Mewing works in teenage years while the body is still developing. At a later point it can only tighten your jaw/tongue muscles and give your jaw a more defined look. But no miracles, consider it a healthy beauty habit. Most people already have a proper tong posture so it doesn't help them much. So it's also only usefull to mouth breathers who are 20+.
I went through the rabbit hole and currently, after a month I’ve only gotten most of the things central at least figured out and I doubt it was a matter of intelligence because most of them came from just doubts leading to something I do kinda wrong so you probably should be expecting going through the same if you’re serious and somewhat meticulous about it although I will say I do look a see something like my chin being tight and my posture corrected (plus looking forward from chintucking)
Mewing is supposedly to be done super long term (a couple years) so the fact that you are seeing minuscule results is pretty amazing! I guess we both won’t know the true impact/benefits until a while from now if you’re able to keep at it. Good luck! 👍
Mewing works in teenage years while the body is still developing. At a later point it can only tighten your jaw/tongue muscles and give your jaw a more defined look. But no miracles, consider it a healthy beauty habit. Most people already have a proper tong posture so it doesn't help them much. So it's also only usefull to mouth breathers who are 20+.
thanks for the input!
I went through the rabbit hole and currently, after a month I’ve only gotten most of the things central at least figured out and I doubt it was a matter of intelligence because most of them came from just doubts leading to something I do kinda wrong so you probably should be expecting going through the same if you’re serious and somewhat meticulous about it although I will say I do look a see something like my chin being tight and my posture corrected (plus looking forward from chintucking)
Mewing is supposedly to be done super long term (a couple years) so the fact that you are seeing minuscule results is pretty amazing! I guess we both won’t know the true impact/benefits until a while from now if you’re able to keep at it. Good luck! 👍