"수면유도음악" | 3시간 Sleep meditation 睡眠冥想 화이트노이즈 | 마음을 안정시키는 주파수음악으로 제작했습니다 | 온 몸과 마음을 편하게 이완 하시고 숙면하세요

"Sleep meditation music" Sleep meditation 睡眠冥想 White noise | Made with mind-settling frequencies | 3 hours | Relax your body and mind and sleep comfortably.
#sleep #잠잘오는음악 #수면유도음악 #명상 #MEDITATION #공부음악
----------------------------몸에 근육 풀어 잠들기
출처 : 미국의 건강의학 데보라 위더스푼(Deborah Weatherspoon) 박사
소리를 편안한 음량으로 조절하세요~!
Adjust the sound to a comfortable volume
1. 얼굴, 어깨, 팔, 다리 순으로 근육에 힘을 뺀 채 이완시키세요
Relax your muscles in the order of your face, shoulders, arms, and legs.
2. 누운 상태에서 어깨를 최대한 발 쪽으로 내려가도록 늘어뜨립니다. 팔뚝과 손목까지 모두 힘을 빼줍니다
Let your shoulders hang down to your feet as far as possible. It relieves both forearms and wrists.
3. 상체에 이어, 하체에도 힘을 뺍니다. 허벅지부터 종아리, 발목, 발까지 순서대로 힘을 빼 줍니다.
Following the upper body, the lower body is also relieved. From the thighs to the calves, ankles, and feet, relax in order.
4. 마지막으로 심호흡을 천천히 3회 반복하면서 온 몸에 힘과 긴장을 풀어 줍니다.
Take deep breaths slowly and repeat 3 times to relieve tension and strength throughout the body.
5. 머릿속 모든 생각을 비우고 판단이나 감정을 무심하게 놓아주세요~!
Please empty all thoughts in your head and let your judgments and feelings indifferent~!
6. 배 위에 누워 바다를 둥둥 떠내려가는 상상을 합니다.
Imagine lying on a boat and floating in the sea.
7. 푹 쉬세요. 굿나잇~!
Rest well. Good night~!
----------------------------호흡법으로 잠들기
출처 : 앤드류 웰(Andrew Well) 박사
혀 끝을 아래의 앞니 뒤의 피부에 닿도록 합니다. Touch the tip of the tongue to the skin behind the lower front teeth.
2.입으로 완전히 숨을 내쉬면서 "후~"하고 소리를 냅니다.
Exhale completely through your mouth and make a sound "Woo~".
3. 입을 닫고 코를 통해 4초 가량 조용히 숨을 들이마십니다.
Close your mouth and inhale quietly for about 4 seconds through your nose.
4. 7초간 숨을 참고, 8초간 다시 숨을 내뱉습니다.(이것이 1회의 호흡법입니다.)
Hold your breath for 7 seconds and exhale again for 8 seconds. (This is one breathing method.)
이 과정을 3번 더 반복합니다.
Repeat this process 3 more times.
★ 나의 다른 채널: 기적파동 명상음악 ► / @miracleclass588
★ 본 트랙의 링크 ► • "수면유도음악" | 3시간 Sleep ...
★ General editorial production ► [e-mail]
★ 본 채널의 동영상 or 이미지 ► PIXABAY or freesound.org/
★ 본 채널의 음원 라이센스
PIXABAY LICENSE CERTIFICATE
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Audio File Title:
Light Over Darkness 432hz
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Date of download:
2022-03-29 22:16:19 UTC
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★ This video is a brainwave background music that helps visualize inner abundance for wish fulfillment, mindfulness for meditation, deep concentration of attention for study, and wish fulfillment. The design for each background music was created with great care to match the sound source. When it starts, you can relax your body and mind, close your eyes, and vividly imagine yourself immersed in joy as your desire for abundance and wealth is fulfilled within you. And get some sleep. You can also adjust the volume appropriately and continue doing what you are doing. Within each sound source, frequencies are blended together to further enhance concentration and achievement. It will help you achieve your goals better.
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