Game Day Meditation - Preparation for Athletes
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- Опубликовано: 1 окт 2024
- This guided meditation will help athletes prepare their minds for game day. Whatever the event or competition, a meditative video like this can help any athlete or performer prepare himself or herself mentally to be as prepared as possible. Well-being is critical for peak performance so prioritizing meditation can really benefit your performance.
Follow Amanda on Instagram at / missamandasellers and join her 10 day meditation course at www.missamanda...
To go through this meditation find yourself seated in a comfortable position. Maybe you are seated in a chair with your feet on the ground. I invite you to gently close your eyes, have your shoulders relaxed, soften your jaw, feeling relaxed, but sitting with purpose. We sit with purpose because we are filled with purpose. Now gently take a deep breath in through your nose, fill your lungs and hold it at the top. Keep holding, hold and when you’re ready, softly exhale through your nose. Let’s do that again, softly inhale through your nose, hold at the top, hold and gently release, let it all go. Let go of anything that has happened before this moment. Focus on your breath as you listen to these words. You’re going to inhale peace and calm, and exhale anything you need to let go of. Inhale strength and resilience, and exhale anything but this present moment.
This moment right now, is all that matters. Now I want you to imagine your event happening. From your warm up, to the moment it starts and as it unfolds, I want you to imagine every detail. Imagine your body moving and excelling in ways you couldn’t have imagined What are you doing? You see that everything is working out in your favour. An Effortless flow of grace and strength. What are you capable of? See again, your body moving in ways you’ve never seen. Power, skill, agility. Now focus in on something incredible that you want to happen during your performance. What is that? Imagine that feeling of succeeding. How does that feel? Now watch it happen even better than you could have imagined. Feel the feelings of this happening. Celebrate it. It is all happening now. You believe this. You believe it, so you will see it.
Now feel gratitude for this. Feel thankful for those around you. Feel gratitude for your body. Now come back to this moment. Feel the energy flowing through your body. Repeat these mantras out loud or in your head. I am confident in my abilities I am protected I am prepared I stay calm and focused under pressure I maximize every moment I thrive in competition And as you go about your pre- game routine, if you see a reflection of yourself in a mirror or window- when you glance at yourself- you are reminded of your greatness, your pure-potential, you see strength, leadership, adversity. The one who never backs down, never gives up, and you have the respect of all your peers. You are a warrior, a force, a champion and you’ve never been more ready. I’m going to count you down from 5 to 1 and as we count down- you feel yourself coming back into your body...
5 you’ve never felt more focused, more energetic, or more ready 4 coming back into your body and feeling the fire within lighting you up as your body and mind are now aligned, 3 moving around fingers and toes as you head to toe you have never felt more ready for this moment 2 take a deeeeep breath in, deeep as you can. Hold your breath, now 1 - open your eyes as you slowly exhale and take in your surroundings around you. There is no better time that right now. You were made for this. You. Are. Ready.
Single handedly the best pre game meditation I have ever listened to. Keep up the good work
Thank YOU!!!
I agree!
@@amandasonic😊😊 do😊❤❤
I’ve used this since 7th grade before all my games. I’m now in 9th and continue to feel so good and ready before competing.
Keep it up!!! Amazing!
By far the best pre comp meditation. Using this right now before I compete in the B1G Ten Track championships. Let’s get it!
How did u do?
@@naodalemu2986 I did great!
Came back to this video for my premeet for big ten championships outdoor!
Thank you Zach!! I appreciate you listening!!! Keep it up!!!
Man I felt this one. I’m a young boxer who’s trying to compete in the amateurs. My goal is to do well in the amateurs, become a state and national champion, turn to the Olympics and then turn pro. Just like Muhammad Ali my inspiration. I want to be the best of my era. I want my name to be remembered 50 years from now. I can fucking do this InShaAllah.
Thank you so much for this meditation. I have to believe in myself now. God is with me and no one can beat me if God is with me.
Have fun and enjoy the path my friend
Best pre game meditation I will come back to this video after my game and tell you how it went
Edit: I won and scored a goal
nice man!
CONGRATS!!!
Amazing. 2 Hours untill game time have been struggling with confidence despite knowing my ability that I have. will come back and let you know how it went. Thank you for this
How did it go?
I have a basketball semifinals and there's alot of pressure I'm feeling for different reasons but this prepared me perfectly. it starts I'm about 2 hours I'll let you know what happens 😌
we won by 20 points! I had 16 pts 7 steals and 3 assists today is the finals and I'm back here watching once again, I'll tell you guys what happens
@@tameemzgallai3191 did u play better or were u more confident than u normally were plz lmk
@@ma10prod sorry for the late comment but yes I was way more confident, I scored 17 points and scored the final 4 points to let us win by 2 points and we won the finals!
@@tameemzgallai3191 good shit
@@tameemzgallai3191 So proud of you!!!!
Sincerely, thank you for this video… it almost feels like I should’ve been charged a fee to listen to this. Great quality and impactful encouragement! Thanks 🙏🏽
Wow Amanda! I love this. Well done. And a beautiful voice. Where can I get this music from please so I can continue listening to it while running. Thank you!!!! You got a sub!
This works😮❤!!!! Seriously, Im in 5th grade and I put this on at night before my game 😅 in the morning✌🏾!! May the world reward you in different ways and gods bless you and all your loved ones!! May love and peace ☮️ stick with you!!
Love, a random 5th grader!😅 ( me )❤❤❤
Thank you, today i made the crowd go wild countless times with your help🙏🙏❤
Woo hoo!!!!!
I scored a hat trick! I don’t know if it was this video or what, but that was incredible, by far my best performance ever after watching this video.
Dayum that was a captain America type speech
Boom! haha! Thanks Evan!
Thank you so much for this, it really helps!
Such a good pre meditation video. This is the most best I’ve felt in months. I’m gonna come back to this video after my game and tell you how I did.
Edit: I forgot tablet doing this but I did really good that game. Scored my 2 first goals of the season, and felt so goooood!!
How’d you do
This COD lobby ain’t ready
Best meditation video ever
This is amazing thank you!
Wow, this was a perfect meditation! Thanks!
love this !
This was amazing! I really could feel the energy coursing through me. Thank you so much, I’m going to slay that waltz, tango, foxtrot tonight!
Whoop!!!! How did it go?
@@amandasonic It was so awesome, and even my student noticed that I had a whole different attitude. Thank you so much.
Please like this if you see this comment so i can remember ny first race. 😎😌👏🏽💪🏽
Best Guided Meditation for sports that I’ve heard so far.
I’m still scared,
Rhythmic gymnastics is just so scary. I have come last twice now, I have sprained my ankle and missed many competitions, how can I stop feeling so anxious?
Nothing works. But this one made me smile, at least a little.
I’ll update and listen again tomorrow (my compitition)
I will begin a 120km ultramarathon through the alps in just a few hours. I don't often comment on videos. Thank you for putting this together.
Amazing!! You got this. One step at a time. You will complete this!
How many hours before the race an athlete should do this kind of meditation? Just before the warming?
I love this ❤
I definitely feel stronger and ready for my game!
Love it! Thank you!
Seriously good. Never comment on videos but this is worthy. Had a few games recently where I was a touch out of form and lost a bit of confidence.
This completely transformed my game yesterday. Probably in my top 2 performances of this season. Will continue to use this as routine.
Did about 2 hours pre kick off at home before setting off to the game.
Thank you for this video 🙏🏼 I’m listening before a dance competition and it’s helping me with my confidence and visualization!
This is the single best pre game meditation i have ever...just read top comment yes i agree lol. It's so good i dont want people to find it lol jk im so ready.
I have a very important Esports match today. I will listen again this afternoon and try my best!
I subbed ❤❤
THIS IS SO GOOD!! Do you have any others that are similar? Or is it okay to play the same one over and over before each game?
Thank you for this meditation. It's the best meditation for pre game. Thank you ma'am
Sweet! Thank you for listening!
Me doing it for no reason wants to turn it down me why cant i move i feel heavy
best
Thanks
I have my first MAC soccer game as a freshman today and this really helped :)
Now to play some rugby 😈
Saturday morning. Stay strong, let’s finish it.
Listen to this for football and marching band and every time I do it I perform the best I ever have
I love your style!
Your voice gives me power and love
Boom!! Thank you!
This is the best one i will keep doing this for 10 day until game day and i will tell you how it went 👍
Thank you for puting such thing for free
Best of luck. YOU GOT THIS!!! Amanda
Going on a chess tournament after this video. It consists of two days. On the first day I won 3 games out of 4. I want to win all the remaining games today.
Hope it went well. much continued success Andrey!
Thanks
Playoffs today let’s go I’m ready
how did they go??
@@haleegoeppner987 we won next game today
@@alecdavis3448 cool cool
Loves this! Could you please remove the mid-roll ads though? Thanks!
I think I did it! Thank you!
Great work, does anyone know the song that is played towards the end from 6:00?
Thank you
best 8 minutes ever
I love this so much pleeeease remove the ad in the middle as it disrupts the meditation!
I think I did it! Thank you!!
im ready to challenger
Amanda suddenly there are ads in the middle of the meditation ruining the focus. They used to be at the beginning and end which is fine but can you please remove them from the middle?
Hey!! I will do that! Thank you for the message!
Hi! Should be good now! Thank you!!!
@@amandasonic Thank you so much! Am I able to pay you to create guided meditations? Do you have a business email where I can talk to you?
@@nicolefrancesca3199 for sure!!! Feel free to email me at amandasellersvo at g mail
Love it!!🙌🏽❤️
🌻
I feel great, poised and ready to be the best I can be. Excellent stuff!
Boom! Thank you for listening!
Thanks for this
I use this before every rugby match. Love that you chose a rugby photo for the background too.
Cool! Do you still listen? Thank you!
@@amandasonic Still do! Night before my match this past Sat
Perfect
holy. this worked wonders thank you
Good stuff!! Feel free to share! I appreciate your support.
This is amazing, I'm a fencer and I really need this throughout my competitive seasons.
Love it!! That's an amazing sport.
Yooo me too! First time trying this since the pressure is really on, fighting for a place in my national team
Nice meditation
This helps before baseball games
Amazing! Keep up the great work, and feel free to share with your team! xo
I got excited
Giving this a go big game today
How'd it go?
Sooo cool! Love to hear it!
Baseball semis today…
How'd it go Eli??
@@amandasonic we won. Thanks for the practice!
WE WON!!!
Congrats!!!
that was incredible
Thank you!!
Thank you so much for this, today before the game I felt really stressed, but after listening to this meditation, the only thing I feel is motivation. It's going to be a good match.
Thank you!
You got it!! Take care!
❤
I love you.
I have a Badminton tournament today and after this medication, I can already imagine winning the tournament and I m ready to create history this time and yes I am ready 👏
Awesome Natasha!!!
I cried. Thank you. 🙏🏻