im 17 and i started watching you a few weeks ago, i used the 2 mile hard and 1 mile rest in my workout this morning and did a 1hr 07 10mile run. really works! it felt effortless
By far one of the most committed people I've had the opportunity of following the journey of! Great job man, you earned and built everything you have now and more!
Ran a 10k this morning @5:30/km pace (in the snow and icey conditions). Watching this is motivating seeing how smooth you look at a MUCH faster pace! Inspiring! Thanks for the motivation!
To run fast you better do a lot of slow running at easy pace and low HR and a few key quality session. The going at it mentality on every session is counter productive mechanically and also will make you very injury prone. Look at pro runner channels. They doing their easy runs at much slower pace than nick yet they run marathons in the 2’15 range... nick style of training suits his storytelling and his brand but what he shows on his channel is not particularly efficient if you want to get faster. Follow sage or Seth if you want proper running content from much much faster guys.
@@7Emman idk how I always get on top! Thank you for the kind words. I’m still a high schooler so not a great camera but my main goal is to inspire people from my journey!! I appreciate it man
I just stopped by your channel as well. Earned a sub from me due to your work ethic. Keep up the hard work my dude and good luck in your D2 journey. Much respect 🙏
Dang, that intro editing to the music was super sick. I love the edits and episodes the team is constantly putting out! It is my dream to work for Nick on the video and production team!
You've trained hard for this. I believe you'll do well! Thanks for sharing your videos! When I'm training it's awesome to know someone else is! We're here for you, Nick! #GoOneMore
I watch these for the information, motivation, and quality. The transparency seriously drives the BPN business past everyone else in my opinion. Thank you bringing a supplement company to Texas that we can rely on and trust.
Mad respect to this man for chasing after a seriously tough goal. Given his body composition and his customer/fan base, he could've kept this channel strictly focused on getting swoll, but he chose to go after a fast marathon. Love it.
Beast mode Nick! Just wanted to say thank you for the content, this really has kept me motivated during the lockdowns we have been having here in the UK. Completed my first half marathon this weekend with the help of G.1.M 👊 good luck with the marathon. I look forward to seeing how easy you make it look 😅
I’m over here trying to get a sub 4 hour marathon and I have no where near as much weight and muscle as Nick. What an amazing athlete. Can’t wait to see Nick attempt an ultra Marathon, if he chooses after the sub 3 hour and the next Ironman.
Yeah, cold in Austin..., I had no problem keeping my heart rate low on yesterdays run, -22 celsius and 18mph wind speed :D Cheers from Swedish Lapland!
Greets from Germany! Is it possible to run at these cold wheater? I know these temperature for you it is kind of normal, here is - 2 Celsius now and for me it is too cold to run. I make some Hiit workout at home.
@@fxpp1786 -2C is not that cold... Just go out there and run, your body will warm up after 1-2 miles and you will even end up sweating like me with shorts and a long sleeve. Greetings from "The Rock" Baumholder, Germany
@@fxpp1786 btw a suggest a light beanie to cover your ears or just a rain jacket or hoodie with the top on and some gloves that you'll probably take out in the middle of the run
@@fxpp1786 Well, as you said, it is normal to us, growing up in a cold climate you get used to it, just came back from a 10k skiing session(cross-country), -15 outside, doesn't even feel cold atm compared to what we've had earlier this week(-31). The key is many layers of thin clothing and also to keep your neck and head warm. Many cross-country skiers over here also use a face mask when it is really cold, the face mask warms the inhaled air. If I had to choose between running in +25 or -10 I would choose -10 everyday of the week, nice crisp air, easy to breathe! :D
I like that Nick is sharing the group workouts. It's cool to see so many like minded people just gettin' it in. They are all working hard and together. Feels good to be part of a high performing team no matter what you are doing.
You know that Nick is solid when it looks like he is just cruising and everyone else is trying to keep up. Even though everyone is a beast and is crushing it.
Thank you Nick for being such a great motivator. I have learned so much from following you and I have become very structured and disciplined in my running! #GOONEMORE
Just came back from my first run/walk 5k and I want to head back out now 😂 I definitely will this evening 🤦🏻♂️ 🙃 Only started running because of you. Thanks Nick. P.S I’m from Ireland so we have Kerrygold on tap 😘😂
Remember what the coach said in the video, don’t get to redline! I know it’s easy to do it but carry that energy for tomorrow and the next week, keep it up!
@@Laurap01 played rugby for 10 years guys and haven’t stopped training since I was a kid. Just never paced myself over distance. Have always been sprinting. I’ll be good, appreciate the concern though 👊🤙
I don’t understand how people can run at such a consistent fast pace. After your warmup every single mile for 20 consecutive miles is faster than my pr mile. You’re a beast and I look forward to hearing how the Event went.
9 days to go legend! Ever time I run, I remind myself when it’s tough to “Go one more” and to “Embrace the suck” and it really helps. Thanks for the great videos. sub 3 hours is yours for the taking.
Looking seriously SOLID, Nick! To be quite frank when you first began the marathon training way back when, you looked a bit sunken in. Still performed like a beast, bit right now, you look extremely fit. Props to you! You’re definitely my top inspiration!
The last session 🙌🏼 appreciate the commitment to putting all this content out. Over here our team is prepping for a marathon as well and just gets us motivated
Love the videos Nick. Listen to your videos whilst running. Video idea which some of us runners may love. Maybe a 20 min running video. I always am rewinding and replaying the 7-10min in each video when your running because it feels like were running together along together and gives that extra motivation that your not alone. Would love this !
Good luck Nick, your one of my hero’s, I’d love to have a body like yours with speed like yours. It’s slow progress but I’m getting stronger and chasing 3.30 next.
just got home from my long run and saw that you posted!!! i gotta say -- I don't know WHO crafted that beautiful, amazing, motivating intro but WOW! it gave me goosebumps and got me soooo hype to sit down and watch the rest of the video! jan 30 is almost here, lets go!! #GoOneMore
@@shanecunningham2437 i think he has someone on the editing team named Yuli (Yulie?) too. i agree! they are so awesome. they really do a good job of getting many different shots and angles, and keeping you invested.
The way you all say workout is amazing, the American accent I love it even more now.. I want that job in New York then it is normal to her that amazing accent
Going to need to take on more fluid and fuel come race day. Didn’t see a lot being taken during this workout, unless it wasn’t filmed. I’ve raced 37, sub 3 marathons and mile 20 gets gritty and the race starts here. There’s a difference between feeing like you could race another 6 miles once you stop and actually running another 6 miles when you’re racing at goal pace. Good luck with the final prep before your race! Great to see you get that sun 3! 💪
Do you do any post workout yoga? Wondering how you stay flexible and keep your body fresh and injury free. Thanks for the inspiring show. So well done.
Hi mate, really been inspired by your vids. I set myself the challenge of running a marathon on Jan. 30th with only a month's prep. Been training for 19 days now, and so far so good. Obviously I'm not looking to run fast or set any particular PR, completion of the race is my only goal at the moment. A couple of questions to ask: Do you stretch before / after every running workout? running
Hey Nick, could you do a video about your post workout routine? I've been running for a while now, but I haven't found something that suits me well. By routine I mean like stretching, mobility, cold baths... When do you stretch, time wise? Love what you do, finger crossed for your marathon!
The way he held his form for that entire run is what impressed me the most. At no stage did his legs look heavy. Just absurd for someone that’s built the way he his.
![ROSÉ(로제) - APT. (Band VER.) (With. 이영지) [더 시즌즈-이영지의 레인보우] | KBS 241129 방송](http://i.ytimg.com/vi/IW8qaemx74g/mqdefault.jpg)
That advice at the beginning of the video about “being in the mile” was the best advices I’ve heard about getting through basically anything hard
Fr I’ve never ever thought of that
3:50
I ran 22 miles once. It took me about a month.
🤣🤣🤣
Well said 😂😂😂
I have in about a period of 5 days😏
I'm doin about 100 miles a month. (flexes)
im 17 and i started watching you a few weeks ago, i used the 2 mile hard and 1 mile rest in my workout this morning and did a 1hr 07 10mile run. really works! it felt effortless
Nice work, that’s fast!
By far one of the most committed people I've had the opportunity of following the journey of! Great job man, you earned and built everything you have now and more!
Welcome to youtube...you must be a special kind of stupid to believe everything you see on youtube....
The production quality of this series just keeps getting better and better! This is top level stuff
Was thinking that, cinematic grade and colours are 👌🏼👌🏼
Yes love this series
That male coach is amazing. How much he encourages and understands the difficulty of this workout.
I feel nick on that last bite, I just finished mine. Still crying tbh
I'm crying and i haven't even started eating..
The noise of the shoes hitting the ground just amp me up
Ran a 10k this morning @5:30/km pace (in the snow and icey conditions). Watching this is motivating seeing how smooth you look at a MUCH faster pace! Inspiring! Thanks for the motivation!
To run fast you better do a lot of slow running at easy pace and low HR and a few key quality session. The going at it mentality on every session is counter productive mechanically and also will make you very injury prone. Look at pro runner channels. They doing their easy runs at much slower pace than nick yet they run marathons in the 2’15 range... nick style of training suits his storytelling and his brand but what he shows on his channel is not particularly efficient if you want to get faster. Follow sage or Seth if you want proper running content from much much faster guys.
Let’s gooooo, got my long run in now we watch nick crush his amazing workouts. Nick Inspired me to produce workout videos too
@@7Emman idk how I always get on top! Thank you for the kind words. I’m still a high schooler so not a great camera but my main goal is to inspire people from my journey!! I appreciate it man
I just stopped by your channel as well. Earned a sub from me due to your work ethic. Keep up the hard work my dude and good luck in your D2 journey. Much respect 🙏
Dang, that intro editing to the music was super sick. I love the edits and episodes the team is constantly putting out! It is my dream to work for Nick on the video and production team!
You've trained hard for this. I believe you'll do well! Thanks for sharing your videos! When I'm training it's awesome to know someone else is! We're here for you, Nick! #GoOneMore
nick’s editing and creativity during storytelling is getting really fucking good
There’s a distinct lack of complaining or mentioning soreness, fatigue etc from Nick. I like it.
Nick thank you for motivating me to get off my ass and work out
I watch these for the information, motivation, and quality. The transparency seriously drives the BPN business past everyone else in my opinion. Thank you bringing a supplement company to Texas that we can rely on and trust.
Let’s goooo!!! I’m a motivated person but watching you makes me wanna get out and do more. Go one more!
Mad respect to this man for chasing after a seriously tough goal. Given his body composition and his customer/fan base, he could've kept this channel strictly focused on getting swoll, but he chose to go after a fast marathon. Love it.
Beast mode Nick! Just wanted to say thank you for the content, this really has kept me motivated during the lockdowns we have been having here in the UK. Completed my first half marathon this weekend with the help of G.1.M 👊 good luck with the marathon. I look forward to seeing how easy you make it look 😅
I’m over here trying to get a sub 4 hour marathon and I have no where near as much weight and muscle as Nick. What an amazing athlete. Can’t wait to see Nick attempt an ultra Marathon, if he chooses after the sub 3 hour and the next Ironman.
Yeah, cold in Austin..., I had no problem keeping my heart rate low on yesterdays run, -22 celsius and 18mph wind speed :D
Cheers from Swedish Lapland!
a friend from finland approves, this week was -25 most days :-)
Greets from Germany! Is it possible to run at these cold wheater? I know these temperature for you it is kind of normal, here is - 2 Celsius now and for me it is too cold to run. I make some Hiit workout at home.
@@fxpp1786 -2C is not that cold... Just go out there and run, your body will warm up after 1-2 miles and you will even end up sweating like me with shorts and a long sleeve.
Greetings from "The Rock" Baumholder, Germany
@@fxpp1786 btw a suggest a light beanie to cover your ears or just a rain jacket or hoodie with the top on and some gloves that you'll probably take out in the middle of the run
@@fxpp1786 Well, as you said, it is normal to us, growing up in a cold climate you get used to it, just came back from a 10k skiing session(cross-country), -15 outside, doesn't even feel cold atm compared to what we've had earlier this week(-31). The key is many layers of thin clothing and also to keep your neck and head warm. Many cross-country skiers over here also use a face mask when it is really cold, the face mask warms the inhaled air. If I had to choose between running in +25 or -10 I would choose -10 everyday of the week, nice crisp air, easy to breathe! :D
Camila's a beast! I have a feeling we might see an ultra in the future after this.
Was thinking the same, that’s a crazy jump for the last two miles of work. #GoOneMore
I like that Nick is sharing the group workouts. It's cool to see so many like minded people just gettin' it in. They are all working hard and together. Feels good to be part of a high performing team no matter what you are doing.
I admire Nick’s commentary before a hard run! Love what the coach said, Be In The Moment! Focus on the mile you are in.
Yes! Dinnertime in Holland, while eating looking at a new epiode! thanks.
I just run the second-fastest 7k and I thought I'm done for today but after watching Nick I think maybe it's time for some pull-ups.
Damn that coach is awesome. Still amazing me how Nick can run so fast being the big bear he is.
Gear is helpful. So is epo.
nick defo looking like he's starting to get tired, but just such a beast
Camera operator? On point. Coaches? On point. Athletes? On point. Nick? Sub 3-hour marathon.
The editing on this installment goes HARD. Love the content, keep it!
You know that Nick is solid when it looks like he is just cruising and everyone else is trying to keep up. Even though everyone is a beast and is crushing it.
Thank you Nick for being such a great motivator. I have learned so much from following you and I have become very structured and disciplined in my running! #GOONEMORE
Always watch these videos every morning before my Sunday long run always seems to get me out the door
Under 3:00? Damn Nick, I think 2:55 is in your grasp if the stars are aligned. Two weeks away. You definitely got this.
Just came back from my first run/walk 5k and I want to head back out now 😂
I definitely will this evening 🤦🏻♂️ 🙃
Only started running because of you. Thanks Nick.
P.S I’m from Ireland so we have Kerrygold on tap 😘😂
For the sake of your joints, don't run twice a day if you're not used to endurance training.
Remember what the coach said in the video, don’t get to redline!
I know it’s easy to do it but carry that energy for tomorrow and the next week, keep it up!
You’re on a trip down injury lane. If you’re just starting, take a day off in between each run day and build from there.
@@Laurap01 played rugby for 10 years guys and haven’t stopped training since I was a kid. Just never paced myself over distance. Have always been sprinting. I’ll be good, appreciate the concern though 👊🤙
Yup the lads
The production of his videos get better and better !
I don’t understand how people can run at such a consistent fast pace. After your warmup every single mile for 20 consecutive miles is faster than my pr mile. You’re a beast and I look forward to hearing how the Event went.
It’s SUNDAY!! Nick bare upload day!! I’m here watching post 12 mile run 🏃
9 days to go legend! Ever time I run, I remind myself when it’s tough to “Go one more” and to “Embrace the suck” and it really helps. Thanks for the great videos. sub 3 hours is yours for the taking.
I see you running and it gives me the impression it’s just so easy! It keeps pushing me to do more so I can get that feeling out of my own running.
Nick is such a legend and he seems to achieve whatever he sets his mind too
It’s freakin awesome to hear and see Nick’s teammates.
I love your coach’s pep talk!!
Looking seriously SOLID, Nick! To be quite frank when you first began the marathon training way back when, you looked a bit sunken in. Still performed like a beast, bit right now, you look extremely fit. Props to you! You’re definitely my top inspiration!
Impressed with your coaching and the effort put out by yourself!
Building with bricks. My journey to Half Ironman is slow but determined pace thanks to you.
CONOR: YOU FIGHT ME IT'S A CELEBRATION!
NICK= EVERY MILE THAT GOES BY ITS A CELEBRATION!
Imagine you’re out for a peaceful morning walk around your neighborhood, and a stampede of runners fly by
fr, i NEVER see shit like this 😂😂
terrifying 😅
Imagine seeing a buff guy going nick bares speed..
I believe it's a "gaggle of runners"
When you've run a mile at Nick's pace, but it's his warmup and your PR.
That music timing with the titles, excellent work!
The last session 🙌🏼 appreciate the commitment to putting all this content out. Over here our team is prepping for a marathon as well and just gets us motivated
The production and editing on this videos are top class!
Love the videos Nick. Listen to your videos whilst running. Video idea which some of us runners may love. Maybe a 20 min running video. I always am rewinding and replaying the 7-10min in each video when your running because it feels like were running together along together and gives that extra motivation that your not alone. Would love this !
Good luck Nick, your one of my hero’s, I’d love to have a body like yours with speed like yours. It’s slow progress but I’m getting stronger and chasing 3.30 next.
Bro your pace is sooooo fast ! training for half ironman Santa Cruz and I can't believe how good your running is ! keep it up
The editing for this series has been top notch
Makes training look so much more fun than it actually is - the motivation we all need 😅
Love seeing a fellow Austinite absolutely crushing it!
tempted to run again after this!!
When you watching this on the treadmill lol 😂
Faxs. I just got done with my 12 mile run and he posted this. I was so bored😂
@@NotYourAverageTyler LOL 😂
Made me speed my treadmill up lol 😂 I was like I can hold a 6:30 🕡 pace for a bit lol 😂
@@NotYourAverageTyler same 12 run here 🏃💪🏼 keep it going!
@@JustKeepFlowingYes love it brotha! Grind dont stop!!
🖐️🖐️
I so admire this level of dedication.
No plastic caps on the wheels, rookie move! Great workout, killing it! Videos help push me in training for next Ironman, let’s gooooo!
I agree, aero position is way more better than upright. I can maintain my speed with moderate effort.
Feeling ~inspired~
Every video more and more people are wearing BPN gear. Nick is slowly creating a cult of freak athletes 😂.
Nick! Let’s do it! You are not alone 😊
I believe in you! The hard work is paying off! Im crossing my fingers that you make it!
just got home from my long run and saw that you posted!!! i gotta say -- I don't know WHO crafted that beautiful, amazing, motivating intro but WOW! it gave me goosebumps and got me soooo hype to sit down and watch the rest of the video! jan 30 is almost here, lets go!! #GoOneMore
That's jordan and Tyler I think that's his name there the editing team there doing great
@@shanecunningham2437 i think he has someone on the editing team named Yuli (Yulie?) too. i agree! they are so awesome. they really do a good job of getting many different shots and angles, and keeping you invested.
I love these sunday uploads!
Thanks Nick ....I owe u a lot....got motivated and started running coz of u.....10k run has become normal for me now 🙏
The way you all say workout is amazing, the American accent I love it even more now.. I want that job in New York then it is normal to her that amazing accent
Going to need to take on more fluid and fuel come race day. Didn’t see a lot being taken during this workout, unless it wasn’t filmed. I’ve raced 37, sub 3 marathons and mile 20 gets gritty and the race starts here. There’s a difference between feeing like you could race another 6 miles once you stop and actually running another 6 miles when you’re racing at goal pace. Good luck with the final prep before your race! Great to see you get that sun 3! 💪
Kudos to Camila and the other gal that ran with you Nick; well done!
Way to take that workout strong all in the cold... I have always never liked the cold haha. Keep it up stud
2:56:27, Nick killed it.
Congratulations!
I see you used the Strava splits. I know a lot of us would love to follow you on Strava
Thanks for the video and motivation Nick!! Go one more!!
These videos get me so HYPE!
I expect to see big things from you soon Mr Barr. Sub 2:50 marathon. Sub 1:20 half. Sub 35 10k. Sub 17 5k. A good runner who’s also strong in the gym!
Also sick coach!
Do you do any post workout yoga? Wondering how you stay flexible and keep your body fresh and injury free.
Thanks for the inspiring show. So well done.
If you search recovery post and pre run he goes through it as he has been asked a few times about it
Man this is dedication. I’m fired up!!! 🔥 🔥
Amy and Kamil are rock stars!
I wouldn't be surprised if Nick tried for a sub 2 next year... awesome
Austin seems to be a peaceful city! Great for running! I'm a fan of endorphins and another incredible and very motivating video!💪
👏🏃🏻♂️🏃🏼♀️💨🔝
Nice work Nick! Keep getting after it!
Hi mate, really been inspired by your vids. I set myself the challenge of running a marathon on Jan. 30th with only a month's prep. Been training for 19 days now, and so far so good. Obviously I'm not looking to run fast or set any particular PR, completion of the race is my only goal at the moment. A couple of questions to ask:
Do you stretch before / after every running workout?
running
Great work Nick!! Great inspiration.💪🏽
Will you do a video on just warming up for a run? From getting out of truck. To Warmup miles. To cool
Down miles.
Love watching these videos let’s go nick 🐐🐐
Absolute machine, literally not out of breath, along with the muscle mass, real good effort
Sho well done. You going to smash this marathon 💪🏼
Crazy work! Excited to see you meet your goal!
One of my favorite noises is the sound of hundreds of running feet at a rally😊
Hey Nick, could you do a video about your post workout routine? I've been running for a while now, but I haven't found something that suits me well. By routine I mean like stretching, mobility, cold baths... When do you stretch, time wise? Love what you do, finger crossed for your marathon!
Nick employs the go one more mindset even when microwaving his food
Only thing that can stop Nick at this point is himself, can’t wait for Jan 30th so see him smash it
WAITED A WHOLE WEEK FOR AN 18 MINUTE EPISODE?!?! Better come through this week with at least 2 more mini series. ;)
GO ONE MORE NICK!
The way he held his form for that entire run is what impressed me the most. At no stage did his legs look heavy. Just absurd for someone that’s built the way he his.
Test is a hell of a drug
5:15- I love the energy from Nicks coach ahahahha