i think the most challenging factor for learning this turn is to measure the exact distance from the point your start to transition to the wall; i myself mess up many times. Great tutorial btw, thank you very much!
Transition in the individual medley are very important. You can improve your time with little effort if you learn them correctly. What other skills do you think you can learn to improve your time?
That's a great video! My transitions are so slow, I lose so much time on this particular transition. Do you think that the method that you describe is faster than the standard sit and spin turn?
+David Kaufman yes much faster but more challenging as well. Not only to learn but you won't get that last breathe before the breaststroke pull up. It's worth it though!
1 00:00:00,190 --> 00:00:05,211 Backstroke to breaststroke transition. Individual medley swimming 배영에서 평영으로의 전환. 개인 혼영. 2 00:00:13,337 --> 00:00:19,555 Definitely the best transition from backstroke to breaststroke in the individual medley is this turn. 개인 혼영, 배영에서 평영으로 전환하는 가장 좋은 방법은 물론 이렇게 도는 것입니다. 3 00:00:21,694 --> 00:00:26,057 I haven’t seen a lot of material online explaining this transition. 인터넷에서 이 전환방법을 설명하는 자료는 별로 보지 못했습니다. 4 00:00:26,575 --> 00:00:31,148 But fear not my friends, I will explain it here as best as I can. 하지만 여러분 걱정 마세요, 제가 최선을 다해 설명하겠습니다. 5 00:00:31,218 --> 00:00:33,567 But first the rules: 먼저 규칙입니다: 6 00:00:33,720 --> 00:00:37,122 The individual medley transitions are considered finishes, not turns. 개인 혼영 전환은 벽 되돌기가 아니라 각 영법의 마무리로 간주합니다. 7 00:00:37,198 --> 00:00:41,059 Swimmers must "touch" the wall while on the back or towards the back before turning. 선수는 벽 되돌기 전에 누운 채로 혹은 등이 바닥을 보는 상태로 벽에 "닿아야" 합니다. 8 00:00:41,099 --> 00:00:44,453 Swimmers cannot rotate past the vertical towards the breast prior to the touch. 닿기 전에는 수직을 지나 가슴이 바닥을 보는 형태로 몸통을 돌려서는 안 됩니다. 9 00:00:44,507 --> 00:00:48,524 Now, once a legal touch has been made, the swimmer may turn in any manner desired. 이제, 일단 규칙에 맞게 벽에 닿은 후에는, 원하는 어떤 방법으로든 돌아도 됩니다. 10 00:00:48,632 --> 00:00:50,113 Yes, that includes a flip turn. 네, 엎어 돌기(flip turn)를 해도 됩니다. 11 00:00:50,240 --> 00:00:54,315 After the turn, the swimmer must be toward the breast when the feet the leave the wall. 돌고 난 후, 두 발이 벽을 떠날 때는, 반드시 가슴이 바닥 쪽을 향해 있어야 합니다. 12 00:00:54,685 --> 00:01:00,619 Now if it is done right, this is how the officials will look at it at a normal speed. 이제 제대로 했다면, 보통 속도로 영상을 돌리면, 심판원들에게는 이렇게 보일 것입니다. 13 00:01:01,600 --> 00:01:04,887 It's fast and very difficult to tell if it is legal, 너무 빨라서 규칙에 맞는지 구별하는 것은 매우 어렵습니다, 14 00:01:05,211 --> 00:01:08,250 but they could definitely catch you if you do it wrong. 하지만 규칙에 어긋나면 결국 심판원들이 잡아낼 것입니다. 15 00:01:08,762 --> 00:01:10,053 So here is the deal. 그러므로 이렇게 해야 합니다. 16 00:01:11,154 --> 00:01:17,165 When you touch the wall rotate a little but make sure your arm is still behind your head. 벽에 닿을 때 약간 옆으로 돌리십시요 하지만 반드시 팔은 여전히 머리 뒤에 있어야 합니다. 17 00:01:17,810 --> 00:01:21,427 After you touch the wall, bend your knees and your hips. 벽을 찍은 후에는, 무릎과 엉덩이를 굽히세요. 18 00:01:22,821 --> 00:01:26,605 Rotate a little more to let your hips go towards the surface 조금 더 회전하여 엉덩이가 수면으로 가게 하고 19 00:01:26,938 --> 00:01:30,198 and your feet come out of the water and towards the wall. 두 발이 물 밖으로 나와 벽을 향해 가게 하십시요. 20 00:01:30,822 --> 00:01:39,248 Once your feet touch the wall you should be on your side, facing the opposite wall that you were facing when you touched the wall in backstroke. 두 발이 벽에 닿은 다음에는, 배영에서 벽에 닿을 때 바라보던 벽과 반대쪽의 벽을 바라보면서, 몸을 옆으로 세워야 합니다. 21 00:01:40,380 --> 00:01:44,489 Finally start rotating to make a breaststroke streamline. 마지막으로 평영 흐름선(streamline, 流線) 자세를 취하기 위해 옆으로 돌기 시작하십시요. 22 00:01:46,658 --> 00:01:54,426 As long as you push off the wall when you rotated pass the 90 degrees, you have done a completely legal transition. 90도 넘게 옆으로 돌고 나서 벽을 밀고 나온다면, 완전히 규칙에 맞게 전환한 것입니다. 23 00:01:55,766 --> 00:01:58,483 Make sure to subscribe for more tutorials! 구독하시면 더 많은 교범을 보실 수 있습니다! 24 00:01:58,693 --> 00:02:01,247 If you liked this video let us know in the comments! 이 비디오를 좋아하신다면 댓글을 남겨주세요! 25 00:02:01,574 --> 00:02:03,905 Thanks for watching! SWIM FAST! 시청해주셔서 감사합니다! 빠르게 헤엄치세요!
Do we have to touch the wall with left hand or right hand ? Or does it depend on our preference?? If we touch with right hand ,we have to bring our head to knees to the left side ? If we touch with left hand ,we have to bring our head to knees to the right side ? I’m so confused ,Help. Thank you
2 years too late but, it can be left or right hand as long as you don't roll over to your front. Technically you can flip however you like as long as you touch the wall on your side or back (NOT front) and leave the wall on your front. You're supposed to do a backflip
i think the most challenging factor for learning this turn is to measure the exact distance from the point your start to transition to the wall; i myself mess up many times. Great tutorial btw, thank you very much!
Brilliant video!! One of the hardest turns in swimming I think :D
Transition in the individual medley are very important. You can improve your time with little effort if you learn them correctly. What other skills do you think you can learn to improve your time?
Thank you so much. I have finals for a really big swim meet in about an hour and don’t want to get DQed on my turn, it’s happened way too much
Why does it look so complex. I am scared now for my medley
Galaxy Dove me too
How did it go😂
@@harshsun2517since they haven't replied probably not good
How’d it go man
(Ik you just commented this)
Bucket turns are better imo
Coach is making me do the IM next week and I don't even know the turns LMAO!
Coach making me enter the medly without teaching me how to do this turn
I was about to take a dq without this vid
Essa virada é difícil
is this one the more advance version of the suicide turn?
+tiffany51793 yes
That's a great video! My transitions are so slow, I lose so much time on this particular transition. Do you think that the method that you describe is faster than the standard sit and spin turn?
+David Kaufman yes much faster but more challenging as well. Not only to learn but you won't get that last breathe before the breaststroke pull up. It's worth it though!
Great video!!! Better than the official site.
+Merry Zhang thanks! 🙂
Amazing channel!!!!!!!!!! Skills NT!!!!!!!!!
Thanks!
1
00:00:00,190 --> 00:00:05,211
Backstroke to breaststroke transition. Individual medley swimming
배영에서 평영으로의 전환. 개인 혼영.
2
00:00:13,337 --> 00:00:19,555
Definitely the best transition from backstroke to breaststroke in the individual medley is this turn.
개인 혼영, 배영에서 평영으로 전환하는 가장 좋은 방법은 물론 이렇게 도는 것입니다.
3
00:00:21,694 --> 00:00:26,057
I haven’t seen a lot of material online explaining this transition.
인터넷에서 이 전환방법을 설명하는 자료는 별로 보지 못했습니다.
4
00:00:26,575 --> 00:00:31,148
But fear not my friends, I will explain it here as best as I can.
하지만 여러분 걱정 마세요, 제가 최선을 다해 설명하겠습니다.
5
00:00:31,218 --> 00:00:33,567
But first the rules:
먼저 규칙입니다:
6
00:00:33,720 --> 00:00:37,122
The individual medley transitions are considered finishes, not turns.
개인 혼영 전환은 벽 되돌기가 아니라 각 영법의 마무리로 간주합니다.
7
00:00:37,198 --> 00:00:41,059
Swimmers must "touch" the wall while on the back or towards the back before turning.
선수는 벽 되돌기 전에 누운 채로 혹은 등이 바닥을 보는 상태로 벽에 "닿아야" 합니다.
8
00:00:41,099 --> 00:00:44,453
Swimmers cannot rotate past the vertical towards the breast prior to the touch.
닿기 전에는 수직을 지나 가슴이 바닥을 보는 형태로 몸통을 돌려서는 안 됩니다.
9
00:00:44,507 --> 00:00:48,524
Now, once a legal touch has been made, the swimmer may turn in any manner desired.
이제, 일단 규칙에 맞게 벽에 닿은 후에는, 원하는 어떤 방법으로든 돌아도 됩니다.
10
00:00:48,632 --> 00:00:50,113
Yes, that includes a flip turn.
네, 엎어 돌기(flip turn)를 해도 됩니다.
11
00:00:50,240 --> 00:00:54,315
After the turn, the swimmer must be toward the breast when the feet the leave the wall.
돌고 난 후, 두 발이 벽을 떠날 때는, 반드시 가슴이 바닥 쪽을 향해 있어야 합니다.
12
00:00:54,685 --> 00:01:00,619
Now if it is done right, this is how the officials will look at it at a normal speed.
이제 제대로 했다면, 보통 속도로 영상을 돌리면, 심판원들에게는 이렇게 보일 것입니다.
13
00:01:01,600 --> 00:01:04,887
It's fast and very difficult to tell if it is legal,
너무 빨라서 규칙에 맞는지 구별하는 것은 매우 어렵습니다,
14
00:01:05,211 --> 00:01:08,250
but they could definitely catch you if you do it wrong.
하지만 규칙에 어긋나면 결국 심판원들이 잡아낼 것입니다.
15
00:01:08,762 --> 00:01:10,053
So here is the deal.
그러므로 이렇게 해야 합니다.
16
00:01:11,154 --> 00:01:17,165
When you touch the wall rotate a little but make sure your arm is still behind your head.
벽에 닿을 때 약간 옆으로 돌리십시요 하지만 반드시 팔은 여전히 머리 뒤에 있어야 합니다.
17
00:01:17,810 --> 00:01:21,427
After you touch the wall, bend your knees and your hips.
벽을 찍은 후에는, 무릎과 엉덩이를 굽히세요.
18
00:01:22,821 --> 00:01:26,605
Rotate a little more to let your hips go towards the surface
조금 더 회전하여 엉덩이가 수면으로 가게 하고
19
00:01:26,938 --> 00:01:30,198
and your feet come out of the water and towards the wall.
두 발이 물 밖으로 나와 벽을 향해 가게 하십시요.
20
00:01:30,822 --> 00:01:39,248
Once your feet touch the wall you should be on your side, facing the opposite wall that you were facing when you touched the wall in backstroke.
두 발이 벽에 닿은 다음에는, 배영에서 벽에 닿을 때 바라보던 벽과 반대쪽의 벽을 바라보면서, 몸을 옆으로 세워야 합니다.
21
00:01:40,380 --> 00:01:44,489
Finally start rotating to make a breaststroke streamline.
마지막으로 평영 흐름선(streamline, 流線) 자세를 취하기 위해 옆으로 돌기 시작하십시요.
22
00:01:46,658 --> 00:01:54,426
As long as you push off the wall when you rotated pass the 90 degrees, you have done a completely legal transition.
90도 넘게 옆으로 돌고 나서 벽을 밀고 나온다면, 완전히 규칙에 맞게 전환한 것입니다.
23
00:01:55,766 --> 00:01:58,483
Make sure to subscribe for more tutorials!
구독하시면 더 많은 교범을 보실 수 있습니다!
24
00:01:58,693 --> 00:02:01,247
If you liked this video let us know in the comments!
이 비디오를 좋아하신다면 댓글을 남겨주세요!
25
00:02:01,574 --> 00:02:03,905
Thanks for watching!
SWIM FAST!
시청해주셔서 감사합니다!
빠르게 헤엄치세요!
멋지네요
is there any drills or exercises that can practice this IM turn?
+Joseph Su good point. I don't know of any but next time I go to the pool I'll think of some
that would be really good, thanks:))
Do we have to touch the wall with left hand or right hand ? Or does it depend on our preference??
If we touch with right hand ,we have to bring our head to knees to the left side ?
If we touch with left hand ,we have to bring our head to knees to the right side ?
I’m so confused ,Help. Thank you
2 years too late but, it can be left or right hand as long as you don't roll over to your front.
Technically you can flip however you like as long as you touch the wall on your side or back (NOT front) and leave the wall on your front. You're supposed to do a backflip
Can you break this down more? Like how to learn it step by step? I've been trying for two days.
great video!
+Raul Ura thanks!
so good!! thank you :))but I need to figure it out...
Nice!
+Daniel Torres Thanks!
Could you wear a smaller speedo next time? Thanks.
I know the `old fashioned` backflip turn......
my coach calls them suicide turns