How to Juice, Juice Cleanse, or Juice Fast + Tips || Anthony Owusu
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- Опубликовано: 6 окт 2024
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Please consult a doctor or professional if you have any questions, before attempting to do any fasts or cleanses.
Hey guys,
Thought I would share some of the things I've learned so far concerning how to juice from my own juicing journey. Some items you might need as well as a couple tips.
Hope this helps out anyone who doesn't know where to start or the items to get etc.
Have you juice cleansed or juice fasted before?
Hoping to inspire and entertain you on this channel. Here's to the first of many more videos. Cheers!
Wish me luck! And check out my other platforms, I'll be uploading there as well.
Thank you!
-Anthony
Instagram: / anthonykowusujr
TikTok: / anthonykowusujr
My 2nd Channel: / @goodvibestony
+Some items I use & love from Amazon+
www.amazon.com...
*Some links may be affiliate links, meaning if you do purchase using my link I might get a tiny commission which doesn't cost you anything and helps me and the channel so I can further create & bring you awesome content! Thank you for the support!*
Please consult a doctor before attempting to do any fasts or cleanses. These are my experiences and experiments that I'm willing to put myself through! Be careful, do your research, and stay safe.
#rawvegan #health #weightloss #plantbased
If you guys have any other tips let’s us know below! Hope you guys enjoy this video ❤
Also working on getting a discount for y’all on the Nama J2 if I can!
write an ebook please 🙏🏻
More juice videos please
@@Iamlexiian 😅 I’ll consider it if enough people show interest! What would you want to know if I had one?
Congrats and thanks for sharing your journey! After your fast, did you have problems with loose skin?
More of these videos please 🙏🏽
Can’t say it enough- Thank you so much for sharing. Incredibly helpful to see your process it’s motivating af to see your results.
Thank you for watching! And finding some motivation in my content. Hope you have an awesome day/night.
I already failed 3x 😢 this is really hard and challenging... but i won't quit
4 hours ago was the start of day 1 for me. I was going to with watermelon juice. However I was craving 🍊 juice. 7 oranges gave me just over 450ml of juice.
Hey, Anthony! Great content... Will you do a the day in the life of a JUICER, to give us an idea of a daily regiment. Times you drink your juice, working out, ect. I'm considering cleaning since December and the excuses are muzzling me down... 😂. Thanks in advance.
Ok I’ll try and do that for y’all as soon as I can! Got some other content I gotta edit down for now but I got y’all. Just keep bothering me about it if I forget lol…thank you for being here and watching!
Please and thank you !!
Remember everybody as we get older we have less digestive enzymes “fiber” because of us eating heavy meats & carbs everyday since birth
So what do you suggest for the “Older Crowd” to eat or drink???
@@vikkiyates1934 Increase water slow down on eating those cultural foods that’s been killing our community eat more raw foods eat fried foods once a week
May I ask where you got that info from?
Fiber is not an enzyme. Fiber is a carbohydrate that our body cannot naturally breakdown. Fiber is also osmotic meaning it absorbs water which helps bowel movements. When you juice fast you are removing the fiber (pulp) which is why you have less bowel movements.
The carbs you are talking about can be broken down by the body but it’s glucose. Protein can breakdown into glucose or amino acids (muscle growth) depending on what your body needs.
Metamucil is good for fiber.
Makes so much sense
I loved this video! These were awesome tips! I’m super psyched to start my journey at this time just in the process of learning every thing I need to know dos and donts before I start. I just want to be sure this isn’t something I start and stop. Want to make this a lifestyle! Your amazing and you look awesome after your juice fast!!!! This is pure motivation.❤
Glad you enjoyed the video and found it helpful! You’re going to feel amazing afterwards! Can’t wait for you to start.
I hope this blows up for you. Great job and great tips. And reasons why you do things a certain way.
Thank you! Yeah agreed, sometimes there are reasons to do things a certain way.
That Nama juicer is the bomb!! I love that juicer!! It makes all the difference in the world! 💗💗
Yea it does!
Hey Anthony. I think you for your videos. I'm experiencing some of the pain with my knees. I have been thinking about juicing. After watching your videos. I'm ready to start this journey. God bless you!
Congratulations 🎉 it’ll be the best decision ever! Good luck!
This is awesome! Thank you for sharing your process!!!
Glad you enjoyed it. Thank you for watching
I got the kuvings revo830 juicer this month and I love it. Currently on day 3 of my juice fast. I typically give myself one cheat day to eat a good meal then go back on juicing for 6 days
So you juice throughout the month or certain times? You said you do a good meal then juice for 6 days. So after the 6 days do you repeat each month or something. Also I’ve seen people using the kuvings…looks like it can do the job well too.
@Anthony Owusu So far I repeat every week. So I start juicing either Saturday or Sunday through Thursday then Friday is my cheat day to eat what I want
My brother this info is so important thank you hearing this is valuable
You’re welcome.
thank you so much! Very informative! I loved the video. Keep up the good work!
Thank you! And you’re welcome!
Nama is great and vitamin blender will help you retain more fiber. I'd would use both for many reasons.
Baking soda to wash instead of salt if ur interested.also juice can be frozen, just don't fill to rim if using glass🙂
Great tip! Thank you
Oh I didn’t realize that they should be filled up as much as possible. Thanks for the tips, I learned a lot.
Glad you got something from the video. Yeah I had to learn that one too.
I literally just found your channel a couple days ago, and I'm appreciating your uploads! And congratulations on your channel growth! 🙂
Thank you for sticking around. And yeah, trying my best to give y’all content lol…I appreciate the love!
Same!
I would like to see more green juice recipes.great content..I luv my nama
Love mine too! I’ll work on that when I get a chance!
Thank you for this video! I have binge watched all of your videos and I am starting this journey on Monday. I am nervous and excited.
You got this! You’ll be feeling great in no time.
Thank you so much for sharing these tips !
No problem. Thanks for watching!
Great video! Good you showed options to use whatever juicer or blender one might have. Better to juice than not is good advise.👍😁
You’re welcome. Glad you found this video helpful.
Just bought mine today almost 200 for my juicer and fruits and veggies even more committed now just need my glass bottles from Amazon goal is 50lbs in 8 months and I already have a physical job
That’s good to hear! You’re almost ready!
Thanks for sharing this video
You’re welcome!
Just ordered my Nama J2 today. So excited. It’s my bday gift to myself 🥳♑️
Great birthday gift. Probably that best one you’re going to get for yourself if you use it when it gets to you lol…but I’m sure you will cuz that price tag ain’t a joke!
You look very, very nice. So happy for you doing the juice cleanse spiritual master.😊
Thank you! What’s a spiritual master? Lol
You friggen Rock Ant! I am going on day 2 tomorrow! You are an inspiration
Yay for day 2! And Yay for me rocking. How many days are you trying for or are you just winging it?
Beautiful man. Your skin is amazing.
Thank you!
@@AnthonyKOwusu your welcome
Thank you for your videos
My pleasure!🎉
That was relaxin to watch
Glad you enjoyed it! Thanks for watching
Thank you for making this video 🌻
You’re welcome! Thanks for watching.
Great journey! A good inspiration for others Salute!
Thank you!
thank you ! this was helpful !
You’re welcome!
Nice video, truly motivating !!
Thank you!
Stumbled upon your page right now. Great stuff!
Thank you!
Yey!!🎉
🎉
Thank you!!!
You're welcome!
very good thankyou
No problem!
Respect for the 100day cleanse buddy, you are one of the person who motived me, am today 14 days in, i started aswell consume selfmade Bone broth (Collagen etc.) because of the skin benefits, and i hope not to get lose skin after the Trip, and it gives a lot of power :) -Buddys listen to your Buddy what hes asking fot, dont worry if you go not as long others did. Greetings from Paraguay (5kg Bones, 1,50$)
-Lemon juice Enema, if you feel that something wants out, or you feel mad, or have Headache.
(I do 2 in a day, it feels amazong getting the shit out)
-Bone Broth, or Collagen Supplement, MSM, and Vitamin C to get the best skin results.
-If your not working etc. Go for a walk, do some exercise to get some toxins out.
-Drink Fruit Juice very slow to not get Bloodsuger peak, or ad some Cinnamon.
-and use a lot of Ginger in yor Juices its Anti-inflammatory, Turmeric is good stuff aswell.
Vitamin C from Juices,
Oranges
Kayle
Peppers
You look amazing and I love your energy 😊 I am a new follower and I hope you have a great day
Thank you! Hope you have an even better day.
Great video ❤
Thank you!
Thank you
You're welcome
This video is amazing!
You can prep your veggies, ginger and fruits and freeze them rather than let them rot. The quality deteriorates a wee bit but it’s better than throwing out food and basically composting twenty dollar bills. Use all of the trimmings from your veg to make a veggie broth for your cooking.
Cool video! Looking great 🎉
Thank you!
VERY GOOD JUICE DUDE 🙏👍🏿😘❤️
Thank you.
New subscriber here!! Love your content! Taking notes on Day 2 of my journey
Thank you! And Yes! For day 2. Way to go. How long are you trying to do it for if you have an amount in mind?
@@AnthonyKOwusu I am going 60 days and then listen to my body to see if I can go further
Just remember the pulp help you detox as well as herbs. Be very careful because when you juice you take most of your nutrition out of your fruits and vegetables, the fiber in the fruits and vegetable balance out the fruit itself for as the sugar that it contains. So if you get a really great blender you can leave the plup and still get the same consistency. Like a juice drink. Or take the leftovers put it in a ice tray and when or make a smoothie what the leftover? Plup
if you consume the pulp, your digestion will be activated, and it will alter your juice cleanse.
🙌🏾🙌🏾🙌🏾
Thank you.
🖤🖤🖤
Overpurchasing produce is something I'm really trying to dial in. Especially considering I'm living out of a mini fridge, it's very tough to buy enough produce but not too much. Typically I can get 4 days max out of my juice and that's with adding about 1 lemon per juice.
I'm on day three with the Nama. Great investment, but I started with a Ninja and nut milk bag. I made the rookie mistake of buying too much produce. I juiced 2.1 gallons, lol. I froze some so I have juice for 4 days. The Nama processes so the produce retains more nutrients and freezing some let's you extend the freshness time. I won't start straining until week 2.
It surely is a great investment. Glad you’re enjoying it. Yeah, figuring out how much you need to juice just takes juicing more often lol
How did it go?'
Thank you for sharing! New Subscriber!!
Hey! No problem. Welcome!
Hi Anthony, you’ve inspired me. How much juice did you drink in a day? Thank you
Glad to be of some inspiration. On average about three 32oz mason jars a day. Every once in awhile 4 or 5 if I become super hungry. Got less hungry though the longer the cleanse went.
This is great!! Would you happen to have an example grocery list for 3 days or a week's worth of juices?
Thank you! I actually don’t but there are people on instagram that create great juicing content that you might be able to get some ideas from. Juicing with Ja, Juicing with Maddy etc!
Thank you. Because I was about to get soo much veggies and fruits only to know they last three days lol.
Yeah they usually do. Max maybe 4 but that’s like pushing it etc. Some people freeze theirs etc which you can do if you have no ootion and you’ve made too much. But you also usually want to drink them fresh.
@@AnthonyKOwusu bet i literally ordered my juicer on amazon and all plus a mini book, maybe you can publish one too. but yea about to order the mason jars too. My kitchen is a cute one so i don't want to have too much stuff lol.
I've heard, best not to fill to rim for freezing as liquid expands.
Yeah heard that too. Never used to freeze mine though. Didn’t think about it till now. Better to drink it fresh but if you must freeze it give it space!
❤️
❤️
This is a wonderful video. I have a Vitamix and I'm glad you showed how to do this using the Vitamix. With blending the oranges did you have to add water?
I think I would have but in the demonstration I didn’t. I would have added water and used the nut milk bag.
I have an omega vertical juicer that is pretty good. It less time consuming than the horizontal juicer, but I think I’m going to get a Nama J2…. I thinking about a 90 day juice fast….
Does the vertical one have a much bigger opening?
So much good info! I learned a lot. It makes so much sense that the more you strain the juice, instead of your body having to digest the fruit it can just absorb the nutrients from it. So interesting.
How long does it normally take you to juice from prep to cleanup? How much juice do you consume per day? Do yo have a minimum or max? If they juices you make can last up to 3 days do you juice daily or just enough for the 3 days?
Thank you for all great info!
Thank you. I would juice enough for 3 days when I was on my cleanse. Just so I wouldn’t I’m have to pull out the juicer everyday. My average was around three 32oz mason jars a day. But every once in awhile it could be 4 or 5 if I became hungry. As far as prep it would all depend on the type or fruit or the juicer. If you’re using a blender that would be super fast but then you might run into the problems I talked about in the video. But then the omega would take forever so when I got the Nama it took a lot of time off for me and I didn’t have to worry about the problems people were pointing out with blending. But like I said in the video if a blender was all I had I would have still used the blender and maybe work my way to a juicer.
Hi Anthony! I may have missed you saying it early, but how many ounces of juice do you tend to consume daily? And were you also adding a significant amount of water daily? Thanks for this post!
I averaged around three 32 oz mason jars…but every once in awhile I would drink 4 or 5 jars if I felt super hungry or something. But the hunger started fading away the longer I went on the cleanse. Still smart to keep drinking juice though. I added water but I didn’t focus on overly drinking it since I was also getting liquids from the juices. Only when I felt like I needed it or was thirsty for it.
@@AnthonyKOwusu ok great! Thank you for your response and happy New Year! This is super motivating 😌
How does going to the bathroom #2 work with a juice fast? Just trying to prepare myself lol. great video!
It’s different for everyone but for me sometimes I didn’t go #2 for a while. Then I would get a random one. You can also do enemas and colonics to help flush you out.
Yeah I heard too much air at the top essentially starts oxidizing it faster and it will go bad quicker.
Yuuuppp!
I need to get on a liquid fast. Did you go straight on the juice fast or did you work your way upto it?
So I grow watermelon and the seedless watermelon is still organic its just a different varieties brought together to produce a melon with little to no black seeds. Some watermelons was way too many seeds to enjoy it.
Yeah I’ve been hearing about that lately! Good to know. Didn’t know this not too long ago. Thank you!
Would it be possible to do an example shopping list for juicing? Maybe for a week or 3 days? Just to get an idea what’s an approximate appropriate amount to avoid buying too little or too much produce. Thank You!!!
Wish I could. It would all depend on how much you intake or how much it takes for each person to get full. Some people it might take 2 jars a day and others I’ve even heard 6-7 jars. So it would just depend. You would have to maybe do one shopping trip and after juicing you’ll be able to tell whether you need more juice to get full or not.
How many days of juice should you juice at a time?
Thank you for sharing very informative. How many juices do you drink daily?
When I was doing the cleanse on average I would say three 32 oz jars. Every once in awhile 4 or 5 if I was just hungrier that day. But that all might be different for you.
When you use the blender add water or coconut water
Yeah had to learn that in this video lol
@@AnthonyKOwusu lol its a journey brotha
Do u pasteurise the juice before u drink it ? Recently started juicing due to wanting better health and I read something about it’s dangerous if u don’t pasteurise it because of all the bacteria and health issues it can cause ? Is this really a thing or can I just drink my juice once I’ve made it ?
Try doing your watermelon in the vitamix!
Yeah the vitamin would have definitely been able to handle the watermelon. I just wanted to showcase the different equipments so just randomly chose which to use.
You can still drink add lemon first should last longer
What's the difference between drinking smoothies and juicing? Do you think it works similarly?
Might work similar. But juicing should run through your system quicker because there really might not be as much fiber content depending on how you strain it. If you look at the consistency it should give it away and if you’ve noticed smoothies have a much thicker and dense consistency (it’s usually also more filling)….whereas juice usually runs through you. You get the nutrients and minerals but more than likely less fiber. Also with smoothies you can add so many different things. Juice is just that…Juice. They are both great but I think serve different purposes. Great to incorporate both is you can. I was looking to give my body more of a break so juicing did a great job for me there. But smoothies would probably give your body more of a break than Whole Foods etc.
Nama is good for large batches. I want to return mine. Tiny ass pieces in the omega 😂😂😂
LOL I’m sure they might make a bigger mouth opening one for omega? The Nama was just the one that was popping when I was doing my cleanse and looked much better since I was dealing with the horizontal omega at the time. I’m sure there are other juicers out there that are also capable.
Am thinking about buying a nama juicer when I get my income taxes. I don't know if I can do 100 days of juice am kinda scared because the Dr. Say am a pre diabetic and sometimes when I go along time with our eating my head begans to hurt. Idk I don't want to get sick. What do you think?
You should listen to your Dr. But I would also start incorporating plant based meals if you haven’t already and maybe work your way up to juicing once you stop getting as hungry and getting headaches. The human body can adapt. But you also want to be careful! Don’t want you hurting yourself!
Maybe you can also include some juices in your current diet and see how you start feeling. I wouldn’t suggest going cold turkey though.
New subscriber here. Love your content. My question is how were your bm's? Were you getting enough fiber from the juicing durning your extended fast or did you have to take and over the counter help like Metamucil or Benafiber, etc.?
I didn’t take any fiber really. Most likely got a lot of soluble fiber but not much insoluble.
Did you exercise while on your juice cleanse? If so, how often?
Yes. Mostly walking and 20 to 25 days out of a month so almost the entire time. But it was low impact so it wasn’t bad at all. Some people don’t workout and get results but it helps to cleanse you out more sweating things out. Also weight trained a bit here and there.
I have the omega with the 2 inch shoot. Doing anything like citrus, pineapple, and watermelon it will start to back up. I will leave the rind on to help it out. Did you have loose skin when you lost 100 pounds with the juice cleanse?
Yeah I know the feeling. I had that one before. Well I still do but use my Nama now. So much better with the bigger spout. And yes I had a little loose skin here and there. Might do a video on it sometime soon. Trying to also see what me doing Raw foods all of 2023 will do to the skin as well as working out etc.
Do you reuse the nutmilk bags? If so, how do you clean them?
Yes and you rinse them with water. Just make sure to rinse them out immediately after you use them.
How many jars did you drink per day?
I averaged around three 32 oz mason jars a day. Sometimes 4 or 5 if I was super hingry
Hi what kind of fruits did you make for your 100 days fasting ? Thank you
A variety. Mainly fruits that I liked. Also tried to include greens and other vegetables to mix it up and to get other vitamins and minerals.
Thank you
Hey Brother how much juice did you drink a day and how often?
Averaged about three 32 oz mason jars a day. Sometimes more. And I drake when I was hungry. You can drink as much as you want.
@AnthonyKOwusu Thank you. Starting my journey tomorrow
How many juices would one drink a day and how many oz?
Get a rehab Vita Mix blinder great price and warranty's and a Sherwin Williams paint strainer bag less than $4.00 No waste easy clean up. Whole foods plant based high fiber nutritional dense whole blended Juice.
How many calories were you consuming a day ? Or did you not monitor that? Do you know how the body processes these calories I’ve done keto before and understood that process I’m just trying to understand how your body processes the juice and calories or if you enter into a keto state as well?
Didn’t track it. I usually drank till I was full. I doubt that my body entered that state because I was always drinking. But I also did incorporate some fasting and during the 3rd or 4th day of my fast I definitely entered ketosis.
You look great! How much weight did you lose? I've done several water and juice fasts. The longest was 28 days. I'm inspired to try 60 days for my health.
Thank you. Lost around 90-95 lbs on the juice cleanse. But total now with me eating raw is around a little over 100 lbs
@@AnthonyKOwusu have you put back on any weight? If not, what did you do to keep it off?
Okay this was really helpful! I transitioned from raw to juicing. I’m a few days in and I just watched a video where someone stated to consume the recommended serving for each fruit or veggie used daily. But that person juiced everyday and could afford to do that. My question is will it be okay to drink more than suggesting fruit veggie serving a day? I actually mix my fruits and veggies but wondering about having too much of a certain nutrient in one juice at a time.
Don’t think all that matters really. Just make it simple. Only change or tweak something if you start feeling like there is something wrong like bloating or gas. Then maybe dial certain fruits or veggies back or use less ingredients in making your juice.
@@AnthonyKOwusu Okay that’s good to know currently focusing on making juices I enjoy so I can last on this fast. Also last question, do you think it’s okay for me to add water to my juices sometimes to make them stretch? Or does it make them less potent?
How much was all this fruits & vegetables?
To be honest I can’t even remember now.
Why is it so important to remove most to all of the pulp?
I absolutely loved this information. Is it bad to use frozen fruit? Thanks for such an informative video❤
I would always use fresh. I’ve heard that with frozen it’s not as nutritious. Plus wouldn’t creep into the smoothie territory with it being frozen? Or maybe you’re trying to say if you thaw it? But either way if you don’t have an option for fresh then I think that would be fine but I would try and get fresh produce.
I use my blender for the oranges you going to need a nut bag for that and I add water to mine's
Yeah I figured. I ended up using the nut milk bag. Knew if I ever did it in a blender again I would definitely have to add water.
@@AnthonyKOwusu it's funny you use oranges cuz I just did a batch of oranges two days ago same way in the blender with water,, also when you blend up oranges trying to take out the seeds because it makes it bitter when you leave them in,,, but I like your video a lot good good details
Lol great minds. Glad you enjoyed the video. I would take out the seeds but do they not contain any good nutrients? Sometimes the skin or seeds are known to contain good things but sometimes it’s about taste too so I digress lol
Can I juice with a processor machine?
Don’t think so. Never tried. But doesn’t seem like it would be the best for that. A blender would do better.
Should have just used the Nama for it sll
Yeah I would’ve but just wanted to show that other options could be used. Would definitely use the Nama for everything though.
Hi Anthony! Thanks for this video. I’ve started juicing but have noticed really bad bloating. Is this normal? Any tips for it?
Hey! I personally never noticed that on my end. Have you been keeping some of the pulp in etc. ? What was your diet like before? It could be the fiber. Even now that I’m embarking on the raw journey my body is still getting used to much fiber that I’m giving it.
Reason I’m thinking it’s the fiber is because when I was juicing the reason I put it through the nut milk bag was to take as much pulp out as I could to make it easier for my body to work through the nutrients. There was still some soluble fiber but when I put it through the bag I got rid of most of the insoluble fiber. Insoluble fiber is great for you but for the cleanse I was just trying to make everything easier for my body to process. If I find out anything else I’ll try and let you know. But this might be the problem. Just don’t know how you were eating before and how you’re juicing so I can’t be sure. Also what you’re juicing could be the culprit. Maybe keep it simple to one to 2 ingredients at a time. You might be able to do process of elimination. Could just be a certain fruit or veggie causing the bloat. You’d be surprised!
@@AnthonyKOwusu thanks so much for replying. Before I started incorporating juicing I was eating a good amount of fruits and veggies and occasional lean meats. I was thinking it could be too much Kale and I also started trying beet juice. I was thinking I should maybe lower the veggies a bit. I also use a strainer and have the Nama juicer. Maybe I should order the bag you mentioned in video and give that a try! Thank you 🙏🏽
Yeah give the bag a try. You would be surprised how much more fiber you might be consuming and it could be that your body needs time to adjust. But yeah also it could just be certain veggies or fruits. Try going a week without certain ones that you’ve been consistent in juicing or lower the amount and see. Your body is definitely trying to tell you something. Let me know if it gets better or you start getting less bloating when you start trying to do any of those things. I’m curious now lol…good luck!
Also are you currently on a juice fast? As in only juice nothing else?
Sometimes I’ve heard this, but need to do more research. But food combining is a thing. Where certain fruits or veggies shouldn’t be combined because they can cause gas or bloating in the system.
I wanna do this, will this help you loose some weight? I’m 250lbs my goal is to get too 200 by the end of 2023!
It should.
I'm from London bro I'm plugged into your Chanel been wanting to try this for healing purposes.. how would I start do I just jump straight in? 🤦🏾
Hey what’s up. You can if you want to and have the will power. But I would say work your way up. So if you’re eating meat maybe go plant based, then whole food plant based, then juice. Your body will get used to eating fruits and veggies and it should be easier to transition to juicing then.
@@AnthonyKOwusu yh bro your making sense appreciate that info your a real 1 🤲🏾💯
@@hustleno-filta5373 no problem!
@@AnthonyKOwusu 🤲🏾💯
I’m confused. How do you know how much fruit and veggies to use? That’s never clear
A lot of it is guessing and figuring it out as you go. If you’re talking about taste, that would all depend on you. Use more sweet fruits to get a sweeter taste and more veggies to usually make it less sweet. Also depends on how the veggies taste on their own.
How much juice did you drink in one day?
Averaged around three 32 oz mason jars. Sometimes when I got really hungry it would be 4 or 5. But I gout less hungry as the cleanse went along. Everyone’s intake can be different though.
You can freeze juice in Mason jars.
Yeah figured that out a bit later.
How much weight did you loose on the 100 day juice fast 🙂
I lost about 90 to 95lbs in 90 days…and now it’s a little over 100 lbs incorporating Raw foods