LFA Warmup: Dynamics
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- Опубликовано: 26 сен 2024
- 1. Hip Pendulum
2. Open/Close Gates
3. Cross-Body Kick (into opposite hand)
4. Knee Hug to Extension
5. Figure-4 Seat
6. Quad Table
7. Lateral Lunge (opposite toe touch)
8. Worlds Greatest Stretch + Push-up
