WHAT I EAT IN A DAY | healthy & balanced diet

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Chocolate Protein Smoothie:
1 frozen banana
1 serve of naked harvest protein
1 tbls cacoa powder
1 tsp monkfruit sweetener
1 tsp peppermint extract
Bang Bang Salmon:
salmon
cucumber
spring onion
rice
mayonnaise
sweet chili sauce
siracha
Banana Bread
Combine wet mixture:
3 ripe bananas, mashed
1/3 cup melted butter or coconut oil
1/3 cup maple syrup
3 eggs
Combine dry mixture:
1 1/2 cup almond flour, packed
1 1/2 tsp cinnamon
1 tsp baking soda
Fold the wet mixture into the dry mixture. Add blueberries & white chocolate chips. Bake at 180 deg for 40-50 minutes or until toothpick comes out clean.
Creamy Cheese Pasta:
chicken breast
cajun seasoning
shaker fry seasoning
garlic
shallot
cream
cheese (parmesan & philadelphia)
linguine
parsley
rocket

[@lisasawyer6521]

I love your vlogs Allie, so glad I subscribed to your wonderful channel🎉😊

[@allieauton]

i’m so glad you did too 🥹 thank you!

[@helena003]

love hearing the benefits of the foods, you could basically be a nutrition student

[@allieauton]

thank you gal! i think it’s helpful to know why you should be including things sometimes 😍

[@kristinapodlovics7454]

Hey Allie. Can we get the recipe for the muffins please?❤ also these videos have always been my favourite!!!

[@allieauton]

thank you 🥹 i’m going to film one at least once a month! & yes of course, i’ve just updated the description to include it - its at the bottom! xx

[@kristinapodlovics7454]

@@allieauton thank you! 🧡

[@kyliemaxwell3393]

Love your what I eat in a days. That pasta dish looked 🤤

[@allieauton]

omg it was divineeeeee. i want it again this week haha

[@vtec-619]

Super awesome content keep up the great work!!🙌☺️

[@ashleighkamphuis7685]

I love these vids so much!! Definitely will be trying these recipes out. Also not your ice cream choices being my go to always. Mint ice cream after dinner just hits different but I always get judged :(

[@allieauton]

aw stop!!! i love that you’re a fellow choc mint lover 😂💕

[@triniti_jean5467]

Do you have the approx amounts for the pasta? Would love to make this tonight!!

[@emmarusinovic]

Just waiting for Allie to hit 100k 🥹💘

[@maxinnecochrane9677]

Can you post the recipe measurements for the muffins please! They look amazing

[@allieauton]

sure can! i’ve just updated the description to include it - its at the bottom 🫶🏼

[@maddybowater]

I’m making the pasta recipe for my partner tonight! 😍 looks in incredible

[@allieauton]

omg yessss! lmk how you go 😍

[@maddybowater]

Loved it! So easy as well, would love more of these type of videos 💕💕

[@Amber-li5yb]

Love this video ❤️ what’s the muffin recipe please? Just approx amounts and details of ingredients please xx

[@allieauton]

i’ve just added it to the bottom of the description for you gorg! ☺️🤍

[@Amber-li5yb]

Thank you 😘

[@elisestarday6372]

Did you delete one of your other vlogs after Greece?!

[@allieauton]

nope! i just didn’t vlog in spain or london! xx

[@brookehurren9406]

Do you ever calorie count? xx

[@allieauton]

i don’t but i have a good understanding of the amount of calories in certain foods from researching in the past 🥰

[@indiarose4050]

Hey Allie 💕 I would love to send you pieces from my label! Do you have a PO Box? Xx

[@allieauton]

i don’t sorry angel 😭💕

[@v1ch0sus48]

😍❤️😍❤️😍