caloric value of these dishes ! And that's where the problem arises. All that you said is fine if one isnt faced with the challange of balancing calorie restrictions and protein intake ! Some of the plant protein sources are not as protein efficient as the animal based ones. And some of the plant based proteins are not complete protein sources and need to be consumed with complex carbs to get all 9 essential amino acids - and this increases calories consumed!!
Hi there, pls see below the calories. Very reasonable numbers. I tried to incorporate ingredients with high sources of protein and low or moderate calories.
The recipes and portions can be adjusted based on personal health goals.
My personal protein goal at the moment is about half of the protein in the video. So I’m not even incorporating this much protein but I did this video for people who struggle to incorporate plant protein in their day or have higher targets.
Hope this helps ☺️
Tofu scramble: 439 calories
Edamame on toast: 536 calories
Quinoa chocolate peanut butter per piece: 181 calories
Chickpea stew with quinoao: 763 calories
Your supermarket food list link doesn't work
sorry to hear that but i just checked the link and it works. Ill add it here agaiin but dont think its clickable. It should be clickable in the description.
mailchi.mp/d4c3fb0816b3/from-the-ground
Good information. May I suggest that you position your camera so that you look into it directly as that is much more pleasing to the viewer. Of course this is just a suggestion. :)
Btw I’ve been trying to figure out where I can position it to be looking straight into the camera and I can’t figure it out. Help!!!!😅
Vid starts from 2:05
Bit misleading when you say that animals get their protein from plants. Herbivores get their protein from the bacteria in their ruminant stomachs. A cow eats grass. The bacteria break down the grass over a long period (hence ruminant), release saturated fats as a byproduct into the cows bloodstream and the bacteria themselves are used by the cow to build protein. Gorilla's use leaves. Carnivores eat herbivores for protein. Humans can get protein from plants but need to be very selective since each plant contains only some of the amino acids needed for the body to synthesize protein. A vegetarian needs to eat a wide range of vegetables. Or use class A protein sources like Tofu, edamame, milk, cheese etc for protein.
It’s ultimately Grass and plants that are the source of protein. So she’s not misleading
Both cows and chicken eat plants 🌱
How many calories in the diet
Great video. That would also interest me.
I also want to know that. Great video.
Hey there - here are the calories to hit 100g protein :) Hope this helps.
If you have a specific target of protein or calories, you can easily adjust portion or ingredients to meet your goal.
Tofu scramble: 439 calories
Edamame on toast: 536 calories
Quinoa chocolate peanut butter per piece: 181 calories
Chickpea stew with quinoao: 763 calories
thank you :) i just posted the total calories per dish. Hope this helps. You can also easily adjust based on your specific goal
@@fromtheground thank you! 🤗
Bad advice! Tofu is a tricky topic! While it’s been a staple in East Asia for centuries, especially in China where people may have genetic adaptations, its health effects for others are still debated. Tofu contains isoflavones (plant estrogens), which can have different effects depending on the individual. Some studies say it’s great for heart health, but others warn about potential hormonal impacts if eaten daily. The bottom line? It’s not a one-size-fits-all food-do your research and decide what works for you! 🚨
There’s research supporting or opposing almost everything. Everyone should do their own research and decide for themselves. The reliable ones I follow include nutritionfacts.org and WHO. This is no advice video but a recipe video. You do you 🌟
Awesome ideas for plant proteins inclusion.
Thank you ☺️
That is lot to eat
you can adjust the portions to suit your health goals x
The amount of estrogen in this diet is hazardous
Isoflavones which are phytoestrogens :)
Except for soy and animal based diary, the video doesn't account for incomplete profile of amino acids in plant protein, and its decreased bioavailability
You can get all 9 essential amino acids from plant protein if you eat a diverse diet
I like watching plant-based diet that talk about protein so I can add it to my animal-based diet with more protein. It’s a W for me. (Edit) A lot of research backed channels talk about plant-based protein not being a complete amino acid. What are your thoughts on that? They do agree quinoa, having a complete essential amino and combination of rice and lentils having the essential aminos.
That’s great. The idea of the video is definitely to give people ideas and for people to adjust recipes to their personal preferences and health goals. In terms of protein, you can get all 9 essential amino acids on a plant-based diet if you eat a diverse diet 🌟
Tofu is no no for me nor soya products as I ve thyroid
maybe substitute with lentils, beans and nuts?
That's lot of soy, i will pass
unfortunately too much soy-based. Thyroid issues can't have that much soy.
you can easily skip or swap out soy-based ingredients with you preferred alternatives - for example silken tofu with almond milk or coconut milk etc, Hope that helps :) x
Not for India.
I wasn’t trying to target a specific cuisine or population. Recipes and flavors suitable for a broader range of people :) maybe one day I’ll do a video with Indian cuisine
too much blah blah. will pass
we are only interested in people with good vibes anyway so you are definitely in the wrong space
Totally tasteless
Not sure how recipes full of different ingredients, spices and herbs are tasteless but that’s a personal preference so I won’t disagree with that. You do you ☺️
Information not correct.😅Waste of time.
whats not correct?
This woman did some research in order to even speak about it. You just made a comment without no source backing up your claim. I think it’s better if you just didn’t say anything and let people engage with actual information.
Sorry not for Indians....u speak tooo fast
You can adjust speed in settings
Yes u can adjust speed in settings & also pause video & read transcript
hehe thanks for your feedback. Will try to slow it down :) but i think you can adjust the speed in the settings like the others were saying :)