How to Generate Power in Tai Chi by Circling the Kua; Part I

[@RobertMcCabe-yt5xs]

Good stuff -
Daily learning, I like this format, not too heavy, light & airy , but not too airy lol -
I find I am retaining more, I think because it’s just the right amount of time & info !
Plus my vocabulary is
increasing !! - “ Pelvic Trim “

[@AndrewUKLondon]

great exercise for the kua, thanks for sharing:)

[@InternalTaiChi]

Glad you like it!

[@joaomoraes8664]

Great exercises !!! As a sports fan , my posture is causing me to error , either in Tennis or Skateboarding . I Think is the coordination of the upper body with legs and feats by use of the Kua .

[@InternalTaiChi]

Thank you! Yes, Tai Chi can really help all sport endeavors.

[@milanmilic9809]

bravo

[@InternalTaiChi]

Thank you!

[@fredricclack7137]

XLNT ☯️😌

[@InternalTaiChi]

Thank you.