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Face your Fear. Compare your current mobility, strength and cardiovascular conditioning to the ideal biomechanics for your best performance on snow during this video series.
BOMB PROOF!!! Thrive towards your goals with a detailed training plan and individual feedback from Certified Athletic Therapist Jessi Morris and throw down harder with a lower risk of injury. Ski demonstrations from SkierLab by top Canadian ski instructors.
BUT…it’s summer!!! Why now?!
Efficiency. Being intentional with the little habits of how you move now and steering towards your goal will make a MASSIVE difference in your performance. Besides it’s a great time for some extra confidence in that swimsuit and general fitness. applicable to any sport and life in general.